Explore all things mental health. Check out some of our latest journals below.
PTSD
Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based treatment initially developed for individuals with a borderline personality disorder. Over time, it has proven effective in addressing various mental health conditions, including post-traumatic stress disorder (PTSD). PTSD is a debilitating condition that can arise following exposure to traumatic events, and intrusive memories, flashbacks, and anxiety characterize it.DBT offers a unique approach to healing, combining elements
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PTSD
When someone endures a traumatic incident or experience, they may experience post traumatic stress disorder in the aftermath. The Mayo Clinic says that most individuals will initially have a difficult time readjusting to life and coping with their experience in the aftermath of undergoing something traumatic, but will be able to see improvement in their wellbeing if they invest time into self care and allow enough time to pass. If, however, you have survived something traumatic and notice that y
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PTSD
Anyone who has experienced a traumatic event can potentially develop post traumatic stress disorder, or PTSD. And sadly, symptoms of PTSD can indeed escalate until they begin interfering with your day to day life. According to the Mayo Clinic, seeking clinical intervention after you begin expressing symptoms of PTSD could be essential in order to alleviate your symptoms and improve your daily functioning. The events most commonly associated with the development of PTSD include but are not limite
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PTSD
Have you ever seen someone get seriously injured?Have you witnessed a violent crime or been a victim to one yourself?These events, among many others, contribute significantly to trauma reactions in your mind and body and can, in some cases, lead to PTSD (Post Traumatic Stress Disorder).What is PTSD?Post Traumatic Stress Disorder is a condition in which an individual has difficulty going back to normal living after they witness or experience a traumatic event. For many people, this diagnosis wil
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PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that arises after experiencing or witnessing a traumatic event. Many individuals who have gone through harrowing experiences may find themselves plagued by intense and recurring memories, leading to significant distress and an impact on their everyday lives. The Mayo Clinic explains that post-traumatic stress disorder, or PTSD, can arise in anyone struggling with daily life after a traumatic situation or incident. PTSD therapy is critical to healing and recovery, allowing individuals to regain control of their lives. This article will delve into the therapy process, thoroughly exploring its various stages, the therapeutic approaches commonly employed, and the potential challenges and outcomes.
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PTSD
Eye Movement Desensitization and Reprocessing, which is colloquially known as EMDR, is a form of psychotherapy that encourages patients to heal from the emotional distress and other various symptoms that they may be experiencing due to post traumatic stress disorder, or PTSD. Several, repeated studies have suggested that through EMDR therapy, individuals can gain the various benefits associated with psychotherapy that previously took several years to have an effect on them. What EMDR therapy sho
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PTSD
The Mayo Clinic says that anyone who has experienced something traumatic has the potential to develop post traumatic stress disorder, or PTSD, in the aftermath. While most people tend to see improvement in symptoms with time and self care after a traumatic event, some may see a decline in function, which could mean that they have PTSD. The Mayo Clinic explains that getting the proper care may be essential to improving your lived experience and reduce your symptoms if you develop PTSD.Experts ten
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PTSD
The Mayo Clinic says that in the wake of an accident or otherwise traumatic event, most individuals will see improvement with time and self care, although it is likely they will initially have a difficult time adjusting. However, other people may experience a worsening of symptoms related to that trauma, sometimes to the point that your symptoms interfere with your day to day life. If this happened to you, it is likely you are suffering from post traumatic stress disorder, or PTSD. In many indiv
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PTSD
If you’re struggling with mental health issues, the American Psychological Association states that group therapy can help you make major improvements in your behaviors and experiences. Wondering what to expect? Group therapy usually has between 5-15 patients led by an experienced mental health professional every week. Your online therapy group will focus on tackling specific issues such as substance abuse, social anxiety, chronic pain, OCD, depression, or Post Traumatic Stress Disorder (PTSD), a
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PTSD
According to the Mayo Clinic, post traumatic stress disorder, or PTSD, is a mental health condition brought about by an individual witnessing or experiencing a terrifying event. Most individuals who experience a traumatic event will have a hard time coping with what they experienced as well as adjusting to life thereafter, but will generally get better with time and an adequate amount of self care. If, however, one experiences the worsening of trauma symptoms, or the extension of these symptoms
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PTSD
According to the United States Department of Veterans Affairs, no matter how long ago one returned from deployment, it is never too late to seek help for post traumatic stress disorder, or PTSD. This is because, no matter how long it has been, seeking treatment or other forms of counseling can help better manage one’s symptoms while also preventing them from worsening.The Department of Veterans Affairs has about 200 different PTSD treatment programs around the country that offer various services
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PTSD
According to the Mayo Clinic, most individuals who undergo a traumatic event will initially have a difficult time coping with their experience and adjusting to life afterwards, but will see their mental state improve if they take the time to take care of themselves and allow an appropriate amount of time to pass. However, if someone who has experienced something traumatic notices that their condition is worsening, perhaps to the point that it interferes with their day to day life, they may be su
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PTSD
Looking for a therapy solution to Post Traumatic Stress Disorder (PTSD)? The American Psychological Association highly recommends Cognitive Behavioral Therapy (CBT) as an approach to PTSD treatment. What Is CBT?Cognitive behavioral therapy is a type of psychotherapy that hones in on the relationship between your behaviors, thoughts, and feelings. For example, changing your “unhelpful thinking” can potentially help you to form healthier behavioral habits, leading to an improvement in the wa
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DBT
Dialectical Behavior Therapy (DBT) is a type of psychotherapy effective for managing difficult emotions and improving relationships. One of the core techniques of DBT is chain analysis, which is a powerful tool for understanding the events, thoughts, and feelings that lead to a specific behavior. In this article, we will explore what chain analysis is, the benefits of learning chain analysis for DBT, and how to learn chain analysis in a group setting.What is Chain Analysis?Chain analysis is a te
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DBT
Watching videos can be a helpful way to gain an initial understanding of Dialectical Behavior Therapy (DBT). Videos allow you to learn at your own pace and revisit the material as needed, which is particularly beneficial for reinforcing concepts and techniques. With countless resources available on the internet, it's easy to access video content from therapists, experts, and individuals who have successfully utilized DBT in their lives.Additionally, videos can offer visual demonstrations of DBT
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DBT
Dialectical Behavior Therapy (DBT) is a type of psychotherapy that has been proven effective in helping individuals manage difficult emotions and behaviors. One of the tools used in DBT is the DBT diary card. The diary card is a daily log that clients use to track their emotions, behaviors, and the therapy skills they practice. It is an essential tool that helps clients stay mindful and focused on their treatment goals.The DBT diary card is a simple yet powerful tool that can help clients ident
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DBT
Dialectical Behavior Therapy (DBT) is a well-established and effective form of psychotherapy originally designed to treat Borderline Personality Disorder. However, its scope has expanded to include various mental health conditions, including anxiety, depression, and eating disorders. This article will overview crucial DBT techniques to help individuals develop new skills and coping mechanisms to improve emotional regulation, interpersonal effectiveness, and overall mental health.MindfulnessObser
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DBT
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that has garnered significant attention in psychology. It is a valuable resource for individuals battling various mental health concerns, helping them develop coping skills and achieve a higher quality of life.
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DBT
Dialectical behavior therapy (DBT) is a powerful evidence-based treatment approach that helps individuals struggling with emotional dysregulation, borderline personality disorder, and other mental health challenges. DBT tools and techniques can be life-changing when adequately implemented, providing skills for managing emotions, tolerating distress, and building healthier interpersonal relationships. This article will explore the various DBT tools available, explain their importance, and guide h
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DBT
Cognitive Behavior Therapy (CBT) is a widely recognized and evidence-based therapeutic approach that focuses on changing maladaptive thought patterns and behaviors, which can contribute to anxiety and other psychological disorders. One key component of CBT is homework, where clients are assigned tasks and exercises to complete outside therapy sessions. This article will explore the benefits of CBT homework for individuals struggling with anxiety, highlighting its effectiveness and advantages.Rei
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DBT
Dialectical behavior therapy (DBT) is a form of cognitive-behavioral therapy (CBT) developed by Dr. Marsha Linehan in the 1980s. Initially designed to treat individuals with borderline personality disorder (BPD), DBT has since been adapted and found effective for a range of mental health issues. DBT focuses on teaching skills to regulate emotions, improve interpersonal relationships, tolerate distress, and cultivate mindfulness.Over the years, numerous studies have supported the efficacy of DBT
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DBT
DBT Fast Skill is an innovative and accelerated approach to Dialectical Behavior Therapy (DBT), a therapeutic model initially designed to treat borderline personality disorder. Since its development, DBT has been adapted to address various mental health challenges, such as anxiety, depression, and eating disorders. This article will explore the core principles, techniques, and benefits of DBT Fast Skill, providing a comprehensive understanding of this condensed therapy approach.Key Principles of
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CBT
Behavioral Activation (BA) is a cognitive-behavioral therapy (CBT) technique designed to help individuals overcome depression and anxiety by increasing engagement in meaningful activities. BA is based on the idea that depression and anxiety often arise from reduced pleasurable experiences and increased avoidance behaviors. By encouraging individuals to identify, plan, and participate in activities that align with their values and interests, BA aims to reduce negative emotions and increase overal
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DBT
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral therapy that effectively treats various mental health conditions, including borderline personality disorder, depression, and anxiety. One of the key components of DBT is skills training to help individuals learn how to regulate their emotions, communicate effectively, and manage stress.One specific set of skills often taught in DBT is the FAST skill. The FAST skill is an acronym for Fair, Apologies, Stick to values, and Truthful. It i
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DBT
Exposure therapy is a specialized form of Cognitive Behavior Therapy (CBT) designed to help individuals confront and overcome their fears, anxieties, or phobias. This technique is widely recognized as an effective treatment for various anxiety disorders, including social anxiety, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD).The primary goal of exposure therapy is to gradually expose the individual to the source of their anxiety or fear, allowing them t
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CBT
Cognitive Behavior Therapy (CBT) is a type of psychotherapy that aims to help individuals identify and change negative thought patterns and behaviors. CBT's premise is that our thoughts, emotions, and behaviors are interconnected, and changing one can affect others. Studies have shown that CBT treats various mental health conditions, such as depression, anxiety, and post-traumatic stress disorder.The benefits of an online group therapy setting with CBTIn an online group therapy setting, CBT can
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DBT
Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based approach to treating individuals who struggle with emotional dysregulation and impulsive behaviors. One of the critical components of DBT is the development of emotion regulation skills, designed to help individuals better understand and manage their emotions. Opposite Action is a core emotion regulation skill within DBT that enables individuals to respond to their feelings more adaptively. In this article, we will delve into
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DBT
Dialectical Behavior Therapy (DBT) is a comprehensive and evidence-based treatment approach originally developed by psychologist Marsha Linehan in the late 1980s. Initially designed to help individuals with borderline personality disorder (BPD), it has since been adapted for various mental health conditions.DBT is a form of cognitive-behavioral therapy (CBT) incorporating mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. The therapy aims to help individ
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DBT
Anxiety is a common mental health issue that affects millions of people worldwide. Left unaddressed, it can significantly impact an individual's quality of life and overall well-being. Cognitive behavior therapy (CBT) is a widely recognized and practical treatment approach for anxiety disorders. This article will explore how CBT can help individuals manage and overcome anxiety, providing them with the tools to lead healthier, more fulfilling lives.Understanding Anxiety and Its TriggersAnxiety is
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DBT
Dialectical Behavior Therapy (DBT) is a form of psychotherapy that helps individuals manage intense emotions, such as anxiety and depression, and develop coping skills to navigate difficult situations. DBT focuses on building mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills.Grounding techniques are an essential component of DBT, as they help individuals stay present at the moment and manage overwhelming emotions. Grounding techniques involve using the
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DBT
YouTube offers a vast library of content, including numerous videos that cover various aspects of Dialectical Behavior Therapy (DBT). This platform provides easy access to a wealth of information, allowing individuals to explore DBT techniques and principles at their own pace and from their homes. The convenience of learning through YouTube cannot be overstated, as users can watch and rewatch videos according to their schedules and needs.YouTube features diverse content creators who discuss and
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DBT
Journaling can be a valuable tool in Cognitive Behavior Therapy (CBT), as it allows individuals to explore their thoughts, emotions, and behaviors in a structured and reflective manner. By engaging in regular journaling, clients can gain insight into their cognitive patterns, identify areas for improvement, and track their progress over time.One of the primary advantages of journaling in CBT is its ability to promote self-awareness. By writing down their thoughts and feelings, individuals can be
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DBT
Dialectical Behavior Therapy (DBT) is a form of psychotherapy that has proven effective in helping individuals manage their emotions, cope with stress, and improve their overall mental health. DBT is often used to treat conditions such as borderline personality disorder, substance abuse, and mood disorders. DBT can offer several unique benefits to those struggling with mental health conditions when delivered in a group setting.One of the primary benefits of group DBT is that it provides a safe
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