Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on the relationship between an individual's thoughts, feelings, and behaviors. CBT aims to help individuals develop more effective coping strategies and ways of thinking, which can lead to improved emotional well-being and overall functioning.
CBT typically involves a structured, short-term treatment program focusing on specific goals and objectives. The therapist and client work together to identify and challenge negative thinking and behavior patterns and develop more positive and adaptive coping methods.
CBT often involves several key components, including:
- Psychoeducation: The therapist helps the client learn more about the relationship between thoughts, feelings, and behaviors and how this relationship can contribute to emotional distress.
- Self-monitoring: The client learns to pay attention to their thoughts, feelings, and behaviors to identify patterns and triggers contributing to negative emotions.
- Cognitive restructuring: The client works with the therapist to challenge negative thoughts and beliefs and develop more positive and adaptive ways of thinking.
- Behavioral activation: The client learns to identify and engage in positive activities and behaviors to improve mood and overall functioning.
- Exposure therapy: The client gradually confronts feared situations or objects in a safe and controlled environment to overcome anxiety and fear.
CBT is a collaborative and goal-oriented approach to therapy that focuses on helping individuals learn new ways of thinking and behaving that can lead to improved emotional well-being and overall functioning.
Grouport offers CBT online group therapy sessions
Online Group Therapy
Therapist-led group therapy sessions on many different topics to choose from.
Explore Group optionsOnline Individual Therapy
1:1 therapy sessions with a therapist who specializes in your area of need
Learn MoreOnline Couples Therapy
Relationship-centered therapy that connects you and your partner
Learn MoreOnline Family Therapy
Private family therapy sessions with how many family members you want to join
Learn MoreOnline Teen Therapy
Both Group & Individual Therapy Options for Teens ages 13-17
Learn MoreOnline DBT Self Guided Program
A module driven self-paced DBT program with a years worth of curriculum
Learn MoreGrouport offers a variety of expert-led online therapy services—including
individual therapy,
group therapy,
family therapy,
couples therapy,
teen therapy, and
IOP—designed to support your mental health from the comfort of your home. We also offer a
DBT self-guided program, a self-paced digital course featuring therapist-led video lessons, interactive worksheets, and lifetime access to skills-based DBT content. With licensed therapists and a compassionate community, you're never alone. Accessible, effective care is just a click away.
Online Therapy for Depression — Starting at $25/Session
Choose from therapist-led group, individual, couples, family, teen, and IOP therapy — or build DBT skills at your own pace with our self-guided program. Find the right treatment plan for you.
Space is limited, so reserve your seat today.
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