Tips & Tricks for Your First DBT Zoom Session

Dialectical Behavior Therapy (DBT) is an evidence-based therapy that can be done in a group setting, and it is effective in treating a wide range of mental health conditions. The benefits of DBT skills group therapy are numerous, such as reducing stress, improving interpersonal relationships, and enhancing emotional regulation.

We understand that the first video call may come with nervous feelings. This article will provide tips and tricks to prepare for a DBT skills group therapy session over Zoom.

Tips & Tricks for a DBT Zoom Call Session

As the world has shifted towards virtual communication, many DBT skills group therapy sessions have also transitioned to online platforms, such as Zoom. However, this can present some unique challenges for participants, such as technical difficulties, distractions, and a lack of personal connection. To make the most of your virtual DBT skills group therapy session, here are some tips and tricks to help you prepare:

Test your technology beforehand

Before your session begins, ensure a stable internet connection and test your audio and video settings. Ensure that your camera works correctly, and position it at a comfortable angle allowing others to see your face. Also, make sure your microphone is not picking up any background noise that could distract others in the group.

Create a quiet and comfortable environment

To minimize distractions:

1. Find a quiet and private space to participate in the session without interruptions.
2. Set up a comfortable chair and position your camera at a height that allows you to sit comfortably without slouching.

Dim the lights and close any windows that could let in distracting sounds or light.

Have your DBT workbook and materials ready

To fully engage in the session, ensure you have all the necessary materials ready beforehand, such as your DBT workbook, notebook, and pen. Have your workbook open to the relevant section and any other materials you may need, such as a stress ball or a fidget toy, close by.

Take care of your physical needs

Take care of your physical needs before the session begins. Ensure you have eaten and hydrated and taken care of any other needs, such as going to the bathroom. This will allow you to focus on the session without physical distractions entirely.

Be present and engaged

Participating in a virtual group therapy session can be challenging, but staying present and engaged throughout the session is essential. Minimize any distractions, such as notifications or emails, and avoid multitasking. Listen actively to what others say, and contribute to the discussion when appropriate.

Practice self-compassion

Finally, be kind and compassionate to yourself. Participating in a group therapy session can be challenging, especially during difficult times, but remember that you are not alone. Be patient, and take the skills you learn in the session into your daily life.

Participating in a virtual DBT skills group therapy session can be a beneficial and rewarding experience. By preparing, caring for your physical needs, and being present and engaged, you can make the most of your session and improve your mental health and well-being.

Join Grouport's DBT Skills Group Session

Want to practice dialectical behavior therapy in a supportive group setting? The Grouport DBT series by Grouport Therapy offers a 12-week program that can help you develop new skills to replace negative behaviors and emotions.

Our group meets once a week at a scheduled time, and you'll receive access to session links via email after enrolling and paying for the program. By joining our DBT skills group, you can improve relationships, manage anxiety, and reduce emotional suffering, regaining hope for the future.

Don't hesitate to take the first step towards a better life. Our next session is waiting for you. Join our Grouport DBT series today and start improving your mental health alongside a supportive group of individuals.

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