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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Gaslighting is a form of psychological manipulation wherein a person is made to question their own perception, memory, or sanity, often leading to cognitive dissonance and emotional distress. It can take on many forms, including the seemingly innocuous phrase "I'm sorry you feel that way." This article will delve deeper into the world of gaslighting tactics and explore ways to recognize them.
Not all gaslighting is overt. Some tactics, like the phrase "I'm sorry you feel that way," seem empathetic at first glance but can actually serve to invalidate the recipient's feelings and experiences.
When someone says, "I'm sorry you feel that way," it can come off as an apology. However, this phrase puts the onus of the feelings onto the recipient, suggesting that their reactions, rather than the perpetrator's actions, are the problem. It's a deflection tactic, subtly hinting that the recipient's feelings are unwarranted or overly sensitive.
Blaming and shaming is another gaslighting tactic. The gaslighter might insist that the victim is at fault for any problems, or they might belittle and shame the victim for their feelings or experiences. This can lead to the victim second-guessing themselves or feeling undeserving of better treatment.
Recognizing gaslighting can be challenging, especially when it's packaged in seemingly harmless phrases or behaviors. But awareness is the first step towards addressing this issue.
If you consistently feel invalidated, confused, or crazy around a certain person, it might be because they're using gaslighting tactics. Trust your feelings and instincts.
Reach out to trusted friends, family, or a mental health professional. They can provide an outside perspective, validate your experiences, and offer advice on how to handle the situation.
Gaslighting, with its subtle and not-so-subtle tactics, can be a significant psychological stressor. Recognizing these tactics, like the disguised apology or blaming and shaming, is a crucial step in reclaiming your reality and mental wellbeing. Remember, everyone deserves to be heard, respected, and validated in their experiences and feelings.
Grouport Therapy provides online group therapy for relationship issues and more. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and renewed hope.
We also have groups for a variety of other topics including anger management, anxiety, depression, grief and loss, dialectical behavior therapy, relationship issues, and trauma and PTSD, among many others. You can explore a wide range of group topics and options here. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and learn to replace the behaviors and emotions that hinder your daily life and relationships.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
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