.png)
Explore all things mental health. Check out some of our latest journals below.
Filter by Topic
Anxiety
Abstract art, with its unique form, color, and composition, has been known to evoke strong emotions in individuals. Studies have shown that creating abstract art can also be an effective method for calming anxiety. This article will explore the science behind how your brain reacts when you create abstract art and how it can help to alleviate anxiety.Understanding AnxietyAnxiety is a common mental health disorder characterized by excessive worrying, fear, and stress. Anxiety can cause physical sy
Read More
Anxiety
In today's fast-paced world, depression, and anxiety are becoming increasingly common. While many treatments are available, some people use nature sounds to alleviate their symptoms. In this article, we will explore the science behind the therapeutic effects of nature sounds and how they can benefit those suffering from depression and anxiety.What are Nature Sounds?Nature sounds are audio recordings of natural outdoor environments, such as forests, oceans, birds, rain, and other natural phenomen
Read More
Anxiety
After a heated argument with someone, it's common to experience post-argument anxiety, which can leave you feeling uneasy, unsettled, and anxious. It's normal to experience such feelings, but the good news is that you can take steps to alleviate these feelings and get back to your usual self. This article will discuss what to do and what not to do when resolving post-argument anxiety. By following these simple tips, you can overcome unease and move forward calmly and clearly.Post Argument Anxiet
Read More
Anxiety
Do you struggle with social anxiety? Social anxiety is “an irrational fear of regular, daily social interactions that culminates in avoidant behaviors that can disrupt your life”. So what does this mean? It means that if you have social anxiety, you may experience disruption in your work life, education, and daily routine, as well as your relationships with the people around you. Social anxiety can bring a great degree of fear, worry, and missed opportunities to your life on a daily basis.
Read More
Anxiety
We’re coming up on the end of Stress Awareness Month, along with the Grouport series on “Stress L.E.S.S.” The goal of this series has been to support our members and readers with critical tips, tricks, and workshops to help them mitigate stress and avoid burnout - taking them from chaos to calm with simple reflections and affirmations every week. No matter who you are, stress will impact you at some point in your life - and some of us much more than others! If you missed any of our Stress Awaren
Read More
Anxiety
As Earth Day approaches, many of us are experiencing high levels of anxiety about the climate crisis. If you’re feeling worried about the future of our planet, you’re not alone: more than 60% of young adults say they’re struggling with “climate anxiety.”Climate anxiety is a new term for those wrestling with the eco crisis. As we become more aware of the ramifications of climate change, it’s normal to deal with feelings of despair, grief, and anxiety. Nature can have a powerful impact on our phys
Read More
.png)
Anxiety
Cars are honking, dogs are barking, and lights are flashing. Living in New York City can be incredibly stressful: there’s always some sort of drama going on around you, no matter where you are and what time of day or night it is. And if you’re living here while struggling with anxiety and depression, it’s no surprise that you may find it overstimulating, perhaps even to the point that it exacerbates your anxiety and depression. While the struggle of living in New York and simultaneously navigat
Read More
.png)
Anxiety
In the city that never sleeps, New York City, daily life can sometimes feel like an endurance test. The constant buzz of activity, the immense crowds, the high living costs, and the rapid pace can often lead to distress, particularly for those not accustomed to the city's rhythm. This article discusses navigating distress tolerance in New York City, offering insights on maintaining emotional well-being while thriving in this dynamic metropolis.
Read More
Anxiety
Anxiety disorders can manifest in a number of ways: you may experience unrelenting worries, obsessive thoughts, panic attacks, or a phobia that leaves you incapacitated. However, you must remember that there are various treatments proven to be effective available; this means that you don’t have to live with the deep fear and anxiety that might be affecting your day to day life in profoundly negative ways. For many individuals living with anxiety disorders, therapy will be the most effective way
Read More
Anxiety
According to the Mayo Clinic, occasionally experiencing anxiety is considered a normal part of being a human. However, some individuals will experience anxiety to the point that they are consistently experiencing worry and fear of average situations; if that is the case, they could be living with an anxiety disorder. In general, people who are living with anxiety disorders will have repeated panic attacks, and may steer clear of certain places or situations to avoid triggering their anxiety. And
Read More
Anxiety
Mindfulness is a word that describes a type of cognitive therapy associated with psychotherapy. This technique draws from meditation practices, cognitive therapy, and a non-judgmental attitude rooted in the present/reality. Mindfulness based cognitive therapy is incredibly effective because of the way it marries cognitive therapy and mindfulness practices. Cognitive therapy encourages individuals to interrupt their instinctual thought processes and instead work through their feelings in more hea
Read More
Anxiety
Mindfulness based cognitive therapy is just one of many different approaches to psychotherapy that combines techniques drawn from cognitive therapy, meditation, and the cultivation of mindfulness, which is a non judgmental attitude that is rooted in the present. Mindfulness based cognitive therapy is grounded in the belief that individuals who have a history of struggling with mental illnesses like anxiety or depression will find themselves falling back into old patterns (or cognitive processes)
Read More
Anxiety
Anxiety disorders are the most common psychiatric issue found among the general population (Öst, 2008). Their lifetime prevalence rate is around 33.7% (Bandelow & Michaelis, 2015), and anxiety disorders are the foremost mental disorder found in women (Chambala, 2008). Anticipatory anxiety may be considered the quintessential form of anxiety--in other words, when people hear the word “anxiety,” it is likely what comes to mind are individuals who ruminate about the future, constantly worrying
Read More
Anxiety
Anxiety conditions are among the most prevalent mental health issues globally. According to the Mayo Clinic, these conditions, along with the potential panic attacks that may accompany them, can escalate to the point of causing significant disruption in everyday life. Online anxiety therapy emerges as a convenient and effective solution in this context. This article aims to delve into online anxiety therapy and its various facets.
Read More
Anxiety
The most common psychiatric issues found in the world are anxiety disorders. While the term anxiety might bring to mind an idea of people who live in constant fear and worry about the future, in fact, this type of anxiety (anticipatory) is only one of many kinds of anxiety disorder. Types of Anxiety Among the different types of anxiety disorders, some include:Generalized anxiety disorderPost traumatic stress disorder (PTSD)Obsessive compulsive disorderPanic disordersSocial anxiety dis
Read More
Anxiety
Anxiety disorders are a set of mental illnesses that can cause major adverse effects in individuals’ lives. There are many different potential symptoms of anxiety disorders. Some common signs are including but not limited to:Difficulty sleepingGastrointestinal issuesExperiencing the urge to avoid potential anxiety triggersA heightened heart rateTremblingWeaknessExhaustionSweatingHyperventilation, or rapid breathingNervousnessRestlessnessTensenessExperience sensations of impending doom, danger, o
Read More
Anxiety
Anxiety can be one of the most frustrating, exhausting, and intense combinations of feelings we experience as humans.And even though an estimated 40 million adults in the United States suffer from anxiety, that doesn’t stop it from making us feel extremely lonely and isolated. We’re here to reassure you that you’re not alone. Yes, it’s very uncomfortable to experience your heart racing, palms sweating, head spinning, or even a sick, upset stomach. But we all feel these symptoms from time to time
Read More
Anxiety
The lifetime prevalence rate for anxiety disorders is about 33.7% (Bandelow & Michaelis, 2015). And among the general population, anxiety disorders are the most commonly found psychiatric issue (Öst, 2008) and the number one mental disorder found among women (Chambala, 2008). When one thinks about anxiety, their mind may immediately veer towards fearing and worrying about the future, sometimes to the point of rumination. This type of anxiety--referred to as anticipatory anxiety--has the pote
Read More
Anxiety
According to the Mayo Clinic, occasionally experiencing anxiety is a normal part of the human condition. On the other hand, individuals who suffer from anxiety disorders persistently find themselves in excessive fear of and worrying about day to day situations. Generally, people who suffer from anxiety disorders will experience repeated panic attacks, which can be described as episodes in which someone suddenly begins to feel intense terror or anxiety that peaks within a few minutes of onset. In
Read More
.jpeg)
Anxiety
It’s easy to lose sight of reality during a panic attack. Raw, chaotic panic seems to impact our emotions, body, behavior and perspective, shifting an otherwise “normal” moment into one of survival. Suddenly, grocery store shopping or a short car drive becomes an act of war, fighting off the terror and warning signals flashing through our heads, telling us we ought to turn around, stop the car, or even call an ambulance. When an onslaught of panic and stress comes our way, how do we respond? How
Read More
Personal Growth
In recent years, mental health has gained recognition as an important aspect of our overall well-being. As society continues to break down the barriers of stigma surrounding mental health, the need for allies who can provide support and understanding becomes crucial. Becoming a mental health ally means being there for others struggling, offering empathy, and creating a safe space for open conversations. This article will explore seven essential tips on being a mental health ally, equipping you with the knowledge and tools to make a positive impact.
All Journals
Read More
Personal Growth
In a world where mental health awareness is gaining momentum, breaking free from stigma and reaching out for support requires immense bravery. Seeking mental health services is a courageous step towards prioritizing one's well-being and embarking on a journey of personal growth. In this article, we will explore why seeking mental health services takes courage and how this act positively transforms individuals' lives.
All Journals
Read More
Personal Growth
The MAD acronym in mental health stands for Major Affective Disorder, Mixed Anxiety Disorders, and Mixed Anxiety-Depressive Disorder. These conditions can significantly impact a person's emotional well-being, daily functioning, and overall quality of life. This article will explore each component of the MAD acronym, discuss their symptoms, and examine potential treatment options.
All Journals
Read More
Personal Growth
College students today face a unique set of stressors contributing to a growing mental health crisis on campuses nationwide. Academic pressures, financial concerns, social challenges, and an increasingly competitive job market have left many students struggling with anxiety, depression, and other mental health issues. This article explores the root causes of this crisis and potential strategies for addressing and supporting college student's emotional well-being.
All Journals
Read More
Personal Growth
Embarking on a journey toward mental health breakthroughs can be a transformative and empowering experience. Achieving these breakthroughs requires a multifaceted approach involving self-reflection, personal growth, and the development of effective coping strategies. This comprehensive guide explores various techniques for fostering mental health breakthroughs, enhancing emotional well-being, and cultivating a healthier, more balanced mindset. Discover the power of self-awareness, goal-setting, and a growth mindset in achieving lasting well-being and happiness.
All Journals
Read More
Personal Growth
Ice baths can significantly impact emotional well-being, from stress reduction to mood enhancement. While ice baths have been popular among athletes for their physical benefits, such as reduced inflammation and improved muscle recovery, an increasing number of people are discovering this chilly practice's potential mental health benefits. In this article, we'll explore various mental health benefits of ice baths and discuss how you can incorporate this restorative practice into your self-care routine.
All Journals
Read More
Personal Growth
The Butterfly Effect, a concept from chaos theory, illustrates how small actions or events can lead to significant consequences in complex systems. When applied to mental health, this idea highlights the profound impact of seemingly minor decisions, habits, or experiences on our emotional well-being. This comprehensive guide explores the connection between the Butterfly Effect and mental health, discusses the importance of recognizing its influence in our daily lives, and provides practical strategies for harnessing its power to create lasting positive change.
All Journals
Read More
Personal Growth
Maintaining and improving our mental health is more important than ever in today's fast-paced and demanding world. This comprehensive guide explores the benefits of incorporating positive mental health reminders, online group therapy, and dialectical behavior therapy (DBT) skills into daily life. By embracing these powerful tools and practices, we can foster emotional resilience, enhance our well-being, and navigate life's challenges more confidently and easily. Discover how these strategies can help you achieve a more balanced and fulfilling life.
All Journals
Read More
BPD
Borderline personality disorder (BPD) is a nuanced and frequently misapprehended mental health issue that has far-reaching consequences for millions worldwide. The ongoing discussion about whether BPD should be considered a disease has resulted in various opinions and approaches within the mental health community. This in-depth guide will explore the debate surrounding BPD as a disease, investigate its symptoms and origins, and outline the diverse treatment options available to those impacted. By deepening our knowledge of BPD and its management strategies, we can better support individuals living with this challenging disorder and work towards reducing the stigma they often face.
All Journals
Read More
BPD
Borderline personality disorder (BPD) is a mental health condition that affects how a person thinks, feels, and behaves. It can make it difficult for them to handle their emotions, form stable relationships, and have a consistent sense of who they are. This article will explain BPD, exploring its symptoms, causes, diagnosis, and treatment options.
All Journals
Read More
BPD
Borderline personality disorder (BPD) is a complex and misunderstood mental health condition affecting millions worldwide. It is characterized by emotional instability, turbulent relationships, and impulsive behaviors that can lead to distress for the individual affected and their loved ones. In this article, we will explore the world of psychiatry and delve deeper into the diagnosis, symptoms, causes, and treatment options for BPD.
All Journals
Read More
BPD
Borderline Personality Disorder (BPD) is a complex mental health condition that affects a person's thoughts, emotions, and behaviors, leading to difficulties in various areas of life. Understanding the age of onset for BPD is crucial for early detection, intervention, and effective treatment. In this article, we will explore the age of onset for Borderline Personality Disorder, examine the factors that influence it, and discuss the implications for individuals and mental health professionals.
All Journals
Read More
.jpg)
BPD
Hypomania and borderline personality disorder (BPD) are two mental health conditions that can significantly impact an individual's life. While they are distinct disorders, a potential connection between them warrants exploration. This article sheds light on the relationship between hypomania and BPD, providing insights into their symptoms, causes, and management strategies.
All Journals
Read More
BPD
Borderline Personality Disorder (BPD) is a challenging mental health condition characterized by emotional dysregulation, unstable relationships, and impulsive behaviors. Fortunately, several evidence-based therapies have proven effective in treating BPD. In this article, we will explore the best types of therapies for individuals with Borderline Personality Disorder, including their key principles and benefits.
All Journals
Read More
BPD
Borderline Personality Disorder (BPD) is a mental health condition characterized by unstable emotions, self-image, and interpersonal relationships. It affects approximately 1-2% of the general population and can significantly impact a person's daily functioning and overall quality of life. This article will explore the seriousness of Borderline Personality Disorder, its symptoms, causes, and available treatment options.
All Journals
Read More
BPD
Borderline personality disorder (BPD) is a complex mental health condition characterized by emotional instability, difficulty maintaining relationships, and an unstable sense of self. Recognizing and understanding the condition can be challenging for individuals with BPD, which can delay appropriate diagnosis and treatment. This article will discuss whether people with BPD know their condition and the importance of seeking professional help to gain self-awareness and improve overall well-being.
All Journals
Read More
BPD
Anger issues and borderline personality disorder (BPD) are two distinct mental health conditions that can impact an individual's emotional regulation and interpersonal relationships. While both conditions may present with angry outbursts or aggressive behavior, their underlying causes and characteristics differ significantly. This article will discuss the differences between anger issues and BPD, emphasizing the role of therapy and mental health professionals in managing and improving these conditions.
All Journals
Read More
BPD
Borderline personality disorder (BPD) is a complex mental health condition characterized by emotional instability, difficulty maintaining relationships, and an unstable sense of self. With approximately 1.6% of the adult population being affected by BPD, understanding how the condition evolves with age and the effectiveness of treatment plans is crucial. This article will discuss whether BPD improves with age, emphasizing the role of treatment plans and collaboration with mental health professionals in managing the condition.
All Journals
Read More
BPD
Living with borderline personality disorder (BPD) can be a challenging and often misunderstood experience that impacts daily life. In this comprehensive article, we will examine the multitude of ways BPD influences emotional regulation, relationships, self-image, and coping strategies. By gaining a deeper understanding of the obstacles encountered by individuals with BPD, we can better support them in developing effective approaches to manage their symptoms, enhance their well-being, and navigate the intricacies of this complex mental health condition.
All Journals
Read More
BPD
Borderline personality disorder (BPD) is a multifaceted mental health condition that impacts numerous individuals globally. Gaining insight into the development of BPD is vital for those affected by the disorder, their loved ones, and mental health professionals. This extensive article delves into the various factors contributing to BPD development, encompassing genetic, environmental, and neurological aspects. By investigating the elements that influence BPD development, we can strive to offer improved treatment options, preventative strategies, and support systems for those grappling with this demanding condition. Furthermore, we emphasize the significance of early intervention and support and explore future research directions that could enhance our comprehension of this complex disorder.
All Journals
Read More
