.png)
Explore all things mental health. Check out some of our latest journals below.
Filter by Topic
Depression
Cognitive Behavior Therapy (CBT) has been widely recognized as an effective treatment for various mental health disorders. Its evidence-based nature, grounded in scientific research and empirical data, has led to its widespread adoption in the mental health field. As a result, CBT has become one of the most widely used and well-established therapeutic approaches.One of the primary reasons for CBT's effectiveness is its focus on the interplay between thoughts, emotions, and behaviors. By helping
Read More
Depression
Google Scholar is a free search engine designed specifically for finding academic literature, including articles related to cognitive behavior therapy (CBT). As a powerful and user-friendly tool, Google Scholar provides access to many scholarly articles, conference papers, theses, and other research materials, making it an invaluable resource for those interested in exploring the latest developments in CBT.To begin your search for CBT-related articles on Google Scholar, navigate to the Google Sc
Read More
Depression
Aaron Beck, often regarded as the father of Cognitive Behavior Therapy (CBT), was born in Providence, Rhode Island, in 1921. He pursued his undergraduate studies at Brown University, where he developed an interest in psychology. After completing his degree, Beck studied medicine at Yale University, eventually specializing in psychiatry.In his early career years, Beck worked as a psychoanalyst, adhering to the principles of Freudian psychoanalysis. However, he began to question this approach's ef
Read More
Depression
Cognitive Behavior Therapy (CBT) is a widely recognized and evidence-based psychotherapy approach that helps individuals identify and change negative thought patterns and behaviors. One effective way to learn about and apply CBT principles is by reading books on the subject. These books can provide valuable insights, tools, and techniques for individuals seeking to improve their mental health and well-being. By delving into CBT literature, readers can better understand CBT principles, empowering
Read More
Depression
With the increasing accessibility of mental health resources, many individuals are turning to self-help approaches, such as practicing Cognitive Behavior Therapy (CBT) at home. Engaging in CBT at home can effectively develop and strengthen coping skills, manage symptoms of mental health disorders, and promote overall well-being.One of the primary advantages of practicing CBT at home is the flexibility it offers. Individuals can tailor their self-help practice to their unique needs, preferences,
Read More
Depression
One of the primary reasons therapists should pursue cognitive behavior therapy (CBT) certification is to ensure their competency and the quality of care they provide to their clients. CBT is a specialized form of therapy that requires a deep understanding of cognitive and behavioral principles and the ability to apply these concepts in practice skillfully.Certification programs typically involve a combination of coursework, supervision, and practical experience, providing therapists with the kno
Read More
Depression
Online cognitive behavior therapy (CBT) groups offer a unique and modern approach to mental health treatment, providing support and resources for individuals struggling with various mental health conditions. These virtual group sessions combine the convenience of remote access with the proven effectiveness of CBT, creating an accessible and supportive environment for participants to learn new coping strategies, share experiences, and connect with others who face similar challenges.One key advant
Read More
Depression
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors contributing to mental health conditions. CBT is an evidence-based treatment effective for various mental health disorders, including anxiety, depression, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD).CBT interventions for anxiety disordersCBT interventions for anxiety disorders aim to help individuals learn to identify an
Read More
Depression
Cognitive-behavioral therapy (CBT) is an evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It has been proven effective in treating various mental health conditions, such as depression, anxiety, and obsessive-compulsive disorder. For Spanish-speaking individuals, accessing CBT services in their native language is essential for effective communication, understanding, and successful treatment outcomes.Language barriers can be a s
Read More
Depression
Cognitive-behavioral therapy (CBT) is a psychotherapy approach that focuses on changing negative thought patterns and behaviors to improve mental health. CBT has been proven effective for various mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD).If you're in Los Angeles and looking for a CBT therapist, you're in luck. Many options are available, and with the rise of telehealth, it's easier than ever to access t
Read More
Depression
Eating disorders are serious mental health conditions with significant physical and emotional consequences. These conditions affect millions of people around the world and can have a devastating impact on an individual's quality of life. While there are many different approaches to treating eating disorders, cognitive-behavioral therapy (CBT) has emerged as an effective evidence-based treatment. CBT is a form of psychotherapy that focuses on the relationship between thoughts, feelings, and
Read More
Depression
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder characterized by inattention, impulsivity, and hyperactivity symptoms. These symptoms can lead to various challenges in daily life, including difficulties in maintaining focus, organizing tasks, and managing time effectively. Cognitive Behavior Therapy (CBT) is valuable in helping individuals with ADHD better manage their symptoms and improve their overall quality of life.CBT is a form of psychotherapy that e
Read More
Depression
Cognitive Behavioral Therapy (CBT) has been extensively researched as a treatment approach for eating disorders and has shown promising results in reducing symptoms and improving the overall quality of life for those struggling with these conditions. Multiple studies have explored the effectiveness of CBT for different types of eating disorders, including anorexia nervosa, bulimia nervosa, and binge-eating disorder. This research has helped to establish CBT as a widely recognized and evidence-ba
Read More
Depression
Cognitive Behavioral Therapy (CBT) is a well-known and evidence-based therapy that is effective for a wide range of mental health concerns. CBT often involves homework assignments, where individuals are encouraged to practice new skills and strategies outside of therapy sessions to reinforce learning and promote positive behavior change. With the rise of online therapy, group therapy sessions have become increasingly accessible and convenient, allowing individuals to participate from their
Read More
Depression
Cognitive Behavioral Therapy (CBT) is an effective form of therapy in treating various mental health concerns, including anxiety, depression, and post-traumatic stress disorder (PTSD). For those who are new to CBT, it can be overwhelming to know where to start. We cover a sample guide to practicing CBT in 7 weeks and provide a structured and manageable plan for learning and applying CBT principles and techniques to improve overall well-being. Through activities and exercises, individuals ca
Read More
Depression
Due to a shortage of trained therapists, individuals looking for Cognitive Behavioral Therapy (CBT) group therapy sessions in Long Island, New York, may need help and support. Despite CBT's proven effectiveness in treating various mental health conditions, the limited number of professionals in Long Island can make it difficult for individuals to find a therapy session that caters to their specific needs.Alternative to in-person group therapy in Long Island, New YorkFor those seeking Cognitive B
Read More
Depression
CBT handouts are an effective tool for therapists with traditional cognitive behavioral therapy. Handouts provide visual aids and practical exercises that can help clients better understand the concepts and techniques involved in CBT and can be especially useful for visual learners who struggle to articulate their thoughts and emotions verbally.Types of CBT HandoutsThere are a variety of types of CBT handouts that therapists may use with their clients, including:Worksheets - Worksheets are a pop
Read More
Depression
It can be challenging and frustrating for those seeking help to find a group therapy session for Cognitive Behavioral Therapy (CBT) in Houston. Despite CBT being a practical therapeutic approach for various mental health conditions, Houston's shortage of CBT-trained therapists creates a need for more professionals. Consequently, finding a CBT group therapy session that meets their specific requirements becomes challenging.Alternative to in-person group therapy in HoustonOnline therapy is an exc
Read More
Depression
Anxiety is a common mental health issue that affects millions of individuals worldwide. It can manifest in various forms, such as generalized anxiety disorder, panic disorder, or social anxiety disorder. While experiencing anxiety is normal, excessive or chronic anxiety can interfere with daily functioning and negatively impact one's overall well-being.Cognitive Behavior Therapy (CBT) is a widely recognized and effective treatment for anxiety. It is based on the idea that our thoughts, emotions,
Read More
Depression
Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on the relationship between an individual's thoughts, feelings, and behaviors. CBT aims to help individuals develop more effective coping strategies and ways of thinking, which can lead to improved emotional well-being and overall functioning.CBT typically involves a structured, short-term treatment program focusing on specific goals and objectives. The therapist and client work together to identify and challenge negative think
Read More
DBT
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral therapy initially designed to treat individuals with borderline personality disorder. However, its scope has expanded over the years. It is now used to treat various mental health disorders by teaching patients to live in the moment, develop healthy coping strategies, and improve relationships.
All Journals
Read More
All Articles
Here at Grouport we offer a wide variety of therapy types conducted completely online, from the comfort of your home. These sessions often include various forms of psychotherapy and talk therapy, including but not limited to Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Our therapists are well versed in treating a wide variety of mental health issues and other conditions, and are formally trained in many different therapeutic approaches, including DBT.Typically, ind
All Journals
Read More
.jpg)
Chronic Illness
Living with a chronic illness or disability presents a unique set of physical and mental challenges. While medical treatments focus on managing physical symptoms, therapy can play a vital role in addressing the emotional and psychological aspects. This article explores how therapy can be an effective tool for managing chronic illness or disability.
All Journals
Read More
Chronic Illness
Whether you recently received a diagnosis of chronic illness, or are years into your journey, you’ve likely wrestled with the intense mental health challenges that can follow a diagnosis. It’s not surprising that the uncertainty, lifestyle changes, and costly or even painful treatments often come with emotions such as depression, grief, sadness, denial, and anxiety.When working through living with chronic illness, it can be common for doctors and caregivers to focus primarily on your physical h
All Journals
Read More
Grief & Loss
Moving on after losing a loved one is never easy. Wherever there has been deep emotions, like love and affection, there will be emptiness and grief in its absence. Adjusting to the reality of life without your loved one is not easy, quick, or predictable in its process. Healing from grief & loss is unique to each person and their journey. Your Grieving Journey Is Unique To YOUSome people describe moments in their healing process as dissociative, while others feel shattered, or even co
All Journals
Read More
BPD
If you’re struggling under the weight of your Borderline Personality Disorder (BPD) diagnosis, you’re not alone. For almost 2% of the American population, this mental health condition poses significant challenges. You may be overwhelmed by intense emotions, loneliness, hopelessness, anger, or even numbness. All of these feelings can make everyday life very challenging for those living with BPD. The good news? Thousands of people just like you have learned how to live rich and fulfilling lives, e
All Journals
Read More
Relationship Issues
Relationships can be a source of great joy and fulfillment but also present complex challenges. Every relationship encounters its share of hurdles, from minor disagreements to more significant issues. While it's natural to experience ups and downs, signs suggest seeking professional help, such as online group therapy, for relationship issues may be time. This article delves into these signs, offering guidance on when to reach out for assistance.
All Journals
Read More
DBT
Dialectical Behavior Therapy, or DBT, is well-known in the therapy world as a type of talk therapy that can be performed in in-person individual therapy, group therapy, and virtual (online) therapy, or even over the phone. DBT is actually based on another type of psychotherapy - Cognitive Behavioral Therapy (CBT), but was adapted specifically to treat people who suffer from extreme emotions. This type of therapy was developed in the late 1980’s by psychologist Marsh M. Lineham, primarily to trea
All Journals
Read More
Grief & Loss
One of the most challenging things we can go through in life is the loss of a loved one, and anyone who has experienced grief and loss knows that grief does not fit neatly into a straight path. All sorts of emotions and challenges can arise throughout the process of grieving which make it difficult to function, process, and progress in your daily life. Whether you’re feeling weighed down, overwhelmed, numb, exhausted, disconnected, angry or sad, here are Six Simple (But Important) Things T
All Journals
Read More
Relationship Issues
No matter who you are, any long-standing interpersonal relationship in your life will at some point face challenges of some kind. These can be platonic, romantic, familial, or even work-related, but every relationship is prone to issues. These can often be communication based, or related to other problems like intimacy or infidelity. Whatever the nature of your relationship, if you find there is strain and stress that is beginning to impact your mental health, you may benefit from group therapy
All Journals
Read More
Anxiety
We’re coming up on the end of Stress Awareness Month, along with the Grouport series on “Stress L.E.S.S.” The goal of this series has been to support our members and readers with critical tips, tricks, and workshops to help them mitigate stress and avoid burnout - taking them from chaos to calm with simple reflections and affirmations every week. No matter who you are, stress will impact you at some point in your life - and some of us much more than others! If you missed any of our Stress Awaren
All Journals
Read More
BPD
Borderline Personality Disorder (BPD) affects over 5 million Americans. This mental health condition comes with a myriad of challenging and often overwhelming symptoms, such as intense outbursts, suicidal ideations, legal troubles, self-harm habits, destructive interpersonal tendencies, and a host of emotions such as loneliness, hopelessness, numbness and anger. Different BPD symptoms require different types of treatment, because some symptoms are more challenging to treat than others.
All Journals
Read More
DBT
Dialectical Behavior Therapy (DBT) is a rising model of psychotherapy treatment that is becoming very popular in both individual and online group therapy for its powerful benefits. While this model of therapy has been around since the 1980s, an increased awareness in recent years around mental health and treatment options has shone the spotlight on DBT, bringing with it both truths and myths. For individuals wrestling with a variety of mental health conditions, including BPD, PTSD, suicida
All Journals
Read More
DBT
If you’re looking into Cognitive Behavioral Therapy or Dialectical Behavior Therapy, you might be wondering what the difference is, and which is best for you. Both types of psychotherapy have magnificent benefits, and are widely applied to a number of mental illnesses. In short, CBT primarily helps a patient frame thoughts differently in order to use logic to inform emotion. DBT, while derived in part from CBT, is a more specific type of talk therapy that focuses on helping those with intense em
All Journals
Read More
Anxiety
As Earth Day approaches, many of us are experiencing high levels of anxiety about the climate crisis. If you’re feeling worried about the future of our planet, you’re not alone: more than 60% of young adults say they’re struggling with “climate anxiety.”Climate anxiety is a new term for those wrestling with the eco crisis. As we become more aware of the ramifications of climate change, it’s normal to deal with feelings of despair, grief, and anxiety. Nature can have a powerful impact on our phys
All Journals
Read More
Grouport Info
Excited to get started? So are we! Here are a few simple guidelines you’ll want to follow to ensure a seamless therapy experience for you and your group. Be Prepared: Start by downloading zoom before your Grouport session so you can be ready for the video call with your therapist. Your private session link will be available as soon as you log into your member dashboard, and will also be sent by email 24 hours before each session! Every session is completely private, so we recommend joi
All Journals
Read More
.jpg)
Personal Growth
Have you ever felt restless and unhappy with your environment, occupation, diet, living situation, romantic partner, finances, hobbies, or even your own body? We all yearn for change - especially when our mental health is taking a hit. No matter what you're struggling with right now, rest assured that you are capable of manifesting the change you need and deserve. But how do you get started? Believe it or not, psychologists and researchers agree there is an actual process for how change o
All Journals
Read More
.png)
Anxiety
Cars are honking, dogs are barking, and lights are flashing. Living in New York City can be incredibly stressful: there’s always some sort of drama going on around you, no matter where you are and what time of day or night it is. And if you’re living here while struggling with anxiety and depression, it’s no surprise that you may find it overstimulating, perhaps even to the point that it exacerbates your anxiety and depression. While the struggle of living in New York and simultaneously navigat
All Journals
Read More
.png)
Anxiety
In the city that never sleeps, New York City, daily life can sometimes feel like an endurance test. The constant buzz of activity, the immense crowds, the high living costs, and the rapid pace can often lead to distress, particularly for those not accustomed to the city's rhythm. This article discusses navigating distress tolerance in New York City, offering insights on maintaining emotional well-being while thriving in this dynamic metropolis.
All Journals
Read More
Personal Growth
It’s no surprise that living amidst the hustle and bustle of New York can take a toll on you mentally and physically. You can easily get lost in the hectic lifestyle, finding yourself suffering from acute anxiety or even chronic pain. Mindfulness based cognitive therapy is just one of many different approaches to psychotherapy that marries techniques drawn from cognitive therapy, meditation and the creation of mindfulness, which is a non judgmental attitude that is rooted in the present t
All Journals
Read More
