Managing Expectations in Online DBT Skills Group: Best Practices for Success

Dialectical Behavior Therapy (DBT) is an evidence-based approach to help individuals manage intense emotions and improve their mental well-being. While traditional face-to-face therapy sessions have been the norm for many years, the pandemic has shifted towards online therapy, including DBT skills groups. 

However, with this shift comes new challenges and expectations. In this article, we will discuss what to expect from an online DBT skills group and provide some best practices for success.

What to Expect from an Online DBT Skills Group

DBT skills groups are designed to teach individuals specific skills to manage intense emotions, improve relationships, and increase mindfulness. In an online skills group, you can expect a similar structure to a traditional group, including weekly sessions led by a trained DBT therapist, group discussions, and homework assignments. However, there are some differences to consider.

One major difference is the lack of face-to-face interaction. This can make building relationships with other group members more complex and may require adjustments in how you interact and communicate with others. Technology issues such as poor internet connection or difficulty hearing or seeing other group members may also arise. It is important to be patient and flexible with these challenges and work with the therapist and other group members to find solutions.

Best Practices for Success in an Online DBT Skills Group

1. Create a distraction-free environment: Find a quiet and private space for the group session, free from distractions such as phones, television, or other people. This will help you stay focused and engaged in the session.
2. Test your technology beforehand: Ensure your internet connection is strong and reliable, and test any video or audio equipment beforehand. This can help prevent technology issues from disrupting the session.
3. Be engaged and participate: Active participation in the group session is crucial for learning and practicing DBT skills. Be prepared to engage in group discussions, ask questions, and provide feedback.
4. Be patient and non-judgmental: Learning new skills takes time and practice. It is important to approach the process with patience and a non-judgmental attitude toward yourself and others.
5. Complete homework assignments: DBT skills groups often include homework assignments to practice skills outside the session. Completing these assignments can reinforce skills and lead to greater success in managing emotions and improving relationships.

Participating in an online DBT skills group can effectively learn skills to manage intense emotions and improve mental well-being. While there are challenges, following best practices such as creating a distraction-free environment, testing technology, active participation, patience and completing homework assignments can help individuals succeed in the online group setting. Working with a trained DBT therapist can also provide guidance and support in developing and practicing these skills.

Grouport offers online DBT skills groups

If you're looking for a way to practice dialectical behavior therapy remotely with others, Grouport Therapy can help. Our online platform offers a 12-week course called the Grouport dialectical behavior therapy series, where you can learn strategic new skills to replace behaviors and emotions that may be causing friction in your daily life and relationships.

‍

Each week, participants meet with their group at the same time they selected, and we'll send you a link to join the session. 

Are you ready to start improving relationships, managing anxiety, reducing emotional suffering, and rediscovering hope for the future? Join our dialectical behavior therapy skills group and take the first step toward a better life! Your next session is waiting for you.

‍