Dialectical Behavior Therapy Program

borderline personality disorder. However, it has since been effective in treating borderline personality disorder and various mental health conditions, including anxiety and depression.

DBT is a skills-based therapy that teaches individuals how to manage their emotions, communicate effectively, and cope with stress healthily. Dialectical behavior therapy operates in a structured program, including individual and group therapy sessions.

Group therapy for DBT is considered more helpful than individual therapy because it provides the opportunity to practice skills with like-minded individuals. In a group setting, participants can support and learn from each other, which can be a powerful tool for personal growth.

What are the 4 categories of DBT?

In a DBT group, participants learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. The four pillars of dialectical behavior therapy help individuals learn to diffuse intense emotions, build better relationships, and make healthier choices.

Benefits of Dialectical Behavioral Therapy

Dialectical behavior therapy involves working with therapists and patients to address an apparent contradiction in self-acceptability for positive change within the individual's treatment plan.

Another benefit of group therapy for DBT is that it can be more cost-effective than individual therapy. Additionally, group therapy can provide a sense of community and support that can be difficult to find elsewhere.

Considering a DBT Program? Consider This.

If you're searching for a dialectical behavior therapy (DBT) program, there are a few things to look for to ensure you find the right fit for your needs. Here are some key factors to consider:

1. Credentials and Experience: Make sure the therapy session is run by a licensed mental health professional with experience in delivering DBT. Look for programs operated by trained and certified professionals in dialectical behavioral therapy.

With Grouport Therapy, we have licensed therapists running each session, and participants from all fifty states can enroll in the dialectical behavior therapy skills group to learn how to strengthen relationships, reduce emotional suffering, manage anxiety, and rediscover hope.

2. Treatment Modalities: DBT programs may use different approaches to deliver therapy, including individual therapy, group therapy, skills training, and coaching. Consider which modalities would be most helpful for you, and look for programs that offer them.

The benefit of dialectical behavior therapy group therapy such as the one offered with Grouport is that you can practice your dbt skills with others in a non-judgmental and safe environment. Everyone is looking to improve, and what better way to improve yourself than to work with others with similar goals.

3. Program Structure: Some DBT programs are structured as intensive outpatient programs (IOP) or partial hospitalization programs (PHP), while others may offer less intensive options. Consider your schedule and level of need when choosing a program, and look for one that provides a structure that works for you.

Grouport's intensive DBT Core Principles module series is an outpatient group therapy program that participants can attend in the comfort of their homes weekly.

4. Insurance Coverage: Dialectical behavior therapy programs can be costly. You are responsible for ensuring that your insurance covers your chosen program or that you can afford it.

With Grouport, our programs are affordable, and most insurance carriers will reimburse for a partial or complete amount in the United States. The Grouport dialectical behavior therapy skills group is offered to all, starting at $299 for the 12-week session. After your purchase, you can request a superbill from our support team. You can use this superbill to request reimbursement from your insurance provider.

Please note that all insurance providers and plans have their type of coverage, so you will need to call them from the back of your card to verify.

5. Location and Accessibility: The location and accessibility of the program is also an essential factor to consider. Look for a program that is easily accessible to you and that you feel comfortable attending.

If you feel more comfortable attending sessions at home, Grouport is available on a recurring weekly basis in a remote setting. So all you have to do is turn on the laptop and not worry about the commute or finding the proper group therapy session in person nearby.

6. Reviews and Recommendations: Research to see what others say about the program. Look for reviews and recommendations from former clients or mental health professionals to get a sense of the program's effectiveness and quality of care.

With Grouport, we've received glowing reviews from our members. Here is what Glenn had to say about his experience in our 12-week DBT skills training group.

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed." - Glenn

Dialectical Behavior Therapy & Telehealth

With the rise of telehealth services, online group therapy for DBT is now available. This allows individuals to participate in treatment from the comfort of their homes, which can be especially helpful for those who live in remote areas or have mobility issues.

DBT is a highly effective therapy that can help individuals with various mental health issues. By combining individual and group therapy, participants can gain the skills and support to manage their emotions, communicate effectively, and build a more fulfilling life.

Get Help Now

Here at Grouport, we offer a safe, supportive solution that is available to you no matter what mental health condition you’re facing. Learn the power of DBT skills or address other struggles in the context of DBT group therapy led by licensed mental health providers from the comfort of your own home.