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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Depression is a significant public health issue, affecting millions of people worldwide. Its pervasive nature makes it one of the most common mental health disorders. This article will shed light on the prevalence of depression, its variations across demographics, and the factors contributing to its commonality.
Depression, characterized by persistent sadness and a loss of interest in activities once enjoyed, is far more common than many realize.
According to the World Health Organization, depression affects more than 264 million people globally. It is the leading cause of disability worldwide and is a major contributor to the overall global disease burden. The prevalence is slightly higher in women than men and can occur at any age, though it often begins in adulthood.
Within the United States, depression is also a common mental health condition.
Based on data from the National Institute of Mental Health, millions of adults in the United States have experienced at least one major depressive episode in the past year. This constitutes a significant percentage of the adult population, illustrating the wide-reaching nature of this condition.
Various factors contribute to the high prevalence of depression, ranging from biological factors to environmental influences.
Depression can be influenced by genetic, biological, environmental, and psychological factors. Adverse life events, such as unemployment, grief, or psychological trauma, trigger depressive episodes in susceptible individuals. Additionally, individuals with chronic medical conditions are more likely to experience depression, indicating a strong link between physical and mental health.
Depression is a common mental health disorder affecting many of the global population. Understanding its prevalence is vital in recognizing its impact and the need for accessible and effective mental health care. Anyone experiencing symptoms of depression should seek help, as many treatments available can provide relief and support.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Our CBT online group therapy sessions are for Florida, New York, and New Jersey residents due to licensing restrictions. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
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