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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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The path of independence is often celebrated, signifying strength, resilience, and self-sufficiency. However, when independence becomes hyper-independence, it can often signal a deeper issue rooted in past trauma. This article delves into the links between hyper independence and trauma, discussing how such a coping mechanism might develop and what it can mean for an individual's healing journey.
Hyper independence can be characterized as an intense, self-reliant attitude that goes beyond healthy autonomy. Individuals with hyper-independence often reject help or support from others, preferring to face challenges alone. While this might seem admirable, it can often lead to isolation and excessive self-reliance, making it difficult for them to form meaningful, interdependent relationships.
Individuals who have experienced trauma, particularly childhood trauma, might develop hyper-independence as a survival strategy. This could be a response to neglect, abandonment, or inconsistent caregiving, where they've learned that they can only rely on themselves for their needs and safety. Hyper independence, in this case, is a coping mechanism that has been crucial for survival and self-protection during times of distress and uncertainty.
Despite providing a sense of control and self-reliance, hyper-independence can harm an individual's well-being and interpersonal relationships. The fear of relying on others can lead to social isolation and difficulty forming and maintaining relationships. It can also result in chronic stress, as the person feels they must be self-sufficient and can't seek or accept help.
Moreover, hyper-independent individuals often struggle with vulnerability, as opening up or relying on others might be associated with weakness or fear of being hurt. This can prevent them from fully experiencing emotional intimacy and may lead to relationship challenges.
Recognizing and addressing hyper-independence, especially when it is a trauma response, is crucial for emotional healing and growth. Therapy, particularly trauma-informed care, can be immensely beneficial in this journey. Such therapy can help individuals understand their hyper-independent behaviors and develop healthier coping mechanisms and relational patterns.
Mindfulness practices can also be beneficial, as they promote self-awareness and acceptance. By developing a mindful approach, individuals can learn to recognize their needs and fears and gradually feel more comfortable seeking and accepting help.
While hyper-independence may have been a survival tool in response to trauma, it's essential to understand its impact on an individual's life and relationships. With awareness and appropriate support, individuals can transition from hyper-independence towards healthier, interdependent relationships, promoting overall well-being and healing from past trauma. Remember, seeking help isn't a sign of weakness but a step towards resilience and recovery.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms. In addition to CBT, our PTSD treatment utilizes prolonged exposure therapy (PE), cognitive processing therapy (CPT), and stress inoculation training (SIT) in a group setting.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral & EMDR techniques in our group therapy sessions for PTSD & Trauma. Get effective and affordable treatment for trauma.
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