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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Love languages are a concept introduced by Dr. Gary Chapman to explain how individuals express and receive love differently. According to Chapman, there are five primary love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Recognizing and understanding these love languages can significantly improve communication and strengthen relationships.
Words of Affirmation are expressions of love and appreciation conveyed through words. Individuals who resonate with this love language highly value verbal acknowledgments of affection, including compliments, words of appreciation, and frequent 'I love you's'.
Words of Affirmation can be as simple as saying 'thank you' for everyday tasks or as profound as expressing your deep feelings for the person. Examples include:
Acts of Service refers to actions that show your partner that you are willing to make an effort for them. For people with this love language, actions indeed speak louder than words.
Acts of Service can come in many forms, large and small:
The love language Receiving Gifts doesn't necessarily mean materialism. Instead, it refers to the thought and effort behind the gift. Individuals who identify with this love language appreciate the tangible expressions of love.
Gifts can range from small tokens to grand gestures:
Quality Time involves giving your undivided attention to your partner. Individuals who value this love language thrive on shared experiences and meaningful conversations.
Quality Time can involve various activities that focus on togetherness:
Physical Touch, as a love language, is about the warmth and comfort found in a person's touch. For people who communicate their love through Physical Touch, physical proximity and touch can be incredibly reassuring and nurturing.
Expressions of Physical Touch include:
Understanding and speaking your partner's love language can dramatically improve the quality of your relationships. By practicing these examples and recognizing which language resonates most with you and your partner, you can create a deeper emotional connection.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
