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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Generational or intergenerational, or transgenerational trauma is a psychological theory suggesting that trauma can be transferred from one generation to the next. This occurs when the effects of trauma experienced by one generation are passed down to subsequent generations, even if these younger generations have not directly experienced the traumatic events themselves.
Generational trauma can be transferred through various genetic, social, and psychological mechanisms. It is thought that traumatic experiences can alter a person's genetic expression, and these changes can be passed down to offspring, potentially predisposing them to symptoms of trauma such as anxiety, depression, and post-traumatic stress disorder (PTSD).
Beyond genetic transmission, generational trauma can also be perpetuated through behavioral and social patterns. Traumatized parents may, consciously or unconsciously, pass on maladaptive coping mechanisms, behaviors, or belief systems to their children. Furthermore, trauma can influence parenting styles and family dynamics, indirectly influencing the next generation's emotional well-being.
The effects of generational trauma can manifest in psychological and physiological ways. Psychologically, descendants of people who have experienced significant trauma may present with symptoms typically associated with trauma exposure, including anxiety, depression, PTSD, and difficulties with emotional regulation.
Physical health can also be affected, with some research indicating that generational trauma may contribute to higher rates of chronic illnesses such as heart disease and diabetes in descendants of those who experienced trauma. The stress and anxiety associated with inherited trauma can manifest as physical symptoms, including sleep disturbances, digestive issues, and chronic pain.
Healing from generational trauma often requires comprehensive, trauma-informed therapeutic approaches. Therapeutic interventions often aim to break the cycle of trauma transmission by fostering resilience, developing healthier coping mechanisms, and shifting maladaptive belief systems.
Psychotherapy, including cognitive behavioral therapy and family therapy, can be helpful for understanding and processing inherited trauma.
Additionally, acknowledging and learning about the historical trauma that previous generations faced can be an important part of the healing process. By gaining a deeper understanding of their family's history, individuals can contextualize their experiences and emotions, increasing empathy for themselves and their ancestors.
Generational trauma is a profound and complex issue that can influence the lives of individuals and families in many ways. While the impact of generational trauma is significant, with the right tools and support, it is possible to navigate the path toward healing and resilience. Recognizing the signs and understanding the mechanisms of this type of trauma is the first step toward breaking the cycle and beginning the healing process.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms. In addition to CBT, our PTSD treatment utilizes prolonged exposure therapy (PE), cognitive processing therapy (CPT), and stress inoculation training (SIT) in a group setting.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral & EMDR techniques in our group therapy sessions for PTSD & Trauma. Get effective and affordable treatment for trauma.
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