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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Understanding the landscape of trauma-related disorders is essential in recognizing the nuances of one's experiences and seeking appropriate support. This article will explore the differences between Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD), two related yet distinct conditions.
Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in individuals who have experienced or witnessed a traumatic event such as a serious accident, a terrorist act, war/combat, a natural disaster, or a violent personal assault. Symptoms of PTSD can include re-experiencing the traumatic event through flashbacks or nightmares, avoidance of trauma reminders, negative changes in beliefs and feelings, and hyperarousal (or increased emotional reactivity).
Complex Post-Traumatic Stress Disorder (C-PTSD), on the other hand, describes a condition that results from chronic or long-term exposure to events or circumstances which are highly stressful and from which escape is difficult or impossible, such as childhood neglect, domestic violence, or long-term imprisonment. In addition to symptoms similar to PTSD, C-PTSD can also involve problems with emotional regulation, consciousness, self-perception, and relations with others.
After defining PTSD and C-PTSD, the next step is to highlight the differences that distinguish these two disorders.
While both PTSD and C-PTSD result from exposure to traumatic events and share several common symptoms, they differ in significant ways.
PTSD typically results from a single or series of discrete traumatic incidents, whereas C-PTSD arises from prolonged, repeated trauma over time, often occurring in formative developmental stages, like childhood.
Moreover, the symptom profile of C-PTSD tends to be more extensive than that of PTSD. This is reflected in the presence of distinct symptoms not observed in PTSD, such as difficulties with emotional regulation, changes in consciousness, negative self-perception, difficulties in relationships, distorted perceptions of the perpetrator, and loss of systems of meaning (faith, long-term goals, beliefs).
PTSD and C-PTSD require professional support for effective management and recovery, yet the approaches may differ.
Given the common symptoms, treatments for PTSD and C-PTSD may overlap. These can include trauma-focused cognitive behavioral therapies (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and certain types of medication.
However, additional therapeutic strategies may be required due to the complex nature of C-PTSD. These can include methods designed to improve self-esteem, manage relationship difficulties, and tackle other issues related to emotional regulation, identity, and interpersonal skills. It is important to note that treatment should always be tailored to an individual's unique needs and circumstances.
PTSD and C-PTSD are both responses to traumatic experiences but differ in their origins and manifestations. Recognizing these differences is crucial for proper diagnosis and treatment. While both conditions are challenging, with the right support and treatment, individuals with PTSD or C-PTSD can progress toward healing and regain control of their lives. Remember, it is never too late to seek help.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms. In addition to CBT, our PTSD treatment utilizes prolonged exposure therapy (PE), cognitive processing therapy (CPT), and stress inoculation training (SIT) in a group setting.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral & EMDR techniques in our group therapy sessions for PTSD & Trauma. Get effective and affordable treatment for trauma.
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