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Explore all things mental health. Check out some of our latest journals below.
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Anxiety
In the vast landscape of anxiety symptoms, a lesser-known phenomenon stands out for its unique and often perplexing nature - brain zaps. Described as sudden, jolting shocks or vibrations in the brain, brain zaps can be an alarming experience. Despite being generally harmless, understanding this symptom is crucial in the broader context of managing anxiety.
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Anxiety
Living with anxiety can often feel like being in a constant battle with your own thoughts and feelings. One effective way to navigate this struggle is through the use of an anxiety workbook. These resources, designed by mental health professionals, are aimed at helping individuals understand, manage, and ultimately reduce their anxiety.
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Anxiety
Anxiety can manifest in a multitude of ways, influencing not only our mental state but also our physical health. One surprising symptom that can arise from anxiety is coughing. Often overlooked or attributed solely to physical conditions like a cold or allergies, an anxiety-induced cough can be a significant symptom that signals a need for stress management and mental health care.
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Anxiety
Anxiety attacks and heart attacks can often feel strikingly similar, which can be frightening when you're experiencing symptoms but aren't sure of the cause. Both conditions involve physical symptoms that can be intense and disruptive. Despite their similarities, they are caused by different medical phenomena and require different types of treatment. This article aims to shed light on the differences between anxiety attacks and heart attacks to help you better understand these conditions.
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Anxiety
Anxiety, a common human experience, can be challenging to describe due to its subjective nature. For those who live with anxiety disorders, it often feels like an overwhelming wave that engulfs their daily life. By delving deeper into the emotional, cognitive, and physical aspects of anxiety, we can begin to truly understand what anxiety feels like and how it impacts one's life.
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Anxiety
Understanding the nuanced differences between social anxiety and autism is critical to fostering awareness and providing appropriate support. While there are similarities, key differences separate these two conditions. This article will delve into the unique aspects of social anxiety and autism, while highlighting the critical factors in distinguishing between the two.
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Anxiety
Social Anxiety Disorder (SAD) is a common mental health condition, yet many people do not fully understand its implications. This article explores the Social Anxiety Disorder as classified in the International Classification of Diseases, 10th Revision (ICD-10), its diagnostic criteria, implications, and management.
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Anxiety
Hyperstimulation anxiety represents a heightened state of sensory sensitivity, which can often become overwhelming and result in significant distress. This article delves into an in-depth understanding of hyperstimulation anxiety, its causes, its implications on everyday life, and various ways to manage it effectively.
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Anxiety
Anxiety is more than just a psychological condition. Its physical manifestations can be quite profound, and often include symptoms like tension in the neck and shoulders. This article provides a detailed look at various strategies that can be employed to relieve such discomfort and improve your overall well-being.
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Anxiety
Living with anxiety is often accompanied by a multitude of symptoms, some of which may appear unrelated to mental health. One such symptom is diarrhea, which can create a challenging dynamic for those dealing with anxiety. This article explores the connection between anxiety and diarrhea and provides insights on how to manage these symptoms effectively.
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Anxiety
Anxiety can be sparked by a myriad of factors, ranging from specific situations to certain thoughts. Understanding these anxiety-inducing circumstances can play a crucial role in managing and reducing anxiety symptoms. This article seeks to elucidate what makes a situation anxiety-inducing and how individuals can cope with such situations.
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Anxiety
The experience of anxiety is often described as a cycle, a series of interconnected stages that feed into each other. Understanding this cycle and learning how to interrupt it can be an effective strategy in managing anxiety. This article explores the different stages of the anxiety cycle and provides actionable advice on how to break this cycle.
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Anxiety
Anxiety is a natural reaction to stressful situations, but when it becomes excessive, it can lead to a range of physical symptoms, including nausea and even vomiting. In this article, we delve into the relationship between anxiety and vomiting, its implications, and how it can be managed effectively.
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Anxiety
Paralyzing anxiety refers to the experience where feelings of anxiety become so intense that they seemingly paralyze one's ability to think, act, or engage in normal daily activities. This type of anxiety can be overwhelming, but with understanding, it can be managed effectively. In this article, we delve into the nature of paralyzing anxiety, its impacts, and how to work towards a healthier mind.
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Anxiety
Health anxiety, also known as illness anxiety disorder, is a specific type of anxiety that revolves around the fear of having a serious illness, despite medical reassurances. For individuals struggling with this form of anxiety, it can feel as if it's taking over their life. This article will explore how health anxiety impacts daily living, why it can feel so overwhelming, and strategies to better manage this challenging condition.
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Anxiety
Anxiety is a common condition that affects millions of people worldwide. One often overlooked aspect of anxiety is its capacity to cause fatigue. This article delves into the connection between anxiety and tiredness, how anxiety can lead to exhaustion, and what strategies can help in managing this challenging symptom.
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Anxiety
Anxiety can often feel like a constant, unwelcome companion on life's journey. Yet understanding and navigating these feelings can transform this seemingly relentless foe into a manageable part of your adventure. This article explores the nature of anxiety, its effects on daily life, and methods for effectively navigating its challenges.
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Anxiety
Vaping, the act of inhaling and exhaling the aerosol, often referred to as vapor, produced by an e-cigarette or similar device, has become increasingly popular in recent years. As research around its effects continues to develop, connections between vaping and various health concerns have started to emerge. One area of investigation is the potential link between vaping and anxiety. This article explores how vaping might contribute to anxiety.
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Anxiety
Feeling anxious after eating can be a perplexing and uncomfortable experience. The phenomenon, known as postprandial anxiety, may stem from various physical and psychological factors. This article explores the reasons for anxiety after eating, signs to look for, and techniques to manage it effectively.
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Anxiety
Attention-Deficit/Hyperactivity Disorder (ADHD) and anxiety can appear quite similar, leading to confusion and misdiagnosis. Both conditions involve difficulty with focus and increased levels of distress, but they are distinct disorders with unique characteristics and treatment approaches. This article aims to clarify the differences and similarities between ADHD and anxiety.
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Mental Health
Compassion-Focused Therapy (CFT) is an innovative approach in the domain of psychotherapy. Developed by psychologist Paul Gilbert, CFT draws upon insights from cognitive-behavioral therapy, evolutionary psychology, and neuroscience. The focus of this form of therapy is to foster and nurture compassion in an individual for themselves and others. It aims to ameliorate suffering and instill mental well-being.
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Mental Health
"Why am I so sensitive?" This question may often linger in your mind if you're someone who feels emotions more deeply than others. Sensitivity can manifest as heightened emotional responses or a greater tendency to be affected by the feelings of others. This article aims to explore the reasons behind heightened sensitivity, its connection to the concept of highly sensitive people, and ways to cope with it.
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Mental Health
Terror psychology, or the study of human responses to terrifying or traumatic experiences, has become an increasingly crucial area of research within the field of psychology. This dynamic field seeks to understand how individuals and societies respond to acts of terrorism, other violence, and traumatic events. This article delves into the fundamentals of terror psychology, the impact on individuals, and the societal implications.
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Mental Health
Attachment theory, first developed by John Bowlby and Mary Ainsworth, posits that the emotional bond formed between a child and their primary caregiver can significantly impact their social, emotional, and cognitive development. Disorganized attachment is one of the four main attachment styles identified and is typically seen as the most complex and potentially harmful. This article explores the origins, characteristics, and impacts of disorganized attachment.
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Mental Health
Malignant narcissism, while not officially recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), is a term that combines aspects of narcissistic personality disorder and antisocial behavior, along with paranoia and sadism. This article offers insight into the signs of malignant narcissism, its impact on relationships, and how one can seek help if they are in contact with a malignant narcissist.
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Mental Health
Empathy is an essential human capability that allows us to connect with and understand others. However, some individuals struggle with a lack of empathy, finding it challenging to relate to others' feelings and perspectives. This article delves into the causes behind this lack of empathy, its implications, and strategies to cultivate empathy.
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Relationship Issues
The spectrum of human relationships is vast, and the boundaries are not always clear. One such form that defies traditional classifications is the queer platonic relationship (QPR). This article aims to shed light on the meaning, dynamics, and importance of QPRs in today's diverse relationship landscape.
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Relationship Issues
In the diverse landscape of human relationships, platonic relationships stand out as a significant type. Often misunderstood, these non-romantic, affectionate bonds play an essential role in our lives. This article explores the essence of platonic relationships, their benefits, and the key elements that sustain them.
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Anxiety
In the complex realm of human cognition, thinking errors, also known as cognitive distortions, often play a significant role. These distorted thought patterns can skew our perception of reality, impacting our emotions, behaviors, and overall mental health. This article delves into the nature of thinking errors, their common types, and strategies for overcoming them.
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Depression
Motivation is a driving force that propels us to take action and pursue our goals. However, there are times when we might find ourselves wondering, "Why do I have no motivation?" Understanding the root causes of this lack of motivation and exploring strategies to counteract it can help navigate through this challenging state.
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Personal Growth
Jealousy is a complex emotion that can create conflict, cause stress, and harm relationships. However, the opposite of jealousy – often characterized as admiration, compersion, or simply being happy for others' achievements – can lead to personal growth, stronger relationships, and overall positivity. In this article, we will delve into understanding the opposite of jealousy and explore how cultivating these positive feelings can profoundly impact our lives.
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Mental Health
A common obstacle in the path of personal growth and achievement is not always external but can come from within - in the form of self-sabotage. Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want to do. Recognizing and addressing these self-defeating habits can be transformative. This article offers a guide to understanding self-sabotage and presents actionable strategies to overcome it.
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Mental Health
In the realm of social and psychological discourse, few concepts bear as much gravitas and potential for harm as dehumanization. An understanding of dehumanization—what it means, why it happens, and the impact it can have—provides invaluable insight into many historical and contemporary societal issues. This article will explore the concept of dehumanization, its psychological underpinnings, and its potential ramifications.
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Mental Health
The term "psychopath" often brings to mind vivid images of notorious criminals and movie villains. However, psychopathy is a complex psychological condition that extends far beyond these sensationalized portrayals. The presence of a psychopath in everyday life may not always be obvious, making it vital to understand the typical signs associated with this personality disorder. This article delves into the characteristic signs of a psychopath, the diagnostic criteria, and the potential impacts of interacting with individuals exhibiting these traits.
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Mental Health
In the realm of psychology, regression is a defense mechanism postulated by Sigmund Freud that involves an individual reverting to an earlier stage of development when faced with unacceptable thoughts or impulses. It can often be observed in behavior that seems immature or inappropriate to the person's age or situation. This article aims to delve into various examples of regression in psychology, providing a clearer understanding of this fascinating concept.
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PTSD
The human brain is a resilient organ, capable of adaptation and recovery from numerous challenges. However, exposure to traumatic events can lead to profound and long-lasting changes in its structure and function. This article aims to elucidate the alterations in the brain brought about by trauma, and how these changes may manifest in an individual's cognition and behavior.
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Mental Health
Priming is a psychological phenomenon that plays a critical role in the way our memories and thoughts interconnect. It encapsulates how exposure to certain stimuli subtly influences our responses to subsequent stimuli. This article presents a comprehensive exploration of priming, its types, and implications in daily life and psychological studies.
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Mental Health
Emotional projection is a complex psychological defense mechanism where individuals attribute their own emotions or feelings onto others. This article delves into the concept of emotional projection, the potential impacts, and practical strategies to recognize and manage this behavior.
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Mental Health
Therapeutic interventions are systematic and scientifically validated procedures implemented by healthcare professionals to aid individuals in improving mental health, coping with stressors, and enhancing overall well-being. This article provides a comprehensive guide on therapeutic interventions, their diversity, application, and potential impacts on mental health.
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Mental Health
Narcissistic parents often project their own ambitions, insecurities, and unfulfilled goals onto their children, sometimes causing significant emotional and psychological impact. This article delves into the complex world of narcissistic parents, their potential effects on children, and effective strategies to navigate and cope with such circumstances.
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