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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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The human brain is a resilient organ, capable of adaptation and recovery from numerous challenges. However, exposure to traumatic events can lead to profound and long-lasting changes in its structure and function. This article aims to elucidate the alterations in the brain brought about by trauma, and how these changes may manifest in an individual's cognition and behavior.
When a person experiences a traumatic event, their brain responds to protect them. The brain's structures involved in survival mechanisms are activated, but this heightened response, when prolonged, can result in significant alterations.
The amygdala, responsible for fear responses and emotional processing, becomes overactive following traumatic exposure. This overactivity can result in heightened fear and emotional responses.
Conversely, the hippocampus, involved in memory processing and stress regulation, may undergo atrophy or shrinkage. This can lead to memory issues and difficulty regulating stress responses.
The prefrontal cortex, a region critical for executive functions and decision-making, may also be impacted. Reduced activity in this region may contribute to difficulties in attention, decision-making, and impulse control.
The alterations in the brain due to trauma can significantly affect an individual's behavior and cognitive functions.
Hyperarousal is a state of heightened anxiety and extreme responsiveness to stimuli. This may manifest as difficulty sleeping, irritability, or restlessness. Hypervigilance, on the other hand, is a state of extreme alertness to potential threats, leading to exhaustion over time.
Individuals may experience mood swings, intense emotions, or numbness. They may struggle with managing or expressing their feelings, leading to problems in personal relationships and overall well-being.
People who have experienced trauma may also suffer from issues with memory and concentration. This can manifest as difficulty remembering important aspects of the traumatic event, difficulty focusing on tasks, or trouble learning new information.
Understanding the trauma-brain connection underscores the importance of seeking help and pursuing strategies towards healing and recovery.
Psychotherapy, including cognitive-behavioral therapy and trauma-focused therapy, can be effective for trauma-related disorders. These therapeutic approaches can help individuals develop healthier coping mechanisms, process traumatic memories, and improve their emotional regulation.
Neurofeedback is a type of biofeedback that uses real-time displays of brain activity to teach self-regulation of brain function. Mindfulness practices, such as meditation and yoga, can also help by reducing stress levels and improving attention and emotional regulation.
Trauma has a significant impact on the brain, leading to changes that can affect behavior, cognition, and overall quality of life. However, understanding these changes and seeking appropriate therapeutic interventions can pave the way towards healing and recovery.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We infuse cognitive behavioral & EMDR techniques in our group therapy sessions for PTSD & Trauma. Get effective and affordable treatment for trauma.
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