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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Each year, August is celebrated as National Wellness Month in many countries. This dedicated time is a reminder for individuals to focus on self-care, managing stress, and promoting healthy habits. This article dives into the history, significance, and practical ways to engage with National Wellness Month.
The initiative to dedicate August as National Wellness Month was born out of the understanding that a healthy lifestyle goes beyond diet and exercise. It’s a recognition that wellness is an active process of making choices toward a more successful existence.
National Wellness Month brings to the fore the concept of holistic health, acknowledging the importance of mental and emotional well-being, along with physical health. It provides an opportunity to learn about and engage in behaviors that lead to a balanced lifestyle, ultimately reducing stress and promoting better health.
The core themes of National Wellness Month are self-care, stress management, and the development of healthy routines. Self-care is a critical aspect of maintaining mental, emotional, and physical health. During this month, individuals are encouraged to take time out of their busy schedules to focus on replenishing their minds and bodies.
Stress management is another key focus area, as stress has been linked to a range of health issues, including heart disease, depression, and an overall decrease in life expectancy. National Wellness Month offers an opportunity to learn more about the effects of stress and how to manage it effectively.
Creating healthy routines is another fundamental part of this awareness month. Developing a regular sleep schedule, eating a balanced diet, exercising, and taking time to relax and enjoy life are all encouraged.
Participating in National Wellness Month can be as simple or involved as one makes it. It might mean taking a daily walk, practicing meditation, or making a commitment to eat more fruits and vegetables. It could also involve making appointments for health screenings or creating a more positive living environment.
Remember, wellness doesn't mean the absence of illness, but rather an active process of making decisions and taking steps towards a healthier and fulfilling life. National Wellness Month in August provides an excellent opportunity to pause, reassess lifestyle choices, and make changes that promote long-term well-being.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
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