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Explore all things mental health. Check out some of our latest journals below.
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Relationship Issues
Boundaries are critical in creating and maintaining respect and understanding in relationships. Relationship boundaries create a space between a person's internal world and the outside environment. They serve to establish individual autonomy, protect emotional well-being, and define how individuals allow others to treat them.
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Relationship Issues
Trust is a critical component of healthy relationships and emotional well-being. But it can lead to emotional pain and mistrust when it gets broken, whether through betrayal, dishonesty, or disappointment. Overcoming trust issues requires patience, effort, and a commitment to healing and growth. This article outlines a path toward repairing and rebuilding trust.
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Relationship Issues
In today's increasingly connected world, online group therapy for relationships is becoming more accessible and popular. Couples group therapy offers a unique opportunity for partners to come together with other couples to work on their relationships, gain valuable insights, and foster a supportive community. This article will delve into the benefits of in-person and online couples' group therapy and how it can help couples gain perspective, accountability, and peer support.
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Relationship Issues
Relationships can be a source of great joy and fulfillment but also present complex challenges. Every relationship encounters its share of hurdles, from minor disagreements to more significant issues. While it's natural to experience ups and downs, signs suggest seeking professional help, such as online group therapy, for relationship issues may be time. This article delves into these signs, offering guidance on when to reach out for assistance.
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Relationship Issues
No matter who you are, any long-standing interpersonal relationship in your life will at some point face challenges of some kind. These can be platonic, romantic, familial, or even work-related, but every relationship is prone to issues. These can often be communication based, or related to other problems like intimacy or infidelity. Whatever the nature of your relationship, if you find there is strain and stress that is beginning to impact your mental health, you may benefit from group therapy
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Relationship Issues
If there’s one thing the last year and a half has shown us is, it’s that we are living in an increasingly digital world. Even before the Covid-19 pandemic, most of us were already settling ourselves into a steady and even comfortable relationship with online shopping, food delivery and rideshare apps, and workplace software systems designed to maximize efficiency and minimize margins of error. Everyone seems to have Facebook and Instagram accounts now, and even people we haven’t seen in years ca
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Relationship Issues
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Relationship Issues
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Relationship Issues
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Relationship Issues
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Relationship Issues
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DBT
Resentment can be a burdensome emotion, often rooted in past hurts or perceived injustices. It can weigh heavily on our hearts, impacting our overall wellbeing and quality of life. Fortunately, various exercises can help individuals let go of this lingering negativity. This article presents a detailed exploration of some effective exercises aimed at releasing resentment.
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DBT
Interfering behaviors are actions that inhibit an individual's ability to function optimally in their daily lives. These behaviors, often linked to various psychological or neurological conditions, can disrupt learning, relationships, and personal growth. This article aims to delve into the nature of interfering behaviors, their potential causes, and strategies for managing them effectively.
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PTSD
Trauma can significantly impact an individual's ability to accept help, influencing their interactions, relationships, and overall well-being. The refusal or inability to seek assistance can be a complex trauma response stemming from past experiences. This article aims to explore the reasons behind such a response, its implications, and potential coping strategies.
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DBT
In the journey of self-discovery and personal growth, 'I am' statements play a significant role. These simple yet powerful affirmations can shape our self-perception, influence our mindset, and direct our behaviors towards achieving our goals. Let's delve into the creation, benefits, and application of these statements.
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DBT
Our thought processes shape our understanding of the world, our decisions, and ultimately, our lives. Sometimes, these processes can be flawed, leading to what psychologists refer to as thinking errors or cognitive distortions. Understanding these common thinking errors can aid in enhancing our mental clarity and improving decision-making abilities.
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DBT
Human emotions, diverse and complex, form an integral part of our lives. They color our experiences, guide our actions, and create the tapestry of our internal world. Understanding why we have emotions can provide us with significant insights into human behavior and our interactions with the world around us.
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DBT
Affirmations are positive, powerful statements that can transform our mindset and help us overcome negative thoughts or self-doubt. For those new to the concept, this article aims to provide an introduction to affirmations and tips to get started on a journey towards self-empowerment and positivity.
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DBT
Life is an intricate blend of joys and discomforts. Often, our natural tendency is to lean towards joy and away from discomfort. However, understanding and managing our emotions involve learning to sit with uncomfortable feelings as well. This article aims to explore the importance of accepting these feelings and offers techniques to manage them effectively.
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DBT
In psychology, the concept of 'flow' represents a state of total absorption in an activity where one loses track of time and self-consciousness. It's a state of hyper-focus and high performance. But what happens when we experience the opposite of flow? When we feel stagnant, disconnected, or disengaged? This article aims to explore the idea of life's 'stagnant phases'—the opposite of flow—and strategies to navigate these periods.
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DBT
Dysregulated behavior, typically characterized by an inability to control or manage personal responses, particularly emotional responses, to various stimuli in the environment, is a topic of concern across many areas of psychology and mental health. This article aims to provide an understanding of dysregulated behavior, its causes, how it manifests, and potential approaches to handle it.
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DBT
Personal affirmations, positive statements about oneself, serve as powerful tools for self-empowerment and personal growth. This article will explore the nature of affirmations, their potential benefits, and how to create effective personal affirmations.
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DBT
Emotions play an essential role in our lives, shaping our experiences and interactions. However, when emotions become extreme, they can be overwhelming and challenging to manage. This article explores extreme emotions, their potential causes, and effective ways to cope with them.
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DBT
Interpersonal factors play a vital role in shaping the relationships that we form throughout our lives. They influence the dynamics of our interactions, contributing to the formation, sustenance, and dissolution of our connections with others. This article will explore the nature of interpersonal factors, their significance, and their impact on human relationships.
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DBT
Validation, the acknowledgment and acceptance of someone else's feelings, thoughts, and behaviors, is a powerful tool for improving interpersonal relationships and fostering self-understanding. Through validation, we help others feel heard and understood, an experience that can foster stronger, healthier relationships. It is also a valuable tool in managing personal emotions. This article explores the six levels of validation, providing a roadmap for increasing empathy and understanding in your interactions.
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DBT
In the dynamic ebb and flow of life, there are inevitable moments of discomfort, distress, and unhappiness. A crucial aspect of emotional well-being is our ability to manage these moments effectively. The concept of 'improving the moment' is a potent strategy in this context. This article will explore the philosophy and methods to improve the moment, enhancing the quality of our daily experiences.
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DBT
Mindfulness, a practice rooted in ancient Eastern traditions, has gained global recognition as a beneficial tool for mental health and overall well-being. Particularly, mindfulness of current thoughts—attending non-judgmentally to our ongoing thought processes—can be a powerful approach to fostering self-awareness and mental clarity. This article explores the concept of mindfulness of current thoughts and provides insights into its practice and benefits.
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DBT
The concept of "walking the middle path" has been a fundamental principle in various philosophical, psychological, and spiritual teachings. This notion suggests the avoidance of extremes and the pursuit of moderation and balance. This article explores the philosophy of walking the middle path, its applications, and its potential benefits for mental wellbeing.
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DBT
Understanding and regulating our emotions can often feel like a challenge, but three key skills — observe, describe, and participate — can make the process easier. These skills foster mindful living, helping us engage with our experiences in a more balanced and present way. In this article, we delve into these concepts, their meanings, and how to incorporate them into daily life.
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DBT
Human decision-making is a complex process influenced by emotions, logic, intuition, and experiences. One way to understand this process is through the concept of the reasonable mind. This term refers to a state of mind that is guided by facts, logic, and rationality. This article provides an exploration of the reasonable mind and offers examples of its application in everyday situations.
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DBT
In any form of communication or interaction, validation plays a significant role in strengthening relationships and fostering an atmosphere of mutual respect and understanding. Validation skills involve acknowledging and accepting another person's feelings, thoughts, and experiences without judgement. This article explores the different aspects of validation skills and how they can be effectively employed in various scenarios.
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