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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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In the journey of self-discovery and personal growth, 'I am' statements play a significant role. These simple yet powerful affirmations can shape our self-perception, influence our mindset, and direct our behaviors towards achieving our goals. Let's delve into the creation, benefits, and application of these statements.
The process of creating 'I am' statements begins by selecting positive adjectives that you believe represent your character, aspirations, and values. These could include words like 'resilient,' 'creative,' 'kind,' or any other traits you wish to embody.
The 'I am' statement should be personal and reflect aspects of your individuality. The statement "I am a person of unwavering integrity" is much more compelling and personal than a generic "I am good."
It's beneficial to include statements that not only reflect who you believe you are now but who you aspire to become. For example, if you aim to be more patient, you might include, "I am growing in patience every day."
'I am' statements serve as reminders of our strengths and positive qualities, which can significantly boost our self-confidence and self-esteem.
Consistently using 'I am' statements can foster a habit of positive self-talk, which plays a significant role in maintaining good mental health and resilience in the face of challenges.
These statements can guide our personal development by clarifying our self-perception and outlining what traits we aspire to cultivate.
Using 'I am' statements as daily affirmations can start your day on a positive note. Reciting these statements each morning can set a positive tone for the day.
In moments of self-doubt or struggle, referring back to your 'I am' statements can provide reassurance and clarity, reaffirming your belief in your inherent worth and abilities.
'I am' statements are a simple yet potent tool in personal development. Crafting, reciting, and reflecting on these affirmations can bolster self-confidence, foster positive self-talk, and guide personal growth, empowering you to become the best version of yourself.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
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