Couples Counseling

Online Couples Therapy in Arkansas

Work with an expert therapist to restore connection and strengthen your relationship in Arkansas. Every relationship requires nurturing. Whether things just got complicated, or it’s been awhile, we can help restore communication & trust. Our couples therapists bring a fresh perspective so you can rediscover the love & commitment needed for a thriving relationship.

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Mental Health & Couples Therapy in Arkansas

Understanding the landscape of mental health care access and the challenges
couples face across the state.

Mental Illness Prevalance

The mental illness prevalence rate in Arkansas is 23.9 percent among adults.

Wait Time

The average wait time for therapy in Arkansas is 12–16 weeks.

Median Houshold Income

The median household income in Arkansas is $58,773.

Percentage Who Need Therapy

The share of adults in Arkansas who needed mental health care but did not receive it is 15.5 percent.

Provider Shortage

The mental health professional shortage area rate in Arkansas is 74.10 percent.

Mental Illness per 100k Residents

Arkansas has 278.9 mental health providers per 100,000 residents.

Arkansas faces measurable mental health strain that directly affects access to Couples Therapy from the Ozarks to the Delta. The mental illness prevalence rate in Arkansas is 23.9 percent among adults. The share of adults in Arkansas who needed mental health care but did not receive it is 15.5 percent. Arkansas has 278.9 mental health providers per 100,000 residents. The mental health professional shortage area rate in Arkansas is 74.10 percent. The average wait time for therapy in Arkansas is 12-16 weeks. Arkansas's median household income is $58,773. These numbers create a practical bottleneck for couples in Little Rock, Fort Smith, Fayetteville, Springdale, and Jonesboro who are trying to get help before conflict becomes entrenched. When 23.9 percent of adults are experiencing mental illness and 15.5 percent report needing care but not receiving it, demand is not limited to one city or one type of concern; it is spread across households and relationships statewide, including those built around Walmart Bentonville, Tyson Foods Springdale, J.B. Hunt logistics, and Hot Springs retiree communities. Yet the provider base of 278.9 mental health providers per 100,000 residents is stretched across 53,179 square miles and 75 counties, and 74.10 percent of areas are designated as shortage areas. In that environment, Couples Therapy often competes for the same limited appointment supply as individual mental health care, even though relationship-focused work typically requires coordinated scheduling for two people and consistent weekly availability. Wait time is where the system becomes most visible to residents. A 12-16 week delay can mean months of living with unresolved communication breakdowns, recurring arguments, or trust concerns while trying to keep daily responsibilities moving at Walmart, Tyson Foods, or J.B. Hunt. In many parts of the Ozarks, Delta, and River Valley, the shortage designation is not an abstract label; it shapes the real choices available, including whether a couple can find a clinician with openings at all, whether sessions can happen at a predictable cadence, and whether care can continue without interruption. Median household income of $58,773 adds another layer of pressure because delays often push couples toward short-term coping strategies rather than structured support. For couples who are already under strain, the combination of high prevalence, unmet need, limited provider density, and long waits turns access into a statewide capacity problem rather than an individual scheduling issue.

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UNDERSTANDING THE CHALLENGE

Couples Therapy challenges in Arkansas

The Problem

Arkansas's 3,088,354 residents across 53,179 square miles, from Little Rock and Fort Smith to Fayetteville, Springdale, and Jonesboro, have severely limited mental health infrastructure, with only 278.9 mental health providers per 100,000 residents, well below the national shortage threshold. Across Arkansas's 75 counties, with 74.10% designated as provider shortage areas in the Ozarks, Delta, and River Valley, couples seeking Couples Therapy face a basic availability problem: there simply are not enough providers to serve the population. With 23.9% experiencing mental illness (738,117 residents) and providers concentrated in Little Rock, couples working at Walmart HQ in Bentonville, Tyson Foods in Springdale, or J.B. Hunt often drive 30 miles or more just to reach a clinician.

The Impact

Arkansas's 278.9 providers per 100,000 residents across 75 counties leave 738,117 residents experiencing mental illness with virtually no options for Couples Therapy from the Ozarks to the Delta. Primary care doctors in Little Rock, Fort Smith, and Fayetteville attempt to fill the gap but lack specialized relationship support training. The 12-16 weeks wait for the few available providers means couples in crisis must travel 30+ miles to Little Rock or neighboring states, even when both partners are juggling Walmart Bentonville rotations, Tyson Foods Springdale shifts, or J.B. Hunt logistics hours. For couples balancing Arkansas's median household income of $58,773 against poultry, rice, soybean, or timber work, Couples Therapy support is inaccessible not because of cost alone but because qualified providers do not exist in 74.10% of designated shortage areas across the River Valley and Delta.

The Solution

For Arkansas's 738,117 residents lacking care across 53,179 square miles, from the Ozarks to the Hot Springs retiree communities, Grouport bypasses the 278.9 per 100,000 infrastructure limitation entirely. Where Arkansas has 74.10% shortage areas across 75 counties, Grouport provides immediate access to qualified professionals specializing in Couples Therapy for couples in Little Rock, Fort Smith, Fayetteville, Springdale, and Jonesboro. Couples match within 24 to 48 hours, not 12-16 weeks, via secure video from home. No navigating Arkansas's shortage areas, no 30-mile drives to Little Rock, no time off Walmart, Tyson Foods, or J.B. Hunt shifts. At $114 per session on average ($492/month), Arkansas couples can access consistent Couples Therapy at 50-60% savings versus national pricing of $175 to $300 per session.

The mental health professional shortage area rate in Arkansas is 74.10 percent.

Online Couples Therapy reduces the time and logistics that often derail care in Arkansas, especially when local availability is limited near Little Rock or Fayetteville. Video sessions remove the need to search across multiple Ozarks or Delta towns, travel to regional hubs like Little Rock, or arrange time away from Walmart Bentonville, Tyson Foods Springdale, or J.B. Hunt work just to attend a session. It also supports consistency for Couples Therapy by making it easier for both partners to join from the same home location, which helps couples maintain momentum even when local appointment supply is constrained.

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Getting Couples Therapy in Arkansas: Wait Times and Barriers

Arkansas couples seeking Couples Therapy run into a capacity problem before they ever get to fit or preference, whether they live in Little Rock, Fayetteville, or Jonesboro. With 278.9 mental health providers per 100,000 residents and 74.10 percent of areas designated as Mental Health Professional Shortage Areas, the supply of appointments is limited across much of the Ozarks, Delta, and River Valley. At the same time, 23.9 percent of adults experience mental illness, increasing overall demand for behavioral health visits that share the same provider pool. The result is a system where availability is constrained at the statewide level, not just in isolated communities near Walmart Bentonville or Tyson Foods Springdale.

Geographic Barriers

Arkansas spans 53,179 square miles across 75 counties from the Ozarks to the Delta, and that geography matters when couples need coordinated care. In shortage areas around Fort Smith, Jonesboro, or the River Valley, couples often have to search across multiple counties to find an opening, then align two work schedules and household responsibilities around a single appointment slot. When providers are concentrated in Little Rock, couples outside that hub can face long drives that make weekly consistency difficult, especially when sessions need to happen at a stable cadence to be effective. The friction is not only distance; it is the repeated effort of calling offices, navigating limited intake capacity, and trying to secure times that work for two partners at Walmart Bentonville, Tyson Foods Springdale, or J.B. Hunt. For Couples Therapy, the logistical burden is amplified because missed sessions or irregular scheduling can interrupt progress and increase frustration between partners.

Extended Wait Times

The average wait time for therapy in Arkansas is 12-16 weeks, and that delay has a distinct impact on couples in Little Rock, Fayetteville, and Jonesboro. Relationship conflict rarely stays static for 84-112 days; communication patterns and resentment can intensify while couples are waiting for a first appointment, especially when both partners work at Walmart, Tyson Foods, or J.B. Hunt and have limited time off. A long queue also reduces choice, since many couples end up taking the first available clinician rather than the best match for their needs. For couples, fit and structure matter because sessions often involve sensitive topics like trust, intimacy, and recurring conflict cycles. When the first available opening is months away, couples may cycle through short-term fixes, avoid difficult conversations, or escalate arguments, all while lacking a consistent professional setting to slow the pattern down and rebuild skills.

Systemic Challenges

The combination of provider scarcity and high unmet need in Arkansas means access barriers are systemic, not incidental. With 15.5 percent of adults who needed mental health care unable to receive it, the underlying inefficiencies of the current system restrict both choice and continuity for couples from the Ozarks to the Delta. These barriers extend beyond scheduling: couples in Little Rock, Fort Smith, and Fayetteville often face logistical challenges securing appointments that accommodate two people working at Walmart Bentonville, Tyson Foods Springdale, or J.B. Hunt, managing absences due to waitlist bottlenecks, and contending with the psychological impact of delayed or fragmented care. While urban centers like Little Rock offer greater provider density, the statewide figures reflect a persistent difficulty in accessing relationship-focused services regardless of whether a couple lives in the Ozarks, River Valley, or near Hot Springs retiree communities. For couples navigating these challenges, availability is not only about the number of providers, but whether effective, affordable intervention is accessible when it is most needed.

Urban-Rural Divide

In practice, the shortage rate of 74.10 percent creates a sharp divide between couples who live near higher-density provider areas in Little Rock or Fayetteville and those who do not. Couples outside the main population centers in the Ozarks, Delta, or River Valley may have fewer clinicians to choose from, fewer evening or weekend slots, and fewer options for ongoing weekly sessions. Even when a provider is available, the broader demand implied by a 23.9 percent adult mental illness prevalence rate means schedules fill quickly and cancellations are harder to replace. That dynamic can lead to stop-start care, where couples lose momentum after a missed session and then wait weeks for the next opening at Walmart Bentonville, Tyson Foods Springdale, or J.B. Hunt schedules. For couples trying to rebuild trust or reduce conflict, inconsistency can feel like another barrier layered on top of the original relationship stress.

For Arkansas couples in Little Rock, Fort Smith, Fayetteville, Springdale, and Jonesboro, the numbers point to a predictable experience: limited provider supply, long waits, and uneven access across Arkansas's 75 counties from the Ozarks to the Delta. Grouport reduces these barriers by offering online Couples Therapy that does not depend on local provider density, helping couples access structured support without navigating shortage-area logistics or extended delays around Walmart, Tyson Foods, or J.B. Hunt schedules.

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Affordable Couples Therapy for Arkansas Residents

Grouport provides Arkansas couples with Couples Therapy at $114 per session on average ($492/month), compared with national pricing of $175–$300 per session and $757–$1,299 per month. That difference matters when the average wait time for therapy in Arkansas is 12-16 weeks, because delays can push couples in Little Rock, Fayetteville, or Jonesboro into longer periods of unmanaged conflict while they continue searching for an opening. With 74.10 percent of areas designated as Mental Health Professional Shortage Areas across the Ozarks, Delta, and River Valley, affordability and availability often intersect, limiting both options and continuity.

Affordability and Income

At $114 per session on average ($492/month), Grouport's Couples Therapy cost is positioned well below the national average of $175–$300 per session. For Arkansas's median household income of $58,773, that equals 0.19% of annual income per session, compared with 0.30%–0.51% per session at national pricing. Cost pressure is not the only constraint, but it compounds the access problem created by Arkansas having 278.9 mental health providers per 100,000 residents and a 74.10 percent shortage-area rate. When the average wait time is 12-16 weeks, couples at Walmart Bentonville, Tyson Foods Springdale, or J.B. Hunt may feel forced to accept higher-priced options if they appear sooner, or postpone care entirely. In a state where 15.5 percent of adults report needing mental health care but not receiving it, predictable pricing can support continuity once care begins, especially for couples in Little Rock, Fort Smith, or the Ozarks who need consistent weekly sessions rather than sporadic appointments.

Hidden Cost and Barriers

Beyond session fees, Arkansas's low-density geography adds real travel costs to in-person care from the Ozarks to the Delta. With an average distance of 30 miles to reach a Couples Therapy provider, couples often face a 60-mile round trip per session. At current fuel costs of $3 per gallon, that adds approximately $7 in gas expenses per visit. Over a year of weekly sessions, Arkansas couples would drive 3,120 miles and spend $364 on fuel alone. Those costs sit on top of the time burden of repeated travel across 53,179 square miles, which can be especially disruptive when two partners working at Walmart Bentonville, Tyson Foods Springdale, or J.B. Hunt must coordinate schedules for every appointment. Online sessions remove the need to budget for weekly driving and reduce the likelihood that logistics become the reason care is delayed or interrupted.

Immediate Availability

Arkansas's 12-16 week average wait time for therapy equals 84-112 days without professional support while relationship conflict may escalate in Little Rock households, Fayetteville families, and Jonesboro neighborhoods. In a state where 23.9 percent of adults experience mental illness and provider capacity is limited to 278.9 mental health providers per 100,000 residents, long queues are a predictable outcome rather than an exception, particularly for couples balancing Walmart Bentonville, Tyson Foods Springdale, or J.B. Hunt schedules. Grouport reduces that delay with matching in 24-48 hours, allowing Arkansas couples to start structured Couples Therapy support while the need is current, not months later.

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How it Works

Choose a Service

Choose the right service you are looking for and then simply sign up for a plan.

Personalized match

We’ll get in touch with you to get brief context to make sure we match you with the therapist that best fits your needs & schedule. (Typically match in 24 hours - 72 hours)

Start Therapy

Meet weekly with your therapist for 45-minute video sessions for consistent care with real results.

We’re Ready

What Couples Therapy Can Help with:

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Communication and fighting
Power dynamics
Financial conflict
Parenting or caretaker stress
Challenges with intimacy

Repairing after infidelity
Identifying unhealthy patterns
Restoring trust
Conflict resolution strategies

Types of Couples Therapy in Arkansas

Relationship counseling

Every couple faces challenges that test their relationship. It can happen early on or after years in a relationship. No matter the circumstance, couples counseling offers unbiased support and structure in a comfortable setting. You’ll learn conflict-resolution strategies, identify recurring patterns, while building a healthier, stronger, loving relationship.

Marriage counseling

Marriage is work, and it’s normal to need outside trusted guidance. Marriage counseling will allow you and your spouse to tackle these issues head on. Sessions will help you identify the root of your problems and come up with effective strategies to address them on a routine basis. Having this open communication and weekly time to just hone in on your marriage, will allow your relationship to thrive.

Premarital counseling

The days leading up to a wedding can be stressful. Premarital counseling can help you prior to getting married, but also prepare you both for married life. Premarital counseling allows you to start your lives together on a solid footing. Having this dynamic going into a marriage, will allow for the open communication and relevant skills so that you continually invest in a successful marriage.

Mental Health Conditions We Treat in

Arkansas

Beyond couples therapy, Grouport offers licensed therapists who specialize across the full spectrum of mental health needs and evidence-based approaches. Whatever you're looking for, we have a therapist for your needs.

Antisocial Personality Disorder

Anxiety

Attachment Issues

Autism Spectrum Disorder

Avoidant Personality Disorder

Binge Eating Disorder

Bipolar Disorder

Body Dysmorphic Disorder

Borderline Personality

Dependent Personality Disorder

Depression

Dissociative Disorders

Histrionic Personality Disorder

Imposter Syndrome

Infertility

Insomnia

Intermittent Explosive Disorder

Loneliness

Low Self-Esteem

Narcissistic Abuse Recovery

Narcissistic Personality Disorder

OCD

Obsessive-Compulsive Personality Disorder

PMDD

Panic Disorder

Paranoid Personality Disorder

Persistent Depressive Disorder

Phobias

Postpartum Depression

Pregnancy Loss

Relationship Issues

Schizophrenia

Schizotypal Personality Disorder

Seasonal Affective Disorder

Self-Harm

Sexual Performance Anxiety

Social Anxiety

Somatic Symptom Disorder

Stress Management

Substance Use & Addiction

Suicidal Ideation

Trauma & PTSD

Trichotillomania

Acceptance and Commitment Therapy (ACT)

Behavioral Activation

Cognitive Behavioral Therapy (CBT)

Cognitive Processing Therapy (CPT)

Dialectical Behavior Therapy (DBT)

EMDR (Eye Movement Desensitization and Reprocessing)

ERP (Exposure and Response Prevention)

Emotionally Focused Therapy (EFT)

Exposure Therapy

IFS (Internal Family Systems)

Interpersonal Therapy (IPT)

Mindfulness-Based Cognitive Therapy (MBCT)

Motivational Interviewing

Narrative Therapy

Prolonged Exposure Therapy

Psychodynamic Therapy

Rational Emotive Behavior Therapy (REBT)

Schema Therapy

Solution-Focused Brief Therapy (SFBT)

Somatic Therapy

Trauma-Focused CBT (TF-CBT)

Meaningful Results

Check out how our services have helped our members see life-changing results

Sarah

Relationship Issues

"It’s helped our family improve communication, control anger, and it’s helped my husband and I parent better. I’m forever grateful for bringing our family even closer together."

Isabel

Trauma & PTSD

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Danielle

Anxiety

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

DBT

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Benjamin

Anxiety

Depression

"Adam is helping me to approach my anxieties from a different perspective. So I’m working on developing this awareness and not be too fearful about it."

Briana

Anxiety

Depression

“I learn a lot of skills and hearing other people’s experiences help”

Charlotte

Anxiety

Depression

“Group therapy depends on the facilitator and the participants. This particular one is great for both.”

Melanie

Anxiety

“I love getting another perspective on an issue from another participant. It changes my whole thought process and really helps me see things clearly. I like Grouport because there is no pressure to discuss your problems. During my good weeks, I usually have a similar problem to someone else in the group that's in the back of my mind. They bring that problem to life when they talk about their own situations. We always come to a solution for these negative thoughts or emotions.”

Carrie

Relationship Issues

“It is helping my family.”

Julia

Relationship Issues

“Ability to discuss my issues openly in front of others and get feedback that I can use in the future” , “Wonderful opportunity and great pricing! Happy to have found Grouport :)”

Martha

Anxiety

Depression

“Liked working with Matthew the therapist. His insight and familiarity with the materials was really helpful. He was welcoming and happy to help.”

Megan

Borderline Personality

“I look forward to seeing the same group of people every week and helping each other out.”

Allison

Anxiety

Trauma & PTSD

“I’ve always found group therapy to be helpful. It’s good to hear likeminded people.”

Sheldon

Depression

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

Anxiety

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Barbara

Anxiety

“Human interactions. My ability to fit into a social context and be able to observe, function , and respond, to others in a more conscious way. To be aware of my feelings (reactions) to the dynamics in the group and feel comfortable expressing my feelings.”

Lindsey

Depression

“Practitioner is wonderful. Learning a lot from others in the group.”

Amanda

Anxiety

“It's a relatively smooth and streamlined way to access care.”

Kelly

Depression

“It's difficult for me to stay motivated to practice DBT and this group helps me. It helps me focus and practice DBT skills for an hour. I'm unable to do this on my own. And it's nice to be around a group of people for support.”

Trevor

Grief & Loss

“The group gives me something to work towards, and provides other outlooks you normally wouldn't consider.”

Patricia

Anxiety

OCD

“I really enjoy the group sessions and Debbie singer is an amazing therapist. I would describe it as incredibly helpful and you get a lot out of each session especially if you actively participate.”

Alexandra

Grief & Loss

“I received a lot of helpful insights from my group therapist.”

Emily

Anxiety

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Daniel

Anxiety

Depression

“It works well, it’s pretty effortless. I’m able to express my struggles and concerns to a group, and get practical feedback.”

Stella

Anxiety

“Easy atmosphere to share your feelings and thoughts and obtain feedback.”

Stephanie

Depression

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Olivia

Grief & Loss

“My weekly group helps me get through the week. Best experience ever!”

Judy

OCD

Anxiety

Relationship Issues

“I’m enjoying the group and learning some new things. It’s a relaxed atmosphere and a place to share listen and learn. Group is great as is the therapist! Highly recommend!”

Ross

Relationship Issues

“It’s been a useful forum for the family to meet and discuss problems with communication. Previously, people in my family were hesitant to really be honest, and this forum allows for that.”

Maxwell

Anxiety

“Grouport has truly shown me that I am not the only one struggling”

Michael

Borderline Personality

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Phoebe

Trauma & PTSD

Substance Abuse

“I’ve always found group therapy to be helpful. It’s good to hear likeminded people.”

Drew

Depression

“It's a helpful tool for managing anxiety every week.”

Brooke

Borderline Personality

“I enjoy Grouport.”

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Meet Our Therapists

Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

FIND YOUR MATCH

Grouport therapists are fully licensed clinical professionals (LCSW, LMFT, PhD, PsyD) with specialized training in evidence-based Couples Therapy in Arkansas.

Affordable Care, Geared to Your Needs

$337/week
billed at $1,348/month

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or Learn More

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FAQs for Couples Therapy in Arkansas

What if my state doesn't require insurance to cover mental health in Arkansas?

Some states have strong mental health parity laws requiring insurance to cover therapy comparably to physical health. Others have minimal requirements. If your state lacks robust parity laws, your insurance might not cover therapy adequately or at all. You can still pay out-of-pocket, our platform, Grouport, doesn't require insurance.

Can I upgrade or downgrade my billing at any time?

Yes! You can change your plan anytime, whether that means adding or reducing sessions or switching to a different billing cycle. Changes take effect immediately. ✅ Upgrading your plan Adding more sessions per week (e.g., 1 session/week → 2 sessions/week). Switching to a longer billing cycle (e.g., Monthly → Quarterly). You’ll be charged a prorated difference based on the time remaining in your current plan. ✅ Downgrading your plan Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week). Switching to a shorter billing cycle (e.g., Quarterly → Monthly). This will result in a credit applied to your next renewal.

Can therapy help with rural isolation and loneliness?

Yes. Rural loneliness is real, you might be surrounded by land but far from people, or in a small community where you don't really fit in. Therapy addresses the isolation, helps you find ways to connect even in limited social environments, and works on the depression or anxiety that comes with chronic loneliness. Online group therapy can be especially good because you're connecting with other people even if they're not physically near you. You're less alone just by being in regular contact with your therapist and potentially a therapy group.

What if I'm dealing with rural multigenerational trauma in Arkansas?

Generational poverty, family addiction patterns, cycles of abuse, historical trauma in Indigenous communities, this stuff runs deep in rural families and communities. Therapy can't erase generational trauma, but it helps you process your own experiences, break patterns you don't want to pass on, and heal from what was done to you. Sometimes individual healing is the beginning of changing generational patterns. It's hard work but worthwhile.

Can couples therapy help after infidelity in Arkansas?

Yes, many couples successfully recover from infidelity with therapy. Though it often is hard work requiring full commitment from both partners, couples therapy can help restore trust. In couples therapy, you’ll work on rebuilding trust through transparency and changed behavior and ultimately see if the relationship can be reconciled and things can improve. Couples therapy will provide a forum where you can demonstrate the importance of working on the relationship, have open and honest communication, and hopefully maximize the possibility of healing with greater trust and commitment.

What if our families interfere in our relationship in Arkansas?

Family interference and boundary challenges is a common couple's issue. Couples therapy addresses listening to the problems that both or one partner may have with respect to family challenges. You’ll learn to establish healthy boundaries with family members where appropriate, present a united front to families, address any in-law conflicts, and decide together what is healthy. The end goal is being a team that protects your relationship while maintaining appropriate family connections.

Can you help us if we're long-distance in Arkansas?

Yes, long-distance couples face unique challenges that therapy addresses. Online couples therapy is perfect for long-distance couples as you can both attend from your separate locations. Many long-distance challenges are communication-based, which online couples therapy directly addresses. Your couples therapist will help you maximize limited together-time and maintain connection during separations. Long-distance relationships require exceptional communication skills, and couples therapy can help you develop those.

What if my partner won't come to therapy in Arkansas?

Try individual therapy first by yourself, and first see if that shifts anything in your relationship. Individual therapy can still improve your relationship through working on your own changes and demonstrating to your partner your willingness to work on yourself. Additionally, your individual therapist can provide tips and non-confrontational ways to productively encourage your partner's participation and increase their willingness to partake in sessions over time. It’s common that partners who are initially reluctant attend a few sessions and shortly after realize the benefit even if it was difficult to get them there in the first place. No relationship is the same and sometimes it will take longer to get a partner to even be willing to join couples therapy, and sometimes one partner may have to do individual therapy for longer than they’d like to find tactics to build their partner's receptivity. That said, there are ways of easing your partner into it, even if you just suggest just trying for a few sessions, letting them choose the therapist, or emphasizing that it's simply a means to improve communication between the two of you because you value your relationship. Just because a partner is reluctant, doesn’t mean it’s not worth trying to build their receptivity and willingness to attend therapy together, and most couples quickly find that once in therapy it is ultimately productive and a constructive way to understand each other and communicate better.

Can couples therapy help if we're already separated in Arkansas?

Yes, couples therapy helps separated couples who are considering reconciliation or moving toward divorce decide which path is best. For couples considering getting back together, couples therapy addresses what led to separation in the first place and what needs to change for reconciliation to be able to work. For couples separating permanently, therapy facilitates amicable splitting. Couples therapy provides structure and support for difficult conversations to be had and helps you as a couple make an informed decision about what the best path forward is.

Can I record my therapy sessions in Arkansas?

No, therapy sessions are not allowed to be recorded for confidentiality reasons. However, if you want to remember specific exercises or coping skills from your session from material that is being referenced during the session, you can ask your therapist to have our administrative staff email you the resources after your appointment if the therapist is willing to provide such materials to email to you. Certain types of sessions, like our DBT groups, come with reading manuals that we universally provide and you can review on your own time at your own pace outside of sessions. You can also take notes during sessions.

What if someone walks in during my session in Arkansas?

If someone unexpectedly enters your space during a session you can simply turn off your camera until you have privacy again. Your therapist will understand and wait for you to return. For this reason, we recommend choosing a private location for sessions and if possible using headphones so your conversation isn't overheard.

What therapy approaches do you use?

Grouport therapists use evidence-based mental health treatments, proven effective through research, including: Cognitive Behavioral Therapy (CBT) for anxiety, depression, and negative thought patterns; Dialectical Behavior Therapy (DBT) for emotion regulation and distress tolerance which is helpful for Borderline Personality Disorder (BPD), Bipolar Disorder, Anger Management & more; Exposure and Response Prevention (ERP) for OCD, Gottman Method for couples and families; trauma-focused approaches like EMDR and CPT; Acceptance and Commitment Therapy (ACT); Solution-Focused Brief Therapy; and attachment-based approaches. We will present to you therapist options who specialize in the needs that are relevant for you. Your therapist will discuss their approach and tailor treatment to your specific needs and goals. The combination of research-backed methods and personalized care ensures effective treatment.

Online Couples Therapy in All 50 States

Grouport offers online couples therapy across the United States. Connect with a licensed therapist who specializes in relationship support.

Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming

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Source Citation

Becker's Hospital Review
Common Wealth Fund
HRSA HPSA
US CENSUS