Couples Counseling

Online Couples Therapy in Maine

Work with an expert therapist to restore connection and strengthen your relationship in Maine. Every relationship requires nurturing. Whether things just got complicated, or it’s been awhile, we can help restore communication & trust. Our couples therapists bring a fresh perspective so you can rediscover the love & commitment needed for a thriving relationship.

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Mental Health & Couples Therapy in Maine

Understanding the landscape of mental health care access and the challenges
couples face across the state.

Mental Illness Prevalance

The mental illness prevalence rate in Maine is 24.1 percent among adults.

Wait Time

The average wait time for therapy in Maine is 8–12 weeks.

Median Houshold Income

The median household income in Maine is $71,773.

Percentage Who Need Therapy

The share of adults in Maine who needed mental health care but did not receive it is 16.8 percent.

Provider Shortage

The mental health professional shortage area percentage in Maine is 85.59 percent.

Mental Illness per 100k Residents

Maine has 557 mental health providers per 100,000 residents.

Maine's mental health and access indicators point to sustained strain on care from Portland to Aroostook County. The mental illness prevalence rate in Maine is 24.1 percent among adults, and the share of adults in Maine who needed mental health care but did not receive it is 16.8 percent. Those two figures describe a large group of residents in Lewiston, Bangor, Bar Harbor, and Auburn who are both experiencing symptoms and encountering real-world obstacles to getting support for Couples Therapy needs. Access constraints are reinforced by workforce limitations: Maine has 557 mental health providers per 100,000 residents, while 85.59 percent of the state is designated as a Mental Health Professional Shortage Area, affecting Bath Iron Works, L.L.Bean, and Acadia tourism households alike. Even when a couple is ready to start, the average wait time for therapy in Maine is 8-12 weeks, delaying the start of structured work on communication, conflict patterns, and relationship stability. Geography and scale add another layer to the access picture. Maine spans 35,385 square miles across 16 counties, with a population of 1,405,012 and a density of 39.71 people per square mile. In a state this spread out, the average distance to reach care is 18 miles, turning a single appointment in Portland or Lewiston into a 36-mile round trip from the Down East coast, Maine Highlands, or Aroostook County. That travel burden is not abstract: the round trip is associated with $4.82 per session in travel cost and $250.80 annually, which becomes harder to absorb when appointments are frequent or when schedules are already tight for lobster fishing, blueberry harvesting, and paper mill households. Maine's median household income is $71,773, so recurring costs and time away from work at Bath Iron Works or in Freeport L.L.Bean roles can quickly become part of the decision about whether to start or continue care. When access is limited, couples are more likely to face interruptions, longer gaps between sessions, and fewer options to find a clinician who fits their needs, all while the statewide wait time remains 8-12 weeks across 16 counties.

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UNDERSTANDING THE CHALLENGE

Couples Therapy challenges in Maine

The Problem

Maine's 1,405,012 residents across 35,385 square miles and 16 counties depend heavily on a tourism and seasonal economy that creates barriers to consistent Couples Therapy access, from Acadia hospitality workers in Bar Harbor to Bath Iron Works defense families and L.L.Bean-area households in Freeport. Maine couples in coastal Down East communities, Aroostook County potato country, and Maine Highlands tourism areas face work patterns that conflict with traditional Couples Therapy schedules; during summer tourist season, long lobster-boat and hospitality shifts make regular appointments impossible. With 85.59% provider shortage, just 557 providers per 100,000 residents, and 18-mile average distances near Portland and Lewiston, the 36-mile round trip costs $4.82 per session ($250.80 annually) for couples driving in from Bangor or Auburn.

The Impact

Maine's 39.71 people per square mile across 16 tourism and resource-economy counties means 338,608 residents experiencing mental illness face seasonal access collapse from Down East to Aroostook County. Winter weather compounds the 36-mile round trips between South Portland, Bangor, and Acadia communities, snow and ice increase travel time and cancellations, exactly when couples in lobster fishing, blueberry farming, and tourism roles most need support. Traditional Couples Therapy requires driving to Portland during business hours, conflicting directly with weekend-heavy hospitality, Bath Iron Works defense, and L.L.Bean-area schedules. The 8-12 week wait time means by the time couples in Lewiston or Bar Harbor get appointments, peak Acadia tourist-season commitments can already consume the available weeks. Income impact from Maine's median household income of $71,773 creates additional stress; $250.80 in annual travel costs makes Couples Therapy needs feel like unaffordable luxuries during the off-season for blueberry harvesters and paper mill workers.

The Solution

For Maine's 338,608 residents managing seasonal stress across 35,385 square miles from Portland to Aroostook County, Grouport eliminates the 36-mile round trips, $250.80 in annual travel costs, and scheduling conflicts with tourism, lobster fishing, and Bath Iron Works work patterns. Maine couples in South Portland, Lewiston, Auburn, Bangor, and Bar Harbor connect with licensed clinicians specializing in Couples Therapy via secure video scheduled around seasonal work, mornings before Acadia hospitality shifts, evenings after L.L.Bean retail work in Freeport, or flexible times during the off-season for Aroostook potato farmers and Maine Highlands tourism workers. No 2-hour drives to Portland during summer tourist season. Clinicians match within 24-48 hours versus 8-12 week waits. At $114 per session on average ($492 per month), consistent care fits Maine's $71,773 budgets regardless of seasonal income swings in fishing, blueberry, and paper mill communities.

The mental health professional shortage area percentage in Maine is 85.59 percent.

Online Couples Therapy reduces the practical friction that makes in-person appointments hard to sustain in Maine, especially when schedules change during peak Acadia tourist months and winter weather disrupts travel between Portland and Bangor. Video sessions support consistent attendance from home for couples in lobster fishing, Bath Iron Works defense, L.L.Bean retail in Freeport, and Aroostook County potato households, which helps partners keep momentum with skills practice and communication work even when local availability is limited or appointments are delayed by the 8-12 week wait time.

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Getting Couples Therapy in Maine: Wait Times and Barriers

Maine's access constraints are measurable and statewide, from Portland to Aroostook County. With 85.59 percent of the state designated as a Mental Health Professional Shortage Area and 557 mental health providers per 100,000 residents, availability is shaped by capacity limits rather than preference. The average wait time for therapy in Maine is 8-12 weeks, which can delay support at the exact moment a couple in Lewiston, South Portland, or Bar Harbor is trying to stabilize communication or reduce conflict around tourism, fishing, or Bath Iron Works schedules. These conditions also align with unmet need, with 16.8 percent of adults reporting they needed mental health care but did not receive it.

Geographic Barriers

Maine's geography amplifies the practical difficulty of getting consistent appointments across 35,385 square miles and 16 counties. The state's 1,405,012 residents are spread out, with a population density of 39.71 people per square mile in places like Aroostook County and the Maine Highlands. That low density often translates into longer travel for in-person care, reflected in an 18-mile average distance to reach services in Portland, Lewiston, or Bangor. For a weekly appointment, that becomes a 36-mile round trip that must be repeated again and again, regardless of whether a couple lives near Acadia and L.L.Bean's Freeport headquarters or in a more remote Down East coast or Maine Highlands area. When travel is built into the routine, missed sessions become more likely during periods of heavy hospitality, lobster fishing, blueberry harvest, or Bath Iron Works work demands or winter conditions, and rescheduling can be difficult when provider capacity is already tight. The result is not only inconvenience; it is a structural barrier to continuity, because consistent attendance is harder to maintain when each session requires additional time, planning, and transportation.

Extended Wait Times

An 8-12 week average wait time changes how Maine couples experience the care system from Portland to Aroostook County. It is not simply a delay before the first appointment; it often means spending weeks searching, calling, and waiting while relationship stress continues in the background for partners at Bath Iron Works, in L.L.Bean retail, or in seasonal Acadia tourism. In a shortage environment, the wait can also narrow choice, since the first available opening may not align with a couple's schedule or clinical needs. When a couple finally starts, the same capacity constraints can affect follow-up frequency, making it harder to keep a steady weekly rhythm in Lewiston, Auburn, or Bangor. For couples who are already part of the 16.8 percent with unmet need, long waits can become the point where care is abandoned entirely, especially when the process feels uncertain and the timeline is measured in months rather than days.

Systemic Challenges

The combination of provider scarcity and high unmet need in Maine means access barriers are systemic, not incidental, from the Down East coast to the Maine Highlands. With 16.8 percent of adults who needed mental health care unable to receive it, the underlying inefficiencies of the current system restrict both choice and continuity for couples seeking couples-focused support in tourism, fishing, Bath Iron Works defense, and L.L.Bean-area households. These barriers extend beyond scheduling: couples often face logistical challenges securing appointments that accommodate two people, managing absences due to waitlist bottlenecks, and contending with the psychological impact of delayed or fragmented care across Aroostook County potato communities. While Portland and Bangor offer greater provider density, the statewide statistics reflect a persistent difficulty in accessing Couples Therapy regardless of whether partners live near Acadia, Freeport, or in declining paper mill towns. For couples navigating these challenges, availability is not only about the number of providers, but whether effective, affordable intervention is accessible when it is most needed.

Urban-Rural Divide

Even within Maine, access can look different depending on where a couple lives, yet the statewide indicators still apply from Acadia to the Maine Highlands. Maine's 39.71 people per square mile reflects a broad distribution of residents across 16 counties, so the same shortage conditions can show up as different problems: fewer nearby options in low-density Aroostook County and Down East coast areas, and longer waitlists where demand concentrates in Portland and Lewiston. The 18-mile average distance to reach care captures that reality, and it compounds when appointments are frequent or when a couple is trying to rebuild stability through consistent sessions around Bath Iron Works shifts in Bath or L.L.Bean retail schedules in Freeport. With 85.59 percent of Maine designated as a shortage area, the urban-rural distinction does not remove the underlying constraint; it changes the form it takes for Bangor, South Portland, and Auburn households, from travel burden to limited appointment availability.

For Maine couples, the core access issues are capacity, distance, and delay: 557 providers per 100,000 residents, 85.59 percent shortage-area coverage, 18 miles of average travel distance, and an 8-12 week wait time across 16 counties. Grouport reduces the friction created by these constraints by offering online Couples Therapy with matching in 24-48 hours, supporting consistent participation in Portland, Lewiston, Bar Harbor, and Aroostook County without the 36-mile round trip near Acadia or Bath Iron Works.

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Affordable Couples Therapy for Maine Residents

Grouport provides Maine couples with Couples Therapy averaging $114 per session ($492 per month), compared with national pricing of $175-$300 per session and $757-$1,299 per month. That difference matters in a state where the average wait time for therapy is 8-12 weeks and 85.59 percent of Maine is designated as a Mental Health Professional Shortage Area, affecting Portland, Lewiston, Bangor, and Bar Harbor couples alike. When availability is constrained near L.L.Bean's Freeport area or Bath Iron Works campuses, couples often face a tradeoff between paying more for limited openings or waiting longer for care. A predictable monthly price can reduce the financial uncertainty that sometimes delays starting therapy for lobster fishing households or Aroostook County potato families.

Affordability and Income

At $114 per session on average ($492 per month), Grouport's Couples Therapy cost is directly comparable to national per-session pricing of $175-$300. Against Maine's median household income of $71,773, Grouport represents 0.16% of annual income per session, compared to 0.24%-0.42% for national per-session pricing, a difference that matters for Bath Iron Works families, Acadia tourism households, and L.L.Bean retail workers. In a system shaped by an 8-12 week wait time and 85.59 percent shortage-area coverage, affordability is not only about the session fee; it also affects whether couples in Auburn, South Portland, or Aroostook County can commit to consistent care once an opening appears. When 16.8 percent of adults report unmet mental health need, cost sensitivity and limited appointment availability often interact, making it harder to start quickly and maintain momentum in fishing and blueberry-harvesting communities.

Hidden Cost and Barriers

Beyond session fees, Maine's geography adds recurring costs to in-person care across 35,385 square miles and 16 counties. With an average distance of 18 miles to reach services in Portland, Lewiston, or Bangor, couples face a 36-mile round trip per session. At $3 per gallon, that adds approximately $5 in gas expenses per visit. Over a year of weekly therapy, Maine couples in Bar Harbor, Freeport, or Aroostook County would drive 1,872 miles and spend $260 on fuel alone. Those costs sit alongside the time burden of travel between Bath Iron Works in Bath and L.L.Bean in Freeport, where a low density of 39.71 people per square mile often means fewer nearby options and more planning for each appointment. Online sessions remove the repeated travel requirement and the associated out-of-pocket transportation costs.

Immediate Availability

Maine's 8-12 week average wait time for therapy equals 56-84 days without professional support while relationship stress continues for couples in Portland, Lewiston, Bangor, or Bar Harbor. In a shortage environment where 85.59 percent of the state is designated as a Mental Health Professional Shortage Area, delays can also reduce choice and make it harder to find an appointment time that works for two schedules in Bath Iron Works defense, L.L.Bean retail, or Acadia tourism households. Grouport eliminates this wait with therapist matching in 24-48 hours, giving Maine couples in South Portland, Auburn, and Aroostook County a faster path to structured couples support.

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How it Works

Choose a Service

Choose the right service you are looking for and then simply sign up for a plan.

Personalized match

We’ll get in touch with you to get brief context to make sure we match you with the therapist that best fits your needs & schedule. (Typically match in 24 hours - 72 hours)

Start Therapy

Meet weekly with your therapist for 45-minute video sessions for consistent care with real results.

We’re Ready

What Couples Therapy Can Help with:

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Communication and fighting
Power dynamics
Financial conflict
Parenting or caretaker stress
Challenges with intimacy

Repairing after infidelity
Identifying unhealthy patterns
Restoring trust
Conflict resolution strategies

Types of Couples Therapy in Maine

Relationship counseling

Every couple faces challenges that test their relationship. It can happen early on or after years in a relationship. No matter the circumstance, couples counseling offers unbiased support and structure in a comfortable setting. You’ll learn conflict-resolution strategies, identify recurring patterns, while building a healthier, stronger, loving relationship.

Marriage counseling

Marriage is work, and it’s normal to need outside trusted guidance. Marriage counseling will allow you and your spouse to tackle these issues head on. Sessions will help you identify the root of your problems and come up with effective strategies to address them on a routine basis. Having this open communication and weekly time to just hone in on your marriage, will allow your relationship to thrive.

Premarital counseling

The days leading up to a wedding can be stressful. Premarital counseling can help you prior to getting married, but also prepare you both for married life. Premarital counseling allows you to start your lives together on a solid footing. Having this dynamic going into a marriage, will allow for the open communication and relevant skills so that you continually invest in a successful marriage.

Mental Health Conditions We Treat in

Maine

Beyond couples therapy, Grouport offers licensed therapists who specialize across the full spectrum of mental health needs and evidence-based approaches. Whatever you're looking for, we have a therapist for your needs.

Antisocial Personality Disorder

Anxiety

Attachment Issues

Autism Spectrum Disorder

Avoidant Personality Disorder

Binge Eating Disorder

Bipolar Disorder

Body Dysmorphic Disorder

Borderline Personality

Dependent Personality Disorder

Depression

Dissociative Disorders

Histrionic Personality Disorder

Imposter Syndrome

Infertility

Insomnia

Intermittent Explosive Disorder

Loneliness

Low Self-Esteem

Narcissistic Abuse Recovery

Narcissistic Personality Disorder

OCD

Obsessive-Compulsive Personality Disorder

PMDD

Panic Disorder

Paranoid Personality Disorder

Persistent Depressive Disorder

Phobias

Postpartum Depression

Pregnancy Loss

Relationship Issues

Schizophrenia

Schizotypal Personality Disorder

Seasonal Affective Disorder

Self-Harm

Sexual Performance Anxiety

Social Anxiety

Somatic Symptom Disorder

Stress Management

Substance Use & Addiction

Suicidal Ideation

Trauma & PTSD

Trichotillomania

Acceptance and Commitment Therapy (ACT)

Behavioral Activation

Cognitive Behavioral Therapy (CBT)

Cognitive Processing Therapy (CPT)

Dialectical Behavior Therapy (DBT)

EMDR (Eye Movement Desensitization and Reprocessing)

ERP (Exposure and Response Prevention)

Emotionally Focused Therapy (EFT)

Exposure Therapy

IFS (Internal Family Systems)

Interpersonal Therapy (IPT)

Mindfulness-Based Cognitive Therapy (MBCT)

Motivational Interviewing

Narrative Therapy

Prolonged Exposure Therapy

Psychodynamic Therapy

Rational Emotive Behavior Therapy (REBT)

Schema Therapy

Solution-Focused Brief Therapy (SFBT)

Somatic Therapy

Trauma-Focused CBT (TF-CBT)

Meaningful Results

Check out how our services have helped our members see life-changing results

Sarah

Relationship Issues

"It’s helped our family improve communication, control anger, and it’s helped my husband and I parent better. I’m forever grateful for bringing our family even closer together."

Isabel

Trauma & PTSD

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Danielle

Anxiety

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

DBT

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Benjamin

Anxiety

Depression

"Adam is helping me to approach my anxieties from a different perspective. So I’m working on developing this awareness and not be too fearful about it."

Briana

Anxiety

Depression

“I learn a lot of skills and hearing other people’s experiences help”

Charlotte

Anxiety

Depression

“Group therapy depends on the facilitator and the participants. This particular one is great for both.”

Melanie

Anxiety

“I love getting another perspective on an issue from another participant. It changes my whole thought process and really helps me see things clearly. I like Grouport because there is no pressure to discuss your problems. During my good weeks, I usually have a similar problem to someone else in the group that's in the back of my mind. They bring that problem to life when they talk about their own situations. We always come to a solution for these negative thoughts or emotions.”

Carrie

Relationship Issues

“It is helping my family.”

Julia

Relationship Issues

“Ability to discuss my issues openly in front of others and get feedback that I can use in the future” , “Wonderful opportunity and great pricing! Happy to have found Grouport :)”

Martha

Anxiety

Depression

“Liked working with Matthew the therapist. His insight and familiarity with the materials was really helpful. He was welcoming and happy to help.”

Megan

Borderline Personality

“I look forward to seeing the same group of people every week and helping each other out.”

Allison

Anxiety

Trauma & PTSD

“I’ve always found group therapy to be helpful. It’s good to hear likeminded people.”

Sheldon

Depression

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

Anxiety

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Barbara

Anxiety

“Human interactions. My ability to fit into a social context and be able to observe, function , and respond, to others in a more conscious way. To be aware of my feelings (reactions) to the dynamics in the group and feel comfortable expressing my feelings.”

Lindsey

Depression

“Practitioner is wonderful. Learning a lot from others in the group.”

Amanda

Anxiety

“It's a relatively smooth and streamlined way to access care.”

Kelly

Depression

“It's difficult for me to stay motivated to practice DBT and this group helps me. It helps me focus and practice DBT skills for an hour. I'm unable to do this on my own. And it's nice to be around a group of people for support.”

Trevor

Grief & Loss

“The group gives me something to work towards, and provides other outlooks you normally wouldn't consider.”

Patricia

Anxiety

OCD

“I really enjoy the group sessions and Debbie singer is an amazing therapist. I would describe it as incredibly helpful and you get a lot out of each session especially if you actively participate.”

Alexandra

Grief & Loss

“I received a lot of helpful insights from my group therapist.”

Emily

Anxiety

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Daniel

Anxiety

Depression

“It works well, it’s pretty effortless. I’m able to express my struggles and concerns to a group, and get practical feedback.”

Stella

Anxiety

“Easy atmosphere to share your feelings and thoughts and obtain feedback.”

Stephanie

Depression

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Olivia

Grief & Loss

“My weekly group helps me get through the week. Best experience ever!”

Judy

OCD

Anxiety

Relationship Issues

“I’m enjoying the group and learning some new things. It’s a relaxed atmosphere and a place to share listen and learn. Group is great as is the therapist! Highly recommend!”

Ross

Relationship Issues

“It’s been a useful forum for the family to meet and discuss problems with communication. Previously, people in my family were hesitant to really be honest, and this forum allows for that.”

Maxwell

Anxiety

“Grouport has truly shown me that I am not the only one struggling”

Michael

Borderline Personality

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Phoebe

Trauma & PTSD

Substance Abuse

“I’ve always found group therapy to be helpful. It’s good to hear likeminded people.”

Drew

Depression

“It's a helpful tool for managing anxiety every week.”

Brooke

Borderline Personality

“I enjoy Grouport.”

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Meet Our Therapists

Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

FIND YOUR MATCH

Grouport therapists are fully licensed clinical professionals (LCSW, LMFT, PhD, PsyD) with specialized training in evidence-based Couples Therapy in Maine.

Affordable Care, Geared to Your Needs

$337/week
billed at $1,348/month

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or Learn More

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FAQs for Couples Therapy in Maine

What's the difference between a psychologist, counselor, social worker, and psychiatrist in Maine?

These are all different types of licensed mental health professionals. Psychiatrists are medical doctors who can prescribe medication but often don't provide regular therapy. Psychologists have doctoral degrees (PhD or PsyD) and can do therapy but typically can't prescribe medication. Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), and Licensed Mental Health Counselors (LMHCs) have master's degrees and provide therapy. All of these professionals can provide excellent therapy. The specific degree matters less than whether the therapist is a good fit for you and has experience with your particular concerns. Grouport works with licensed therapists across these different disciplines.

What’s the difference between the plans?

Our plans differ based on: ✅ The type of therapy included – Group, Individual, Couples, Family, or a combination. ✅ How often you meet – Options range from every other week to multiple times per week. ✅ Your payment schedule – Choose monthly, quarterly (save 10%), or biannually (save 15%). You can customize a plan that fits your needs, whether you're looking for occasional sessions or a structured weekly schedule.

Can therapy help with the stress of rural poverty in Maine?

Therapy can't fix poverty, you need economic solutions for that. But it can help you cope with the mental health impacts of financial stress, navigate difficult decisions, reduce the anxiety and depression that come with chronic economic insecurity, and maintain hope when things feel hopeless. Therapists who work with rural clients understand that a lot of rural poverty is structural and not your personal failure. They're not going to give you condescending advice about budgeting when the real problem is there are not many jobs paying large salaries within 50 miles.

Can online therapy help with rural chronic illness in Maine?

Rural chronic illness is extra challenging, specialists are hours away, medical care is limited, you might need to travel for treatment regularly, and local doctors might not know much about your condition. Therapy addresses the mental health side of living with chronic illness in a rural area: anxiety about access to care, depression from isolation and limitations, grief about lost health and capabilities, and stress of managing a condition with limited resources.

What if one of us has a mental health condition in Maine?

Couples therapy can help when mental health conditions affect the relationship, and it’s typical that this can be alongside individual therapy for the partner with the diagnosis. Conditions like depression, anxiety, ADHD, bipolar disorder, borderline personality disorder, anger management, narcissistic personality disorder, OCD, or PTSD can impact relationships significantly. Couples therapy addresses how the condition affects the relationship and how things can be improved in your dynamic as a couple as well as for the individual struggling. Both individual and couples therapy often provide the most comprehensive support.

Can couples therapy help if we're already separated?

Yes, couples therapy helps separated couples who are considering reconciliation or moving toward divorce decide which path is best. For couples considering getting back together, couples therapy addresses what led to separation in the first place and what needs to change for reconciliation to be able to work. For couples separating permanently, therapy facilitates amicable splitting. Couples therapy provides structure and support for difficult conversations to be had and helps you as a couple make an informed decision about what the best path forward is.

Is couples therapy just for married people in Maine?

No, couples therapy benefits any romantic partnership including dating couples, engaged couples, married couples, and separated couples considering reconciliation. All couples are welcome and couples therapy is appropriate in any kind of relationship if you want the relationship to improve or simply to maintain a healthy dynamic.

What happens in the first couples therapy session in Maine?

The first session helps the therapist get to know you and understand your relationship a bit better. They will hear from both of you, learn about your history, and ask you about your challenges from both perspectives. Your couples therapist will observe how you communicate and interact. They'll also introduce themselves, explain their approach, and discuss any expectations and goals. Together, you’ll create a plan and structure that you will work through over the subsequent sessions. Sessions build on each other, so it’s important to come with an open mind and approach things with patience and you will start to see how they lead to progress over time.

What if we're constantly criticizing each other in Maine?

Constant criticism can destroy relationships. Couples therapy teaches better ways to express concerns. Reducing criticism takes practice. Most couples see criticism decrease as they develop better communication skills. Persistent criticism can be immensely challenging to overcome, so it’s important to address it right away.

What internet speed do I need for online therapy?

A stable internet connection of at least 3 Mbps is recommended for video sessions. If video connection isn't working well for some reason, you can always switch to audio-only during the session.

How do you protect my information from data breaches in Maine?

We use multiple layers of security to protect your information: (1) All data is encrypted both when stored and during transmission. (2) Our systems are HIPAA-compliant and regularly audited by third-party security experts. (3) Access to client data is strictly limited to essential staff with multi-factor authentication required. (4) We use intrusion detection systems to monitor for unauthorized access attempts. (5) Regular security training for all staff members. (6) Secure backup systems to prevent data loss. In the unlikely event of a breach, we're legally required to notify affected clients immediately and take corrective action. Clinical & Effectiveness (10 questions)

How does online therapy work?

Online therapy with Grouport works through video sessions where you meet with a licensed therapist from the comfort of your home. After you sign up, we match you with a therapist within 24-48 hours based on your needs, schedule, and preferences. Sessions are conducted via our HIPAA-compliant video platform - you simply log in at your scheduled time and connect with your therapist. You'll receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere.

Online Couples Therapy in All 50 States

Grouport offers online couples therapy across the United States. Connect with a licensed therapist who specializes in relationship support.

Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming

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Source Citation

Becker's Hospital Review
Common Wealth Fund
HRSA HPSA
US CENSUS