Couples Counseling

Online Couples Therapy in Missouri

Work with an expert therapist to restore connection and strengthen your relationship in Missouri. Every relationship requires nurturing. Whether things just got complicated, or it’s been awhile, we can help restore communication & trust. Our couples therapists bring a fresh perspective so you can rediscover the love & commitment needed for a thriving relationship.

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Mental Health & Couples Therapy in Missouri

Understanding the landscape of mental health care access and the challenges
couples face across the state.

Mental Illness Prevalance

The adult mental illness prevalence rate in Missouri is 26.5 percent.

Wait Time

The average wait time for therapy in Missouri is 12–16 weeks.

Median Houshold Income

The median household income in Missouri is $68,920.

Percentage Who Need Therapy

The share of adults in Missouri who needed mental health treatment but did not receive it is 22.4 percent.

Provider Shortage

In Missouri, 84.82 percent of counties are designated as Mental Health Professional Shortage Areas.

Mental Illness per 100k Residents

Missouri has 256.8 mental health providers per 100,000 residents.

Missouri's mental health and relationship support needs are substantial. The adult mental illness prevalence rate in Missouri is 26.5 percent, and the share of adults in Missouri who needed mental health treatment but did not receive it is 22.4 percent. Missouri has 256.8 mental health providers per 100,000 residents, and 84.82 percent of counties are designated as Mental Health Professional Shortage Areas. The average wait time for therapy in Missouri is 12 to 16 weeks, especially disruptive when two-partner households are seeking timely help for escalating conflict, communication breakdown, or trust concerns around Boeing, Anheuser-Busch, Cerner, Hallmark, or Ford schedules in Kansas City, St. Louis, Springfield, or Independence. These numbers create a practical reality for many Missouri couples: demand is high, provider capacity is constrained, and the time between deciding to seek care together and actually starting can be long. With 84.82 percent of counties classified as shortage areas, the limited pool of clinicians is spread across a large geographic footprint from the Ozarks to the Missouri River Valley, narrowing choice and reducing the likelihood of finding a good fit for a couple's needs. Even when a couple is ready to start, a 12 to 16 week wait interrupts momentum and makes it harder to address problems while they are still manageable. For two-partner households, delays often mean more time spent in reactive patterns, more unresolved arguments, and less opportunity to build skills in a structured setting. Missouri's 22.4 percent unmet need rate also points to a system where many residents reach for help and still do not receive it, leading to stop-and-start care or reliance on short-term solutions that do not resolve underlying relationship dynamics. When access is limited, couples may postpone care until a crisis point, or they may accept the first available appointment even if it is not aligned with their schedule or goals around a 30 mile drive. With 256.8 providers per 100,000 residents and widespread shortage designations across 114 counties, the strain is not confined to one region; it affects continuity, follow-through, and the ability to get consistent weekly couples support.

UNDERSTANDING THE CHALLENGE

Couples Therapy challenges in Missouri

The Problem

Missouri's 6,245,466 residents across 69,707 square miles and 114 counties live in close-knit communities that create unique privacy challenges when two partners seek couples therapy together. In towns where everyone knows everyone, Missouri's 89.6 people per square mile ensures tight social networks, sitting in a clinician's waiting room means neighbors seeing both partners seek help. With 26.5% experiencing mental illness (1,654,049 Missouri residents) and just 256.8 providers per 100,000 residents, options are already limited from Kansas City to St. Louis to Springfield. Missouri's 84.82% provider shortage means the few available clinicians serving Boeing engineers in St. Louis, Anheuser-Busch families, Cerner workers in Kansas City, Hallmark employees, and Ford auto workers are well-known in the community, raising visibility concerns for two partners arriving together.

The Impact

With 89.6 people per square mile across Missouri's 114 counties, 1,654,049 residents experiencing mental illness cannot seek care anonymously. Privacy concerns are common in Missouri, where two partners may run into coworkers from Boeing in St. Louis, Cerner in Kansas City, or Hallmark in extended social circles inside small clinics or local health systems, which can make starting couples care feel publicly visible. For Missouri couples, being seen seeking therapy together can raise concerns about social judgment or workplace perception, especially in Ozarks tourism towns or Bootheel farming communities. The 84.82% provider shortage with 256.8 providers per 100,000 means the few clinicians available are recognizable community figures. The result is that some Missouri couples avoid starting care or stop early to protect privacy, even when symptoms persist. Two-partner households manage relationship stress, conflict, or communication breakdown alone rather than risk social costs in Missouri's median household income of $68,920, where many communities from Columbia to Independence.

The Solution

For Missouri's 1,654,049 residents who need care but fear community visibility across 114 small-town counties, Grouport eliminates privacy concerns entirely for two partners. Sessions are completely private via secure video from home in Kansas City, St. Louis, Springfield, or Columbia, no waiting rooms in Missouri's 89.6 person per square mile communities, no clinician office where Boeing, Anheuser-Busch, or Cerner coworkers might recognize a couple, no risk of being seen seeking help. Missouri couples connect with licensed clinicians specializing in couples therapy in complete confidentiality, bypassing 84.82% provider shortages and 12 to 16 week wait times. At $114 per session on average ($492 per month), Grouport provides professional couples therapy without the social risks that keep Missouri two-partner households from accessing care for ongoing relationship stress in Branson tourism towns or Missouri River Valley farming communities.

In Missouri, 84.82 percent of counties are designated as Mental Health Professional Shortage Areas.

Online couples therapy reduces practical and social barriers at the same time by letting Missouri two-partner households attend sessions privately together from home in Kansas City or St. Louis, which helps protect confidentiality in close-knit communities around Boeing, Anheuser-Busch, or Hallmark networks. It also reduces schedule disruption because sessions do not require commuting, parking, or time away from work for either partner, which can make it easier for both to attend consistently enough to benefit from structured couples therapy across a 30 mile round trip in the Ozarks or Bootheel.

Getting Couples Therapy in Missouri: Wait Times and Barriers

Missouri couples seeking therapy together often encounter a system shaped by limited capacity and high demand. With 256.8 mental health providers per 100,000 residents and 84.82 percent of counties designated as Mental Health Professional Shortage Areas, availability is constrained across much of the state from Kansas City to St. Louis to Springfield. When the adult mental illness prevalence rate is 26.5 percent, the volume of people seeking support competes for a relatively small provider base. For two-partner households, that competition translates into fewer appointment options, less flexibility for two schedules at Boeing, Cerner, or Anheuser-Busch, and reduced continuity once care begins.

Geographic Barriers

The statewide shortage designation across 84.82 percent of Missouri counties matters because it is not only a question of whether a provider exists, but whether a couple can realistically access that provider consistently. In many parts of Missouri from the Ozarks to the Bootheel to the Missouri River Valley, the provider network is thin, and the same limited set of clinicians may serve large catchment areas around Columbia or Independence. That can create long travel requirements, fewer evening or weekend openings, and a higher likelihood that two-partner households must choose between inconvenient appointment times and delaying care. When access depends on a small number of clinicians across a 30 mile distance, cancellations and rescheduling can cascade into longer gaps between sessions, particularly challenging for couples therapy where progress depends on steady, structured work between two partners over time.

Extended Wait Times

The average wait time for therapy in Missouri is 12 to 16 weeks, a significant delay for two-partner households seeking help during periods of heightened conflict or emotional distance. A wait of 12 to 16 weeks can mean living through multiple cycles of arguments, avoidance, or mistrust without professional support to help interrupt patterns, especially when one partner works a Boeing schedule in St. Louis and the other a Cerner shift in Kansas City. For many couples, the decision to seek therapy comes after repeated attempts to resolve issues on their own; when the next available appointment in Springfield or Columbia is months away, motivation can drop, problems can intensify, and the relationship can become more fragile before care even starts around Anheuser-Busch or Hallmark schedules.

Systemic Challenges

Provider scarcity and high unmet need in Missouri make couples therapy access barriers systemic, not incidental. With 22.4 percent of adults who needed mental health treatment unable to receive it, the inefficiencies of the system restrict choice and continuity for two-partner households from Kansas City to St. Louis. Couples face logistical challenges securing one appointment that accommodates two work calendars split between Boeing engineering hours and Anheuser-Busch shifts, managing work absences due to waitlist bottlenecks, and contending with the emotional impact of delayed or fragmented care. Even when a couple finds an opening, the broader capacity constraints reflected by 256.8 providers per 100,000 residents make it harder to maintain consistent weekly sessions, especially when clinicians are balancing high caseloads across shortage-designated counties from the Ozarks to the Missouri River Valley.

Urban-Rural Divide

While Missouri includes major population centers in Kansas City, St. Louis, and Springfield, the statewide statistics still reflect a persistent difficulty in accessing couples care regardless of where two-partner households live. Shortage designations across 84.82 percent of counties mean that many communities in the Ozarks, the Bootheel, and the Missouri River Valley have limited local options, and even in more populated areas, demand tied to a 26.5 percent adult mental illness prevalence rate can keep schedules full at clinics serving Cerner, Hallmark, and Ford workers. For couples, the urban-rural divide often shows up as different versions of the same constraint: in some places it is a 30 mile distance and limited provider choice, and in others it is appointment scarcity and long lead times. In both settings, the 12 to 16 week wait time becomes a practical barrier to starting therapy together when it is most needed.

For Missouri couples, access to therapy is shaped by shortages, long waits, and the difficulty of coordinating care for two schedules within a strained system from Kansas City to Springfield. Grouport reduces these barriers by offering online couples care with matching in 24 to 48 hours, supporting two-partner households who want timely, private help without relying on limited local availability across Missouri's 69,707 square miles.

Affordable Couples Therapy for Missouri Residents

Grouport provides Missouri couples with immediate access to therapy at $114 per session on average ($492/month), compared with national pricing of $175 to $300 per session and $757 to $1,299 per month. That difference matters when two partners are trying to start care without delaying for months due to cost or availability. Missouri's 12 to 16 week average wait time and 84.82 percent of counties designated as Mental Health Professional Shortage Areas can make it difficult to find an appointment that is both affordable and soon enough to be useful for couples in Kansas City, St. Louis, or Columbia when relationship stress is actively affecting daily life around Boeing, Anheuser-Busch, or Cerner schedules.

Affordability and Income

At $114 per session on average ($492/month), Grouport's couples therapy pricing is positioned well below the national average of $175 to $300 per session. For Missouri's median household income of $68,920, Grouport represents 0.17% of annual income per session, compared to 0.25% to 0.44% for traditional pricing. When two-partner households are weighing whether to start therapy now or postpone it, these percentages translate into real tradeoffs in monthly budgeting, especially when care needs to be consistent to be effective for couples balancing Hallmark, Ford, or Anheuser-Busch schedules. Cost pressure is often compounded by access constraints: Missouri has 256.8 mental health providers per 100,000 residents, and 84.82 percent of counties are designated as Mental Health Professional Shortage Areas. In that environment, couples in Springfield or Independence may spend weeks searching for openings, only to find that the available options are priced closer to the national range and still come with long scheduling delays.

Hidden Cost and Barriers

Beyond session fees, Missouri's geography can add meaningful out-of-pocket costs to in-person couples care. With an average distance of 30 miles to reach a couples therapy provider in Kansas City or St. Louis, two-partner households often face a 60 mile round trip per appointment. At current fuel costs of $3/gallon, that is approximately $7 in gas expenses per visit. Over a year of weekly sessions, Missouri couples would drive 3,120 miles and spend $364 on fuel alone. Those costs are separate from the time burden of travel, harder to manage when two partners need to attend together and when appointment availability is already limited by 84.82 percent of counties being shortage areas across the Ozarks and Missouri River Valley. For many couples, the added travel expense and time commitment become another reason to delay starting care, even when the need is clear around Boeing or Cerner schedules.

Immediate Availability

Missouri's 12 to 16 week average wait time for couples therapy equals 84 to 112 days without professional support while relationship conflict may escalate. When access is delayed by months, two-partner households often spend that time cycling through the same arguments, withdrawing from each other, or avoiding difficult conversations because there is no structured space to work through them, especially when one partner works Boeing hours in St. Louis and the other a Cerner schedule in Kansas City. Grouport eliminates this wait with therapist matching in 24 to 48 hours, giving Missouri couples a faster path to consistent support when timing and momentum matter.

How it Works

Community

Choose a Service

Choose the right service you are looking for and then simply sign up for a plan.

Networking

Personalized match

We’ll get in touch with you to get brief context to make sure we match you with the therapist that best fits your needs & schedule. (Typically match in 24 hours - 72 hours)

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Start Therapy

Meet weekly with your therapist for 45-minute video sessions for consistent care with real results.

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What Couples Therapy Can Help with:

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  • Communication and fighting
  • Power dynamics
  • Financial conflict
  • Parenting or caretaker stress
  • Challenges with intimacy
  • Repairing after infidelity
  • Identifying unhealthy patterns
  • Restoring trust
  • Conflict resolution strategies
Hands

Types of Couples Therapy in Missouri

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Relationship counseling

Every couple faces challenges that test their relationship. It can happen early on or after years in a relationship. No matter the circumstance, couples counseling offers unbiased support and structure in a comfortable setting. You’ll learn conflict-resolution strategies, identify recurring patterns, while building a healthier, stronger, loving relationship.

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Marriage counseling

Marriage is work, and it’s normal to need outside trusted guidance. Marriage counseling will allow you and your spouse to tackle these issues head on. Sessions will help you identify the root of your problems and come up with effective strategies to address them on a routine basis. Having this open communication and weekly time to just hone in on your marriage, will allow your relationship to thrive.

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Premarital counseling

The days leading up to a wedding can be stressful. Premarital counseling can help you prior to getting married, but also prepare you both for married life. Premarital counseling allows you to start your lives together on a solid footing. Having this dynamic going into a marriage, will allow for the open communication and relevant skills so that you continually invest in a successful marriage.

Mental Health Conditions We Treat in

Missouri

Beyond couples therapy, Grouport offers licensed therapists who specialize across the full spectrum of mental health needs and evidence-based approaches. Whatever you're looking for, we have a therapist for your needs.

Meaningful Results

Check out how our services have helped our members see life-changing results

Sarah

"It’s helped our family improve communication, control anger, and it’s helped my husband and I parent better. I’m forever grateful for bringing our family even closer together."

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Benjamin

"Adam is helping me to approach my anxieties from a different perspective. So I’m working on developing this awareness and not be too fearful about it."

Briana

“I learn a lot of skills and hearing other people’s experiences help”

Charlotte

“Group therapy depends on the facilitator and the participants. This particular one is great for both.”

Melanie

“I love getting another perspective on an issue from another participant. It changes my whole thought process and really helps me see things clearly. I like Grouport because there is no pressure to discuss your problems. During my good weeks, I usually have a similar problem to someone else in the group that's in the back of my mind. They bring that problem to life when they talk about their own situations. We always come to a solution for these negative thoughts or emotions.”

Carrie

“It is helping my family.”

Julia

“Ability to discuss my issues openly in front of others and get feedback that I can use in the future” , “Wonderful opportunity and great pricing! Happy to have found Grouport :)”

Martha

“Liked working with Matthew the therapist. His insight and familiarity with the materials was really helpful. He was welcoming and happy to help.”

Megan

“I look forward to seeing the same group of people every week and helping each other out.”

Allison

“I’ve always found group therapy to be helpful. It’s good to hear likeminded people.”

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Barbara

“Human interactions. My ability to fit into a social context and be able to observe, function , and respond, to others in a more conscious way. To be aware of my feelings (reactions) to the dynamics in the group and feel comfortable expressing my feelings.”

Lindsey

“Practitioner is wonderful. Learning a lot from others in the group.”

Amanda

“It's a relatively smooth and streamlined way to access care.”

Kelly

“It's difficult for me to stay motivated to practice DBT and this group helps me. It helps me focus and practice DBT skills for an hour. I'm unable to do this on my own. And it's nice to be around a group of people for support.”

Trevor

“The group gives me something to work towards, and provides other outlooks you normally wouldn't consider.”

Patricia

“I really enjoy the group sessions and Debbie singer is an amazing therapist. I would describe it as incredibly helpful and you get a lot out of each session especially if you actively participate.”

Alexandra

“I received a lot of helpful insights from my group therapist.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Daniel

“It works well, it’s pretty effortless. I’m able to express my struggles and concerns to a group, and get practical feedback.”

Stella

“Easy atmosphere to share your feelings and thoughts and obtain feedback.”

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Judy

“I’m enjoying the group and learning some new things. It’s a relaxed atmosphere and a place to share listen and learn. Group is great as is the therapist! Highly recommend!”

Ross

“It’s been a useful forum for the family to meet and discuss problems with communication. Previously, people in my family were hesitant to really be honest, and this forum allows for that.”

Maxwell

“Grouport has truly shown me that I am not the only one struggling”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Phoebe

“I’ve always found group therapy to be helpful. It’s good to hear likeminded people.”

Drew

“It's a helpful tool for managing anxiety every week.”

Brooke

“I enjoy Grouport.”

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Meet Our Therapists

Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

FIND YOUR MATCH
Grouport therapists are fully licensed clinical professionals (LCSW, LMFT, PhD, PsyD) with specialized training in evidence-based Couples Therapy in Missouri.

Affordable Care, Geared to Your Needs

Online couples therapy icon

Couples Therapy

$123/session
billed at $492/month

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Online individual therapy icon

Individual Therapy

$112/session
billed at $448/month

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Online group therapy icon

Group Therapy

$35/session
billed at $140/month

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Online family therapy icon

Family Therapy

$160/session
billed at $640/month

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or Learn More

Online teen therapy and adolescent counseling icon

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Virtual intensive outpatient program IOP therapy icon

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

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FAQs for Couples Therapy in Missouri

What if I'm seeing a therapist who's licensed in another country?
To practice in the US (even via telehealth), providers need US state licensure. Foreign credentials aren't automatically recognized. Some people abroad see therapists in their home countries via telehealth, but US residents should see US-licensed providers.
What's a superbill and how do I use it in Missouri?
A superbill is a detailed receipt with information your insurance needs for reimbursement. You submit this to your insurance company's out-of-network claims process. They review it and reimburse you based on your plan's out-of-network mental health benefits.
Why are some areas mental health deserts in Missouri?

Why don't mental health providers want to work in shortage areas? It can be money related or it can just be by nature of the fact that living in a smaller populated place by nature is going to have fewer mental health professionals. Low population density means you can't sustain a practice financially. But it's not just that. Would you want to move somewhere with no job prospects for your spouse? No good schools for your kids? Not a lot of cultural amenities? That's the reality of many shortage areas or its just that people tend to congregate in cities. Plus, reimbursement rates in many shortage areas that are Medicaid-dependent populations are too low to make it economically viable.

Can online therapy really help if there's no local care in Missouri?

That's literally what online therapy is for. Shortage areas. If the nearest psychiatrist or licensed mental health professional is 90 miles away and not taking patients, online therapy gets you help now. You're not limited to whoever happens to practice near you. You can access specialists, specific therapy approaches, therapists who understand your particular issue. Geography doesn't matter.

What is couples therapy?
Couples therapy is focused on improving the relationship between two partners. A licensed therapist works with both partners together to address all aspects of their relationship. If there are certain areas you’re struggling with, certain therapists may specialize in that area more than others. Nonetheless, couples therapy will help improve communication, conflicts, and mutual understanding. Couples therapy is not only relevant for married couples, but for engaged couples, dating partners, and any type of romantic relationship.
How do you handle it if one of us gets defensive in therapy in Missouri?
Defensiveness is normal in couples therapy. Nobody likes feeling criticized or blamed. Over time, as both partners feel more heard and less attacked, defensiveness typically decreases. The therapist models non-defensive listening and helps both partners develop this skill. Defensiveness is a behavior that can change with practice and your therapist will help you communicate more effectively.
What if we fight during couples sessions?
Couples therapists expect conflict in sessions. It can provide the therapist with valuable information and opportunities for intervention. When couples fight during sessions, the therapist pauses the escalation and helps both partners feel heard. Then it takes what both partners say and helps you understand areas that can be worked on. It’s fine to be worried about fighting in front of the therapist as that’s normal, but rest assured the therapist can intervene immediately and manage it constructively.
What happens in the first couples therapy session in Missouri?
The first session helps the therapist get to know you and understand your relationship a bit better. They will hear from both of you, learn about your history, and ask you about your challenges from both perspectives. Your couples therapist will observe how you communicate and interact. They'll also introduce themselves, explain their approach, and discuss any expectations and goals. Together, you’ll create a plan and structure that you will work through over the subsequent sessions. Sessions build on each other, so it’s important to come with an open mind and approach things with patience and you will start to see how they lead to progress over time.
What if we have different goals for couples therapy?
That’s totally fine. You’re allowed to have different goals to address in couples therapy. Partners often enter therapy wanting different outcomes or having different goals in mind. The therapist helps by identifying where goals overlap and ensuring both partners feel their concerns are being addressed. The therapist will help clarify your goals as a couple and align on the most important ones early on. Usually goals can be compromised to work through the main challenges productively.
How long does therapy take to work in Missouri?
Most clients begin noticing improvements within 8-12 sessions, though this varies based on your goals and situation. Grouport research shows that 70% of clients improve significantly within 8 sessions. Some issues (like learning specific coping skills for anxiety) may show progress quickly, while others (like healing from trauma or changing long-standing relationship patterns) take longer. Your therapist will discuss realistic timelines and measurable goals during your first few sessions, and you'll regularly review progress together to ensure therapy remains effective and on track with your goals.
What if I have technical problems during a session in Missouri?
If you experience technical difficulties, first try refreshing your browser or reconnecting to your internet. If that doesn’t work, try a private browser, a different web browser, or try joining from another device. Your therapist will be there while you try to reconnect. If problems persist, contact our technical support team by emailing them at support@grouporttherapy.com. We can often resolve issues quickly. We also recommend testing your connection a couple of minutes before your session to prevent any issues.
What if I need to contact my therapist between sessions in Missouri?
You can message our administrative staff by emailing them at support@grouporttherapy.com and explain the nature of the communications. If it pertains to administrative matters, that can all be provided to you from our support staff's end. If it does not pertain to an administrative matter, you can let us know what you’d like to relay to your therapist, and we’ll send it over on your behalf to them. Most communications should be reserved during session time, but when things arise, we can always pass it along to the therapist, and we’ll revert back with the response or they may contact you directly if relevant. Therapists typically respond within 24 hours to non-urgent messages. However, messaging isn't a substitute for therapy sessions, for detailed concerns or in-depth discussions, your therapist will ask you to bring it up in your next session. In crisis situations requiring immediate help (thoughts of self-harm, severe anxiety, etc.), contact 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room rather than waiting for a message response. If you are in a life threatening situation or in need of immediate assistance, these emergency resources can help.

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Let’s find the right therapist match for you, so you can get consistent & effective care.

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