Couples Counseling

Online Couples Therapy in California

Work with an expert therapist to restore connection and strengthen your relationship in California. Every relationship requires nurturing. Whether things just got complicated, or it’s been awhile, we can help restore communication & trust. Our couples therapists bring a fresh perspective so you can rediscover the love & commitment needed for a thriving relationship.

Get Started

SCHEDULE FREE CALL

Mental Health & Couples Therapy in California

Understanding the landscape of mental health care access and the challenges
couples face across the state.

Mental Illness Prevalance

The mental illness prevalence rate in California is 22.2 percent among adults, indicating a large share of residents who may benefit from timely relationship support.

Wait Time

The average wait time for therapy in California is 8–12 weeks, which can delay support when relationship stress is escalating.

Median Houshold Income

The median household income in California is $96,334, which shapes affordability expectations for ongoing care.

Percentage Who Need Therapy

In California, 24.5 percent of adults who needed mental health treatment did not receive it, reflecting a substantial gap between need and care.

Provider Shortage

California has a mental health professional shortage area rate of 77.60 percent, showing that shortages affect access for many residents.

Mental Illness per 100k Residents

California has 461.4 mental health providers per 100,000 residents, which still leaves demand higher than available capacity in many communities.

California's couples therapy access problem is measurable. California has 39,431,263 residents spread across 163,695 square miles, and 22.2 percent of adults experience mental illness annually. That equals 8,753,740 California residents experiencing mental illness in a single year, a scale of need that inevitably affects relationships, communication, and household stability in Bay Area, Los Angeles, San Diego, and Central Valley homes alike. Even with 461.4 mental health providers per 100,000 residents, demand still outpaces capacity across 58 counties, especially when couples in tech-heavy Silicon Valley or entertainment-industry Los Angeles are trying to find a clinician with the right fit and availability for two work calendars. Access gaps show up in utilization: 24.5 percent of adults who needed mental health treatment did not receive it. Shortages are also structural, with 77.60 percent of areas designated as Mental Health Professional Shortage Areas, limiting options for couples who need consistent weekly care rather than one-time support. For couples, these numbers translate into delays and drop-offs at the exact moment consistency matters. The average wait time for therapy in California is 8-12 weeks, and that delay can be long enough for conflict patterns to harden, trust to erode after an affair, or communication to become more reactive in parenting disagreements. California's 95 percent urban population concentrates need into dense corridors near Apple, Google, Disney, and Kaiser Permanente where scheduling is competitive, while couples outside major metros, in Bakersfield, Eureka, or the Sierra Nevada foothills, can face fewer local options and longer lead times. Practical barriers add up quickly: a 29-minute average commute means weekly appointments cost 50.3 hours annually in travel time per partner, before considering childcare, work schedules, or the emotional cost of repeatedly rescheduling. In major metros like Los Angeles and San Francisco, parking runs $15-$45 per session, totaling $780-$2,340 yearly, which becomes an additional barrier on top of the national average couples therapy rate of $175-$300 per session. With a median household income of $96,334, many residents are forced to weigh relationship support against other fixed expenses, and the result is often delayed starts, inconsistent attendance, or stopping early. When access is constrained by shortages, wait times, and time costs, couples are not choosing between providers; they are often choosing between getting care now or not getting care at all.

Get Started

SCHEDULE FREE CALL

UNDERSTANDING THE CHALLENGE

Couples Therapy challenges in California

The Problem

California's 39,431,263 residents face mental health access constraints from the Bay Area through the Central Valley to the San Diego coast. With 22.2% experiencing mental illness annually (8,753,740 Californians) and 461.4 mental health providers per 100,000 residents across 58 counties, demand outpaces what tech corridor cities like San Francisco, San Jose, and Los Angeles can absorb. California's 29-minute average commute means weekly couples therapy costs 50.3 hours annually in travel time per partner, before either spouse logs back into their work calendar. Add $15-$45 in metro parking per session ($780-$2,340 yearly) in Los Angeles, San Francisco, and Sacramento garages, plus 10-week waitlists, and accessing consistent care for two-partner sessions becomes prohibitive. For California's median household income of $96,334, these hidden costs compound the challenge of paying the national average Couples Therapy rate of $175-$300 per session, especially for families balancing entertainment-industry and tech-sector schedules where both partners often work nonstandard hours.

The Impact

California's 95% urban population concentrates 8,753,740 residents experiencing mental illness into dense corridors stretching from Silicon Valley through the Los Angeles basin to San Diego, where Hollywood studios, Google, Apple, and Kaiser Permanente set the rhythm of work. The 29-minute average commute already consumes 50.3 hours annually per partner; adding weekly couples therapy means each spouse loses 2+ additional hours per session to congested Bay Area freeways and 405 traffic, plus $15-$45 per-session parking in Los Angeles and San Francisco (an extra $780-$2,340 yearly before session fees). For California's median household income of $96,334, the national average Couples Therapy rate of $175-$300 per session plus these hidden costs makes consistent two-partner attendance financially punishing. The result: many California couples skip therapy entirely, or attend so inconsistently that work on communication breakdown, parenting disagreements, or post-affair trust rebuilding loses momentum exactly when both partners need a steady weekly rhythm.

The Solution

For California's 8,753,740 residents needing mental health care from the Sierra Nevada foothills to the San Diego border, Grouport eliminates the 50.3 hours of annual commute time, the $780-$2,340 in yearly Los Angeles and San Francisco parking, and the 10-week waitlists that make traditional couples therapy impractical. California couples connect with licensed providers via secure video from a Sacramento bedroom, a San Jose home office, or a San Francisco apartment, with no 29-minute drives through Bay Area or 101 traffic, no parking-garage hunts in Downtown Los Angeles, and no 2-hour time blocks pulled out of demanding tech, entertainment, or Central Valley agriculture schedules. Providers match within 24-48 hours rather than California's 10-week average. At an average of $114 per session ($492 monthly), 50-60% below the national average of $175-$300 per session, California couples save $780-$2,340 yearly in parking alone while accessing immediate care that 461.4 providers per 100,000 residents across 58 counties cannot deliver fast enough for two-partner availability.

California has a mental health professional shortage area rate of 77.60 percent, showing that shortages affect access for many residents.

Online couples therapy reduces practical barriers that commonly derail in-person care across California, because both partners can log in from a Pasadena living room, a San Francisco home office, or a Fresno kitchen without commute time, parking costs, or extra time away from Apple, Google, Disney, Kaiser Permanente, or Central Valley agricultural operations. It also helps couples start sooner by widening access beyond local availability in places like Bakersfield, Eureka, and the Sierra Nevada foothills, which matters when the stated wait time is 8-12 weeks. For many California couples, meeting online also supports more consistent attendance across weeks, which is often the difference between short-term insight and lasting relationship change, especially when one partner travels for Bay Area work or the other works night shifts in Los Angeles hospitality.

Get Started

Getting Couples Therapy in California: Wait Times and Barriers

California couples seeking therapy face a supply and timing problem that shows up from the Bay Area to the Inland Empire. With 461.4 mental health providers per 100,000 residents and 77.60 percent of areas designated as Mental Health Professional Shortage Areas, availability is constrained even before a couple narrows the search by schedule, clinical fit, or preferred approach. The average 8-12 week wait time for therapy adds another layer of delay, which is especially disruptive in tech-heavy regions like Silicon Valley and entertainment-industry corridors around Los Angeles, where two-partner relationship stress is active and day-to-day communication is already strained by long Apple, Meta, or studio production hours. Even a single missed week can push the next opening past the original waitlist date.

Geographic Barriers

California's scale matters for couples access. The state spans 163,695 square miles and includes 58 counties, so the experience of finding therapy can vary widely between a Silicon Valley town like Mountain View, a Central Valley city like Fresno, and a Sierra Nevada community near Lake Tahoe. Even in well-resourced corridors like the Bay Area peninsula, demand concentrates quickly because 22.2 percent of adults experience mental illness annually, representing 8,753,740 residents in a single year. When that level of need is distributed across a large geography, couples often encounter limited appointment inventory, fewer choices for evening or weekend sessions that fit two work calendars, and longer lead times for a first joint visit. For couples outside major hubs, the shortage designation affecting 77.60 percent of areas can mean fewer local options, more reliance on whatever openings exist, and a 30-50 mile drive each way that adds $11-$15 in fuel per session.

Extended Wait Times

An 8-12 week average wait time for therapy in California is not a minor inconvenience for couples. Relationship conflict around parenting disagreements, communication breakdown, or post-affair trust rarely stays static for 2 to 3 months, and delays can allow misunderstandings to compound into entrenched patterns. Waitlists also create a second problem after the first appointment: continuity. When two partners' schedules are tight, with one commuting from the East Bay to a San Francisco tech job and the other juggling Los Angeles studio production, rescheduling a missed session can push the next visit out again, interrupting momentum and making it harder to practice new communication skills consistently. In a state where 24.5 percent of adults who needed mental health treatment did not receive it, long waits and limited scheduling flexibility are part of the pathway from need to non-receipt, not an isolated issue affecting only a few residents.

Systemic Challenges

The combination of provider scarcity and high unmet need in California means access barriers are systemic, not incidental. With 24.5 percent of adults who needed mental health care unable to receive it, the underlying inefficiencies of the current system restrict both choice and continuity for couples from San Diego to Sacramento. These barriers extend beyond scheduling: couples often face logistical challenges securing appointments that accommodate two work calendars across Apple, Disney, Chevron, Kaiser Permanente, or Central Valley agricultural employers, managing absences due to waitlist bottlenecks, and contending with the psychological impact of delayed or fragmented care. While some urban centers like Los Angeles and San Francisco offer greater provider density, the statewide statistics reflect a persistent difficulty in accessing couples-focused services regardless of location, with parking running $15-$45 per session on top of the search burden. For California couples navigating these challenges, availability is not only about the number of providers, but whether effective, affordable two-partner intervention is accessible when it is most needed.

Urban-Rural Divide

California's 95 percent urban population means many couples live in dense Bay Area and Los Angeles basin neighborhoods where providers exist but appointment supply is quickly absorbed by tech-sector and entertainment-industry demand. In those same metros, the practical burden of attending in-person care is high: the average 29-minute commute each way turns weekly sessions into 50.3 hours of annual travel time per partner, and parking in Los Angeles, San Francisco, and Sacramento can add $15-$45 per session, totaling $780-$2,340 per year for two-partner attendance. For couples in less dense regions like the Central Valley, the Sierra Nevada foothills, or the North Coast around Eureka, the challenge often shifts from traffic and parking to fewer nearby options, consistent with 77.60 percent of areas being designated as Mental Health Professional Shortage Areas. Different settings, same outcome: delays, fewer choices, and more friction keeping two partners consistent.

For California couples, therapy access is shaped by shortages, 8-12 week waits, and the time and cost burden of in-person logistics in Los Angeles, San Francisco, and Sacramento metro corridors. Grouport reduces these barriers by offering online care that avoids the 50.3 hours of annual commute time and $780-$2,340 in metro parking, while supporting faster starts through matching in 24-48 hours, helping Bay Area, Inland Empire, and Central Valley couples begin work while motivation and urgency are still high and both partners are still willing to log in together.

Get Started

SCHEDULE FREE CALL

Affordable Couples Therapy for California Residents

Grouport provides California couples with therapy at an average of $114 per session ($492 monthly), compared with national pricing of $175-$300 per session and $757-$1,299 per month. That difference matters because cost often determines whether two partners can attend weekly and stay consistent long enough to make progress on communication, trust rebuilding, or parenting disagreements. Timing also affects value: California's 8-12 week average wait time can delay support during active conflict, while Grouport's matching in 24-48 hours is designed to reduce the gap between deciding to get help and actually starting, whether a couple lives in the Bay Area, the Los Angeles basin, or a Central Valley town like Bakersfield.

Affordability and Income

At an average of $114 per session ($492 monthly), Grouport's Couples Therapy is positioned against the national average of $175-$300 per session. For California's median household income of $96,334, that equals roughly 0.12% of annual income per session, compared with 0.18%-0.31% per session at national rates, which matters for two-partner families weighing therapy alongside Bay Area rent or Los Angeles cost-of-living. Affordability is not only about the first appointment; it is about sustaining care when both partners' schedules at Apple, Disney, Chevron, or Kaiser Permanente are tight and progress depends on repetition. In California, the pressure is amplified by access constraints: 77.60 percent of areas are designated as Mental Health Professional Shortage Areas, and the state has 461.4 mental health providers per 100,000 residents, which still leaves demand higher than capacity in many communities. With an 8-12 week average wait time, couples can end up paying more when they finally find an opening, or delaying care until problems feel unmanageable.

Hidden Cost and Barriers

Beyond session fees, California's high-cost environment adds predictable out-of-pocket expenses to in-person Couples Therapy. In major metros like Los Angeles, San Francisco, and Sacramento, parking alone runs $15-$45 per session, totaling $780-$2,340 annually for weekly appointments. Time costs are also substantial: with a 29-minute average commute each way, weekly sessions add up to 50.3 hours annually in travel time per partner. For many couples, that time is not neutral; it competes with Apple, Disney, Kaiser Permanente, or Central Valley agricultural work demands, with school pickups in San Jose or Pasadena, and with the practical coordination required for two people to attend consistently. When 24.5 percent of adults who needed mental health treatment did not receive it, these recurring frictions help explain why many California residents start late, attend inconsistently, or stop early even when motivation is high.

Immediate Availability

California's 8-12 week average wait time for therapy equals 56-84 days without professional support while relationship conflict may escalate. In a fast-paced state where Bay Area and Los Angeles commutes already consume time and scheduling is competitive across tech and entertainment sectors, waiting nearly 2 to 3 months can turn a solvable communication problem into a more entrenched cycle, especially when one partner is working long Apple, Google, or studio production hours. Grouport reduces that delay with matching in 24-48 hours, allowing California couples in San Diego, San Francisco, Sacramento, and beyond to begin therapy while concerns are current and both partners are still engaged in the process.

Get Started

SCHEDULE FREE CALL

How it Works

Choose a Service

Choose the right service you are looking for and then simply sign up for a plan.

Personalized match

We’ll get in touch with you to get brief context to make sure we match you with the therapist that best fits your needs & schedule. (Typically match in 24 hours - 72 hours)

Start Therapy

Meet weekly with your therapist for 45-minute video sessions for consistent care with real results.

We’re Ready

What Couples Therapy Can Help with:

Get Started

Communication and fighting
Power dynamics
Financial conflict
Parenting or caretaker stress
Challenges with intimacy

Repairing after infidelity
Identifying unhealthy patterns
Restoring trust
Conflict resolution strategies

Types of Couples Therapy in California

Relationship counseling

Every couple faces challenges that test their relationship. It can happen early on or after years in a relationship. No matter the circumstance, couples counseling offers unbiased support and structure in a comfortable setting. You’ll learn conflict-resolution strategies, identify recurring patterns, while building a healthier, stronger, loving relationship.

Marriage counseling

Marriage is work, and it’s normal to need outside trusted guidance. Marriage counseling will allow you and your spouse to tackle these issues head on. Sessions will help you identify the root of your problems and come up with effective strategies to address them on a routine basis. Having this open communication and weekly time to just hone in on your marriage, will allow your relationship to thrive.

Premarital counseling

The days leading up to a wedding can be stressful. Premarital counseling can help you prior to getting married, but also prepare you both for married life. Premarital counseling allows you to start your lives together on a solid footing. Having this dynamic going into a marriage, will allow for the open communication and relevant skills so that you continually invest in a successful marriage.

Mental Health Conditions We Treat in

California

Beyond couples therapy, Grouport offers licensed therapists who specialize across the full spectrum of mental health needs and evidence-based approaches. Whatever you're looking for, we have a therapist for your needs.

Antisocial Personality Disorder

Anxiety

Attachment Issues

Autism Spectrum Disorder

Avoidant Personality Disorder

Binge Eating Disorder

Bipolar Disorder

Body Dysmorphic Disorder

Borderline Personality

Dependent Personality Disorder

Depression

Dissociative Disorders

Histrionic Personality Disorder

Imposter Syndrome

Infertility

Insomnia

Intermittent Explosive Disorder

Loneliness

Low Self-Esteem

Narcissistic Abuse Recovery

Narcissistic Personality Disorder

OCD

Obsessive-Compulsive Personality Disorder

PMDD

Panic Disorder

Paranoid Personality Disorder

Persistent Depressive Disorder

Phobias

Postpartum Depression

Pregnancy Loss

Relationship Issues

Schizophrenia

Schizotypal Personality Disorder

Seasonal Affective Disorder

Self-Harm

Sexual Performance Anxiety

Social Anxiety

Somatic Symptom Disorder

Stress Management

Substance Use & Addiction

Suicidal Ideation

Trauma & PTSD

Trichotillomania

Acceptance and Commitment Therapy (ACT)

Behavioral Activation

Cognitive Behavioral Therapy (CBT)

Cognitive Processing Therapy (CPT)

Dialectical Behavior Therapy (DBT)

EMDR (Eye Movement Desensitization and Reprocessing)

ERP (Exposure and Response Prevention)

Emotionally Focused Therapy (EFT)

Exposure Therapy

IFS (Internal Family Systems)

Interpersonal Therapy (IPT)

Mindfulness-Based Cognitive Therapy (MBCT)

Motivational Interviewing

Narrative Therapy

Prolonged Exposure Therapy

Psychodynamic Therapy

Rational Emotive Behavior Therapy (REBT)

Schema Therapy

Solution-Focused Brief Therapy (SFBT)

Somatic Therapy

Trauma-Focused CBT (TF-CBT)

Meaningful Results

Check out how our services have helped our members see life-changing results

Sarah

Relationship Issues

"It’s helped our family improve communication, control anger, and it’s helped my husband and I parent better. I’m forever grateful for bringing our family even closer together."

Isabel

Trauma & PTSD

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Danielle

Anxiety

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

DBT

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Benjamin

Anxiety

Depression

"Adam is helping me to approach my anxieties from a different perspective. So I’m working on developing this awareness and not be too fearful about it."

Briana

Anxiety

Depression

“I learn a lot of skills and hearing other people’s experiences help”

Charlotte

Anxiety

Depression

“Group therapy depends on the facilitator and the participants. This particular one is great for both.”

Melanie

Anxiety

“I love getting another perspective on an issue from another participant. It changes my whole thought process and really helps me see things clearly. I like Grouport because there is no pressure to discuss your problems. During my good weeks, I usually have a similar problem to someone else in the group that's in the back of my mind. They bring that problem to life when they talk about their own situations. We always come to a solution for these negative thoughts or emotions.”

Carrie

Relationship Issues

“It is helping my family.”

Julia

Relationship Issues

“Ability to discuss my issues openly in front of others and get feedback that I can use in the future” , “Wonderful opportunity and great pricing! Happy to have found Grouport :)”

Martha

Anxiety

Depression

“Liked working with Matthew the therapist. His insight and familiarity with the materials was really helpful. He was welcoming and happy to help.”

Megan

Borderline Personality

“I look forward to seeing the same group of people every week and helping each other out.”

Allison

Anxiety

Trauma & PTSD

“I’ve always found group therapy to be helpful. It’s good to hear likeminded people.”

Sheldon

Depression

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

Anxiety

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Barbara

Anxiety

“Human interactions. My ability to fit into a social context and be able to observe, function , and respond, to others in a more conscious way. To be aware of my feelings (reactions) to the dynamics in the group and feel comfortable expressing my feelings.”

Lindsey

Depression

“Practitioner is wonderful. Learning a lot from others in the group.”

Amanda

Anxiety

“It's a relatively smooth and streamlined way to access care.”

Kelly

Depression

“It's difficult for me to stay motivated to practice DBT and this group helps me. It helps me focus and practice DBT skills for an hour. I'm unable to do this on my own. And it's nice to be around a group of people for support.”

Trevor

Grief & Loss

“The group gives me something to work towards, and provides other outlooks you normally wouldn't consider.”

Patricia

Anxiety

OCD

“I really enjoy the group sessions and Debbie singer is an amazing therapist. I would describe it as incredibly helpful and you get a lot out of each session especially if you actively participate.”

Alexandra

Grief & Loss

“I received a lot of helpful insights from my group therapist.”

Emily

Anxiety

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Daniel

Anxiety

Depression

“It works well, it’s pretty effortless. I’m able to express my struggles and concerns to a group, and get practical feedback.”

Stella

Anxiety

“Easy atmosphere to share your feelings and thoughts and obtain feedback.”

Stephanie

Depression

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Olivia

Grief & Loss

“My weekly group helps me get through the week. Best experience ever!”

Judy

OCD

Anxiety

Relationship Issues

“I’m enjoying the group and learning some new things. It’s a relaxed atmosphere and a place to share listen and learn. Group is great as is the therapist! Highly recommend!”

Ross

Relationship Issues

“It’s been a useful forum for the family to meet and discuss problems with communication. Previously, people in my family were hesitant to really be honest, and this forum allows for that.”

Maxwell

Anxiety

“Grouport has truly shown me that I am not the only one struggling”

Michael

Borderline Personality

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Phoebe

Trauma & PTSD

Substance Abuse

“I’ve always found group therapy to be helpful. It’s good to hear likeminded people.”

Drew

Depression

“It's a helpful tool for managing anxiety every week.”

Brooke

Borderline Personality

“I enjoy Grouport.”

Get Started

Meet Our Therapists

Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

FIND YOUR MATCH

Grouport therapists are fully licensed clinical professionals (LCSW, LMFT, PhD, PsyD) with specialized training in evidence-based Couples Therapy in California.

Affordable Care, Geared to Your Needs

$337/week
billed at $1,348/month

Get Started

or Learn More

Get Started

FAQs for Couples Therapy in California

Can therapists refuse to treat certain conditions or diagnoses in my state in California?

Yes, therapists can refuse to treat conditions outside their competence. If a therapist doesn't have training in eating disorders or complex trauma or whatever the diagnosis is, they should refer you to someone qualified rather than treating you poorly. That's the ethical way to practice. However, some states allow therapists to refuse clients based on religious beliefs, which is different. For example, some therapists refuse to work with LGBTQ+ clients or refuse to support certain life choices based on their religious convictions. Whether this is legal depends on your state's anti-discrimination laws. Some states prohibit this discrimination. Others protect therapists' religious freedom to refuse clients. If you're concerned about discrimination, research your state's laws and ask therapists about their policies upfront before starting treatment.

How much does online therapy typically cost in California?

Grouport's pricing varies by what type of therapy you need. Group therapy is typically between $25-$35 per session depending on which group you sign up for, usually billed at $140/month for weekly sessions. Individual therapy is $448/month for weekly sessions or $224/month if you do every-other-week. Couples therapy is $492/month. Family therapy is $640/month. We also offer IOP (Intensive Outpatient Program) starting at $1,348/month for people needing more intensive support. All of these are flat monthly rates, so some months you'll get 4 sessions and some months you'll get 5 sessions for the same price. You can save 10% by paying quarterly or 15% by paying biannually. Whenever you're doing more than one session per week or combining therapy types, there are additional discounts naturally included in our bundled plans. Our DBT Self-Guided Program is a one-time fee of $500 for lifetime access. Most importantly, our pricing is way more affordable than traditional in-person therapy, which typically runs $150-300+ per session. And you can cancel anytime or switch therapists or groups at anytime—no long-term commitment. Since we offer many different plans based on what you'd like to do, it's always best to check the specific service you want and see all the plan options at https://www.grouporttherapy.com/service-types.

How can therapy help with urban financial stress?

High rent, student loans, expensive everything, city living is financially stressful even on a decent salary. Therapy helps you cope with money anxiety, navigate financial decisions, set boundaries around lifestyle pressure, keeping up with friends who earn more, and process the frustration of working hard but barely getting ahead. It won't solve your financial problems, but it helps you manage the psychological impacts of chronic financial stress so you can function better.

Can therapy help me handle toxic urban work culture in California?

Hustle culture of working 60+ hours because everyone else does, tying your identity to career success, burnout being normalized all of this can make urban work culture genuinely toxic. Therapy helps you recognize when work is becoming unhealthy, set boundaries even when that's countercultural, process the resentment and exhaustion, and figure out if you need to change jobs or just change your relationship to the job. Some city industries are especially brutal like finance, tech, law, or consulting and therapy helps you survive them or decide they're not worth it.

How do you address domestic violence or abuse?

Safety is most important first. So if there’s physical violence or active emotional abuse, individual therapy for each partner with specialized domestic violence treatment for the abuser is more appropriate rather than couples work. However, for couples with milder relationship aggression, couples therapy can address understanding violence escalation patterns, developing safety plans, learning de-escalation skills, addressing underlying issues fueling aggression, and determining relationship viability. Your therapist assesses safety carefully. If you fear your partner, tell the therapist privately and they'll ensure an appropriate treatment approach.

Will the therapist take sides in California?

No, good couples therapists focus on patterns and not blame. Couples therapists are supposed to remain neutral, and first and foremost listen to each partner’s challenges and take both sides into account. The role of the therapist is to establish improved communication between partner’s, so they can figure out things on their own with greater respect and mutual understanding and not fight every time conflict arises. Even if you don’t see eye to eye, your couples therapist will help you see things from the other partner’s lens, so that you can have greater empathy towards each other and work through your challenges with compassion. If you feel the therapist is taking sides, this should certainly be discussed as effective couples therapy requires both partners feeling equally heard. The therapist is supposed to equally listen to both partners and provide strategies and tips that hold both partners accountable for change as much of that change often happens outside of session based on the skills learned together in session. Sometimes, switching therapists may be appropriate if one partner feels uncomfortable with the dynamic, and after vocalizing that a number of times they don’t see changes being made so things remain balanced. In the event, you’d like to switch therapists, our care coordination team can certainly help you with that.

What if we're just bored with each other in California?

Boredom in long-term relationships is fixable. Therapy explores whether boredom is about the relationship or life in general, and what you each need to feel engaged. The therapist helps you inject novelty into the relationship, and balance stability with spontaneity. Long-term relationships require intentional effort to stay interesting and boredom often signals you've stopped trying, not that the relationship is beyond fixing. Couples therapy often reignites connection.

What if our families interfere in our relationship in California?

Family interference and boundary challenges is a common couple's issue. Couples therapy addresses listening to the problems that both or one partner may have with respect to family challenges. You’ll learn to establish healthy boundaries with family members where appropriate, present a united front to families, address any in-law conflicts, and decide together what is healthy. The end goal is being a team that protects your relationship while maintaining appropriate family connections.

How do you work with couples who speak different languages?

While Grouport sessions are typically conducted in English, therapists work with multilingual couples where partners have different levels of fluency. So, if you speak english that’ll be no problem. If you don’t speak English, we also have bilingual therapists who may be a good fit for your needs, so it’s possible that couples therapy can be done in another language. Discuss language concerns with our care coordinators to see what might be possible and who the best therapist fit for your needs would be.

What conditions do your licensed therapists treat in California?

Grouport licensed therapists treat a wide range of mental health conditions and life challenges, including: anxiety disorders, OCD, depression and mood disorders, relationship and family conflicts, grief and loss, trauma and PTSD, anger management, borderline personality disorder (BPD), bipolar disorder, stress management, life transitions, parenting challenges, communication issues, self-esteem concerns, chronic illness, DBT skills for emotion regulation and more. Whatever you’re dealing with, we’ll have a therapist fit who specializes in your needs and would be the right fit for you. We have plenty of therapist and online group therapy options to choose from. Our licensed therapists utilized evidence based techniques where appropriate like Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Exposure Therapy, Motivational Interviewing, Interpersonal Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). If you need help finding care for your specific challenges, contact us, and we’ll be sure to assist you and relay the relevant therapy options.

What if I need more intensive treatment than weekly therapy in California?

If you need more support than weekly therapy provides, Grouport provides the flexibility to combine care at any frequency that you’d like on the schedule and duration that works for your needs. So, for example many people combine individual therapy with group therapy at various levels of frequencies, or they combine couples therapy with individual therapy, or family therapy with individual therapy etc… It’s normal to combine therapy options or increase session frequency during difficult periods. For higher levels of support, Grouport also offers a virtual Intensive Outpatient Program (IOP) with 10 sessions per week which consists of nine group therapy sessions plus one-three individual therapy sessions per week depending on which IOP plan you choose. We're committed to matching you with the right level of care that fits your needs.

Can I use my phone for video sessions in California?

We recommend joining from a computer, laptop or tablet in a private setting as that typically provides for a better therapeutic experience. If you’d prefer to join from a smartphone, you can absolutely do so as our platform works well on smartphones (both iPhone and Android). Using your phone can be convenient as it allows you to attend therapy from anywhere private. However, we recommend using WiFi rather than cellular data when possible to ensure stable video quality and avoid data charges. Consider using headphones for better audio quality and privacy, and position your phone so your therapist can see your face clearly (many clients use a phone stand). While phones can work well, many clients prefer larger screens like tablets, laptops, or computers for a more immersive experience.

Online Couples Therapy in All 50 States

Grouport offers online couples therapy across the United States. Connect with a licensed therapist who specializes in relationship support.

Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming

See all areas we serve →

Ready To Get Started?

Let’s find the right therapist match for you, so you can get consistent & effective care.

Get Started

SCHEDULE FREE CALL

Source Citation

Becker's Hospital Review
Common Wealth Fund
HRSA HPSA
US CENSUS