Learn Dialectical Behavior Therapy at your own pace in Alaska. Regulate emotions, tolerate distress, and build stronger relationships with 48 therapist-guided video sessions and lifetime access.
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Understanding the landscape of mental health care access and the challenges
residents face across the state.
Alaska’s mental health needs are substantial and measurable. The mental illness prevalence rate in Alaska is 25 percent among adults. In Alaska, 26 percent of adults who needed mental health treatment did not receive it. Alaska has 739.5 mental health providers per 100,000 residents, yet 88 percent of counties are designated as Mental Health Professional Shortage Areas. The average wait time for therapy in Alaska is 8–12 weeks, and Alaska’s median household income is $89,336.
Those statewide figures collide with Alaska’s geography and population distribution in ways that directly affect DBT access. Alaska has 740,133 residents spread across 663,267 square miles, with 1.12 people per square mile across Alaska’s 30 counties. For many residents, reaching care involves an average 150-mile distance to get to qualified providers, creating a 300-mile round trip for a single appointment. At a gas price of $3.69 per gallon, that travel adds $44.28 per session in fuel, or $2,302.56 annually for weekly therapy. When 88 percent of counties are shortage areas, the 739.5 providers per 100,000 residents are not evenly available across communities, and the practical result is that residents outside major hubs often face fewer options, longer scheduling delays, and less continuity.
Wait time compounds the strain. An 8–12 week delay can mean living with symptoms for months before structured skills work begins, and that delay lands hardest in a state where 26 percent of adults who needed treatment did not receive it. The scale of need is also visible in the count of residents affected: 185,033 Alaska residents experiencing mental illness are isolated from care across long distances and limited provider availability. Even for residents who can afford care based on a median household income of $89,336, the combination of travel time, fuel costs, and weather-related disruptions can turn a weekly routine into an unreliable one. Winter storms can make travel dangerous or impossible for weeks at a time, and the 300-mile round trip to providers in Anchorage over winter conditions can require 6+ hours per visit. In a low-density state, these numbers describe a system where access is shaped as much by distance and capacity as by clinical need, and where consistent participation in DBT skills practice is often constrained by logistics rather than motivation.
UNDERSTANDING THE CHALLENGE
Alaska's 740,133 residents face significant barriers to structured DBT skills training across the state's 663,267 square miles. With 25 percent experiencing mental illness annually, or 185,033 residents experiencing mental illness, and only 739.5 mental health providers per 100,000 residents, demand for evidence-based skills work far exceeds supply. In-person DBT programs typically run 24 or more weeks of weekly attendance, and Alaska's dispersed rural geography means many residents live 30 or more miles from the nearest qualified DBT clinician. Add gas and vehicle costs for weekly round-trip travel, along with a 8 to 12 week average wait to begin care, and access becomes prohibitively difficult. For Alaska's median household income of $89,336, a full national-average DBT sequence at $150 to $250 per session turns skills training into a multi-thousand-dollar out-of-pocket cost before travel and time are counted.
Alaska's widely dispersed population spreads 185,033 residents experiencing mental illness across 30 counties where the nearest qualified DBT clinician can be 30 or more miles from home. Adding a 24-week in-person DBT program means Alaska residents lose 2 or more hours per session to round-trip travel across rural highways, with weather and seasonal road conditions adding further disruption for weeks at a time. For Alaska's median household income of $89,336, national average DBT session rates of $150 to $250 make a full skills sequence financially punishing before travel is counted. The result: most Alaska residents either skip DBT skills training entirely or start and stop through fragmented sessions that lose the repetition and continuity DBT skills work depends on.
For Alaska's 185,033 residents needing structured DBT skills across the state's 663,267 square miles, the Grouport DBT Self-Guided Program removes the long rural commutes, thousands of dollars in annual gas and travel costs, and 8 to 12 week waitlists that make traditional in-person DBT programs impractical. Alaska residents watch 48 therapist-recorded video sessions built by clinicians who specialize in DBT, streamed from home on any device, at their own pace and on their own schedule. There are no long drives across the state, no gas or vehicle costs, no 2-hour time blocks lost to round-trip travel, and no waitlist between deciding to start and beginning the first module. At $500 one-time for lifetime access, the program costs less than a single quarter of national-average DBT sessions at $150 to $250 each, and Alaska residents can revisit any lesson, worksheet, or module as often as they need across the four DBT skill areas of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
The Grouport DBT Self-Guided Program removes the practical barriers of accessing structured DBT skills training in Alaska by delivering the full program as on-demand video lessons with lifetime access. Residents can begin the same day they purchase instead of waiting 8 to 12 weeks for a local opening, watch and rewatch lessons on their own schedule around work, caregiving, or shift-based hours, and skip the long rural commutes and thousands of dollars in annual gas and travel costs that weekly in-person attendance would require. Across Alaska's 30 counties, that means the same evidence-based curriculum is available whether a resident lives in Anchorage or a more rural community.
Beyond session fees, Alaska's rural geography adds substantial travel-related costs to weekly therapy. In much of Alaska, the nearest qualified DBT clinician can be 30 or more miles away, and weekly round-trip travel across the state's 663,267 square miles adds up to significant annual gas and vehicle expense. Time is another cost: rural commutes to a therapy appointment can consume 2 or more hours per session in transit alone, on top of the appointment itself, which can translate into missed work time or reduced flexibility for residents with fixed schedules. Seasonal weather can disrupt care further, turning routine appointments into missed sessions when road conditions deteriorate. The Grouport DBT Self-Guided Program removes travel entirely and eliminates the appointment-based time burden, letting Alaska residents study each of the 48 lessons in whatever time window their schedule allows.
Alaska's 8 to 12 weeks average wait time for therapy equals 56 to 84 days without professional support, which can be especially disruptive when residents are seeking structured skills for emotion regulation and distress tolerance. Delays can also reduce continuity, since residents may need to restart intake processes or accept less workable appointment times once openings appear. The Grouport DBT Self-Guided Program removes this delay entirely: Alaska residents get immediate access to the full 48-session curriculum on purchase, so skills work can begin the same day the decision to start is made.
Susana Potter, LMHC, explains how this DBT self-guided program can help you build essential skills for emotional wellness.
The DBT (Dialectical Behavior Therapy) self-guided program will help you learn strategic new skills to replace behaviors and emotions that are causing friction in your daily life and relationships.
A comprehensive year's worth of DBT training designed to help you master emotional regulation and build healthier habits.
A full year of therapist-guided recorded sessions averaging 22 minutes each. Watch at your own pace and revisit anytime.
Homework assignments designed to boost accountability and help you practice skills in real-world situations.
Comprehensive skill manuals for each session with detailed explanations, exercises, and reference materials.
Learn from Susana Potter, LMHC, with over 14+ years of therapeutic experience specializing in DBT.
Connect with peers on your DBT journey through our supportive community forum for ongoing encouragement.
One-time payment for permanent access. Revisit sessions, retake modules, and continue learning for ongoing support.
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One-time payment • Instant access • No subscription
A simple, structured approach to mastering DBT skills at your own pace.
Comprehensive skill manuals for each session with detailed explanations, exercises, and reference materials.
Watch weekly videos, complete homework assignments, and read the skill manuals on your own schedule.
Practice in real life, connect with peers in the forum, and revisit materials anytime for reinforcement.
Our program covers all four core modules of Dialectical Behavior Therapy, plus advanced techniques and practical applications.
DBT teaches universal skills that can help anyone, but it's especially effective for those experiencing:
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Join thousands who have transformed their lives with DBT
14+ Years Experience
Susana Potter, LMHC, BC-DMT
Susana is a skilled psychotherapist with over 14+ years of experience in the mental health field. She offers an embodied approach to counseling which includes behavioral techniques such as dialectical behavior therapy, cognitive behavioral therapy, along with integrating unique body-centered techniques such as dance/movement therapy, yoga, and mindfulness.
Susana treats patients with anxiety disorders, mood disorders, personality disorders, eating disorders, trauma & PTSD, and all kinds of life challenges. She helps clients live life in the present moment, and break free from anxiety, depression, and trauma.
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Invest in your mental health with a comprehensive program you can return to again and again.
one-time
Lifetime access to complete program
48 therapist-guided video sessions (17+ hours of content)
48 homework assignments for practical skill-building
48 comprehensive reading manuals for deeper learning
Peer community forum for ongoing support
Lifetime access — revisit sessions anytime
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This program gives you a full year of DBT training — 144 pieces of expert content plus lifetime access. That's less than $10 per week for a complete learning package: video lesson, homework assignment, and reading manual — plus ongoing peer support in our community forum.
Group Therapy
Individual Therapy
Couples Therapy
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IOP
You need about 3-5 Mbps download speed minimum. That's enough for a stable video call. Most rural internet these days can handle that, even if it's not blazing fast. If you're on satellite internet or a hotspot, just test it with a video call to a friend first. If that works without constant freezing, therapy sessions will work fine. You don't need anything fancy.
Currently, no, Grouport doesn't directly accept insurance as we are out of network. However, many clients get reimbursed through out-of-network benefits. Upon request, Grouport provides detailed receipts you can submit to your insurance company for potential reimbursement. Whether you get reimbursed and how much depends on your specific plan's out-of-network mental health coverage.
Usually underlying stuff like hurt, fear, feeling disrespected or powerless can result in problematic anger. Past trauma, learned patterns from childhood, or unmet needs can also be a factor fueling the anger. Identifying current triggers and patterns is an essential part of therapy that will help you address your anger challenges more constructively.
Trauma-focused therapy differs from supportive therapy through following evidence-based protocols rather than open ended discussion. This can consist of a number of therapy methods like Cognitive Behavioral Therapy or specialized approaches like EMDR. You’ll learn to gradually address trauma memories rather than avoid them and build coping skills before trauma processing. Trauma-focused therapy actively works toward eventually processing trauma. However, it's not diving in immediately and the therapist ensures you have a foundation of stability first. Trauma processing can feel difficult but is necessary for recovery.
Everyone worries. Anxiety disorder is when worry is excessive, persistent, and interferes with daily life. Anxiety disorders feel overwhelming and constant, resists logical thinking, and dominates thoughts throughout the day, causing significant distress. If you're unsure whether you have an anxiety disorder versus normal amounts of worry, assessment by a licensed therapist will help clarify. It’s important to note that you don't need an official diagnosis to benefit from therapy, and if worry is causing distress or limitation in your life at all, therapy can certainly help.
Borderline Personality Disorder involves intense emotions, unstable relationships, poor sense of self, impulsivity, and fear of abandonment. Dialectical Behavior Therapy (DBT) was specifically developed for BPD and works well. In DBT, you’ll focus on emotion regulation, fluctuations in mood, anger, distress tolerance, mindfulness, and interpersonal skills. Comprehensive DBT includes weekly individual therapy with a DBT specialist and a weekly DBT skills group therapy session. There are less intensive formats and also more intensive formats that help to address BPD. So the level of intensiveness in therapy is based on your symptoms and needs, but the main thing is to ensure you are doing DBT therapy in some capacity as that’s what enables progress.
Wise mind is the integration of emotion mind (making decisions based only on feelings) and reasonable mind (making decisions based only on logic and facts). When you're in emotion mind, you do impulsive things that feel right in the moment but aren't actually wise. When you're in reasonable mind, you ignore your feelings and gut instincts. Wise mind considers both, what do my emotions tell me and what do the facts say? It's the sweet spot where intuition and logic come together. Accessing wise mind usually requires some mindfulness and distance from the immediate emotional intensity. You ask "what would my wise self advise?" or "what decision will I feel good about tomorrow?"
Regular talk therapy often focuses on insight, understanding why you feel or act certain ways, processing past experiences, exploring patterns. DBT does some of that but emphasizes skills training, teaching you concrete tools you can use right now. Traditional DBT is pretty structured: individual therapy plus a weekly skills group plus phone coaching when you're in crisis. Grouport offers DBT skills groups and DBT individual therapy, and many people combine the two at different levels of intensiveness or do our IOP focused on DBT. The whole approach is more active and directive than traditional psychodynamic therapy. You're practicing skills, tracking your use of them, getting feedback. It's less about insight and more about behavior change.
Yes, you can purchase the program as a gift. At checkout, just provide the recipient's email address instead of yours and they'll receive access credentials and information to login.
The self-guided program includes clear video recordings of the therapist going over the material, detailed worksheets, and reading manuals. Many DBT concepts take time and repeated going through to understand, so revisiting content multiple times often clarifies initially confusing material. If you need personalized explanation, live therapy or our DBT skills groups provide that, though requiring scheduled attendance. Our DBT self guided program is laid out clearly and is self intuitive so it's very thorough and easy to follow on its own. Many people couple the DBT self guided program with live online individual therapy or an online DBT skills group for additional accountability around adhering to DBT skills if still needed.
No live sessions. You're teaching yourself the skills using the program as your guide. So by watching the therapist recorded videos and reading the worksheets on your own, that’s how you’ll build DBT skills through the self-guided program. DBT therapy can include weekly individual sessions, skills groups, coaching or some combination, whereas the self-guided program is the educational component that can be done on your own time. It works well for motivated self-learners, supplement to other therapy, or those who have unpredictable schedules where they need to do self paced work when it's convenient for them. You also get lifetime access for the DBT self-guided program so it's a great tool you can reference to revisit certain skills or sharpen certain areas that you need to refocus on.
If you have an address in Alaska, Grouport can serve you regardless of your ZIP code.
Start your journey to emotional wellness with evidence-based DBT skills. Join thousands who have found relief through our self-guided program.
