Learn Dialectical Behavior Therapy at your own pace in Arizona. Regulate emotions, tolerate distress, and build stronger relationships with 48 therapist-guided video sessions and lifetime access.
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Understanding the landscape of mental health care access and the challenges
residents face across the state.
Arizona’s mental health access constraints are measurable and widespread.
The mental illness prevalence rate in Arizona is 23.3 percent among adults, translating to 1,766,686 residents experiencing mental illness within a statewide population of 7,582,384. Even when residents actively seek help, access breaks down at multiple points: in Arizona, 26.2 percent of adults who needed mental health care did not receive it. Capacity limits are reinforced by workforce scarcity, with Arizona having 190.2 mental health providers per 100,000 residents. Shortages are not isolated to a few rural pockets; 89.92 percent of Arizona’s 15 counties are designated Mental Health Professional Shortage Areas. Delays compound the strain, with the average wait time for therapy in Arizona running 12–16 weeks. Arizona’s scale adds another layer of friction, with residents spread across 113,990 square miles, increasing the practical difficulty of finding consistent, specialized support such as DBT skills training.
Those figures describe a system where demand outpaces supply across most of the state. When 26.2 percent of adults who need care cannot get it, the result is not just fewer appointments, but fewer viable choices, less continuity, and more disruption when a provider’s schedule fills. With only 190.2 providers per 100,000 residents, clinicians who do have openings often must prioritize urgent cases, leaving many residents waiting 12–16 weeks before any structured support begins. In a state where 89.92 percent of counties are shortage areas, the search for DBT-informed care frequently becomes a multi-step process of calling offices, navigating limited availability, and accepting inconvenient times, all while symptoms continue. Geography intensifies the experience: across 113,990 square miles, residents outside major hubs can face long drives or limited local options, and even metro areas feel the pressure when surrounding regions funnel demand into the same provider networks. For the 1,766,686 residents experiencing mental illness, these constraints can turn a manageable need for skills and structure into a prolonged period without consistent care.
UNDERSTANDING THE CHALLENGE
Arizona's 7,582,384 residents across the state's 113,990 square miles face significant barriers to structured DBT skills training, with statewide demand outpacing provider capacity. With 23.3 percent experiencing mental illness annually, or 1,766,686 residents experiencing mental illness, and only 190.2 mental health providers per 100,000 residents, appointment availability is limited even in areas where DBT-trained clinicians are concentrated. In-person DBT programs typically run 24 or more weeks of weekly attendance, and Arizona residents commonly face a 12 to 16 week average wait before the first session, with additional delays when appointments need to be rescheduled. For Arizona's median household income of $76,872, a full national-average DBT sequence at $150 to $250 per session turns skills training into a multi-thousand-dollar out-of-pocket cost before insurance network limitations are factored in.
Arizona's 1,766,686 residents experiencing mental illness compete for a limited number of DBT-trained clinicians across 15 counties, meaning residents often accept the first appointment offered rather than the best clinical fit. Adding a 24-week in-person DBT program means Arizona residents must maintain consistent attendance over multiple months in a system where scheduling flexibility is scarce and rescheduling can push care weeks further out. For Arizona's median household income of $76,872, national average DBT session rates of $150 to $250 make out-of-pocket costs prohibitive, and insurance network gaps often narrow the pool of in-network DBT specialists further. The result: most Arizona residents either skip DBT skills training entirely or start and stop through fragmented sessions that lose the repetition and continuity DBT skills work depends on.
For Arizona's 1,766,686 residents needing structured DBT skills, the Grouport DBT Self-Guided Program removes the 12 to 16 week waitlists, appointment scarcity, and insurance network limitations that make traditional in-person DBT programs difficult to sustain. Arizona residents watch 48 therapist-recorded video sessions built by clinicians who specialize in DBT, streamed from home on any device, at their own pace and on their own schedule. There is no waitlist between deciding to start and beginning the first module, no dependence on limited provider availability, and no need to fit a rigid weekly session schedule around work or other obligations. At $500 one-time for lifetime access, the program costs less than a single quarter of national-average DBT sessions at $150 to $250 each, and Arizona residents can revisit any lesson, worksheet, or module as often as they need across the four DBT skill areas of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
The Grouport DBT Self-Guided Program removes the practical barriers of accessing structured DBT skills training in Arizona by delivering the full program as on-demand video lessons with lifetime access. Residents can begin the same day they purchase instead of waiting 12 to 16 weeks for a local opening, watch and rewatch lessons on their own schedule around work, caregiving, or shift-based hours, and skip the multi-month waitlists and thousands of dollars in annual out-of-network session costs that weekly in-person attendance would require. Across Arizona's 15 counties, that means the same evidence-based curriculum is available whether a resident lives in a major city or a more rural community.
Beyond session fees, Arizona's constrained provider network adds hidden costs to weekly DBT therapy. Residents often search across multiple insurance networks to find a DBT-trained clinician taking new patients, and even when one is found, the 12 to 16 week average wait time can push starting care into a different billing cycle or coverage year. Missed or rescheduled sessions can extend the wait weeks or months further, disrupting the repetition DBT skills practice depends on. When in-network options are limited, residents may also travel outside their immediate area to reach an available clinician, adding travel time and fuel costs to per-session expenses. The Grouport DBT Self-Guided Program removes these cascading barriers by making the full 48-session curriculum available on-demand, letting Arizona residents study each lesson in whatever time window their schedule allows without waiting on provider availability.
Arizona's 12 to 16 weeks average wait time for therapy equals 84 to 112 days without professional support, which can be especially disruptive when residents are seeking structured skills for emotion regulation and distress tolerance. Delays can also reduce continuity, since residents may need to restart intake processes or accept less workable appointment times once openings appear. The Grouport DBT Self-Guided Program removes this delay entirely: Arizona residents get immediate access to the full 48-session curriculum on purchase, so skills work can begin the same day the decision to start is made.
Susana Potter, LMHC, explains how this DBT self-guided program can help you build essential skills for emotional wellness.
The DBT (Dialectical Behavior Therapy) self-guided program will help you learn strategic new skills to replace behaviors and emotions that are causing friction in your daily life and relationships.
A comprehensive year's worth of DBT training designed to help you master emotional regulation and build healthier habits.
A full year of therapist-guided recorded sessions averaging 22 minutes each. Watch at your own pace and revisit anytime.
Homework assignments designed to boost accountability and help you practice skills in real-world situations.
Comprehensive skill manuals for each session with detailed explanations, exercises, and reference materials.
Learn from Susana Potter, LMHC, with over 14+ years of therapeutic experience specializing in DBT.
Connect with peers on your DBT journey through our supportive community forum for ongoing encouragement.
One-time payment for permanent access. Revisit sessions, retake modules, and continue learning for ongoing support.
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One-time payment • Instant access • No subscription
A simple, structured approach to mastering DBT skills at your own pace.
Comprehensive skill manuals for each session with detailed explanations, exercises, and reference materials.
Watch weekly videos, complete homework assignments, and read the skill manuals on your own schedule.
Practice in real life, connect with peers in the forum, and revisit materials anytime for reinforcement.
Our program covers all four core modules of Dialectical Behavior Therapy, plus advanced techniques and practical applications.
DBT teaches universal skills that can help anyone, but it's especially effective for those experiencing:
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14+ Years Experience
Susana Potter, LMHC, BC-DMT
Susana is a skilled psychotherapist with over 14+ years of experience in the mental health field. She offers an embodied approach to counseling which includes behavioral techniques such as dialectical behavior therapy, cognitive behavioral therapy, along with integrating unique body-centered techniques such as dance/movement therapy, yoga, and mindfulness.
Susana treats patients with anxiety disorders, mood disorders, personality disorders, eating disorders, trauma & PTSD, and all kinds of life challenges. She helps clients live life in the present moment, and break free from anxiety, depression, and trauma.
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Invest in your mental health with a comprehensive program you can return to again and again.
one-time
Lifetime access to complete program
48 therapist-guided video sessions (17+ hours of content)
48 homework assignments for practical skill-building
48 comprehensive reading manuals for deeper learning
Peer community forum for ongoing support
Lifetime access — revisit sessions anytime
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This program gives you a full year of DBT training — 144 pieces of expert content plus lifetime access. That's less than $10 per week for a complete learning package: video lesson, homework assignment, and reading manual — plus ongoing peer support in our community forum.
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It's a geographic area designated by the government as having too few mental health providers for the population. It could be rural counties, inner cities, tribal lands, or other underserved areas. If you live in a shortage area, you probably already know it. Finding a therapist locally is nearly impossible, wait lists are months long, or there just aren't any mental health professionals within reasonable distance.
Yes! You can use your HSA (Health Savings Account) or FSA (Flexible Spending Account) debit card to pay for Grouport services. This gives you tax savings, you're paying with pre-tax dollars. Most online therapy platforms, including Grouport, are set up to accept HSA/FSA cards at checkout.
Anger is the emotion. Aggression is the behavior. You can feel angry without being aggressive. Therapy helps separate the two so you can have a level headed response to intense emotions as anger arises.
Memory gaps are normal in trauma since the brain protects you by blocking overwhelming experiences. Therapy works with what you do remember. Gaps don't prevent you from healing.
Start wherever you can. Depression can make everything feel impossible, including seeking help. A single session is better than none. Remind yourself you don't have to be energetic in therapy and understand that waiting until you feel fully better to start therapy means never starting at all. If you can minimally participate, therapy works even when you're struggling significantly. Momentum is built gradually.
No. They are entirely different conditions. BPD is about emotional regulation and relationships. Bipolar involves mood episodes that are less tied to external events like mania and depression. Despite their differences, some symptoms can overlap and this is why DBT is often helpful for both.
DBT is used for eating disorders, especially binge eating disorder and bulimia. There's even a specialized version called DBT-ED (DBT for Eating Disorders). Eating disorder behaviors often serve the same function as self-harm—regulating overwhelming emotions. DBT teaches you to identify emotional triggers for eating disorder behaviors, use skills instead of restricting/binging/purging, tolerate distress without resorting to eating disorder behaviors, and build a life worth living beyond the eating disorder. Mindful eating is also part of DBT by paying attention while eating rather than using food to numb out. That said, eating disorders often require specialized treatment beyond just DBT, including medical monitoring and nutritional support.
You can learn the basics from books or online resources, but actually applying them when you're in crisis is way harder without support. DBT skills are simple to understand but difficult to use consistently when you're emotionally overwhelmed—which is exactly when you need them. A therapist or DBT skills group provides accountability, coaching through difficult moments, help troubleshooting when skills aren't working, and support when you're struggling to practice. That said, if you’re not ready to do therapy or you prefer a self paced program, or you’re looking for additional accountability in between sessions self-guided DBT can definitely help. Grouport has a self-guided DBT program designed for people who want to learn the skills on their own timeline or are looking for additional support in between sessions.
It's for personal use and certainly helpful for gaining a strong grasp of DBT skills. So the program helps with personal skill development and is helpful to refresh on DBT skills. However, while the program is certainly useful to get a good understanding of DBT for personal use, it’s important to note that it’s not a substitute for formal professional therapist training. Therapists need actual clinical DBT training to practice DBT therapy with clients. So, If you just want personal DBT understanding or client resource recommendations, the DBT self-guided program is helpful. But, of course, you cannot claim DBT competency based solely on completing this program. It should be treated as personal education which is helpful for individuals and mental health professionals with their own knowledge, but it’s not a professional credential.
Different therapists emphasize different aspects of DBT as no two therapist styles are the same. If something conflicts with what your therapist is teaching you in your sessions, talk to them about it. They know your specific situation and can adapt where appropriate. The program should complement therapy, not create conflict.
Nope. Anyone wanting to learn emotional regulation, distress tolerance, mindfulness, and interpersonal skills can benefit. DBT skills are useful for humans in general, not just people with specific diagnoses.Many people use the program proactively for personal growth rather than treating specific conditions. The skills are evidence-based techniques applicable to everyday challenges, not just specific mental health diagnoses.
If you have an address in Arizona, Grouport can serve you regardless of your ZIP code.
Start your journey to emotional wellness with evidence-based DBT skills. Join thousands who have found relief through our self-guided program.
