Learn Dialectical Behavior Therapy at your own pace in Delaware. Regulate emotions, tolerate distress, and build stronger relationships with 48 therapist-guided video sessions and lifetime access.
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Understanding the landscape of mental health care access and the challenges
residents face across the state.
Delaware’s mental health access constraints are measurable and statewide.
The mental illness prevalence rate in Delaware is 20.9 percent among adults, translating to 220,000 residents experiencing mental illness within a total population of 1,051,917. Even when residents actively seek support, access does not reliably follow need: in Delaware, 20.2 percent of adults who needed mental health treatment did not receive it. Capacity limits show up in the supply side as well. Delaware has 332.1 mental health providers per 100,000 residents, and 93.05% of Delaware’s 3 counties are designated Mental Health Professional Shortage Areas. Delays compound the shortage. The average wait time for therapy in Delaware is 12 to 16 weeks, leaving many residents without timely clinical support during periods when symptoms can intensify and daily functioning can deteriorate.
Geography and system design amplify these numbers. Delaware’s 1,051,917 residents are spread across 1,948 square miles, and the shortage designation across 3 counties means the access problem is not confined to one pocket of the state. When 20.2 percent of adults who need care do not receive it, the result is a persistent backlog that pushes new requests into the same constrained pipeline, reinforcing 12 to 16 weeks of waiting as a routine experience rather than an exception. With 332.1 providers per 100,000 residents serving a population where 20.9 percent of adults experience mental illness, appointment availability becomes a rationed resource, and residents often have to accept limited scheduling options, fewer choices in clinician fit, and disrupted continuity. In a smaller state by land area, the expectation might be easier navigation, yet 93.05% shortage-area coverage across Delaware’s counties signals that residents can still face long travel requirements, repeated outreach to find openings, and delays that interfere with consistent skills practice. For DBT in particular, the combination of high prevalence, unmet need, and extended waits can make it harder to start structured skills work at the point when residents are ready to engage.
UNDERSTANDING THE CHALLENGE
Delaware's 1,051,917 residents across the state's 1,948 square miles face significant barriers to structured DBT skills training, with statewide demand outpacing provider capacity. With 20.9 percent experiencing mental illness annually, or 220,000 residents experiencing mental illness, and only 332.1 mental health providers per 100,000 residents, appointment availability is limited even in areas where DBT-trained clinicians are concentrated. In-person DBT programs typically run 24 or more weeks of weekly attendance, and Delaware residents commonly face a 12 to 16 week average wait before the first session, with additional delays when appointments need to be rescheduled. For Delaware's median household income of $82,855, a full national-average DBT sequence at $150 to $250 per session turns skills training into a multi-thousand-dollar out-of-pocket cost before insurance network limitations are factored in.
Delaware's 220,000 residents experiencing mental illness compete for a limited number of DBT-trained clinicians across 3 counties, meaning residents often accept the first appointment offered rather than the best clinical fit. Adding a 24-week in-person DBT program means Delaware residents must maintain consistent attendance over multiple months in a system where scheduling flexibility is scarce and rescheduling can push care weeks further out. For Delaware's median household income of $82,855, national average DBT session rates of $150 to $250 make out-of-pocket costs prohibitive, and insurance network gaps often narrow the pool of in-network DBT specialists further. The result: most Delaware residents either skip DBT skills training entirely or start and stop through fragmented sessions that lose the repetition and continuity DBT skills work depends on.
For Delaware's 220,000 residents needing structured DBT skills, the Grouport DBT Self-Guided Program removes the 12 to 16 week waitlists, appointment scarcity, and insurance network limitations that make traditional in-person DBT programs difficult to sustain. Delaware residents watch 48 therapist-recorded video sessions built by clinicians who specialize in DBT, streamed from home on any device, at their own pace and on their own schedule. There is no waitlist between deciding to start and beginning the first module, no dependence on limited provider availability, and no need to fit a rigid weekly session schedule around work or other obligations. At $500 one-time for lifetime access, the program costs less than a single quarter of national-average DBT sessions at $150 to $250 each, and Delaware residents can revisit any lesson, worksheet, or module as often as they need across the four DBT skill areas of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
The Grouport DBT Self-Guided Program removes the practical barriers of accessing structured DBT skills training in Delaware by delivering the full program as on-demand video lessons with lifetime access. Residents can begin the same day they purchase instead of waiting 12 to 16 weeks for a local opening, watch and rewatch lessons on their own schedule around work, caregiving, or shift-based hours, and skip the multi-month waitlists and thousands of dollars in annual out-of-network session costs that weekly in-person attendance would require. Across Delaware's 3 counties, that means the same evidence-based curriculum is available whether a resident lives in a major city or a more rural community.
Beyond session fees, Delaware's constrained provider network adds hidden costs to weekly DBT therapy. Residents often search across multiple insurance networks to find a DBT-trained clinician taking new patients, and even when one is found, the 12 to 16 week average wait time can push starting care into a different billing cycle or coverage year. Missed or rescheduled sessions can extend the wait weeks or months further, disrupting the repetition DBT skills practice depends on. When in-network options are limited, residents may also travel outside their immediate area to reach an available clinician, adding travel time and fuel costs to per-session expenses. The Grouport DBT Self-Guided Program removes these cascading barriers by making the full 48-session curriculum available on-demand, letting Delaware residents study each lesson in whatever time window their schedule allows without waiting on provider availability.
Delaware's 12 to 16 weeks average wait time for therapy equals 84 to 112 days without professional support, which can be especially disruptive when residents are seeking structured skills for emotion regulation and distress tolerance. Delays can also reduce continuity, since residents may need to restart intake processes or accept less workable appointment times once openings appear. The Grouport DBT Self-Guided Program removes this delay entirely: Delaware residents get immediate access to the full 48-session curriculum on purchase, so skills work can begin the same day the decision to start is made.
Susana Potter, LMHC, explains how this DBT self-guided program can help you build essential skills for emotional wellness.
The DBT (Dialectical Behavior Therapy) self-guided program will help you learn strategic new skills to replace behaviors and emotions that are causing friction in your daily life and relationships.
A comprehensive year's worth of DBT training designed to help you master emotional regulation and build healthier habits.
A full year of therapist-guided recorded sessions averaging 22 minutes each. Watch at your own pace and revisit anytime.
Homework assignments designed to boost accountability and help you practice skills in real-world situations.
Comprehensive skill manuals for each session with detailed explanations, exercises, and reference materials.
Learn from Susana Potter, LMHC, with over 14+ years of therapeutic experience specializing in DBT.
Connect with peers on your DBT journey through our supportive community forum for ongoing encouragement.
One-time payment for permanent access. Revisit sessions, retake modules, and continue learning for ongoing support.
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One-time payment • Instant access • No subscription
A simple, structured approach to mastering DBT skills at your own pace.
Comprehensive skill manuals for each session with detailed explanations, exercises, and reference materials.
Watch weekly videos, complete homework assignments, and read the skill manuals on your own schedule.
Practice in real life, connect with peers in the forum, and revisit materials anytime for reinforcement.
Our program covers all four core modules of Dialectical Behavior Therapy, plus advanced techniques and practical applications.
DBT teaches universal skills that can help anyone, but it's especially effective for those experiencing:
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Join thousands who have transformed their lives with DBT
14+ Years Experience
Susana Potter, LMHC, BC-DMT
Susana is a skilled psychotherapist with over 14+ years of experience in the mental health field. She offers an embodied approach to counseling which includes behavioral techniques such as dialectical behavior therapy, cognitive behavioral therapy, along with integrating unique body-centered techniques such as dance/movement therapy, yoga, and mindfulness.
Susana treats patients with anxiety disorders, mood disorders, personality disorders, eating disorders, trauma & PTSD, and all kinds of life challenges. She helps clients live life in the present moment, and break free from anxiety, depression, and trauma.
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Invest in your mental health with a comprehensive program you can return to again and again.
one-time
Lifetime access to complete program
48 therapist-guided video sessions (17+ hours of content)
48 homework assignments for practical skill-building
48 comprehensive reading manuals for deeper learning
Peer community forum for ongoing support
Lifetime access — revisit sessions anytime
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This program gives you a full year of DBT training — 144 pieces of expert content plus lifetime access. That's less than $10 per week for a complete learning package: video lesson, homework assignment, and reading manual — plus ongoing peer support in our community forum.
Group Therapy
Individual Therapy
Couples Therapy
Family Therapy
IOP
If you've tried to find a therapist and can't, you're probably in one. Officially, you can check the HRSA shortage area database, but practically speaking if the nearest therapist is an hour+ drive, if wait lists are 3-6 months, if your area has fewer than one mental health provider per 30,000 people, you're in a shortage area. It's designated based on provider to population ratios.
Therapy sessions are just therapy which includes talking with a therapist. Medication is entirely separate. If you need medication, you'd see a psychiatrist or psychiatric nurse practitioner. That's a different provider with a separate cost, plus prescription costs. At Grouport, we only do therapy, like group therapy, individual therapy, couples therapy, family therapy, combination of group and individual therapy, IOP, and a DBT self guided program. If you need medication management that would be done elsewhere and we can provide referrals for that.
Suppressed anger builds up and it's important to diffuse the situation before it leads to an outburst. Therapy teaches healthy release before explosion and to express things constructively in a respectful manner.
Complex trauma has a wide impact. It can create widespread life impacts from relationships, work, identity, emotions, to physical health. Complex PTSD includes difficulty trusting/connecting with others, negative self concept, dissociation, and even feeling fundamentally damaged. Multiple traumas need processing and rebuilding a sense of self is gradual. Addressing these challenges in phases incrementally can be helpful. Complex trauma developed over years and can take substantial time to heal. Therapy addresses the whole picture and meaningful improvement is absolutely possible with specialized treatment.
Lack of motivation is a depression symptom, not a barrier to treatment. The therapist doesn't expect you to feel motivated from the start and therapy works with you exactly where you are. You can attend sessions with low energy and no motivation and the therapist helps you take small actions anyway incrementally. Over time, activity increases, mood improves, and motivation returns. It can be hard work initially, but it’s worth it.
Therapy can help even in unstable situations. Stabilization is part of the work.Once you're minimally stable, DBT can proceed. DBT helps you create more stability since skills reduce impulsive decisions, distress tolerance helps weather life difficulties, and interpersonal effectiveness improves relationships. Some DBT programs include case management helping with practical life issues alongside therapy when that’s relevant. Some people stabilize enough through therapy to then improve their life circumstances.
Opposite action means doing the opposite of what your emotion is urging you to do, but only when the emotion doesn't fit the facts or acting on it would make things worse. If you're scared but there's no real danger, approach rather than avoid. If you're sad and want to isolate, get active and reach out to people. If you're angry inappropriately, be kind instead of attacking. If you're ashamed of something that's not actually shameful, share it instead of hiding. This works because acting opposite to the emotion eventually changes the emotion itself, emotions are partly driven by behavior. Avoiding makes fear worse, approaching reduces it. Isolating makes depression worse, connecting reduces it. Opposite action is incredibly hard to do because it feels completely wrong in the moment, but it's one of the most powerful DBT skills.
Yes, interpersonal effectiveness skills specifically address relationships, this is a huge part of DBT. DBT includes skills focused on communication, boundaries, and emotional regulation in relationships. These help you navigate conflict and respond rather than react. DBT acknowledges that you can't just express whatever you feel however you want, you need to balance relationship goals with self-respect and effectiveness. DBT helps with lashing out in relationships & rage, detachment, mistrust, fear of abandonment and more.
Contact Grouport support at support@grouporttherapy.com. We will help with any tech issues or billing questions.
Our program is very thorough. It’s run by a specific therapist who has years of experience as a clinician practicing DBT and the therapist through their videos goes through a years worth of curriculum on DBT. In addition to these videos that you can watch and re-watch at your own pace, you also get access to reading manuals, worksheets, homework assignments, and a community forum where you can engage with others who have gone through the program. So, the program is very comprehensive and you're getting the full curriculum across various types of mediums in an organized easy to use format. Often people are visual and audio learners, so being able to watch at your own pace is often a game changer for your understanding and ability to commit to practicing the skills over time.
Depends how much you go through the materials and practice. Skills work when you use them consistently. Some people notice improvement within a few weeks, and for others it takes months of consistent practice. You're rewiring how you respond to emotions and that takes time and consistent practice.
Yes, the content teaches standard evidence-based DBT skills developed by Dr. Marsha Linehan. The program was developed by licensed therapists who specialize in DBT and who follow the standard curriculum. The self-guided version teaches those same evidence-based skills, just in a self paced format rather than through therapy. The difference is delivery format self-guided versus live therapy, rather than content quality.
If you have an address in Delaware, Grouport can serve you regardless of your ZIP code.
Start your journey to emotional wellness with evidence-based DBT skills. Join thousands who have found relief through our self-guided program.
