Learn Dialectical Behavior Therapy at your own pace in Michigan. Regulate emotions, tolerate distress, and build stronger relationships with 48 therapist-guided video sessions and lifetime access.
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Understanding the landscape of mental health care access and the challenges
residents face across the state.
Mental health need in Michigan is widespread and measurable.
The mental illness prevalence rate in Michigan is 22.9 percent among adults, which translates to 2,321,160 residents experiencing mental illness across the state’s total population of 10,140,459. In Michigan, 21 percent of adults who needed mental health treatment did not receive it, leaving a large share of residents without timely support even when they are actively seeking care. Capacity constraints show up in multiple ways: Michigan has 347.5 mental health providers per 100,000 residents, yet 60.80 percent of counties are designated as Mental Health Professional Shortage Areas. For residents trying to start structured skills-based care such as DBT, the average wait time for therapy in Michigan is 12–16 weeks, a delay that can disrupt momentum and make it harder to begin consistent work on emotion regulation, distress tolerance, and interpersonal effectiveness.
These numbers create a practical access problem that plays out across Michigan’s 83 counties and 96,714 square miles. When a large population base is spread across a wide geographic footprint, even an average 15-mile distance to care becomes a recurring weekly burden, especially when appointments require about 2 hours per visit once transit and session time are combined. For many residents, the friction is not only the initial search for an opening, but the ongoing effort required to keep care consistent over months. With a median household income of $71,149, missed work time, transportation demands, and repeated rescheduling can compound quickly, particularly when the system is already strained by 12–16 week delays and shortage designations across most counties. In that environment, DBT access is shaped as much by logistics and system capacity as by clinical fit, and residents often have to prioritize availability over the kind of structured skills practice they were seeking in the first place.
UNDERSTANDING THE CHALLENGE
Michigan's 10,140,459 residents across the state's 96,714 square miles face significant barriers to structured DBT skills training, with statewide demand outpacing provider capacity. With 22.9 percent experiencing mental illness annually, or 2,321,160 residents experiencing mental illness, and only 347.5 mental health providers per 100,000 residents, appointment availability is limited even in areas where DBT-trained clinicians are concentrated. In-person DBT programs typically run 24 or more weeks of weekly attendance, and Michigan residents commonly face a 12 to 16 week average wait before the first session, with additional delays when appointments need to be rescheduled. For Michigan's median household income of $71,149, a full national-average DBT sequence at $150 to $250 per session turns skills training into a multi-thousand-dollar out-of-pocket cost before insurance network limitations are factored in.
Michigan's 2,321,160 residents experiencing mental illness compete for a limited number of DBT-trained clinicians across 83 counties, meaning residents often accept the first appointment offered rather than the best clinical fit. Adding a 24-week in-person DBT program means Michigan residents must maintain consistent attendance over multiple months in a system where scheduling flexibility is scarce and rescheduling can push care weeks further out. For Michigan's median household income of $71,149, national average DBT session rates of $150 to $250 make out-of-pocket costs prohibitive, and insurance network gaps often narrow the pool of in-network DBT specialists further. The result: most Michigan residents either skip DBT skills training entirely or start and stop through fragmented sessions that lose the repetition and continuity DBT skills work depends on.
For Michigan's 2,321,160 residents needing structured DBT skills, the Grouport DBT Self-Guided Program removes the 12 to 16 week waitlists, appointment scarcity, and insurance network limitations that make traditional in-person DBT programs difficult to sustain. Michigan residents watch 48 therapist-recorded video sessions built by clinicians who specialize in DBT, streamed from home on any device, at their own pace and on their own schedule. There is no waitlist between deciding to start and beginning the first module, no dependence on limited provider availability, and no need to fit a rigid weekly session schedule around work or other obligations. At $500 one-time for lifetime access, the program costs less than a single quarter of national-average DBT sessions at $150 to $250 each, and Michigan residents can revisit any lesson, worksheet, or module as often as they need across the four DBT skill areas of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
The Grouport DBT Self-Guided Program removes the practical barriers of accessing structured DBT skills training in Michigan by delivering the full program as on-demand video lessons with lifetime access. Residents can begin the same day they purchase instead of waiting 12 to 16 weeks for a local opening, watch and rewatch lessons on their own schedule around work, caregiving, or shift-based hours, and skip the multi-month waitlists and thousands of dollars in annual out-of-network session costs that weekly in-person attendance would require. Across Michigan's 83 counties, that means the same evidence-based curriculum is available whether a resident lives in a major city or a more rural community.
Beyond session fees, Michigan's constrained provider network adds hidden costs to weekly DBT therapy. Residents often search across multiple insurance networks to find a DBT-trained clinician taking new patients, and even when one is found, the 12 to 16 week average wait time can push starting care into a different billing cycle or coverage year. Missed or rescheduled sessions can extend the wait weeks or months further, disrupting the repetition DBT skills practice depends on. When in-network options are limited, residents may also travel outside their immediate area to reach an available clinician, adding travel time and fuel costs to per-session expenses. The Grouport DBT Self-Guided Program removes these cascading barriers by making the full 48-session curriculum available on-demand, letting Michigan residents study each lesson in whatever time window their schedule allows without waiting on provider availability.
Michigan's 12 to 16 weeks average wait time for therapy equals 84 to 112 days without professional support, which can be especially disruptive when residents are seeking structured skills for emotion regulation and distress tolerance. Delays can also reduce continuity, since residents may need to restart intake processes or accept less workable appointment times once openings appear. The Grouport DBT Self-Guided Program removes this delay entirely: Michigan residents get immediate access to the full 48-session curriculum on purchase, so skills work can begin the same day the decision to start is made.
Susana Potter, LMHC, explains how this DBT self-guided program can help you build essential skills for emotional wellness.
The DBT (Dialectical Behavior Therapy) self-guided program will help you learn strategic new skills to replace behaviors and emotions that are causing friction in your daily life and relationships.
A comprehensive year's worth of DBT training designed to help you master emotional regulation and build healthier habits.
A full year of therapist-guided recorded sessions averaging 22 minutes each. Watch at your own pace and revisit anytime.
Homework assignments designed to boost accountability and help you practice skills in real-world situations.
Comprehensive skill manuals for each session with detailed explanations, exercises, and reference materials.
Learn from Susana Potter, LMHC, with over 14+ years of therapeutic experience specializing in DBT.
Connect with peers on your DBT journey through our supportive community forum for ongoing encouragement.
One-time payment for permanent access. Revisit sessions, retake modules, and continue learning for ongoing support.
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One-time payment • Instant access • No subscription
A simple, structured approach to mastering DBT skills at your own pace.
Comprehensive skill manuals for each session with detailed explanations, exercises, and reference materials.
Watch weekly videos, complete homework assignments, and read the skill manuals on your own schedule.
Practice in real life, connect with peers in the forum, and revisit materials anytime for reinforcement.
Our program covers all four core modules of Dialectical Behavior Therapy, plus advanced techniques and practical applications.
DBT teaches universal skills that can help anyone, but it's especially effective for those experiencing:
Start Building Skills Today
Join thousands who have transformed their lives with DBT
14+ Years Experience
Susana Potter, LMHC, BC-DMT
Susana is a skilled psychotherapist with over 14+ years of experience in the mental health field. She offers an embodied approach to counseling which includes behavioral techniques such as dialectical behavior therapy, cognitive behavioral therapy, along with integrating unique body-centered techniques such as dance/movement therapy, yoga, and mindfulness.
Susana treats patients with anxiety disorders, mood disorders, personality disorders, eating disorders, trauma & PTSD, and all kinds of life challenges. She helps clients live life in the present moment, and break free from anxiety, depression, and trauma.
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Invest in your mental health with a comprehensive program you can return to again and again.
one-time
Lifetime access to complete program
48 therapist-guided video sessions (17+ hours of content)
48 homework assignments for practical skill-building
48 comprehensive reading manuals for deeper learning
Peer community forum for ongoing support
Lifetime access — revisit sessions anytime
Enroll Now
This program gives you a full year of DBT training — 144 pieces of expert content plus lifetime access. That's less than $10 per week for a complete learning package: video lesson, homework assignment, and reading manual — plus ongoing peer support in our community forum.
Group Therapy
Individual Therapy
Couples Therapy
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IOP
Here's where online therapy helps, nobody has to know you're doing it. You're not driving to the mental health center where everyone sees your car. Your therapist lives elsewhere so there's no risk of running into them. Small community stigma is real and brutal. The privacy of online therapy is one of its biggest advantages for shortage area residents. Also if you’re doing online group therapy, the odds of knowing someone in the group are slim to none.
Insurance has downsides. You need a formal diagnosis which goes in your medical record. It limits session frequency and duration. Involves tons of paperwork. Requires therapists to get approval for treatment. And it reimburses providers poorly, which is why many good therapists don't take insurance. Not accepting insurance keeps costs lower and gives you more control over your care. Many people find self-pay with potential reimbursement is better than dealing with insurance restrictions directly.
Usually underlying stuff like hurt, fear, feeling disrespected or powerless can result in problematic anger. Past trauma, learned patterns from childhood, or unmet needs can also be a factor fueling the anger. Identifying current triggers and patterns is an essential part of therapy that will help you address your anger challenges more constructively.
Self-blame is extremely common in trauma survivors and is addressed in trauma therapy. Self-blame feels like protection but can actually maintain PTSD and shame. Therapy gently challenges these beliefs over time. This is core trauma processing work and what happened wasn't your fault.
Lifelong patterns can take longer to shift, but therapy still definitely helps. It's never too late. Many people who've had anxiety for a long time achieve significant improvement in therapy. Therapy rewires anxious brain pathways regardless of how long they've existed. With consistent practice, change is absolutely possible.
No. They are entirely different conditions. BPD is about emotional regulation and relationships. Bipolar involves mood episodes that are less tied to external events like mania and depression. Despite their differences, some symptoms can overlap and this is why DBT is often helpful for both.
DBT was literally created for this. If you're self-harming or having suicidal thoughts, DBT provides crisis survival skills to get through urges without acting on them. Skills like pros and cons listing reasons to resist the urge versus reasons to give in, TIP skills physically changing your body state to reduce emotional intensity, and distraction ACCEPTS skills. You also work on understanding what function self-harm or suicidal thinking serves, usually it's to escape unbearable emotional pain, and finding alternative ways to meet that need. DBT doesn't judge self-harm as bad or treat you like you're manipulating, it acknowledges you're in genuine pain and teaches you other ways to cope. Comprehensive DBT includes phone coaching so you can reach your therapist during urges.
DBT skills can help manage PTSD symptoms even though DBT wasn't designed for trauma specifically. Grounding and mindfulness (bringing yourself back to the present when having flashbacks), distress tolerance (riding out trauma responses), emotion regulation (managing intense fear, shame, anger from trauma). That said, DBT doesn't replace trauma processing work, you probably also need trauma-focused therapy like EMDR, CPT, or PE to actually work through the traumatic memories. Think of DBT as teaching you to stabilize and cope while doing trauma work, not replacing trauma work entirely.
Since the program is a uniform program, that gives you immediate access to a years worth of therapist recorded videos, worksheets and extensive reading manuals that can be downloaded, a community forum that you can partake in, and lifetime access, it’s a one time fee that grants you lifetime access to it. As such, there aren’t any refunds we provide for the program. For this one time fee, you are getting tremendous value so that you can build effective DBT skills.
No, the DBT self-guided program doesn't provide continuing education credits for mental health professionals. This program is appropriate for personal learning only.
You get lifetime access with this one time purchase. So once you purchase you get unlimited access, and can watch and rewatch and use the materials as much as you’d like. Your access never expires.
Anyones, motivation can vary over time. Set a predictable schedule where you review the material, create accountability that your spending time reviewing and practicing skills, and provide reminders to yourself from time to time on why you started in the first place. Having a process to continually motivate yourself will be helpful to establish intrinsic motivation to go through the program and practice skills on your own time. If you still need additional accountability to adhere to treatment, it would be helpful to couple the self guided program with individual therapy with a DBT specialist or an online DBT skills therapy group which we do provide.
If you have an address in Michigan, Grouport can serve you regardless of your ZIP code.
Start your journey to emotional wellness with evidence-based DBT skills. Join thousands who have found relief through our self-guided program.
