Learn Dialectical Behavior Therapy at your own pace in Wisconsin. Regulate emotions, tolerate distress, and build stronger relationships with 48 therapist-guided video sessions and lifetime access.
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Understanding the landscape of mental health care access and the challenges
residents face across the state.
Wisconsin’s mental health needs are large and persistent.
23.7 percent of adults in Wisconsin experience mental illness, reflecting a broad statewide need for DBT-informed support and skills-based care. That need is paired with a measurable access gap: 20.7 percent of adults in Wisconsin reported needing mental health care but not receiving it. Capacity constraints help explain why so many residents are left without timely support. Wisconsin has 260.1 mental health providers per 100,000 residents, and 58.23 percent is the provider shortage level reported for Wisconsin, indicating that many areas face constrained access to mental health care. Even when residents are actively seeking help, the average wait time for therapy in Wisconsin is 8–12 weeks, delaying the start of care when symptoms are escalating. Affordability also shapes real-world decisions about whether to begin or continue treatment, and the median household income in Wisconsin is $75,670, a key benchmark when weighing ongoing mental health expenses.
These numbers describe a system where demand and capacity are misaligned across a large geographic footprint. Wisconsin has 5,960,975 residents spread across 65,498 square miles and 72 counties, and that scale matters when care requires consistent attendance and regular scheduling. When 1,412,751 Wisconsin residents are experiencing mental illness, the pressure on available appointments becomes visible in 8–12 week waits and in the 20.7 percent who needed care but did not receive it. The 58.23 percent shortage level adds another layer: residents are not only competing for appointments, they are often navigating limited choice, limited availability, and longer search times to find a provider who can take new clients. With 260.1 providers per 100,000 residents, the practical experience for many people is a cycle of outreach, waitlists, and delayed starts that can interrupt momentum and make it harder to follow through. For residents trying to build DBT skills like emotion regulation and distress tolerance, delays and discontinuity can turn a structured plan into a stop-and-start process, especially when weekly routines are already stretched by work and daily responsibilities tied to Wisconsin’s $75,670 median household income.
UNDERSTANDING THE CHALLENGE
Wisconsin's 5,960,975 residents across the state's 65,498 square miles face significant barriers to structured DBT skills training, with statewide demand outpacing provider capacity. With 23.7 percent experiencing mental illness annually, or 1,412,751 residents experiencing mental illness, and only 260.1 mental health providers per 100,000 residents, appointment availability is limited even in areas where DBT-trained clinicians are concentrated. In-person DBT programs typically run 24 or more weeks of weekly attendance, and Wisconsin residents commonly face a 8 to 12 week average wait before the first session, with additional delays when appointments need to be rescheduled. For Wisconsin's median household income of $75,670, a full national-average DBT sequence at $150 to $250 per session turns skills training into a multi-thousand-dollar out-of-pocket cost before insurance network limitations are factored in.
Wisconsin's 1,412,751 residents experiencing mental illness compete for a limited number of DBT-trained clinicians across 72 counties, meaning residents often accept the first appointment offered rather than the best clinical fit. Adding a 24-week in-person DBT program means Wisconsin residents must maintain consistent attendance over multiple months in a system where scheduling flexibility is scarce and rescheduling can push care weeks further out. For Wisconsin's median household income of $75,670, national average DBT session rates of $150 to $250 make out-of-pocket costs prohibitive, and insurance network gaps often narrow the pool of in-network DBT specialists further. The result: most Wisconsin residents either skip DBT skills training entirely or start and stop through fragmented sessions that lose the repetition and continuity DBT skills work depends on.
For Wisconsin's 1,412,751 residents needing structured DBT skills, the Grouport DBT Self-Guided Program removes the 8 to 12 week waitlists, appointment scarcity, and insurance network limitations that make traditional in-person DBT programs difficult to sustain. Wisconsin residents watch 48 therapist-recorded video sessions built by clinicians who specialize in DBT, streamed from home on any device, at their own pace and on their own schedule. There is no waitlist between deciding to start and beginning the first module, no dependence on limited provider availability, and no need to fit a rigid weekly session schedule around work or other obligations. At $500 one-time for lifetime access, the program costs less than a single quarter of national-average DBT sessions at $150 to $250 each, and Wisconsin residents can revisit any lesson, worksheet, or module as often as they need across the four DBT skill areas of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
The Grouport DBT Self-Guided Program removes the practical barriers of accessing structured DBT skills training in Wisconsin by delivering the full program as on-demand video lessons with lifetime access. Residents can begin the same day they purchase instead of waiting 8 to 12 weeks for a local opening, watch and rewatch lessons on their own schedule around work, caregiving, or shift-based hours, and skip the multi-month waitlists and thousands of dollars in annual out-of-network session costs that weekly in-person attendance would require. Across Wisconsin's 72 counties, that means the same evidence-based curriculum is available whether a resident lives in a major city or a more rural community.
Beyond session fees, Wisconsin's constrained provider network adds hidden costs to weekly DBT therapy. Residents often search across multiple insurance networks to find a DBT-trained clinician taking new patients, and even when one is found, the 8 to 12 week average wait time can push starting care into a different billing cycle or coverage year. Missed or rescheduled sessions can extend the wait weeks or months further, disrupting the repetition DBT skills practice depends on. When in-network options are limited, residents may also travel outside their immediate area to reach an available clinician, adding travel time and fuel costs to per-session expenses. The Grouport DBT Self-Guided Program removes these cascading barriers by making the full 48-session curriculum available on-demand, letting Wisconsin residents study each lesson in whatever time window their schedule allows without waiting on provider availability.
Wisconsin's 8 to 12 weeks average wait time for therapy equals 56 to 84 days without professional support, which can be especially disruptive when residents are seeking structured skills for emotion regulation and distress tolerance. Delays can also reduce continuity, since residents may need to restart intake processes or accept less workable appointment times once openings appear. The Grouport DBT Self-Guided Program removes this delay entirely: Wisconsin residents get immediate access to the full 48-session curriculum on purchase, so skills work can begin the same day the decision to start is made.
Susana Potter, LMHC, explains how this DBT self-guided program can help you build essential skills for emotional wellness.
The DBT (Dialectical Behavior Therapy) self-guided program will help you learn strategic new skills to replace behaviors and emotions that are causing friction in your daily life and relationships.
A comprehensive year's worth of DBT training designed to help you master emotional regulation and build healthier habits.
A full year of therapist-guided recorded sessions averaging 22 minutes each. Watch at your own pace and revisit anytime.
Homework assignments designed to boost accountability and help you practice skills in real-world situations.
Comprehensive skill manuals for each session with detailed explanations, exercises, and reference materials.
Learn from Susana Potter, LMHC, with over 14+ years of therapeutic experience specializing in DBT.
Connect with peers on your DBT journey through our supportive community forum for ongoing encouragement.
One-time payment for permanent access. Revisit sessions, retake modules, and continue learning for ongoing support.
Get Lifetime Access
One-time payment • Instant access • No subscription
A simple, structured approach to mastering DBT skills at your own pace.
Comprehensive skill manuals for each session with detailed explanations, exercises, and reference materials.
Watch weekly videos, complete homework assignments, and read the skill manuals on your own schedule.
Practice in real life, connect with peers in the forum, and revisit materials anytime for reinforcement.
Our program covers all four core modules of Dialectical Behavior Therapy, plus advanced techniques and practical applications.
DBT teaches universal skills that can help anyone, but it's especially effective for those experiencing:
Start Building Skills Today
Join thousands who have transformed their lives with DBT
14+ Years Experience
Susana Potter, LMHC, BC-DMT
Susana is a skilled psychotherapist with over 14+ years of experience in the mental health field. She offers an embodied approach to counseling which includes behavioral techniques such as dialectical behavior therapy, cognitive behavioral therapy, along with integrating unique body-centered techniques such as dance/movement therapy, yoga, and mindfulness.
Susana treats patients with anxiety disorders, mood disorders, personality disorders, eating disorders, trauma & PTSD, and all kinds of life challenges. She helps clients live life in the present moment, and break free from anxiety, depression, and trauma.
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Invest in your mental health with a comprehensive program you can return to again and again.
one-time
Lifetime access to complete program
48 therapist-guided video sessions (17+ hours of content)
48 homework assignments for practical skill-building
48 comprehensive reading manuals for deeper learning
Peer community forum for ongoing support
Lifetime access — revisit sessions anytime
Enroll Now
This program gives you a full year of DBT training — 144 pieces of expert content plus lifetime access. That's less than $10 per week for a complete learning package: video lesson, homework assignment, and reading manual — plus ongoing peer support in our community forum.
Group Therapy
Individual Therapy
Couples Therapy
Family Therapy
IOP
Here's where online therapy helps, nobody has to know you're doing it. You're not driving to the mental health center where everyone sees your car. Your therapist lives elsewhere so there's no risk of running into them. Small community stigma is real and brutal. The privacy of online therapy is one of its biggest advantages for shortage area residents. Also if you’re doing online group therapy, the odds of knowing someone in the group are slim to none.
Insurance has downsides. You need a formal diagnosis which goes in your medical record. It limits session frequency and duration. Involves tons of paperwork. Requires therapists to get approval for treatment. And it reimburses providers poorly, which is why many good therapists don't take insurance. Not accepting insurance keeps costs lower and gives you more control over your care. Many people find self-pay with potential reimbursement is better than dealing with insurance restrictions directly.
If others do, it's worthwhile to take their perspective into account. Sometimes we're blind to our impact and lack of insight can be a symptom of anger challenges. If multiple people say your anger is a problem and relationships are damaged your anger is likely a problem regardless of how it may feel to you. Therapy can help even with limited insight through exploring anger's impact on your life but lasting change requires eventual recognition that anger is your issue to manage.
Start with whatever's possible. Online Therapy is often easier to address anxiety since you can do it from your own environment without the need to travel to sessions. So go at your own pace, and know that treatment isn’t perfect and it's okay if you stumble or have lapses along the way. Build as you go, and little by little you should see progress.
Comparison doesn't invalidate your experience. Depression is a brain illness, not a proportionate response to life circumstances. You deserve help whether or not others have it worse. Your therapist helps you develop self-compassion and recognize your struggle is legitimate regardless of what others' situations may be.
Anger regulation is taught in DBT. Anger in BPD is intense and triggered easily, often disproportionate to the situation. As DBT progresses anger frequency and intensity typically decrease, and you catch anger earlier and use the skills to identify anger triggers and prepare to express anger more effectively without destruction.
Distress tolerance skills are for intense moments when you're overwhelmed and problem solving isn't possible yet. The goal is to get through the moment safely. Once emotions settle, you can use other skills to address the underlying issue.
Wise mind is the integration of emotion mind (making decisions based only on feelings) and reasonable mind (making decisions based only on logic and facts). When you're in emotion mind, you do impulsive things that feel right in the moment but aren't actually wise. When you're in reasonable mind, you ignore your feelings and gut instincts. Wise mind considers both, what do my emotions tell me and what do the facts say? It's the sweet spot where intuition and logic come together. Accessing wise mind usually requires some mindfulness and distance from the immediate emotional intensity. You ask "what would my wise self advise?" or "what decision will I feel good about tomorrow?"
DBT skills help with the emotional dysregulation that often accompanies depression. It teaches skills for managing depressive episodes, providing structure and practice activities, and building general coping capacity. You’ll learn to manage distress better, feel more present, manage fluctuations in mood, and improve interpersonal skills. The skills are useful for managing depressive symptoms.
No. This is an educational program, not crisis services. For emergencies, call 988 (Suicide & Crisis Lifeline), text "HELLO" to 741741 (Crisis Text Line), or go to the nearest emergency room. If you frequently experience crises, you need ongoing therapy with crisis access, not just the DBT self-guided program. So if you find yourself having frequent crises it means that you need more intensive care that consists of some degree of both individual therapy and group therapy that is focused on DBT.
Phone, tablet, or computer with internet access. That's it. You can also print and download the worksheets to review offline at your convenience as well.
It's a one-time purchase that gives you lifetime access, not a subscription. No cancellation is needed as you get permanent access to it once you buy it.
If you have an address in Wisconsin, Grouport can serve you regardless of your ZIP code.
Start your journey to emotional wellness with evidence-based DBT skills. Join thousands who have found relief through our self-guided program.
