Learn Dialectical Behavior Therapy at your own pace in Oklahoma. Regulate emotions, tolerate distress, and build stronger relationships with 48 therapist-guided video sessions and lifetime access.
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Understanding the landscape of mental health care access and the challenges
residents face across the state.
Oklahoma’s mental health needs are large and persistent. The mental illness prevalence rate in Oklahoma is 25.9 percent among adults, which translates to 1,060,707 Oklahoma residents experiencing mental illness. At the same time, 18.6 percent of adults who needed mental health care in Oklahoma did not receive it. Capacity is constrained statewide, with 432.3 mental health providers per 100,000 residents. Access limitations are not confined to a single region: across Oklahoma’s 77 counties, 78.61% are designated Mental Health Professional Shortage Areas. For residents trying to start structured skills-based care like DBT, the average wait time for therapy in Oklahoma is 12–16 weeks.
Those numbers create a practical access problem that shows up in everyday decision-making. A state with 4,095,393 residents spread across 69,898 square miles depends on a provider network that is thin relative to need, and the shortage designation covering 78.61% of counties means many residents are searching in areas where options are limited from the start. When 25.9 percent of adults are experiencing mental illness and 18.6 percent of adults who need care cannot get it, the system is forced into triage: people call multiple offices, accept inconvenient appointment times, or pause care entirely. The 12–16 week wait compounds that strain by pushing support further away from the moment it is needed, which is especially difficult for residents who are trying to build consistent DBT skills and routines.
Geography intensifies the mismatch between demand and capacity. With clinicians often concentrated in Oklahoma City, residents outside major hubs can face longer search times and fewer choices, even though the statewide provider rate is already only 432.3 per 100,000 residents. In a state organized across 77 counties, the shortage-area coverage of 78.61% means many communities are operating with limited local infrastructure for ongoing behavioral health support. For residents, that can translate into disrupted continuity, missed opportunities to start care earlier, and a higher likelihood of becoming part of the 18.6 percent who needed help but did not receive it. With a median household income of $63,603, delays and repeated attempts to secure care also carry real opportunity costs, since time spent navigating availability is time not spent in structured skill-building or recovery-oriented routines.
UNDERSTANDING THE CHALLENGE
Oklahoma's 4,095,393 residents face significant barriers to structured DBT skills training across the state's 69,898 square miles. With 25.9 percent experiencing mental illness annually, or 1,060,707 residents experiencing mental illness, and only 432.3 mental health providers per 100,000 residents, demand for evidence-based skills work far exceeds supply. In-person DBT programs typically run 24 or more weeks of weekly attendance, and Oklahoma's dispersed rural geography means many residents live 30 or more miles from the nearest qualified DBT clinician. Add gas and vehicle costs for weekly round-trip travel, along with a 12 to 16 week average wait to begin care, and access becomes prohibitively difficult. For Oklahoma's median household income of $63,603, a full national-average DBT sequence at $150 to $250 per session turns skills training into a multi-thousand-dollar out-of-pocket cost before travel and time are counted.
Oklahoma's widely dispersed population spreads 1,060,707 residents experiencing mental illness across 77 counties where the nearest qualified DBT clinician can be 30 or more miles from home. Adding a 24-week in-person DBT program means Oklahoma residents lose 2 or more hours per session to round-trip travel across rural highways, with weather and seasonal road conditions adding further disruption for weeks at a time. For Oklahoma's median household income of $63,603, national average DBT session rates of $150 to $250 make a full skills sequence financially punishing before travel is counted. The result: most Oklahoma residents either skip DBT skills training entirely or start and stop through fragmented sessions that lose the repetition and continuity DBT skills work depends on.
For Oklahoma's 1,060,707 residents needing structured DBT skills across the state's 69,898 square miles, the Grouport DBT Self-Guided Program removes the long rural commutes, thousands of dollars in annual gas and travel costs, and 12 to 16 week waitlists that make traditional in-person DBT programs impractical. Oklahoma residents watch 48 therapist-recorded video sessions built by clinicians who specialize in DBT, streamed from home on any device, at their own pace and on their own schedule. There are no long drives across the state, no gas or vehicle costs, no 2-hour time blocks lost to round-trip travel, and no waitlist between deciding to start and beginning the first module. At $500 one-time for lifetime access, the program costs less than a single quarter of national-average DBT sessions at $150 to $250 each, and Oklahoma residents can revisit any lesson, worksheet, or module as often as they need across the four DBT skill areas of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
The Grouport DBT Self-Guided Program removes the practical barriers of accessing structured DBT skills training in Oklahoma by delivering the full program as on-demand video lessons with lifetime access. Residents can begin the same day they purchase instead of waiting 12 to 16 weeks for a local opening, watch and rewatch lessons on their own schedule around work, caregiving, or shift-based hours, and skip the long rural commutes and thousands of dollars in annual gas and travel costs that weekly in-person attendance would require. Across Oklahoma's 77 counties, that means the same evidence-based curriculum is available whether a resident lives in Oklahoma City or a more rural community.
Beyond session fees, Oklahoma's rural geography adds substantial travel-related costs to weekly therapy. In much of Oklahoma, the nearest qualified DBT clinician can be 30 or more miles away, and weekly round-trip travel across the state's 69,898 square miles adds up to significant annual gas and vehicle expense. Time is another cost: rural commutes to a therapy appointment can consume 2 or more hours per session in transit alone, on top of the appointment itself, which can translate into missed work time or reduced flexibility for residents with fixed schedules. Seasonal weather can disrupt care further, turning routine appointments into missed sessions when road conditions deteriorate. The Grouport DBT Self-Guided Program removes travel entirely and eliminates the appointment-based time burden, letting Oklahoma residents study each of the 48 lessons in whatever time window their schedule allows.
Oklahoma's 12 to 16 weeks average wait time for therapy equals 84 to 112 days without professional support, which can be especially disruptive when residents are seeking structured skills for emotion regulation and distress tolerance. Delays can also reduce continuity, since residents may need to restart intake processes or accept less workable appointment times once openings appear. The Grouport DBT Self-Guided Program removes this delay entirely: Oklahoma residents get immediate access to the full 48-session curriculum on purchase, so skills work can begin the same day the decision to start is made.
Susana Potter, LMHC, explains how this DBT self-guided program can help you build essential skills for emotional wellness.
The DBT (Dialectical Behavior Therapy) self-guided program will help you learn strategic new skills to replace behaviors and emotions that are causing friction in your daily life and relationships.
A comprehensive year's worth of DBT training designed to help you master emotional regulation and build healthier habits.
A full year of therapist-guided recorded sessions averaging 22 minutes each. Watch at your own pace and revisit anytime.
Homework assignments designed to boost accountability and help you practice skills in real-world situations.
Comprehensive skill manuals for each session with detailed explanations, exercises, and reference materials.
Learn from Susana Potter, LMHC, with over 14+ years of therapeutic experience specializing in DBT.
Connect with peers on your DBT journey through our supportive community forum for ongoing encouragement.
One-time payment for permanent access. Revisit sessions, retake modules, and continue learning for ongoing support.
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One-time payment • Instant access • No subscription
A simple, structured approach to mastering DBT skills at your own pace.
Comprehensive skill manuals for each session with detailed explanations, exercises, and reference materials.
Watch weekly videos, complete homework assignments, and read the skill manuals on your own schedule.
Practice in real life, connect with peers in the forum, and revisit materials anytime for reinforcement.
Our program covers all four core modules of Dialectical Behavior Therapy, plus advanced techniques and practical applications.
DBT teaches universal skills that can help anyone, but it's especially effective for those experiencing:
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Join thousands who have transformed their lives with DBT
14+ Years Experience
Susana Potter, LMHC, BC-DMT
Susana is a skilled psychotherapist with over 14+ years of experience in the mental health field. She offers an embodied approach to counseling which includes behavioral techniques such as dialectical behavior therapy, cognitive behavioral therapy, along with integrating unique body-centered techniques such as dance/movement therapy, yoga, and mindfulness.
Susana treats patients with anxiety disorders, mood disorders, personality disorders, eating disorders, trauma & PTSD, and all kinds of life challenges. She helps clients live life in the present moment, and break free from anxiety, depression, and trauma.
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Invest in your mental health with a comprehensive program you can return to again and again.
one-time
Lifetime access to complete program
48 therapist-guided video sessions (17+ hours of content)
48 homework assignments for practical skill-building
48 comprehensive reading manuals for deeper learning
Peer community forum for ongoing support
Lifetime access — revisit sessions anytime
Enroll Now
This program gives you a full year of DBT training — 144 pieces of expert content plus lifetime access. That's less than $10 per week for a complete learning package: video lesson, homework assignment, and reading manual — plus ongoing peer support in our community forum.
Group Therapy
Individual Therapy
Couples Therapy
Family Therapy
IOP
Grouport's pricing is the same whether you're rural or urban, which actually makes it more affordable for rural folks since you're not driving 100+ miles round trip to appointments. Group therapy at $25/session - $35/session or individual therapy averaging $103/session is way cheaper than in-person therapy which runs $150-300/session in most places. You can use HSA/FSA cards too. So it's definitely less than what you'd pay for local therapy if local therapy even exists as an option.
No, group costs less because the therapist's time is divided among multiple people, not because it's inferior. Online group therapy is highly effective for many issues. Some things groups do better than individual therapy include peer support, social skills practice, normalizing experiences and much more. It's different, and serves a different functional purpose that is usually a material driver of improved therapeutic progress. Cost doesn't determine effectiveness.
If anger is affecting your parenting, it’s important that you take action and work on those anger challenges. First and foremost it's most important that you work on these challenges yourself and develop anger management skills to respond more appropriately and manage your emotions better. Also as you work on these challenges by yourself, it can in turn also model better emotional regulation for your kids.
Memory gaps are normal in trauma since the brain protects you by blocking overwhelming experiences. Therapy works with what you do remember. Gaps don't prevent you from healing.
Lifelong patterns can take longer to shift, but therapy still definitely helps. It's never too late. Many people who've had anxiety for a long time achieve significant improvement in therapy. Therapy rewires anxious brain pathways regardless of how long they've existed. With consistent practice, change is absolutely possible.
Depression is highly treatable. Therapy is one of the most effective approaches. Particularly CBT and Behavioral Activation are highly effective for depression treatment. Therapy helps by identifying and challenging negative thought patterns, increasing activities that bring pleasure, and providing support and accountability during difficult times. Most people notice improvement within a couple of weeks of consistent therapy, though deeper work may take longer.
First, are you actually practicing them? Knowing about skills intellectually isn't the same as using them consistently. Skills work with practice, not by reading about them once. Second, are you using the right skill for the situation? Using mindfulness when you need crisis survival skills won't help. Third, are you practicing when you're calm or only trying to use skills in crisis? Skills are easier to learn when you're not emotional. Fourth, give it time, skills that don't work immediately might work after weeks of practice. If you've genuinely practiced skills consistently and they're not helping, discuss with your therapist, maybe DBT isn't the right approach for you, or maybe you need to adjust how you're using skills. Not every therapy works for every person.
Distress tolerance skills are for intense moments when you're overwhelmed and problem solving isn't possible yet. The goal is to get through the moment safely. Once emotions settle, you can use other skills to address the underlying issue.
DBT skill difficulty can vary. Some skills are straightforward and others are more complex requiring consistent practice. Many of the concepts aren't necessarily complex. Actually applying them consistently when you're emotionally activated, that's definitely the hard part. Understanding is easier but implementation takes consistent practice.
Phone, tablet, or computer with internet access. That's it. You can also print and download the worksheets to review offline at your convenience as well.
It's a one-time purchase that gives you lifetime access, not a subscription. No cancellation is needed as you get permanent access to it once you buy it.
DBT skills help with the emotional dysregulation that often accompanies depression. It teaches skills for managing depressive episodes, providing structure and practice activities, and building general coping capacity. You’ll learn to manage distress better, feel more present, manage fluctuations in mood, and improve interpersonal skills. The skills are useful for managing depressive symptoms.
If you have an address in Oklahoma, Grouport can serve you regardless of your ZIP code.
Start your journey to emotional wellness with evidence-based DBT skills. Join thousands who have found relief through our self-guided program.
