EXPERT TEEN CARE
Treatment plans personalized for teen mental health support in Hawaii. If you're a teen struggling with difficult thoughts, feelings, or behaviors? Or, just feeling stuck? We know that managing mental health conditions while dealing with physical, social, and academic pressures is a challenge. Meet regularly with a licensed therapist, who will help you build a comprehensive plan to tackle and overcome these hurdles.
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Understanding the landscape of mental health care access and the challenges
teens face across the state.
Mental illness affects 21.5 percent of residents in Hawaii.
In Hawaii, 11.1 percent of residents who needed mental health treatment could not access care.
Hawaii has 66.89 percent of its counties designated as Mental Health Professional Shortage Areas.
Hawaii's mental health system is under measurable strain, and the strain shifts dramatically between Oahu and the neighbor islands. The mental illness prevalence rate in Hawaii is 21.5 percent among residents, and that rate translates into large-scale demand for care statewide. In Hawaii, 11.1 percent of residents who needed mental health care did not receive it, reflecting a gap between need and available appointments. Capacity constraints show up in the workforce numbers as well: Hawaii has 310.7 mental health providers per 100,000 residents. Even with that provider count, 66.89 percent of counties are designated as Mental Health Professional Shortage Areas, which signals that families on the Big Island's Hāmākua coast and Kona side, in Hilo and Waimea, on Maui's Upcountry and West side, on Kauai from Lihue to Hanalei, and on Molokai and Lanai are still navigating limited options for timely support. Access delays are also concrete and predictable, with the average wait time for therapy in Hawaii running 8 to 12 weeks.
For Teen Therapy in Hawaii, these statewide indicators shape what families experience when they try to start care quickly and keep it consistent. Hawaii's population of 1,446,146 residents is spread across 10,931 square miles, and the need for services is not evenly matched to where providers practice, since adolescent-trained clinicians cluster overwhelmingly on Oahu in the Honolulu, Pearl City, and Kailua corridors. When 66.89 percent of counties are shortage areas, families on Maui, Kauai, and the Big Island often face fewer choices for clinicians who can take new clients, and the only way to reach a Honolulu specialist may be an interisland flight that cuts a full school day. The 8 to 12 week wait time becomes more than an inconvenience; it can interrupt momentum when a teen is ready to talk, when a parent working in tourism and hospitality from Waikiki to Wailea, military service connected to Pearl Harbor and Joint Base Pearl Harbor-Hickam, agriculture from Hāmākua coffee and macadamia to Kauai taro, or healthcare across the Queen's and Kaiser systems is trying to coordinate support, or when symptoms are already affecting attendance and daily functioning. The 11.1 percent unmet-need figure also matters for continuity: when access is fragile, missed sessions are harder to reschedule, and switching providers can restart the same wait cycle. Financial context adds another layer to the access picture. Hawaii's median household income is $98,317, yet families still face the combined pressure of national Teen Therapy rates and the practical costs of getting to care, including interisland airfare. In a system where 21.5 percent of residents experience mental illness, school calendars built around year-round surf seasons, paddling, and football, and provider availability is constrained, Teen Therapy access becomes a statewide logistics problem, not a simple matter of finding a nearby office.
UNDERSTANDING THE CHALLENGE
Hawaii's mental health geography is shaped by water as much as by population. Roughly 21.5 percent of its 1.45 million residents experience a mental health condition each year, but clinicians who treat adolescents sit overwhelmingly on Oahu, leaving 66.89 percent of Hawaii in shortage status. A teen in Hilo or on the Hāmākua coast cannot reach a Honolulu specialist without an interisland flight, and Maui and Kauai have only a handful of providers fluent in adolescent work. Layered onto that are uniquely local pressures: military-family transitions at Pearl Harbor, multigenerational households where privacy is rare, and a school year that runs through summer surf seasons. For Hawaiian teens, the barrier is rarely awareness; it is finding an appointment that fits between school, family, and the next flight.
Hawaii's population concentrates around Honolulu while Maui, the Big Island, Kauaʻi, Molokaʻi, and Lānaʻi hold substantial rural communities, placing 310,921 residents experiencing mental illness into 5 counties where adolescent-trained clinicians cluster on Oahu and 66.89% of Hawaii carries shortage status. A family on the Big Island's Hāmākua coast or in Hilo, Waimea, or Kona, on Maui's Upcountry and West side, on Kauai from Lihue to Hanalei, or on Molokai and Lanai cannot reach a Honolulu specialist without an interisland flight that cuts a full school day. On Oahu itself, 27.1 minute average commutes that consume 46.9 hours annually plus $5 to $20 per session parking in Honolulu, $260 to $1,040 yearly, sit on top of session fees. Parents working tourism and hospitality from Waikiki to Wailea, military service at Pearl Harbor and Joint Base Pearl Harbor-Hickam, Hāmākua coffee and macadamia and Kauai taro agriculture, and Queen's and Kaiser healthcare trade shifts to keep weekly appointments. For Hawaii's $98,317 median household income, the national average Teen Therapy rate of $150 to $250 per session plus airfare and parking makes consistent care financially punishing, and most teens attend so inconsistently that treatment loses effectiveness.
Grouport matches Hawaii teens with a licensed in-state clinician inside 24 to 48 hours rather than the 8 to 12 week queue at Honolulu, Pearl City, and Kailua practices. Sessions run over secure video from home, so a teen on the Big Island's Hāmākua coast, in Hilo, Waimea, or Kona, on Maui's Upcountry or West side, on Kauai from Lihue to Hanalei, or on Molokai and Lanai joins the same adolescent group as a Honolulu peer without an interisland flight that cuts a full school day. Adolescents log in after the school day around year-round surf seasons, paddling, and football, and weekly attendance holds even when parents work Waikiki and Wailea tourism shifts, Pearl Harbor and Joint Base Pearl Harbor-Hickam military rotations, Hāmākua coffee and macadamia or Kauai taro agriculture, or Queen's and Kaiser healthcare schedules. At $103 per session on average ($448 per month) which is 50 to 60% below the national average of $150 to $250 per session, families avoid the 46.9 hours of annual commute time, the $260 to $1,040 in yearly Honolulu parking, and the interisland airfare that shortage-area providers cannot otherwise replace.
Hawaii has 66.89 percent of its counties designated as Mental Health Professional Shortage Areas.
Our mental health treatments are tailored to you. Choose the right teen therapy service you are looking for and then simply sign up for a plan.
We’ll get in touch with you to get brief context to make sure we match you with the therapist and mental health services that best fits your needs & schedule. (Typically match in 24-72 hours)
Meet weekly in group therapy, individual therapy, or Intensive Outpatient Program (IOP), whichever you choose and best suits your needs.

Licensed therapists specially trained to work with teens and adolescents (11 -18)
Our approach is rooted in evidence based treatments that are relevant to the teen’s specific situation. These treatments include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure Response Prevention Therapy, Motivational Interviewing, & Compassion Focused Therapy where applicable.
No two teens are the same, which means no care plans are either. We create highly customized treatment plans catered to the teen's needs.
Therapists provide teens with specific tools to empower resilient, fulfilling lives
See a therapist in as little as one week. And with sessions offered virtually, you can access care when and where you need it most
You can share with your therapist relationship or mental health challenges you’re going through. These are just a few of the areas where our therapists specialize in:
Generalized anxiety, social anxiety, panic attacks, Obsessive Compulsive Disorder, panic disorder, Body Dysmorphic Disorder, specific phobias, Somatic Symptom Disorder, agoraphobia,
Major depression, melancholic depression, atypical depression, seasonal affective disorder, persistent depressive disorder, Bipolar, Premenstrual Dysphoric Disorder (PMDD), dissociative identity disorder
Avoidant personality disorder, borderline personality disorder, impulsive personality disorder, narcissistic personality disorder, obsessive compulsive personality disorder, dependent personality disorder, paranoid personality disorder, schizotypal personality disorder, antisocial personality disorder, and histrionic personality disorder
PTSD, Acute trauma, chronic trauma, complex trauma, Adjustment Disorder, Narcissistic abuse recovery, Childhood abuse
Self-harm, self-injury, excoriation disorder, trichotillomania, suicidal ideation, suicide survival
Tantrums, Defiance, Impulsivity
ADHD, conduct disorder, oppositional defiant disorder, learning difficulties, development issues, Autism Spectrum Disorder, Schizophrenia
School Stress, Relationships, Friendship Drama, Substance Abuse, Eating Disorders, Grief & Loss, Sexual or gender identity, Gender Dysphoria, DBT, Anorexia, Bulimia, Binge Eating Disorder, Insomnia, Loneliness, Low Self Esteem, Imposter Sydnrome, Attachment Issues, Burnout, Divorce, Codependency, Racial, ethnic, or cultural identity, Family Conflict, Transition to school, Transition to camp, Bullying
We’ll create a care plan that’s tailored to your needs

Meet weekly with your therapist & group members

Meet weekly 1:1 with a therapist for 45-minute individual sessions

Meet weekly in 9 groups & 1-3 Individual Sessions.

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Check out how our online therapy for teens has helped our members see life-changing results
Sarah

"It’s helped our family improve communication, control anger, and it’s helped my husband and I parent better. I’m forever grateful for bringing our family even closer together."
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Benjamin

"Adam is helping me to approach my anxieties from a different perspective. So I’m working on developing this awareness and not be too fearful about it."
Charlotte

“Group therapy depends on the facilitator and the participants. This particular one is great for both.”
Melanie

“I love getting another perspective on an issue from another participant. It changes my whole thought process and really helps me see things clearly. I like Grouport because there is no pressure to discuss your problems. During my good weeks, I usually have a similar problem to someone else in the group that's in the back of my mind. They bring that problem to life when they talk about their own situations. We always come to a solution for these negative thoughts or emotions.”
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$112/session
billed at $448/month
Get Started

Cities are full of people but despite that urban loneliness is very real. You're surrounded by millions of people but don't actually know many people closely. Making friends as an adult in cities is hard, everyone's busy and already has their friend group from college or high school. Therapy addresses the loneliness, helps you figure out how to build community by joining stuff, being more consistent about reaching out, getting over social anxiety, and processes the painful reality that you may have moved to a city for community but feel more alone than ever.
If you have an address in Hawaii, Grouport can serve you regardless of your ZIP code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
