EXPERT TEEN CARE
Treatment plans personalized for teen mental health support in Montana. If you're a teen struggling with difficult thoughts, feelings, or behaviors? Or, just feeling stuck? We know that managing mental health conditions while dealing with physical, social, and academic pressures is a challenge. Meet regularly with a licensed therapist, who will help you build a comprehensive plan to tackle and overcome these hurdles.
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Understanding the landscape of mental health care access and the challenges
teens face across the state.
In Montana, 27.1 percent of residents experience mental illness.
Of Montana residents who needed mental health care, 24.7 percent went without treatment.
Across Montana, 63.04 percent of counties are designated as Mental Health Professional Shortage Areas.
Montana's mental health access picture is defined by high need, limited capacity, and the distance between metros and the eastern plains. The mental illness prevalence rate in Montana is 27.1 percent among residents, and in Montana, 24.7 percent of residents who needed mental health care did not receive it. At the same time, Montana has 385.1 mental health providers per 100,000 residents concentrated in Billings, Missoula, Bozeman, and Great Falls, and 63.04 percent of counties are designated as Mental Health Professional Shortage Areas. Families also face delays: the average wait time for therapy in Montana is 8 to 12 weeks. Financial context matters as well, since the median household income in Montana is $69,922, shaped by ranching and wheat operations across the Hi-Line, copper and palladium mining around Butte and Stillwater County, timber work in the western valleys, tourism through Yellowstone and Glacier gateways, and energy work in the Bakken-adjacent eastern counties.
For teen therapy access, these statewide figures translate into real constraints on timing, choice, and continuity. When more than six in ten counties are shortage areas, the available provider pool is not evenly distributed across 56 counties, and families in Beaverhead, Carbon, Daniels, Roosevelt, and Powder River often compete for the same limited appointment slots as households in Yellowstone and Missoula counties. An 8 to 12 week wait window can be especially disruptive for teens because school schedules built around eight-man football, rodeo, FFA, basketball, and Class C district tournaments do not pause while a referral sits on a list. The 24.7 percent unmet need rate reflects more than personal preference; it reflects a system where many families cannot secure care at the moment they are ready to start, cannot find an appropriate fit, or cannot sustain consistent attendance once care begins.
Montana's geography amplifies these pressures. With 63.04 percent of counties designated as Mental Health Professional Shortage Areas, families in the Hi-Line counties of Hill, Blaine, and Phillips, the eastern plains around Glasgow and Miles City, and the Bitterroot and Flathead valleys often have fewer options for specialized teen-focused support, and fewer alternatives when a clinician is not accepting new clients. Even with 385.1 mental health providers per 100,000 residents statewide, the practical experience for many families is a narrow set of openings clustered in Billings, Missoula, Bozeman, and Great Falls and limited scheduling flexibility. When the adult prevalence rate is 27.1 percent, demand for mental health services rises across households, which can indirectly affect teen access as well, since the same local systems are serving ranching, mining, timber, and tourism families all at once. In a state where the median household income is $69,922, delays and repeated attempts to find an available appointment can also create added strain, especially when care requires consistent weekly attendance to be effective through the school year.
UNDERSTANDING THE CHALLENGE
Montana's 1.1 million residents stretch across 147,000 square miles of plains, mountains, and river valleys, and adolescent care thins quickly outside Billings, Missoula, Bozeman, and Great Falls. Annual mental health prevalence runs 27.1 percent among Montanans, and 63.04 percent of Montana is designated as a shortage area. For a teen in Glasgow or Miles City, the nearest adolescent-trained therapist may be a four-hour drive, and winter weather routinely turns a weekly session into a monthly one. School schedules tied to rodeo, football, and FFA crowd weekday afternoons further, and many rural high schools share counselors across districts. Montana families consistently describe distance, not stigma, as the structural barrier that turns motivation into a missed appointment.
Montana's 12-week wait lands during the school months when adolescent symptoms reliably intensify, and 24.7% of residents who need mental health care cannot reach it. A family in Beaverhead, Carbon, or Hi-Line Daniels county routinely budgets a 100-plus mile drive over open highway toward Billings, Missoula, Bozeman, or Great Falls for any clinician running an adolescent group, and winter storms close those routes for weeks at a stretch. Ranching, energy, and timber households on dawn-to-dusk schedules lose shifts to make the trip; teens lose class periods they cannot recover. Across 147,040 square miles and 56 counties, 385.1 providers per 100,000 concentrates in three or four metros, leaving Eastern plains and small mountain towns cycling through partial attendance rather than the consistent weekly structure adolescent care depends on.
Grouport matches Montana teens with a licensed in-state clinician in 24-48 hours rather than the 12-week wait at Billings, Missoula, and Bozeman practices, and sessions run over secure video from home, so a family in the Hi-Line, the Eastern plains, or a small mountain town skips the 100-plus mile drive and the winter route closures that historically cancel a month of weekly care. Adolescents log in after the school day without a parent rearranging ranching, energy, or timber work, and weekly attendance holds steady through the storm season that breaks in-person consistency. At $103 per session on average ($448 a month), the price fits households on the state's $69,922 median household income while specialized adolescent group formats stay accessible from any county.
Across Montana, 63.04 percent of counties are designated as Mental Health Professional Shortage Areas.
Our mental health treatments are tailored to you. Choose the right teen therapy service you are looking for and then simply sign up for a plan.
We’ll get in touch with you to get brief context to make sure we match you with the therapist and mental health services that best fits your needs & schedule. (Typically match in 24-72 hours)
Meet weekly in group therapy, individual therapy, or Intensive Outpatient Program (IOP), whichever you choose and best suits your needs.

Licensed therapists specially trained to work with teens and adolescents (11 -18)
Our approach is rooted in evidence based treatments that are relevant to the teen’s specific situation. These treatments include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure Response Prevention Therapy, Motivational Interviewing, & Compassion Focused Therapy where applicable.
No two teens are the same, which means no care plans are either. We create highly customized treatment plans catered to the teen's needs.
Therapists provide teens with specific tools to empower resilient, fulfilling lives
See a therapist in as little as one week. And with sessions offered virtually, you can access care when and where you need it most
You can share with your therapist relationship or mental health challenges you’re going through. These are just a few of the areas where our therapists specialize in:
Generalized anxiety, social anxiety, panic attacks, Obsessive Compulsive Disorder, panic disorder, Body Dysmorphic Disorder, specific phobias, Somatic Symptom Disorder, agoraphobia,
Major depression, melancholic depression, atypical depression, seasonal affective disorder, persistent depressive disorder, Bipolar, Premenstrual Dysphoric Disorder (PMDD), dissociative identity disorder
Avoidant personality disorder, borderline personality disorder, impulsive personality disorder, narcissistic personality disorder, obsessive compulsive personality disorder, dependent personality disorder, paranoid personality disorder, schizotypal personality disorder, antisocial personality disorder, and histrionic personality disorder
PTSD, Acute trauma, chronic trauma, complex trauma, Adjustment Disorder, Narcissistic abuse recovery, Childhood abuse
Self-harm, self-injury, excoriation disorder, trichotillomania, suicidal ideation, suicide survival
Tantrums, Defiance, Impulsivity
ADHD, conduct disorder, oppositional defiant disorder, learning difficulties, development issues, Autism Spectrum Disorder, Schizophrenia
School Stress, Relationships, Friendship Drama, Substance Abuse, Eating Disorders, Grief & Loss, Sexual or gender identity, Gender Dysphoria, DBT, Anorexia, Bulimia, Binge Eating Disorder, Insomnia, Loneliness, Low Self Esteem, Imposter Sydnrome, Attachment Issues, Burnout, Divorce, Codependency, Racial, ethnic, or cultural identity, Family Conflict, Transition to school, Transition to camp, Bullying
We’ll create a care plan that’s tailored to your needs

Meet weekly with your therapist & group members

Meet weekly 1:1 with a therapist for 45-minute individual sessions

Meet weekly in 9 groups & 1-3 Individual Sessions.

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Check out how our online therapy for teens has helped our members see life-changing results
Sarah

"It’s helped our family improve communication, control anger, and it’s helped my husband and I parent better. I’m forever grateful for bringing our family even closer together."
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Benjamin

"Adam is helping me to approach my anxieties from a different perspective. So I’m working on developing this awareness and not be too fearful about it."
Charlotte

“Group therapy depends on the facilitator and the participants. This particular one is great for both.”
Melanie

“I love getting another perspective on an issue from another participant. It changes my whole thought process and really helps me see things clearly. I like Grouport because there is no pressure to discuss your problems. During my good weeks, I usually have a similar problem to someone else in the group that's in the back of my mind. They bring that problem to life when they talk about their own situations. We always come to a solution for these negative thoughts or emotions.”
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$112/session
billed at $448/month
Get Started

Climate change, drought, floods, wildfires, invasive species, rural people are watching their land and livelihoods change. That creates genuine grief. Therapy provides space to mourn environmental losses, cope with the anxiety about the future, and find meaning despite things you can't control. It validates that environmental grief is real and deserves attention, not just dismissal as overreaction.
Rural parents of disabled kids face enormous challenges, limited special education services, traveling for therapies and medical care, lack of respite care, fighting school districts for appropriate services, social isolation because there aren't other families in similar situations nearby. Therapy helps you cope with chronic stress, process grief about your child's diagnosis, advocate effectively, and maintain your own wellbeing while parenting a kid with extra needs. You can't pour from an empty cup.
If you have an address in Montana, Grouport can serve you regardless of your ZIP code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
