EXPERT TEEN CARE
Treatment plans personalized for teen mental health support in North Carolina. If you're a teen struggling with difficult thoughts, feelings, or behaviors? Or, just feeling stuck? We know that managing mental health conditions while dealing with physical, social, and academic pressures is a challenge. Meet regularly with a licensed therapist, who will help you build a comprehensive plan to tackle and overcome these hurdles.
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Understanding the landscape of mental health care access and the challenges
teens face across the state.
The mental illness prevalence rate in North Carolina is 22.2 percent among residents.
In North Carolina, 21.3 percent of residents needing care did not receive mental health treatment.
North Carolina has 87.48 percent of its counties designated as Mental Health Professional Shortage Areas.
North Carolina's mental health access gap is measurable and uneven across its three regions. The state has 11,046,024 residents living across 53,819 square miles and 100 counties, and 87.48 percent of those counties are designated as Mental Health Professional Shortage Areas, one of the highest rates in the country. The mental illness prevalence rate in North Carolina is 22.2 percent among residents, which corresponds to 2,452,217 residents experiencing mental illness. Even when families actively seek care, the share of North Carolina residents who needed mental health treatment but did not receive it is 21.3 percent. Capacity constraints show up in the workforce numbers: North Carolina has 327.2 mental health providers per 100,000 residents, with adolescent-trained clinicians concentrated in Mecklenburg County, the Research Triangle's Wake, Durham, and Orange counties, and the Triad around Guilford and Forsyth. For families trying to secure support, the average wait time for therapy in North Carolina is 12-16 weeks, a delay that can stretch across an entire grading period.
For Teen Therapy in North Carolina, these figures translate into bottlenecks that vary sharply by region. When 87.48 percent of counties are shortage areas, availability is not evenly distributed, and a family in Robeson, Bertie, or Tyrrell County along the eastern coastal plain often has fewer options than a Raleigh or Cary household across the same school year. The Outer Banks, the Albemarle, and the Inner Banks rely on a thin roster of clinicians who often serve multiple counties, while the Smoky Mountain communities west of Asheville, the High Country around Boone, and the Cherokee region face similar shortages compounded by winding mountain highways. With 327.2 providers per 100,000 residents serving a population that has grown rapidly through Charlotte's banking expansion, the Triangle's biotech and university hiring, and military growth around Fort Liberty, Jacksonville, and Cherry Point, scheduling pressure builds quickly, especially when 21.3 percent of residents who needed treatment could not get it. A 12-16 week wait can force families to choose between delaying support or relying on short-term stopgaps, and across 53,819 square miles spanning the Tidewater, the Piedmont, and the Blue Ridge, the combination of distance, limited provider capacity, and long waits can turn a search for Teen Therapy into a months-long process, even for families along the I-85 corridor who are ready to begin right away.
UNDERSTANDING THE CHALLENGE
North Carolina is growing faster than its adolescent workforce. About 22.2 percent of its 10.7 million residents experience a mental health condition each year, while 87.48 percent of North Carolina is designated as a federal shortage area, one of the highest rates in the country. Charlotte, the Triangle, and the Triad absorb most adolescent-trained therapists, leaving Eastern North Carolina's farming counties, the Outer Banks, and the Smoky Mountain communities west of Asheville with limited options. For a teen in Wilmington or Boone, the closest available specialist may be 90 minutes away, and the friction shows up most when fall sports, marching band, and AP coursework all compete for the same weekday afternoons that clinicians are actually open.
Across North Carolina's 53,819 square miles, the crisis sits unevenly across three very different regions. Charlotte, the Triangle, and the Triad have rosters but absorb growth from banking, biotech, and university hiring, so 12-16 week queues are common even with 327.2 providers per 100,000. Eastern North Carolina families in tobacco and hog-farming counties, the Outer Banks, and the military communities around Fort Liberty and Cherry Point often drive 50-plus miles to reach an adolescent-trained clinician, and the Smoky Mountain counties west of Asheville and the High Country around Boone face the same distance problem on switchback roads. Across 100 counties with 87.48 percent in shortage status, 2,452,217 residents experiencing mental illness and 21.3 percent unmet demand mean a teen's anxiety or depression often escalates from manageable to crisis between marching-band season, AP testing, and the next available intake.
Grouport matches North Carolina teens with a licensed in-state clinician in 24-48 hours rather than the 12-16 week wait at Charlotte, Triangle, Triad, and Asheville practices, and sessions run over secure video from home, so a family on the Outer Banks, in the Smoky Mountains, or across rural Piedmont counties accesses the same adolescent care as a Raleigh peer. Teens log in after the school day without a 50-mile drive interrupting homework, sports, or family routine, and parents keep visibility on attendance without an evening trip. At $103 per session on average ($448 a month), the price works against the state's $69,904 median household income while 87.48% of counties carrying shortage status no longer determines whether a teen reaches qualified care this semester.
North Carolina has 87.48 percent of its counties designated as Mental Health Professional Shortage Areas.
Our mental health treatments are tailored to you. Choose the right teen therapy service you are looking for and then simply sign up for a plan.
We’ll get in touch with you to get brief context to make sure we match you with the therapist and mental health services that best fits your needs & schedule. (Typically match in 24-72 hours)
Meet weekly in group therapy, individual therapy, or Intensive Outpatient Program (IOP), whichever you choose and best suits your needs.

Licensed therapists specially trained to work with teens and adolescents (11 -18)
Our approach is rooted in evidence based treatments that are relevant to the teen’s specific situation. These treatments include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure Response Prevention Therapy, Motivational Interviewing, & Compassion Focused Therapy where applicable.
No two teens are the same, which means no care plans are either. We create highly customized treatment plans catered to the teen's needs.
Therapists provide teens with specific tools to empower resilient, fulfilling lives
See a therapist in as little as one week. And with sessions offered virtually, you can access care when and where you need it most
You can share with your therapist relationship or mental health challenges you’re going through. These are just a few of the areas where our therapists specialize in:
Generalized anxiety, social anxiety, panic attacks, Obsessive Compulsive Disorder, panic disorder, Body Dysmorphic Disorder, specific phobias, Somatic Symptom Disorder, agoraphobia,
Major depression, melancholic depression, atypical depression, seasonal affective disorder, persistent depressive disorder, Bipolar, Premenstrual Dysphoric Disorder (PMDD), dissociative identity disorder
Avoidant personality disorder, borderline personality disorder, impulsive personality disorder, narcissistic personality disorder, obsessive compulsive personality disorder, dependent personality disorder, paranoid personality disorder, schizotypal personality disorder, antisocial personality disorder, and histrionic personality disorder
PTSD, Acute trauma, chronic trauma, complex trauma, Adjustment Disorder, Narcissistic abuse recovery, Childhood abuse
Self-harm, self-injury, excoriation disorder, trichotillomania, suicidal ideation, suicide survival
Tantrums, Defiance, Impulsivity
ADHD, conduct disorder, oppositional defiant disorder, learning difficulties, development issues, Autism Spectrum Disorder, Schizophrenia
School Stress, Relationships, Friendship Drama, Substance Abuse, Eating Disorders, Grief & Loss, Sexual or gender identity, Gender Dysphoria, DBT, Anorexia, Bulimia, Binge Eating Disorder, Insomnia, Loneliness, Low Self Esteem, Imposter Sydnrome, Attachment Issues, Burnout, Divorce, Codependency, Racial, ethnic, or cultural identity, Family Conflict, Transition to school, Transition to camp, Bullying
We’ll create a care plan that’s tailored to your needs

Meet weekly with your therapist & group members

Meet weekly 1:1 with a therapist for 45-minute individual sessions

Meet weekly in 9 groups & 1-3 Individual Sessions.

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Check out how our online therapy for teens has helped our members see life-changing results
Sarah

"It’s helped our family improve communication, control anger, and it’s helped my husband and I parent better. I’m forever grateful for bringing our family even closer together."
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Benjamin

"Adam is helping me to approach my anxieties from a different perspective. So I’m working on developing this awareness and not be too fearful about it."
Charlotte

“Group therapy depends on the facilitator and the participants. This particular one is great for both.”
Melanie

“I love getting another perspective on an issue from another participant. It changes my whole thought process and really helps me see things clearly. I like Grouport because there is no pressure to discuss your problems. During my good weeks, I usually have a similar problem to someone else in the group that's in the back of my mind. They bring that problem to life when they talk about their own situations. We always come to a solution for these negative thoughts or emotions.”
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$112/session
billed at $448/month
Get Started

Substance use rates are high in shortage areas. And treatment? Pretty much nonexistent. Online individual therapy and online group therapy addresses substance use, though serious addiction might also need medical detox or intensive programs which are hard to access in shortage areas. We do offer virtual intensive outpatient program, which can be helpful when symptoms are pronounced.
Therapy can support your advocacy work and help you avoid burnout. But therapy is individual work, not community organizing. You might also need organizing skills, policy advocacy, that kind of thing.
If you have an address in North Carolina, Grouport can serve you regardless of your ZIP code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
