EXPERT TEEN CARE
Treatment plans personalized for teen mental health support in Minnesota. If you're a teen struggling with difficult thoughts, feelings, or behaviors? Or, just feeling stuck? We know that managing mental health conditions while dealing with physical, social, and academic pressures is a challenge. Meet regularly with a licensed therapist, who will help you build a comprehensive plan to tackle and overcome these hurdles.
.webp)
Understanding the landscape of mental health care access and the challenges
teens face across the state.
Among Minnesota adults, 24.7 percent experience mental illness each year.
In Minnesota, 20.3 percent of residents who needed mental health treatment did not receive it.
Minnesota has 75.13 percent of its counties designated as Mental Health Professional Shortage Areas.
Minnesota's mental health system is under measurable strain, and the pressure looks different across the Twin Cities, the Iron Range, and the southern farmland. The mental illness prevalence rate in Minnesota is 24.7 percent among residents, a level that affects daily life across Hennepin and Ramsey counties, the inner-ring suburbs like Edina, Eagan, and Maple Grove, and small towns from Worthington to International Falls. In Minnesota, 20.3 percent of residents who needed mental health treatment did not receive it, leaving many teens without timely support across long Minnesota winters. The average wait time for therapy in Minnesota is 8-12 weeks, a delay that can be especially disruptive when a teen's needs shift quickly across a school semester anchored by hockey season, marching band, and AP coursework. Minnesota has 346.9 mental health providers per 100,000 residents, a figure that still does not prevent bottlenecks when demand concentrates in the Twin Cities metro or thins out across the Northwest Angle, the Iron Range, and the Red River Valley. Structural shortage is also reflected in the fact that 75.13 percent of Minnesota's 87 counties are designated as Mental Health Professional Shortage Areas, limiting practical options for many families in Itasca, Cass, Beltrami, and Koochiching counties. Minnesota's median household income is $87,556, but income varies sharply between Medtronic and 3M corridor households in the metro and farming or mining families in Greater Minnesota.
For teen therapy in Minnesota, these numbers translate into real access friction. An 8-12 week wait can mean a teen is asked to cope through multiple grading periods, a hockey or Nordic-ski season, and the long stretch between Thanksgiving and spring break before a first appointment happens. When 75.13 percent of counties are shortage areas, families in Duluth, Brainerd, Bemidji, and Mankato often face a narrow set of after-school times and longer drives, even though Minnesota has 346.9 providers per 100,000 residents overall. The 20.3 percent unmet need rate reinforces that many families along the I-94 and I-35 corridors reach a point of recognizing they need help, then still cannot secure it in a workable way. Healthcare and tech work around Rochester's Mayo campus, the Twin Cities corporate corridor, taconite mining on the Iron Range, and row-crop farming in the southern counties all create parent schedules that rarely align with clinician open hours. With a median household income of $87,556, affordability pressure interacts with availability, and when the first available appointment is weeks away, families may keep searching, restart intake processes, or pause altogether, extending the time before a teen receives steady support.
UNDERSTANDING THE CHALLENGE
Minnesota's mental health gap looks different in the Twin Cities than it does on the Iron Range or in the southern farm belt, and the pressure on teens reflects that. About 24.7 percent of its 5.8 million residents live with a mental health condition each year, and 75.13 percent of Minnesota is designated as a federal shortage area despite 346.9 providers per 100,000. Hennepin, Ramsey, and the inner-ring suburbs hold most adolescent-trained therapists, while Duluth, the Iron Range counties of St. Louis and Itasca, Bemidji, and the Red River Valley rely on thin rosters that often serve multiple counties. For Minnesota teens, the access problem rarely shows up as a single barrier; it is hockey-season and Nordic-ski schedules, marching-band and AP coursework, parent shifts at Mayo, 3M, Target, or taconite mines, and an 8-12 week intake queue that often pushes the first session past a full grading period.
Minnesota's 8-12 week wait spans 87 counties and 86,936 square miles, and the strain shows up differently statewide. In the Twin Cities and inner-ring suburbs like Edina, Eden Prairie, Woodbury, and Maple Grove, 1,431,912 residents experiencing mental illness queue behind metro demand driven by corporate, healthcare, and tech employment, where waiting rooms feel exposed in school districts where neighbors recognize each other. Up north, families in Duluth, the Iron Range, Bemidji, and Brainerd face thinner adolescent rosters and longer drives across winter roads, and in the southern farming belt around Mankato, Worthington, and Rochester, the same wait collides with planting and harvest schedules. With 346.9 providers per 100,000 residents and 75.13 percent of counties in shortage designation, even households on the state's $87,556 median income end up rearranging hockey practice, marching band, and AP coursework around a single weekly opening.
For Minnesota families navigating an 8-12 week wait across the Twin Cities, the Iron Range, and the southern farming belt, Grouport matches a teen with a licensed in-state clinician inside 24-48 hours. Sessions run over secure video from home, so a household in Hennepin or Ramsey County skips the waiting-room exposure in tightly networked suburbs like Edina or Woodbury, and a teen in Duluth, Brainerd, Bemidji, or Worthington accesses the same adolescent care as a metro peer without a winter drive across two counties. Teens log in after the school day without missing hockey, marching band, or AP review, and parents on Mayo Clinic, 3M, Target, or Iron Range mining schedules keep visibility without rearranging a shift. At $103 per session on average ($448 a month), the price fits households on the state's $87,556 median income while 75.13 percent of Minnesota's 87 counties carrying shortage status stops dictating which families reach qualified teen care this semester.
Minnesota has 75.13 percent of its counties designated as Mental Health Professional Shortage Areas.
Our mental health treatments are tailored to you. Choose the right teen therapy service you are looking for and then simply sign up for a plan.
We’ll get in touch with you to get brief context to make sure we match you with the therapist and mental health services that best fits your needs & schedule. (Typically match in 24-72 hours)
Meet weekly in group therapy, individual therapy, or Intensive Outpatient Program (IOP), whichever you choose and best suits your needs.

Licensed therapists specially trained to work with teens and adolescents (11 -18)
Our approach is rooted in evidence based treatments that are relevant to the teen’s specific situation. These treatments include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure Response Prevention Therapy, Motivational Interviewing, & Compassion Focused Therapy where applicable.
No two teens are the same, which means no care plans are either. We create highly customized treatment plans catered to the teen's needs.
Therapists provide teens with specific tools to empower resilient, fulfilling lives
See a therapist in as little as one week. And with sessions offered virtually, you can access care when and where you need it most
You can share with your therapist relationship or mental health challenges you’re going through. These are just a few of the areas where our therapists specialize in:
Generalized anxiety, social anxiety, panic attacks, Obsessive Compulsive Disorder, panic disorder, Body Dysmorphic Disorder, specific phobias, Somatic Symptom Disorder, agoraphobia,
Major depression, melancholic depression, atypical depression, seasonal affective disorder, persistent depressive disorder, Bipolar, Premenstrual Dysphoric Disorder (PMDD), dissociative identity disorder
Avoidant personality disorder, borderline personality disorder, impulsive personality disorder, narcissistic personality disorder, obsessive compulsive personality disorder, dependent personality disorder, paranoid personality disorder, schizotypal personality disorder, antisocial personality disorder, and histrionic personality disorder
PTSD, Acute trauma, chronic trauma, complex trauma, Adjustment Disorder, Narcissistic abuse recovery, Childhood abuse
Self-harm, self-injury, excoriation disorder, trichotillomania, suicidal ideation, suicide survival
Tantrums, Defiance, Impulsivity
ADHD, conduct disorder, oppositional defiant disorder, learning difficulties, development issues, Autism Spectrum Disorder, Schizophrenia
School Stress, Relationships, Friendship Drama, Substance Abuse, Eating Disorders, Grief & Loss, Sexual or gender identity, Gender Dysphoria, DBT, Anorexia, Bulimia, Binge Eating Disorder, Insomnia, Loneliness, Low Self Esteem, Imposter Sydnrome, Attachment Issues, Burnout, Divorce, Codependency, Racial, ethnic, or cultural identity, Family Conflict, Transition to school, Transition to camp, Bullying
We’ll create a care plan that’s tailored to your needs

Meet weekly with your therapist & group members

Meet weekly 1:1 with a therapist for 45-minute individual sessions

Meet weekly in 9 groups & 1-3 Individual Sessions.

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Check out how our online therapy for teens has helped our members see life-changing results
Sarah

"It’s helped our family improve communication, control anger, and it’s helped my husband and I parent better. I’m forever grateful for bringing our family even closer together."
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Benjamin

"Adam is helping me to approach my anxieties from a different perspective. So I’m working on developing this awareness and not be too fearful about it."
Charlotte

“Group therapy depends on the facilitator and the participants. This particular one is great for both.”
Melanie

“I love getting another perspective on an issue from another participant. It changes my whole thought process and really helps me see things clearly. I like Grouport because there is no pressure to discuss your problems. During my good weeks, I usually have a similar problem to someone else in the group that's in the back of my mind. They bring that problem to life when they talk about their own situations. We always come to a solution for these negative thoughts or emotions.”
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$112/session
billed at $448/month
Get Started

Cities often have intense drinking and drug culture, whether it's finance bros doing drugs or tech workers microdosing or just everyone drinking heavily because that's what you do socially. If your substance use is becoming a problem, therapy helps you address it. You explore why you're using. Maybe it’s stress, social pressure, self-medication or a combination. You’ll develop healthier coping, and figure out if you need more intensive treatment. Urban environments can enable substance use because it's so normalized and easily accessible.
Cities have intense activist communities, which is great but also exhausting. If you're burnt out from constant protests, mutual aid, trying to fix systemic problems with limited resources, watching injustice happen daily, therapy helps. You work on sustainable activism that doesn't destroy your mental health, process trauma and secondary trauma from the work, and figure out boundaries. You can care about justice without sacrificing yourself.
If you have an address in Minnesota, Grouport can serve you regardless of your ZIP code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
