EXPERT TEEN CARE
Treatment plans personalized for teen mental health support in Maryland. If you're a teen struggling with difficult thoughts, feelings, or behaviors? Or, just feeling stuck? We know that managing mental health conditions while dealing with physical, social, and academic pressures is a challenge. Meet regularly with a licensed therapist, who will help you build a comprehensive plan to tackle and overcome these hurdles.
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Understanding the landscape of mental health care access and the challenges
teens face across the state.
In Maryland, 22.4 percent of residents experience mental illness.
Of Maryland residents who needed mental health care, 19.7 percent went without treatment.
In Maryland, 77.90 percent of counties are designated as Mental Health Professional Shortage Areas.
Maryland's mental health need is substantial, and access constraints look very different along the I-95 corridor, on the Eastern Shore, and in the Western Maryland panhandle.
The mental illness prevalence rate in Maryland is 22.4 percent among residents, a level felt across Montgomery and Howard households built around federal-job and biotech I-270 schedules, Baltimore-area families coordinating Johns Hopkins and University of Maryland Medical System shifts, Anne Arundel and Prince George's households tied to Fort Meade, NSA, Andrews, and federal contracting, and Eastern Shore families working through Salisbury's healthcare and poultry economies. In Maryland, 19.7 percent of residents who needed mental health care did not receive it, with the gap falling hardest on teens in Garrett, Allegany, and Washington counties in the Appalachian panhandle, and on Eastern Shore counties from Cecil down through Worcester. Maryland has 356 mental health providers per 100,000 residents, yet the average wait time for therapy in Maryland is 12 to 16 weeks, and access concentrates inside the Baltimore-Washington corridor while leaving outlying counties thin. Access limitations are also structural: in Maryland, 77.90 percent of counties are designated Mental Health Professional Shortage Areas. Financial context matters too, since the median household income in Maryland is $101,652, supported heavily by federal employment, biotech along I-270, military and intelligence work, and the Johns Hopkins and University of Maryland health systems.
For teen therapy in Maryland, these statewide figures translate into real delays at moments when consistency matters most. A 12 to 16 week wait can push support far beyond the point when a teen in Montgomery, Howard, or Anne Arundel first asks for help, when a parent on a federal or biotech shift notices a shift in mood, or when AP-track stress in Bethesda, Columbia, Severna Park, or Towson starts to spill into sleep and attendance. Even with 356 providers per 100,000 residents, 77.90 percent county shortage status means availability is uneven across Maryland's 24 counties, and families on the Eastern Shore, in NOVA-adjacent Charles and Calvert counties, and in the Western Maryland panhandle compete for the same limited adolescent-specialist slots. When 19.7 percent of residents who needed care did not receive it, the unmet need concentrates into longer queues, shorter availability, and more fragmented follow-up, especially in Cumberland, Hagerstown, Salisbury, and Easton. In a state where 22.4 percent of residents experience mental illness, teen-therapy requests are navigating the same bottlenecks as adult care, making access less about motivation and more about capacity, timing, and whether support can begin before problems intensify.
UNDERSTANDING THE CHALLENGE
Maryland holds one of the country's highest household incomes alongside one of its sharper access gaps. About 22.4 percent of its 6.18 million residents live with a mental health condition each year, and 77.9 percent of Maryland sits within a federal provider shortage area. The clinical workforce stacks heavily in Montgomery and Howard counties and around Baltimore's Hopkins corridor, while Eastern Shore towns, Western Maryland's Appalachian belt, and parts of Prince George's contend with far thinner rosters of adolescent-trained therapists. For Maryland teens navigating magnet-school applications, IB workloads, and competitive sports, the structural problem is less about whether providers exist statewide and more about whether one with adolescent specialty is taking new patients within a reasonable distance of their high school.
For Maryland families used to a 12-16 week clinician hunt across Howard, Montgomery, and Baltimore counties, Grouport produces a licensed in-state match inside 24-48 hours. Sessions run over secure video from home, so dual-career households absorb the appointment without an evening commute layered on top of after-school logistics, and specialized formats (adolescent anxiety, OCD, executive functioning) stop requiring six phone calls across the region. Teens on the Eastern Shore or in Appalachian Western Maryland access the same group as Bethesda peers, and parents keep visibility without coordinating a metro trip. At $103 per session on average ($448 a month), the cost works against the state's $101,652 median household income without the markup typical of competitive-district private practice.
In Maryland, 77.90 percent of counties are designated as Mental Health Professional Shortage Areas.
Our mental health treatments are tailored to you. Choose the right teen therapy service you are looking for and then simply sign up for a plan.
We’ll get in touch with you to get brief context to make sure we match you with the therapist and mental health services that best fits your needs & schedule. (Typically match in 24-72 hours)
Meet weekly in group therapy, individual therapy, or Intensive Outpatient Program (IOP), whichever you choose and best suits your needs.

Licensed therapists specially trained to work with teens and adolescents (11 -18)
Our approach is rooted in evidence based treatments that are relevant to the teen’s specific situation. These treatments include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure Response Prevention Therapy, Motivational Interviewing, & Compassion Focused Therapy where applicable.
No two teens are the same, which means no care plans are either. We create highly customized treatment plans catered to the teen's needs.
Therapists provide teens with specific tools to empower resilient, fulfilling lives
See a therapist in as little as one week. And with sessions offered virtually, you can access care when and where you need it most
You can share with your therapist relationship or mental health challenges you’re going through. These are just a few of the areas where our therapists specialize in:
Generalized anxiety, social anxiety, panic attacks, Obsessive Compulsive Disorder, panic disorder, Body Dysmorphic Disorder, specific phobias, Somatic Symptom Disorder, agoraphobia,
Major depression, melancholic depression, atypical depression, seasonal affective disorder, persistent depressive disorder, Bipolar, Premenstrual Dysphoric Disorder (PMDD), dissociative identity disorder
Avoidant personality disorder, borderline personality disorder, impulsive personality disorder, narcissistic personality disorder, obsessive compulsive personality disorder, dependent personality disorder, paranoid personality disorder, schizotypal personality disorder, antisocial personality disorder, and histrionic personality disorder
PTSD, Acute trauma, chronic trauma, complex trauma, Adjustment Disorder, Narcissistic abuse recovery, Childhood abuse
Self-harm, self-injury, excoriation disorder, trichotillomania, suicidal ideation, suicide survival
Tantrums, Defiance, Impulsivity
ADHD, conduct disorder, oppositional defiant disorder, learning difficulties, development issues, Autism Spectrum Disorder, Schizophrenia
School Stress, Relationships, Friendship Drama, Substance Abuse, Eating Disorders, Grief & Loss, Sexual or gender identity, Gender Dysphoria, DBT, Anorexia, Bulimia, Binge Eating Disorder, Insomnia, Loneliness, Low Self Esteem, Imposter Sydnrome, Attachment Issues, Burnout, Divorce, Codependency, Racial, ethnic, or cultural identity, Family Conflict, Transition to school, Transition to camp, Bullying
We’ll create a care plan that’s tailored to your needs

Meet weekly with your therapist & group members

Meet weekly 1:1 with a therapist for 45-minute individual sessions

Meet weekly in 9 groups & 1-3 Individual Sessions.

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Check out how our online therapy for teens has helped our members see life-changing results
Sarah

"It’s helped our family improve communication, control anger, and it’s helped my husband and I parent better. I’m forever grateful for bringing our family even closer together."
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Benjamin

"Adam is helping me to approach my anxieties from a different perspective. So I’m working on developing this awareness and not be too fearful about it."
Charlotte

“Group therapy depends on the facilitator and the participants. This particular one is great for both.”
Melanie

“I love getting another perspective on an issue from another participant. It changes my whole thought process and really helps me see things clearly. I like Grouport because there is no pressure to discuss your problems. During my good weeks, I usually have a similar problem to someone else in the group that's in the back of my mind. They bring that problem to life when they talk about their own situations. We always come to a solution for these negative thoughts or emotions.”
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$112/session
billed at $448/month
Get Started

High rent, student loans, expensive everything, city living is financially stressful even on a decent salary. Therapy helps you cope with money anxiety, navigate financial decisions, set boundaries around lifestyle pressure, keeping up with friends who earn more, and process the frustration of working hard but barely getting ahead. It won't solve your financial problems, but it helps you manage the psychological impacts of chronic financial stress so you can function better.
If you have an address in Maryland, Grouport can serve you regardless of your ZIP code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
