Online Intensive Outpatient Program in Connecticut

We provide a personalized & comprehensive treatment plan that fits seamlessly into your everyday life in Connecticut. Through a tailor-made, intensive, & evidence-based approach, we’ll ensure you have the quality care needed to make material progress.

Intensive outpatient program (IOP)

Mental Health & Intensive Outpatient Program in Connecticut

Understanding the landscape of mental health care access and the challenges
families face across the state.

Mental Illness Prevalence

The mental illness prevalence rate in Connecticut is 21 percent among adults.

Wait Time

The average wait time for therapy in Connecticut is 8–12 weeks.

Median Household Income

The median household income in Connecticut is $93,760.

Percentage Who Need Therapy

20.1 percent of adults in Connecticut who needed mental health care did not receive it.

Provider Shortage

In Connecticut, 75.89 percent of counties are designated as Mental Health Professional Shortage Areas.

Mental Health Providers per 100k Residents

Connecticut has 505.8 mental health providers per 100,000 residents.

Connecticut’s mental health needs are large, and the treatment gap is measurable. The mental illness prevalence rate in Connecticut is 21 percent among adults. In practical terms, that level of prevalence translates into a high volume of residents who may need structured support at some point, including higher-intensity options such as an Intensive Outpatient Program when symptoms are recurring, disruptive, or difficult to manage with weekly appointments alone. At the same time, Connecticut has 505.8 mental health providers per 100,000 residents, a figure that still leaves many people competing for limited appointment capacity. In Connecticut, 20.1 percent of adults who needed mental health care did not receive it, reflecting a statewide shortfall that affects both initial access and continuity of care.


Access constraints show up in the time it takes to get started. The average wait time for therapy in Connecticut is 8–12 weeks, which can be a long stretch for residents whose symptoms are escalating or whose daily functioning is already strained. Shortages are not evenly distributed, either. In Connecticut, 75.89 percent of counties are designated Mental Health Professional Shortage Areas, meaning that many residents are navigating limited local options even before considering whether a program can meet higher-acuity needs. Connecticut’s median household income is $93,760, which can create the appearance of broad affordability, yet the combination of high demand and limited availability often shifts the real burden toward time, scheduling complexity, and delayed care rather than price alone.


These numbers also describe how system strain becomes a day-to-day experience for Connecticut residents. When 21 percent of adults are living with mental illness and 20.1 percent of adults who needed care did not receive it, the result is not just unmet demand, but a pattern of interrupted pathways into treatment. Residents may spend weeks calling multiple offices, only to encounter the same 8–12 week wait window, and that delay can be especially consequential for people who need a structured schedule of support rather than sporadic appointments. Even with 505.8 providers per 100,000 residents, capacity can be absorbed quickly when demand is high across all 8 counties, and the fact that 75.89 percent of counties are shortage areas reinforces that availability is constrained at the county level, not only in isolated pockets. For residents balancing work, school obligations, and household responsibilities, long waits can turn a decision to seek help into a prolonged period without care, increasing the likelihood that symptoms worsen before treatment begins.


UNDERSTANDING THE CHALLENGE

Intensive Outpatient Program in Connecticut : Understanding the Landscape.

The Problem

Connecticut's 3,675,069 residents across 5,543 square miles face intense family and achievement pressures characteristic of suburban communities. With Connecticut's median household income of $93,760 across 8 counties and high performing school districts and competitive college admissions pressure, expectations for academic excellence, competitive extracurriculars, and future success create significant mental health strain on both children and parents. 21% of Connecticut residents experience mental illness annually, which equals 771,765 residents, yet residents managing substance use and co occurring mental health symptoms often struggle silently. With 505.8 providers per 100,000 residents and 8–12 weeks average wait times, even those willing to seek help face significant access barriers.

The Impact

Connecticut's 8 counties of suburban communities concentrate 771,765 residents experiencing mental illness in environments where high performing school district expectations and social comparison make seeking help feel like admitting failure. Residents spend 20 hours weekly on activities, college preparation, and academic performance, with schedules already stretched to capacity before adding intensive outpatient program appointments. The stress shows in a 20.1% unmet need rate among adults with any mental illness. With 505.8 providers per 100,000 residents across 5,543 square miles, finding a qualified intensive outpatient program clinician means 8–12 weeks waits and sitting in waiting rooms where neighbors and school parents might recognize you. For Connecticut's median income of $93,760, balancing high housing costs and child care expenses creates particular strain that residents hide rather than address.

The Solution

For Connecticut's 771,765 residents managing achievement pressure across 8 counties, Grouport removes the stigma and scheduling barriers that prevent residents from accessing intensive outpatient program care. Sessions are completely private via secure video, with no waiting rooms in Connecticut's tight knit suburban communities, no scheduling around 20 hours weekly of activities, and no 8–12 weeks waitlists competing with 505.8 providers per 100,000 residents. At $311 per session on average ($1,348 per month), Grouport provides professional support without the premium costs typical of Connecticut private practices serving $93,760 income households. Residents access care that fits packed schedules rather than building schedules around treatment.
In Connecticut, 75.89 percent of counties are designated as Mental Health Professional Shortage Areas.
Online care reduces the practical friction that keeps Connecticut residents from staying consistent with intensive outpatient program care, including travel time, scheduling around school and work commitments, and privacy concerns in close social networks. With sessions delivered by secure video, residents can attend from home with fewer interruptions, and this helps sustain attendance during periods of high academic pressure, long work hours, or limited appointment availability.

Getting Intensive Outpatient Program in Connecticut: Wait Times and Barriers

Connecticut’s access constraints are visible in both workforce capacity and real-world wait times. Connecticut has 505.8 mental health providers per 100,000 residents, yet 75.89 percent of counties are designated Mental Health Professional Shortage Areas. That mismatch helps explain why the average wait time for therapy in Connecticut is 8–12 weeks, even for residents who are actively seeking help. With 21 percent of adults experiencing mental illness and 20.1 percent of adults who needed mental health care not receiving it, delays are not isolated events; they reflect a system operating under sustained demand.

Geographic Barriers

The statewide shortage designation across 75.89 percent of counties matters because it shapes how far residents may need to look to find an appropriate level of care. Even in a relatively compact state, limited local availability can push residents to search across county lines, adding coordination burdens on top of clinical need. Connecticut spans 5,543 square miles, and care options are distributed across 8 counties, so residents in areas with fewer openings may face longer search cycles and fewer choices for program fit. When an Intensive Outpatient Program is clinically appropriate, the need for multiple weekly touchpoints can make geographic friction more disruptive than it would be for occasional appointments, especially when scheduling must align with work and school demands.

Extended Wait Times

An 8–12 week average wait time creates a predictable bottleneck for residents trying to start care at the moment they recognize they need it. For someone whose symptoms are pronounced and recurring, waiting 8–12 weeks can mean continuing to function without structured support while responsibilities continue to accumulate. The wait also reduces flexibility: when openings are scarce, residents often have to accept whatever appointment times exist rather than times that match their obligations. In a state where 21 percent of adults experience mental illness, the queue created by high demand can quickly become self-reinforcing, with missed opportunities for early intervention contributing to more complex needs later.

Systemic Challenges

The combination of provider scarcity and high unmet need in Connecticut means access barriers are systemic, not incidental. With 20.1 percent of adults who needed mental health care unable to receive it, the underlying inefficiencies of the current system restrict both choice and continuity for residents. These barriers extend beyond scheduling: residents often face logistical challenges securing appointments that accommodate multiple commitments, managing absences due to waitlist bottlenecks, and contending with the psychological impact of delayed or fragmented care. While some urban centers offer greater provider density, the statewide statistics reflect a persistent difficulty in accessing intensive, structured services regardless of location.

Urban-Rural Divide

Connecticut’s provider picture is shaped by uneven distribution across its 8 counties. Even with 505.8 providers per 100,000 residents statewide, the fact that 75.89 percent of counties are shortage areas signals that many communities do not experience that average in practice. Residents in higher-density areas may still face the same 8–12 week wait window because demand concentrates where people live and work, while residents outside those hubs may have fewer nearby options to begin with. Across 5,543 square miles, this unevenness can translate into fewer viable appointment slots, fewer program choices, and more time spent navigating intake processes rather than receiving care.
For Connecticut residents, the numbers point to a consistent pattern: high need, limited capacity, and delays that can interrupt momentum toward treatment. Grouport’s virtual Intensive Outpatient Program format addresses the practical barriers created by 8–12 week waits and widespread shortage-area coverage by enabling residents to engage in structured care without relying on local appointment availability.

Affordable Intensive Outpatient Program for Connecticut Residents

Grouport provides Connecticut residents with immediate access to Intensive Outpatient Program at $311 per week (billed at $1,348/month)—below the national average of $693–$1,154 per week and $3,000–$5,000/month. That difference matters in a state where the average wait time for therapy is 8–12 weeks and 75.89 percent of counties are designated Mental Health Professional Shortage Areas. When availability is constrained, residents often face a tradeoff between paying more for scarce openings or waiting longer without structured support.

Affordability and Income

At $311 per week on average ($1,348 per month), Grouport’s Intensive Outpatient Program is positioned against national weekly pricing of $693–$1,154. For Connecticut’s median household income of $93,760, $311 represents 0.33% of annual income per week, compared with 0.74%–1.23% at national weekly rates. Cost comparisons become more consequential when access is tight: Connecticut has 505.8 mental health providers per 100,000 residents, yet 75.89 percent of counties are shortage areas, and the statewide average wait time is 8–12 weeks. In that environment, residents are not only evaluating price, but also whether they can start care within a timeframe that matches clinical need.

Hidden Cost and Barriers

Beyond program fees, in-person care often carries recurring travel costs that add up over time. Using a 30-mile average one-way drive to reach an appropriate in-person program option, a resident would travel 60 miles round trip per visit. At $3 per gallon, that equals $6 in fuel per visit. Over a year of weekly visits, that totals 3,120 miles and $312 in fuel alone. Connecticut’s 5,543 square miles and county-level shortage designations can make these trips more common for residents who cannot find timely openings nearby, and travel time can also create missed work hours and scheduling strain when multiple weekly touchpoints are needed.

Immediate Availability

Connecticut’s 8–12 week average wait time for therapy equals 56–84 days without professional support while symptoms and daily pressures continue. With 21 percent of adults experiencing mental illness and 20.1 percent of adults who needed care not receiving it, delays can also mean losing momentum after the decision to seek help. Grouport eliminates this wait entirely with matching in 24–48 hours, giving Connecticut residents a faster path into structured Intensive Outpatient Program care when timing matters.

What is Virtual IOP?

Virtual intensive outpatient program (IOP) is a level of mental healthcare that is more intensive than traditional weekly therapy. When symptoms are pronounced, recurring, & disruptive to everyday life, a higher cadence of treatment is often needed to improve quality of life. Treatment is delivered to clients directly in the comfort of their own home, with highly specialized care that’s specifically geared to each client’s needs, that provides the proper skills, support, accountability, and motivation needed to see clinically significant results. By receiving the right care at a higher cadence, clients gain greater adherence to treatment.

The goal of IOP is to help people manage their mental health and achieve lasting recovery while still allowing them to maintain their daily routines and responsibilities.

Specialized groups

When people are surrounded by others who share a similar situation – results never thought possible start to happen. Our groups are highly structured, and focus on a particular diagnosis or life challenge, with only evidence-based methods, led by an expert therapist. Groups become a place to look forward to seeing the same faces each week, and an outlet to build trust and vulnerability with the people who get it.

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Individual therapy

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Individual connections play a vital role in the IOP model, which is why each person’s customized treatment plan includes a primary therapist for weekly one-on-one sessions. Individual sessions complement the group work to ensure a full support system.

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How is our approach different?

Evidence-Based Care

Expert Therapists

Curated Communities

Personalized Treatment

Immediate Availability

Flexible Scheduling

Virtual Access

Ongoing Support

We specialize in treating high acuity, high severity, mental health conditions with highly-personalized, comprehensive care that yields meaningful results

How it Works

Schedule Call

Schedule a call with a care coordinator to learn more about our program or signup directly

Networking

Get Matched

We’ll conduct a thorough intake to create your personalized virtual treatment plan

Video call

Start healing

Meet your group and your individual therapist in as little as 24 hours

Proven Outcomes & Member Satisfaction

80%
of members start with moderate to severe mental health symptoms at baseline.

70%
Of members see clinically significant reduction in anxiety and depression symptoms within 8 weeks

50%
Achieve Remission Levels Within 8-weeks

90%
of our members would be disappointed if they could no longer access care through Grouport

USA

Therapist Network

Our team of licensed mental health providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind. No matter the level of your symptoms, or what you’re dealing with, we have a treatment plan for you & can provide the care needed to get better.

Grouport therapists are fully licensed clinical professionals (LCSW, LMFT, PhD, PsyD) with specialized training in evidence-based Intensive Outpatient Program in Connecticut.

We treat the full spectrum of mental health needs, and life challenges in Connecticut

Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind for Connecticut residents. No matter the level of your symptoms, or what you’re dealing with, we have a group for you & can provide the care needed to get better.

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Get Help for:

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support
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Trusted by thousands of patients

Check out how our services have helped our members see life-changing results

Sarah

"It’s helped our family improve communication, control anger, and it’s helped my husband and I parent better. I’m forever grateful for bringing our family even closer together."

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Benjamin

"Adam is helping me to approach my anxieties from a different perspective. So I’m working on developing this awareness and not be too fearful about it."

Briana

“I learn a lot of skills and hearing other people’s experiences help”

Charlotte

“Group therapy depends on the facilitator and the participants. This particular one is great for both.”

Melanie

“I love getting another perspective on an issue from another participant. It changes my whole thought process and really helps me see things clearly. I like Grouport because there is no pressure to discuss your problems. During my good weeks, I usually have a similar problem to someone else in the group that's in the back of my mind. They bring that problem to life when they talk about their own situations. We always come to a solution for these negative thoughts or emotions.”

Carrie

“It is helping my family.”

Affordable Care, Geared to Your Needs

Partnership

IOP Therapy

$337/week
billed at $1,348/mo

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Individual Therapy

$112/session
billed at $448/mo

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or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Teen Therapy

$112/session
billed at $448/month

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or Learn More

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Family Therapy

$160/session
billed at $640/mo

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Group Therapy

$35/session
billed at $140/mo

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FAQs About Intensive Outpatient Program in Connecticut

Will IOP interfere with my job?
It’s designed not to interfere with your job. Morning, evening, lunchtime, or weekend time sessions are available, so you can build a schedule that works around typical work hours and is flexible for you. You'll need to block out time for sessions but it's doable alongside full-time work. Lots of people manage both together. The whole point of IOP is to do it with your regular daily routine, so you’ll just choose a schedule that meets the intensity of IOP but combines it in such a way that you’re able to continue to do work over that time period. Other ways of going about IOP, is perhaps part of the program you do while you're on vacation, or you reduce your hours temporarily to accommodate care, or you take a short term medical leave, or HR may be able to make you an accommodation. No matter what schedule you choose, IOP should be able to be done with your day to day responsibilities.
Can I leave IOP if I feel better?
You can, though it's better to taper down gradually rather than stop abruptly. Finishing the program gives you the full benefit and premature discharge increases relapse risk. But yes, you're not locked in and if you genuinely feel ready to step down you absolutely can. Typically, most clients do planned graduations which include gradual step down from say about 10 to lowering to 5 sessions weekly, along with a concrete maintenance plan. Completing IOP as recommended significantly improves long-term outcomes and stabilization. Most people who partake in IOP, will still do a certain amount of sessions on a weekly basis following IOP for ongoing maintenance.
What's the difference between IOP and regular group therapy?
Regular group therapy meets once weekly for 60 minute sessions, and provides peer support and skill-building. It’s appropriate for people functioning reasonably well. IOP meets 9-12 times weekly for intensive intervention, includes multiple modalities (group + individual therapy), and is appropriate for people with severe symptoms and is focused on stabilizing symptoms. IOP provides a high cadence of treatment, structure, and daily accountability. Regular groups assume you're managing between sessions whereas IOP recognizes you need a much higher level of support which typically has some amount of daily sessions being done. After IOP, it’s common for people to step down to regular weekly groups for continued support. So even after IOP someone can still be doing a bunch of therapy sessions a week for ongoing maintenance, it’s just a matter of what’s best for their care needs.
What is an Intensive Outpatient Program (IOP)?
Virtual Intensive Outpatient Program (IOP) is a structured mental health treatment program providing more support than weekly therapy but less than residential or inpatient care. Grouport's IOP includes 9 group therapy sessions per week plus 1-3 individual therapy sessions, depending on which type of IOP plan you choose. So, it totals 10-12 hours of treatment weekly and all sessions are done virtually online. For IOP, you’ll get to select the types of groups you’d like to partake in based on your needs and schedule. Based on your needs, we’ll also present you options for therapists to meet with for individual therapy, but you’ll ultimately choose which therapist(s) and at what time(s) you meet with them for individual therapy. IOP is for people experiencing significant mental health challenges who need daily support but can still maintain their daily routine. It's designed for conditions like moderate to severe depression, anxiety, borderline personality disorder, bipolar disorder, OCD, eating disorders, and many other conditions. IOP bridges the gap between weekly outpatient therapy and hospitalization when more care is needed. It provides intensive treatment while allowing you to live at home and maintain work or school commitments. It's structured support for when once a week isn't cutting it and you need something more than that but you can still function in your daily life.
What if I can't attend all the sessions every week?
Attendance really matters for IOP to work, since it’s meant to be intensive by design. Missing occasional sessions happens, but recurring absences means you're not getting the treatment as it's intended. Therapists and care coordinators will work with you on barriers to attendance, and try to make sure your schedule is most conducive for consistent attendance. If schedule conflicts are preventing attendance, discuss alternatives like different session times, temporary leave with a planned return, or stepping down to less intensive treatment if you genuinely can't commit to the IOP schedule. Consistency matters and IOP requires a substantial commitment to be effective.
What's the daily schedule like in IOP?
9 group sessions spread throughout the week at times that are convenient for you, plus 1-3 individual sessions (depending on which IOP plan you choose). Grouport’s IOP is flexible in that you can choose the types of groups you’d like to partake in and the group times that work for your schedule as well as the individual therapists that you’d like to work with and at times that are convenient for you. Sessions are scheduled at different times so you can still work or handle other responsibilities, and we have session times at all times of day including morning, afternoon, evening based on what works best to accommodate your schedule.
Do I need a referral to join IOP?
No. You can talk directly with a Grouport care coordinator about whether IOP makes sense for your situation. IOP participants typically recognize independently that they need more support, are referred by a current therapist or psychiatrist who believes weekly therapy isn't sufficient, are referred by a primary care doctor concerned about their mental health, or are discharged from a higher level of care. Trust your gut, if you feel like you need intensive support to address persistent symptoms then IOP will likely be the right fit.
Can online therapy help with urban stress and burnout?
Absolutely. The constant stimulation, noise, crowds, long commutes, high cost of living, and competitive job markets, city living is genuinely stressful. Therapy helps you develop coping skills, set boundaries, figure out if you want to stay in an urban environment or if it's destroying your mental health, and process the burnout that comes from grinding constantly just to afford rent. A lot of urban professionals are running on empty and therapy helps before you completely fall apart.
How do I fit therapy into a demanding city job?
Online therapy is way easier to fit in than traditional therapy. No commute to appointments means you can do a session over lunch, before work, after work without adding two hours of travel time. Some people do therapy at 7am before logging on, others do it at 7pm after work. You can even do it from your office if you have privacy. The flexibility is the whole point, you're already stretched thin with work demands, so eliminating the commute to therapy makes it actually manageable.
Is online therapy cheaper than in-person therapy in expensive cities?
Usually, yes. In-person therapy in places like NYC, SF, LA, Boston run $200-400+ per session easily. Grouport's pricing is the same whether you're in Manhattan or Montana, which means significant savings if you're located in an urban city. Grouport’s Individual therapy sessions average $103/session and our group sessions are between $25-$35/session which are both way less than one in-person individual therapy or group therapy session in most expensive cities. You're also saving commute time and money, no $20 Uber rides or subway fare to get to appointments.
Can I work or go to school while in IOP?
Yes, that's the whole point and advantage of outpatient care in that you maintain your life while getting intensive treatment. Sessions are scheduled at various times to accommodate work or school schedules. Most people do IOP while working full-time or attending school. We have session times at all times of day including mornings, afternoon, evening & weekends, so it’s best to choose a combination that works best for your schedule and needs but enables you to get through 10-12 hours of weekly therapy.
Can online therapy help with urban loneliness?
Cities are full of people but despite that urban loneliness is very real. You're surrounded by millions of people but don't actually know many people closely. Making friends as an adult in cities is hard, everyone's busy and already has their friend group from college or high school. Therapy addresses the loneliness, helps you figure out how to build community by joining stuff, being more consistent about reaching out, getting over social anxiety, and processes the painful reality that you may have moved to a city for community but feel more alone than ever.

Intensive Outpatient Program Across All of Connecticut

Counties

Fairfield County
Hartford County
Litchfield County
Middlesex County
New Haven County
New London County
Tolland County
Windham County

Cities

Bridgeport
New Haven
Stamford
Hartford
Waterbury
Norwalk
Danbury
New Britain
West Hartford
Greenwich
Bristol
Meriden
Manchester
West Haven
Milford
Stratford
East Hartford
Hamden
Southington
Fairfield
Middletown
Wallingford
Trumbull
New London
Groton
Enfield
Torrington
Vernon
Glastonbury
Windsor

Zip Codes

06604, 06605, 06606, 06510, 06511, 06512, 06513, 06514, 06901, 06902, 06903, 06103, 06105, 06106, 06107, 06702, 06704, 06705, 06850, 06851, 06854, 06880, 06840, 06830, 06831, 06010, 06011, 06019, 06450, 06451, 06040, 06042, 06516, 06460, 06461, 06611, 06108, 06118, 06517, 06473, 06615, 06810, 06811, 06032, 06457, 06033, 06484, 06492, 06614, 06820, 06053, 06045, 06410, 06612, 06320, 06340, 06349, 06082, 06790, 06098, 06089, 06360, 06070

If you have an address in Connecticut, Grouport can serve you regardless of your ZIP code.

Online Intensive Outpatient Program in All 50 States

Grouport offers a virtual intensive outpatient program across the United States. Connect with licensed therapists who specialize in your needs.

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