We provide a personalized & comprehensive treatment plan that fits seamlessly into your everyday life in Connecticut. Through a tailor-made, intensive, & evidence-based approach, we’ll ensure you have the quality care needed to make material progress.
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Understanding the landscape of mental health care access and the challenges
families face across the state.
Connecticut’s mental health needs are large, and the treatment gap is measurable. The mental illness prevalence rate in Connecticut is 21 percent among adults. In practical terms, that level of prevalence translates into a high volume of residents who may need structured support at some point, including higher-intensity options such as an Intensive Outpatient Program when symptoms are recurring, disruptive, or difficult to manage with weekly appointments alone. At the same time, Connecticut has 505.8 mental health providers per 100,000 residents, a figure that still leaves many people competing for limited appointment capacity. In Connecticut, 20.1 percent of adults who needed mental health care did not receive it, reflecting a statewide shortfall that affects both initial access and continuity of care.
Access constraints show up in the time it takes to get started. The average wait time for therapy in Connecticut is 8–12 weeks, which can be a long stretch for residents whose symptoms are escalating or whose daily functioning is already strained. Shortages are not evenly distributed, either. In Connecticut, 75.89 percent of counties are designated Mental Health Professional Shortage Areas, meaning that many residents are navigating limited local options even before considering whether a program can meet higher-acuity needs. Connecticut’s median household income is $93,760, which can create the appearance of broad affordability, yet the combination of high demand and limited availability often shifts the real burden toward time, scheduling complexity, and delayed care rather than price alone.
These numbers also describe how system strain becomes a day-to-day experience for Connecticut residents. When 21 percent of adults are living with mental illness and 20.1 percent of adults who needed care did not receive it, the result is not just unmet demand, but a pattern of interrupted pathways into treatment. Residents may spend weeks calling multiple offices, only to encounter the same 8–12 week wait window, and that delay can be especially consequential for people who need a structured schedule of support rather than sporadic appointments. Even with 505.8 providers per 100,000 residents, capacity can be absorbed quickly when demand is high across all 8 counties, and the fact that 75.89 percent of counties are shortage areas reinforces that availability is constrained at the county level, not only in isolated pockets. For residents balancing work, school obligations, and household responsibilities, long waits can turn a decision to seek help into a prolonged period without care, increasing the likelihood that symptoms worsen before treatment begins.
UNDERSTANDING THE CHALLENGE
Virtual intensive outpatient program (IOP) is a level of mental healthcare that is more intensive than traditional weekly therapy. When symptoms are pronounced, recurring, & disruptive to everyday life, a higher cadence of treatment is often needed to improve quality of life. Treatment is delivered to clients directly in the comfort of their own home, with highly specialized care that’s specifically geared to each client’s needs, that provides the proper skills, support, accountability, and motivation needed to see clinically significant results. By receiving the right care at a higher cadence, clients gain greater adherence to treatment.
The goal of IOP is to help people manage their mental health and achieve lasting recovery while still allowing them to maintain their daily routines and responsibilities.
Evidence-Based Care
Expert Therapists
Curated Communities
Personalized Treatment
Immediate Availability
Flexible Scheduling
Virtual Access
Ongoing Support
We specialize in treating high acuity, high severity, mental health conditions with highly-personalized, comprehensive care that yields meaningful results

Schedule a call with a care coordinator to learn more about our program or signup directly
We’ll conduct a thorough intake to create your personalized virtual treatment plan
Meet your group and your individual therapist in as little as 24 hours
80%
of members start with moderate to severe mental health symptoms at baseline.
70%
Of members see clinically significant reduction in anxiety and depression symptoms within 8 weeks
50%
Achieve Remission Levels Within 8-weeks
90%
of our members would be disappointed if they could no longer access care through Grouport

Our team of licensed mental health providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind. No matter the level of your symptoms, or what you’re dealing with, we have a treatment plan for you & can provide the care needed to get better.
Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind for Connecticut residents. No matter the level of your symptoms, or what you’re dealing with, we have a group for you & can provide the care needed to get better.
Anxiety, OCD, Agoraphobia, Panic, Phobias
Depression, Bipolar Disorder, Postpartum depression
Trauma & PTSD
Borderline Personality Disorder, Narcissistic Personality Disorder
Grief & Loss, Relationship Challenges, Couples Issues, Parenting, Supporting a loved one, Chronic Illness, Work stress & burnout, Divorce, Narcissistic Abuse, Gender identity, LGBTQIA Support
Eating Disorders, Body Dysmorphia, Anger Management, ADHD, Substance Abuse & Addiction
Self-harm, Self-injury, Suicidal ideation, Suicide Survival
Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Emotion-focused Therapy (EFT), Exposure Therapy, Motivational Interviewing, Interpersonal Therapy
Check out how our services have helped our members see life-changing results
Sarah

"It’s helped our family improve communication, control anger, and it’s helped my husband and I parent better. I’m forever grateful for bringing our family even closer together."
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Benjamin

"Adam is helping me to approach my anxieties from a different perspective. So I’m working on developing this awareness and not be too fearful about it."
Charlotte

“Group therapy depends on the facilitator and the participants. This particular one is great for both.”
Melanie

“I love getting another perspective on an issue from another participant. It changes my whole thought process and really helps me see things clearly. I like Grouport because there is no pressure to discuss your problems. During my good weeks, I usually have a similar problem to someone else in the group that's in the back of my mind. They bring that problem to life when they talk about their own situations. We always come to a solution for these negative thoughts or emotions.”
$337/week
billed at $1,348/mo
Get Started
If you have an address in Connecticut, Grouport can serve you regardless of your ZIP code.
Let's find the right therapist and group matches for you, so you can get consistent, intensive, & effective care.
