Online Intensive Outpatient Program in Iowa

We provide a personalized & comprehensive treatment plan for Iowa residents that fits seamlessly into your everyday life. Through a tailor-made, intensive, & evidence-based approach, we’ll ensure you have the quality care needed to make material progress.

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Intensive outpatient program (IOP)

Mental Health & Intensive Outpatient Program in Iowa

Understanding the landscape of mental health care access and the challenges
families face across the state.

Mental Illness Prevalence

The mental illness prevalence rate in Iowa is 26.7 percent among adults, indicating a substantial need for Intensive Outpatient Program and related services.

Wait Time

The average wait time for therapy in Iowa is 8–12 weeks, which can delay timely entry into Intensive Outpatient Program when symptoms escalate.

Median Household Income

The median household income in Iowa is $73,147, which influences affordability and the ability to sustain ongoing Intensive Outpatient Program care.

Percentage Who Need Therapy

18.2 percent of adults in Iowa who needed mental health care did not receive it.

Provider Shortage

In Iowa, 80.48 percent of counties are designated as Mental Health Professional Shortage Areas.

Mental Health Providers per 100k Residents

Iowa has 207.4 mental health providers per 100,000 residents, which contributes to appointment backlogs and access barriers.

Iowa’s mental health needs create sustained demand for Intensive Outpatient Program care.


The mental illness prevalence rate in Iowa is 26.7 percent among adults, reflecting a large share of residents who may require structured support beyond weekly appointments. In a state with 3,241,488 residents spread across 56,273 square miles and 99 counties, that prevalence translates into 865,477 Iowa residents experiencing mental illness. At the same time, the share of adults in Iowa who needed mental health care but did not receive it is 18.2 percent, a gap that often shows up when people try to step up into higher-intensity services. Capacity constraints add to the pressure: Iowa has 207.4 mental health providers per 100,000 residents, and 80.48 percent of the state is classified as a mental health professional shortage area. When demand meets limited supply, delays become routine; the average wait time for therapy in Iowa is 8–12 weeks, which can postpone entry into an Intensive Outpatient Program when symptoms are escalating. Household economics also shape follow-through, with Iowa’s median household income at $73,147 influencing how long residents can sustain multi-session-per-week care.


Access barriers in Iowa are not confined to one city or one county because the numbers describe statewide strain. With 99 counties across 56,273 square miles, the practical reality of reaching care matters, especially when the average distance involved is 20 miles and weekly or multi-weekly attendance is expected. For residents trying to keep an Intensive Outpatient Program schedule, that distance compounds quickly, particularly when the system is already operating under an 80.48 percent shortage designation and a provider density of 207.4 per 100,000. The 8–12 week wait window can also disrupt continuity: people who are ready to begin structured treatment may spend weeks cycling through intake calls, availability checks, and rescheduling, while symptoms remain disruptive to work and daily responsibilities. The 18.2 percent unmet-need figure reflects how often the process ends without care, even when residents actively seek help. In a state where 865,477 residents are experiencing mental illness, these constraints create a predictable bottleneck for higher-cadence services like Intensive Outpatient Program, where consistency and timely start dates are central to maintaining momentum in treatment.


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UNDERSTANDING THE CHALLENGE

Intensive Outpatient Program challenges in Iowa

The Problem

Iowa's 3,241,488 residents across 56,273 square miles and 99 counties seeking Intensive Outpatient Program face common barriers that make consistent care difficult. With 26.7% experiencing mental illness (865,477 Iowa residents), 8–12 weeks average wait times, and 20-mile average distances, accessing weekly Intensive Outpatient Program requires significant time. Iowa's 80.48% provider shortage with 207.4 providers per 100,000 means finding accepting therapists takes persistence.

The Impact

Iowa's 865,477 residents experiencing mental illness across 99 counties face practical barriers that prevent consistent Intensive Outpatient Program. Scheduling and travel demands across 56,273 square miles means Intensive Outpatient Program competes with work, caregiving, and daily responsibilities. Traditional Intensive Outpatient Program requires about 3 hours per appointment (travel plus session time) from $73,147 income households navigating 207.4 providers per 100,000 and 8–12 weeks wait times. This commitment over weeks and months leads to missed sessions that undermines treatment. The result is that Iowa residents who want help with depression symptoms cannot maintain the consistent attendance that makes Intensive Outpatient Program effective across Iowa's 80.48% shortage system.

The Solution

For Iowa's 865,477 residents seeking consistent care across 56,273 square miles, Grouport removes the practical barriers (20-mile distances, 8–12 weeks waits, and scheduling conflicts) that 207.4 providers per 100,000 across 99 counties cannot resolve. Sessions connect via secure video from home, with clinician matching in 24 to 48 hours versus 8–12 weeks. Flexible scheduling accommodates work and daily responsibilities. At $311 per week on average ($1,348 per month), Grouport provides professional Intensive Outpatient Program at accessible pricing for Iowa's $73,147 income residents managing depression symptoms.
In Iowa, 80.48 percent of counties are designated as Mental Health Professional Shortage Areas.
Online Intensive Outpatient Program reduces the time burden that often stops Iowa residents from starting or continuing care. Video based sessions remove driving time, make it easier to attend multiple sessions per week, and let residents keep care consistent even when weather or work schedules would otherwise force cancellations. This is especially important when in person options are limited by 8–12 weeks waits and when 80.48 percent of counties are designated as Mental Health Professional Shortage Areas.
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Getting Intensive Outpatient Program in Iowa: Wait Times and Barriers

Iowa’s access constraints for Intensive Outpatient Program care are shaped by measurable system limits. Iowa has 207.4 mental health providers per 100,000 residents, while 80.48 percent of the state is designated as a mental health professional shortage area. With 3,241,488 residents across 99 counties, that shortage status affects scheduling capacity, provider choice, and the ability to find openings that match the higher cadence required in an Intensive Outpatient Program.

Geographic Barriers

Iowa’s geography adds friction even before clinical fit is considered. The state spans 56,273 square miles, and residents are often navigating care options across county lines because availability is uneven across 99 counties. With an average distance of 20 miles involved in accessing care, the logistics of attending multiple sessions per week can become a recurring burden, especially for residents balancing work and other responsibilities. For someone seeking an Intensive Outpatient Program, the travel requirement is not a one-time hurdle; it repeats across weeks, and the time commitment can become a deciding factor in whether care is started, continued, or dropped. When a large portion of the state is already classified as shortage area coverage at 80.48 percent, the practical effect is that residents may need to accept longer drives, fewer appointment options, or less flexibility in scheduling. These constraints are amplified in a program format that depends on consistent attendance, where missed sessions can interrupt progress and reduce the stability that structured care is designed to provide.

Extended Wait Times

The average wait time for therapy in Iowa is 8–12 weeks, and that delay can be especially disruptive for residents seeking an Intensive Outpatient Program. Higher-intensity care is often pursued when symptoms are pronounced and daily functioning is already affected, so waiting 8–12 weeks can mean prolonged disruption at home and at work. The delay also creates a practical mismatch with the cadence of IOP, where the value of treatment depends on starting promptly and maintaining a steady schedule. When residents spend weeks trying to secure an opening, they may face repeated intake steps, limited appointment windows, and rescheduling that pushes the start date further out. In a state where 26.7 percent of adults experience mental illness, the wait time becomes a system-wide throughput issue rather than an isolated inconvenience. For residents who are ready to commit to a structured program, the wait can become the point where motivation erodes or symptoms intensify before care begins.

Systemic Challenges

The combination of high need and limited capacity shows up in Iowa’s unmet-care numbers. The share of adults in Iowa who needed mental health care but did not receive it is 18.2 percent, reflecting a gap that persists even when residents are actively seeking help. With 865,477 Iowa residents experiencing mental illness, the system is managing demand at a scale that can strain intake pipelines and reduce continuity. Provider density at 207.4 per 100,000 residents does not automatically translate into available appointments, particularly when 80.48 percent of the state is classified as shortage area coverage. For Intensive Outpatient Program access, residents often need timely coordination across multiple sessions per week, and any bottleneck in scheduling can disrupt the ability to begin and sustain care. These constraints can also narrow choice, forcing residents to prioritize availability over fit, which can affect engagement and follow-through over the weeks that IOP typically requires.

Urban-Rural Divide

Iowa’s statewide statistics reflect challenges that extend beyond any single metro area. Residents in larger population centers may have more options within a shorter radius, yet the 80.48 percent shortage designation indicates that scarcity is widespread across the state. For residents outside major hubs, the 20-mile average distance can represent a recurring travel obligation that competes with work schedules and daily responsibilities, especially when an Intensive Outpatient Program requires consistent attendance. The 8–12 week wait time also affects both urban and rural residents because it reflects system capacity, not just geography. Across 99 counties, residents may find that the nearest available opening is not the nearest provider, and the search for a workable schedule can become a multi-week process. With 18.2 percent of adults reporting unmet need, the urban-rural divide often shows up as differences in how far residents must look for openings, rather than whether delays exist at all.
For Iowa residents, the access problem is shaped by 8–12 week waits, 80.48 percent shortage-area coverage, and the practical demands of reaching care across 56,273 square miles. Grouport reduces these barriers by offering a virtual Intensive Outpatient Program format that supports consistent attendance without the recurring travel burden and helps residents move forward when timing and continuity matter.
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Affordable Intensive Outpatient Program for Iowa Residents

Grouport provides Iowa residents with Intensive Outpatient Program care at $311 per week on average ($1,348 per month), compared with national pricing of $693–$1,154 per week and $3,000–$5,000 per month. That difference matters when IOP requires multiple sessions per week and costs accumulate quickly. Pricing is only one side of the equation, since Iowa’s 8–12 week average wait time can delay entry into care, creating a period where residents may be paying indirect costs through missed work, reduced functioning, or repeated intake attempts without a start date.

Affordability and Income

At $311 per week on average ($1,348 per month), Grouport’s Intensive Outpatient Program is positioned against national weekly pricing of $693–$1,154. For Iowa’s median household income of $73,147, the weekly Grouport rate represents 0.43% of annual income per week, compared with 0.95%–1.58% at national weekly pricing. Affordability interacts with access realities in Iowa, where 80.48 percent of the state is designated as a mental health professional shortage area and provider availability is limited to 207.4 mental health providers per 100,000 residents. When the average wait time for therapy is 8–12 weeks, residents may be forced to choose between delaying care or accepting higher-cost options that are available sooner. With 18.2 percent of adults reporting unmet mental health care needs, cost and timing often converge, and a predictable weekly rate can make it easier for residents to commit to the consistent schedule that an Intensive Outpatient Program requires.

Hidden Cost and Barriers

Beyond program fees, Iowa’s geography can add recurring travel costs to in-person care. With an average distance of 20 miles to reach care, residents face a 40-mile round trip per visit. At $3 per gallon, that is approximately $5 in gas expenses per trip. Over a year of weekly visits, residents would drive 2,080 miles and spend $260 on fuel alone, separate from any time costs. These logistics become more demanding when an Intensive Outpatient Program schedule involves multiple sessions per week, since the same 40-mile round trip repeats and can crowd out work hours and daily responsibilities. Iowa’s scale, with 56,273 square miles across 99 counties, also means that the nearest available opening is not always the nearest provider, which can increase travel frequency and planning complexity. A virtual format removes the fuel expense and the repeated commute, which can be a meaningful difference for residents trying to maintain consistent attendance over weeks.

Immediate Availability

Iowa’s 8–12 week average wait time for therapy equals 56–84 days without professional support while symptoms may remain disruptive. For residents seeking an Intensive Outpatient Program, that delay can interfere with the ability to stabilize routines and commit to a structured schedule. Grouport reduces the timing barrier with matching in 24 to 48 hours, allowing Iowa residents to begin coordinated care without waiting through a 56–84 day gap.
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What is Virtual IOP?

Virtual intensive outpatient program (IOP) is a level of mental healthcare that is more intensive than traditional weekly therapy. When symptoms are pronounced, recurring, & disruptive to everyday life, a higher cadence of treatment is often needed to improve quality of life. Treatment is delivered to clients directly in the comfort of their own home, with highly specialized care that’s specifically geared to each client’s needs, that provides the proper skills, support, accountability, and motivation needed to see clinically significant results. By receiving the right care at a higher cadence, clients gain greater adherence to treatment.

The goal of IOP is to help people manage their mental health and achieve lasting recovery while still allowing them to maintain their daily routines and responsibilities.

Specialized groups

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When people are surrounded by others who share a similar situation – results never thought possible start to happen. Our groups are highly structured, and focus on a particular diagnosis or life challenge, with only evidence-based methods, led by an expert therapist. Groups become a place to look forward to seeing the same faces each week, and an outlet to build trust and vulnerability with the people who get it.

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Individual therapy

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Individual connections play a vital role in the IOP model, which is why each person’s customized treatment plan includes a primary therapist for weekly one-on-one sessions. Individual sessions complement the group work to ensure a full support system.

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How is our approach different?

Evidence-Based Care

Expert Therapists

Curated Communities

Personalized Treatment

Immediate Availability

Flexible Scheduling

Virtual Access

Ongoing Support

We specialize in treating high acuity, high severity, mental health conditions with highly-personalized, comprehensive care that yields meaningful results

How it Works

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Schedule a call with a care coordinator to learn more about our program or signup directly

Networking

Get Matched

We’ll conduct a thorough intake to create your personalized virtual treatment plan

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Start healing

Meet your group and your individual therapist in as little as 24 hours

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Proven Outcomes & Member Satisfaction

80%
of members start with moderate to severe mental health symptoms at baseline.

70%
Of members see clinically significant reduction in anxiety and depression symptoms within 8 weeks

50%
Achieve Remission Levels Within 8-weeks

90%
of our members would be disappointed if they could no longer access care through Grouport

USA

Therapist Network

Our team of licensed mental health providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind. No matter the level of your symptoms, or what you’re dealing with, we have a treatment plan for you & can provide the care needed to get better.

Grouport therapists are fully licensed clinical professionals (LCSW, LMFT, PhD, PsyD) with specialized training in evidence-based Intensive Outpatient Program in Iowa.
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We treat the full spectrum of mental health needs, and life challenges in Iowa

Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program for Iowa residents with your background, mental health needs, and recovery goals in mind. No matter the level of your symptoms, or what you’re dealing with, we have a group for you & can provide the care needed to get better.

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Get Help for:

Anxiety Disorders

Anxiety (GAD) , Social Anxiety, Agoraphobia, Panic Disorder, Sexual Performance Anxiety, Phobias

Mood Disorders

Depression (MDD), Bipolar Disorder, Persistent Depressive Disorder, Seasonal Affective Disorder, Premenstrual Dysphoric Disorder (PMDD), Postpartum Depression

Trauma & Stress Related Disorders

Post-Traumatic Stress Disorder (PTSD), Complex PTSD, Narcissistic Abuse Recovery, Dissociative Disorders, Adjustment Disorder, Stress Management, Burnout, Imposter Syndrome

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy

Obsessive-Compulsive & Related Disorders

Obsessive-Compulsive Disorder (OCD), Body Dysmorphic Disorder, Trichotillomania, Excoriation Disorder, Obsessive-Compulsive Personality Disorder (OCPD)

Personality Disorders

Borderline Personality Disorder, Antisocial Personality Disorder, Avoidant Personality Disorder, Dependent Personality Disorder, Histrionic Personality Disorder, Narcissistic Personality Disorder (NPD), Paranoid Personality Disorder, Schizotypal Personality Disorder

Eating & Body Disorders

Eating Disorders, Anorexia, Bulimia, Binge Eating Disorder

Neurodevelopmental Disorders

Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Schizophrenia

Life Challenges

Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one with BPD, LGBTQIA Support

Other Disorders

Substance Use & Addiction, Insomnia & Sleep Issues, Somatic Symptom Disorder, Intermittent Explosive Disorder

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support
Vector Heart

Trusted by thousands of patients

Check out how our services have helped our members see life-changing results

Sarah

Relationship Issues

"It’s helped our family improve communication, control anger, and it’s helped my husband and I parent better. I’m forever grateful for bringing our family even closer together."

Isabel

Trauma & PTSD

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Danielle

Anxiety

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

DBT

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Benjamin

Anxiety
Depression

"Adam is helping me to approach my anxieties from a different perspective. So I’m working on developing this awareness and not be too fearful about it."

Briana

Anxiety
Depression

“I learn a lot of skills and hearing other people’s experiences help”

Charlotte

Anxiety
Depression

“Group therapy depends on the facilitator and the participants. This particular one is great for both.”

Melanie

Anxiety

“I love getting another perspective on an issue from another participant. It changes my whole thought process and really helps me see things clearly. I like Grouport because there is no pressure to discuss your problems. During my good weeks, I usually have a similar problem to someone else in the group that's in the back of my mind. They bring that problem to life when they talk about their own situations. We always come to a solution for these negative thoughts or emotions.”

Carrie

Relationship Issues

“It is helping my family.”

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Affordable Care, Geared to Your Needs

Partnership

IOP Therapy

$337/week
billed at $1,348/mo

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Individual Therapy

$112/session
billed at $448/mo

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Partnership

Couples Therapy

$123/session
billed at $492/month

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Teen Therapy

$112/session
billed at $448/month

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Family Therapy

$160/session
billed at $640/mo

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or Learn More

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Group Therapy

$35/session
billed at $140/mo

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FAQs About Intensive Outpatient Program in Iowa

What's the daily schedule like in IOP?
9 group sessions spread throughout the week at times that are convenient for you, plus 1-3 individual sessions (depending on which IOP plan you choose). Grouport’s IOP is flexible in that you can choose the types of groups you’d like to partake in and the group times that work for your schedule as well as the individual therapists that you’d like to work with and at times that are convenient for you. Sessions are scheduled at different times so you can still work or handle other responsibilities, and we have session times at all times of day including morning, afternoon, evening based on what works best to accommodate your schedule.
What is an Intensive Outpatient Program (IOP)?
Virtual Intensive Outpatient Program (IOP) is a structured mental health treatment program providing more support than weekly therapy but less than residential or inpatient care. Grouport's IOP includes 9 group therapy sessions per week plus 1-3 individual therapy sessions, depending on which type of IOP plan you choose. So, it totals 10-12 hours of treatment weekly and all sessions are done virtually online. For IOP, you’ll get to select the types of groups you’d like to partake in based on your needs and schedule. Based on your needs, we’ll also present you options for therapists to meet with for individual therapy, but you’ll ultimately choose which therapist(s) and at what time(s) you meet with them for individual therapy. IOP is for people experiencing significant mental health challenges who need daily support but can still maintain their daily routine. It's designed for conditions like moderate to severe depression, anxiety, borderline personality disorder, bipolar disorder, OCD, eating disorders, and many other conditions. IOP bridges the gap between weekly outpatient therapy and hospitalization when more care is needed. It provides intensive treatment while allowing you to live at home and maintain work or school commitments. It's structured support for when once a week isn't cutting it and you need something more than that but you can still function in your daily life.
What's the difference between IOP and regular group therapy?
Regular group therapy meets once weekly for 60 minute sessions, and provides peer support and skill-building. It’s appropriate for people functioning reasonably well. IOP meets 9-12 times weekly for intensive intervention, includes multiple modalities (group + individual therapy), and is appropriate for people with severe symptoms and is focused on stabilizing symptoms. IOP provides a high cadence of treatment, structure, and daily accountability. Regular groups assume you're managing between sessions whereas IOP recognizes you need a much higher level of support which typically has some amount of daily sessions being done. After IOP, it’s common for people to step down to regular weekly groups for continued support. So even after IOP someone can still be doing a bunch of therapy sessions a week for ongoing maintenance, it’s just a matter of what’s best for their care needs.
Will IOP interfere with my job?
It’s designed not to interfere with your job. Morning, evening, lunchtime, or weekend time sessions are available, so you can build a schedule that works around typical work hours and is flexible for you. You'll need to block out time for sessions but it's doable alongside full-time work. Lots of people manage both together. The whole point of IOP is to do it with your regular daily routine, so you’ll just choose a schedule that meets the intensity of IOP but combines it in such a way that you’re able to continue to do work over that time period. Other ways of going about IOP, is perhaps part of the program you do while you're on vacation, or you reduce your hours temporarily to accommodate care, or you take a short term medical leave, or HR may be able to make you an accommodation. No matter what schedule you choose, IOP should be able to be done with your day to day responsibilities.
Can I leave IOP if I feel better?
You can, though it's better to taper down gradually rather than stop abruptly. Finishing the program gives you the full benefit and premature discharge increases relapse risk. But yes, you're not locked in and if you genuinely feel ready to step down you absolutely can. Typically, most clients do planned graduations which include gradual step down from say about 10 to lowering to 5 sessions weekly, along with a concrete maintenance plan. Completing IOP as recommended significantly improves long-term outcomes and stabilization. Most people who partake in IOP, will still do a certain amount of sessions on a weekly basis following IOP for ongoing maintenance.
What if I can't attend all the sessions every week?
Attendance really matters for IOP to work, since it’s meant to be intensive by design. Missing occasional sessions happens, but recurring absences means you're not getting the treatment as it's intended. Therapists and care coordinators will work with you on barriers to attendance, and try to make sure your schedule is most conducive for consistent attendance. If schedule conflicts are preventing attendance, discuss alternatives like different session times, temporary leave with a planned return, or stepping down to less intensive treatment if you genuinely can't commit to the IOP schedule. Consistency matters and IOP requires a substantial commitment to be effective.
Can online therapy help with farming or ranching stress?
Yeah, definitely. The financial stress, weather worries, commodity price swings, equipment breakdowns, generational pressure to keep the farm going, all of that creates serious mental health impacts. Therapy helps you cope with the stress you can't control and problem solve the stuff you can. Your therapist doesn't need to know anything about agriculture to help with the anxiety, depression, or relationship strain that comes with that lifestyle. Though if you find a therapist who understands ag life, even better.
Can therapy help with rural isolation and loneliness?
Yes. Rural loneliness is real, you might be surrounded by land but far from people, or in a small community where you don't really fit in. Therapy addresses the isolation, helps you find ways to connect even in limited social environments, and works on the depression or anxiety that comes with chronic loneliness. Online group therapy can be especially good because you're connecting with other people even if they're not physically near you. You're less alone just by being in regular contact with your therapist and potentially a therapy group.
Is there a therapist who understands rural life?
Grouport has therapists from all kinds of backgrounds, including people who grew up in rural places or currently live in smaller communities. When you sign up, you can mention that rural competent care matters to you and we’ll try to match you with someone who gets it. That said, any good therapist should be able to understand your life even if they're not from a rural area themselves, that's literally their job. But if the cultural piece is important to you, definitely speak up about it and we’ll get you situated with someone your happy with.
Do I need a referral to join IOP?
No. You can talk directly with a Grouport care coordinator about whether IOP makes sense for your situation. IOP participants typically recognize independently that they need more support, are referred by a current therapist or psychiatrist who believes weekly therapy isn't sufficient, are referred by a primary care doctor concerned about their mental health, or are discharged from a higher level of care. Trust your gut, if you feel like you need intensive support to address persistent symptoms then IOP will likely be the right fit.
Can I work or go to school while in IOP?
Yes, that's the whole point and advantage of outpatient care in that you maintain your life while getting intensive treatment. Sessions are scheduled at various times to accommodate work or school schedules. Most people do IOP while working full-time or attending school. We have session times at all times of day including mornings, afternoon, evening & weekends, so it’s best to choose a combination that works best for your schedule and needs but enables you to get through 10-12 hours of weekly therapy.
Can I get online therapy if I live in a rural area?
Yes, absolutely. Online therapy actually works great for rural areas since you don't need to drive an hour each way to see someone. You just need internet and a private space. Grouport therapists work with people in rural communities all the time—small towns, farm country, mountain areas, wherever. As long as your therapist is licensed in your state and you have decent enough internet for a video call, you're all set.

Intensive Outpatient Program Across All of Iowa

Counties

Adair County
Adams County
Allamakee County
Appanoose County
Audubon County
Benton County
Black Hawk County
Boone County
Bremer County
Buchanan County
Buena Vista County
Butler County
Calhoun County
Carroll County
Cass County
Cedar County
Cerro Gordo County
Cherokee County
Chickasaw County
Clarke County
Clay County
Clayton County
Clinton County
Crawford County
Dallas County
Davis County
Decatur County
Delaware County
Des Moines County
Dickinson County
Dubuque County
Emmet County
Fayette County
Floyd County
Franklin County
Fremont County
Greene County
Grundy County
Guthrie County
Hamilton County
Hancock County
Hardin County
Harrison County
Henry County
Howard County
Humboldt County
Ida County
Iowa County
Jackson County
Jasper County
Jefferson County
Johnson County
Jones County
Keokuk County
Kossuth County
Lee County
Linn County
Louisa County
Lucas County
Lyon County
Madison County
Mahaska County
Marion County
Marshall County
Mills County
Mitchell County
Monona County
Monroe County
Montgomery County
Muscatine County
O'Brien County
Osceola County
Page County
Palo Alto County
Plymouth County
Pocahontas County
Polk County
Pottawattamie County
Poweshiek County
Ringgold County
Sac County
Scott County
Shelby County
Sioux County
Story County
Tama County
Taylor County
Union County
Van Buren County
Wapello County
Warren County
Washington County
Wayne County
Webster County
Winnebago County
Winneshiek County
Woodbury County
Worth County
Wright County

Cities

Des Moines
Cedar Rapids
Davenport
Sioux City
Iowa City
Waterloo
Ames
West Des Moines
Council Bluffs
Ankeny
Urbandale
Marion
Bettendorf
Mason City
Marshalltown
Clinton
Burlington
Ottumwa
Muscatine
Fort Dodge
Johnston
Waukee
Coralville
Dubuque
Pleasant Hill
Altoona
North Liberty
Pella
Newton
Oskaloosa

Zip Codes

50309, 50310, 50311, 50312, 50313, 50314, 50315, 50316, 50317, 50320, 50321, 50322, 50323, 50324, 50325, 50327, 50328, 50329, 50330, 50331, 50332, 52401, 52402, 52403, 52404, 52405, 52411, 52497, 52801, 52802, 52803, 52804, 52806, 52807, 52808, 51101, 51103, 51104, 51105, 51106, 51108, 51109, 52240, 52241, 52242, 52245, 52246, 50701, 50702, 50703, 50707, 50711, 50010, 50011, 50014, 50265, 50266, 50267, 50268, 51501, 51503, 51502, 50021, 50313, 50324, 50315, 52302, 52722, 50401, 50158, 50001, 52761, 50501, 50327, 50263, 52246, 52001, 50208, 52501, 52577, 52732, 52601, 52556, 52501, 52227

If you have an address in Iowa, Grouport can serve you regardless of your ZIP code.

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Grouport offers a virtual intensive outpatient program across the United States. Connect with licensed therapists who specialize in your needs.

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Source Citation

Becker's Hospital Review
Common Wealth Fund
HRSA HPSA
US CENSUS