Online Intensive Outpatient Program in Illinois

We provide a personalized & comprehensive treatment plan for Illinois residents that fits seamlessly into your everyday life. Through a tailor-made, intensive, & evidence-based approach, we’ll ensure you have the quality care needed to make material progress.

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Intensive outpatient program (IOP)

Mental Health & Intensive Outpatient Program in Illinois

Understanding the landscape of mental health care access and the challenges
families face across the state.

Mental Illness Prevalence

The mental illness prevalence rate in Illinois is 22 percent among adults.

Wait Time

The average wait time for therapy in Illinois is 12 to 16 weeks.

Median Household Income

The median household income in Illinois is $81,702.

Percentage Who Need Therapy

21.5 percent of adults in Illinois who needed mental health care did not receive it.

Provider Shortage

In Illinois, 77.07 percent of counties are designated as Mental Health Professional Shortage Areas.

Mental Health Providers per 100k Residents

Illinois has 325.2 mental health providers per 100,000 residents.

Illinois faces measurable mental health pressure that directly affects access to Intensive Outpatient Program (IOP) care. The mental illness prevalence rate in Illinois is 22 percent among adults, and in Illinois, 21.5 percent of adults who needed mental health care did not receive it. Capacity constraints show up in the workforce numbers as well: Illinois has 325.2 mental health providers per 100,000 residents. At the system level, 77.07 percent of counties are designated Mental Health Professional Shortage Areas, and the average wait time for therapy in Illinois is 12 to 16 weeks. Economic context matters when residents are weighing care decisions alongside other household obligations, and the median household income in Illinois is $81,702.


These figures create a practical bottleneck for residents who need the structure and frequency associated with an Intensive Outpatient Program. A 12 to 16 week delay is not simply an inconvenience; it is a prolonged period in which symptoms can remain disruptive while daily responsibilities continue. When 21.5 percent of adults who needed care do not receive it, the gap reflects more than personal choice. It reflects a system where appointment availability, provider capacity, and continuity of care do not reliably align with need. Even with 325.2 providers per 100,000 residents, the distribution of clinicians and the intensity of demand can still leave many residents without timely options, especially when 77.07 percent of counties are shortage areas.


For IOP specifically, the same constraints can be amplified because higher-acuity needs often require more frequent contact and coordinated support. In a state where 22 percent of adults experience mental illness, the number of residents seeking care at the same time can strain scheduling, intake processes, and follow-up availability. Shortage-area coverage across 77.07 percent of counties also affects choice, including the ability to find a clinician who can provide consistent sessions at the cadence IOP typically requires. When delays stretch to 12 to 16 weeks, residents may cycle through partial solutions, pause care, or accept mismatched availability simply to start somewhere. The result is a statewide environment where timely, structured treatment is harder to secure, even for residents who are actively trying to engage in care.


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UNDERSTANDING THE CHALLENGE

Intensive Outpatient Program challenges in Illinois

The Problem

Illinois's 12,710,158 residents across 57,914 square miles represent one of the nation's most culturally diverse populations, creating unique Intensive Outpatient Program needs. With 36.8 percent of residents identifying as a race other than non Hispanic White across 102 counties and 88.7 percent urban concentration, residents need professionals who understand culturally specific stress, immigration related stressors, and differences in stigma around care seeking. However, finding providers who speak Spanish, Polish, Chinese, and Arabic and understand community specific values proves extremely difficult. Illinois's 77.07 percent provider shortage with just 325.2 providers per 100,000 residents hits diverse communities particularly hard.

The Impact

Illinois's 36.8 percent diversity across 102 counties means 2,796,235 residents experiencing mental illness need culturally competent care that 325.2 providers per 100,000 cannot adequately deliver. Cultural mismatch is common when residents need providers who understand community specific beliefs about mental health, discrimination stress, and multigenerational household dynamics, not generic approaches. Language barriers compound the problem because approximately 14.5 percent of Illinois residents speak Spanish at home and many residents speak other languages at home. Add 12 to 16 weeks of waitlists, and Illinois's diverse residents either struggle to find appropriate care or receive mismatched treatment for depression and anxiety.

The Solution

For Illinois's 2,796,235 culturally diverse residents across 102 counties, Grouport provides culturally competent professionals for Intensive Outpatient Program matched to language, background, and specific community needs within 24 to 48 hours. Illinois residents access culturally appropriate Intensive Outpatient Program via secure video, including language matching and the option to choose providers familiar with specific cultural contexts, without 12 to 16 weeks of waitlists that 325.2 providers per 100,000 create. At $311 per session on average ($1,348/month), Grouport makes culturally matched care accessible across 57,914 square miles for residents managing depression and anxiety while navigating culturally specific stress.
In Illinois, 77.07 percent of counties are designated as Mental Health Professional Shortage Areas.
Online care helps Illinois residents get consistent support without needing to travel to a limited set of culturally and linguistically matched providers in major metros. This matters when provider availability is constrained by a 77.07 percent shortage and when wait times are 12 to 16 weeks, because video based care can expand access to language matched options, reduce missed sessions caused by transportation barriers, and make it easier to stick with the structured weekly schedule that Intensive Outpatient Program requires.
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Getting Intensive Outpatient Program in Illinois: Wait Times and Barriers

Illinois residents seeking an Intensive Outpatient Program often encounter a capacity problem before they ever reach a clinical decision point. Illinois has 325.2 mental health providers per 100,000 residents, yet 77.07 percent of counties are designated Mental Health Professional Shortage Areas. With a 22 percent adult mental illness prevalence rate, demand is consistently high, and the system shows it in delays: the average wait time for therapy in Illinois is 12 to 16 weeks. Those constraints shape how quickly residents can start structured care.

Geographic Barriers

Illinois spans 57,914 square miles across 102 counties, and the shortage designation covering 77.07 percent of counties changes what “available” looks like in practice. Residents outside the largest population centers often have fewer nearby options for higher-cadence care, and even in urban areas, availability can be limited by how many clinicians can take on intensive schedules. Illinois’s 12,710,158 residents are also concentrated in an 88.7 percent urban population, which can create a funnel effect where many residents compete for the same appointment blocks. For IOP, where consistency and scheduling reliability matter, geographic distribution and uneven provider coverage can translate into disrupted starts, rescheduled intakes, and difficulty maintaining a stable weekly structure.

Extended Wait Times

A 12 to 16 week average wait time for therapy in Illinois is a meaningful delay for residents who are already experiencing pronounced, recurring symptoms. For IOP-level needs, waiting can mean continuing to manage work, school, caregiving, or health responsibilities without the structured support that a higher cadence program is designed to provide. The delay also affects planning: residents may need to coordinate time off, transportation, or household coverage, only to find that the earliest openings shift again. When the wait is measured in weeks rather than days, residents can lose momentum, postpone care decisions, or accept less appropriate levels of support simply because those options are available sooner.

Systemic Challenges

The combination of provider scarcity and high unmet need in Illinois means access barriers are systemic, not incidental. With 21.5 percent of adults who needed mental health care unable to receive it, the underlying inefficiencies of the current system restrict both choice and continuity for residents. These barriers extend beyond scheduling: residents often face logistical challenges securing appointments that accommodate recurring sessions, managing absences due to waitlist bottlenecks, and contending with the psychological impact of delayed or fragmented care. While some urban centers offer greater provider density, the statewide statistics reflect a persistent difficulty in accessing intensive, structured services regardless of location. For residents navigating these challenges, availability is not only about the number of providers, but whether effective, affordable intervention is accessible when it is most needed.

Urban-Rural Divide

Illinois’s 88.7 percent urban concentration can mask how uneven access feels across 102 counties. In higher-density areas, residents may see more listings, yet still face long waits because demand is driven by a 22 percent prevalence rate among adults and limited capacity for higher-frequency care. In less densely served counties, the 77.07 percent shortage-area coverage can mean fewer realistic choices, longer lead times, and more difficulty finding consistent scheduling. Across the state, the same numbers show up in different ways: urban residents may face queueing and limited appointment windows, while residents in shortage areas may face fewer providers and longer gaps between available start dates.
For Illinois residents, the data points align around the same experience: high demand, constrained capacity, and delays that can stretch from 12 to 16 weeks. Grouport reduces that friction by matching residents to care in 24 to 48 hours, supporting faster entry into a structured Intensive Outpatient Program when timing and continuity matter.
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Affordable Intensive Outpatient Program for Illinois Residents

Grouport provides Illinois residents with immediate access to Intensive Outpatient Program at $311 per session on average ($1,348/month), compared with national pricing of $693–$1,154 per week and $3,000–$5,000 per month. That difference matters when residents are trying to start care without waiting 12 to 16 weeks for an opening. In a state where 77.07 percent of counties are designated Mental Health Professional Shortage Areas, affordability and speed often intersect, since limited availability can push residents toward higher-cost options simply because they are accessible sooner.

Affordability and Income

At $311 per session on average ($1,348/month), Grouport’s IOP pricing is positioned against national weekly pricing of $693–$1,154 and monthly pricing of $3,000–$5,000. For Illinois’s median household income of $81,702, Grouport represents 0.38% of annual income per session. By comparison, national weekly pricing of $693–$1,154 represents 0.85%–1.41% of annual income per week. Cost decisions also happen inside an access-constrained system: Illinois has 325.2 mental health providers per 100,000 residents, 77.07 percent of counties are shortage areas, and the average wait time for therapy is 12 to 16 weeks. When availability is limited, residents may have fewer opportunities to compare programs, confirm fit, or pace spending over time, which can make predictable pricing and faster entry more practical.

Hidden Cost and Barriers

Beyond program fees, in-person care can add recurring travel and time costs that accumulate over a year. Using an average one-way distance of 15 miles to reach an in-person appointment in Illinois, residents often face a 30-mile round trip per visit. At $3.70 per gallon, that is approximately $4 in gas per trip. Over a year of weekly sessions, residents would drive 1,560 miles and spend $208 on fuel alone. These costs can rise with additional weekly visits, and they do not include parking, tolls, or the time required to travel across a large state footprint of 57,914 square miles. For residents balancing work schedules and household responsibilities, the time cost of repeated commutes can become a barrier to consistent attendance, especially when appointment times are limited by provider capacity.

Immediate Availability

Illinois’s 12 to 16 week average wait time for therapy translates to 84 to 112 days without professional support while symptoms and daily stressors continue. For residents seeking IOP-level structure, that delay can complicate planning and continuity, particularly in a state where 77.07 percent of counties are shortage areas and provider capacity is limited to 325.2 mental health providers per 100,000 residents. Grouport eliminates this wait entirely with matching in 24 to 48 hours, allowing Illinois residents to begin structured support without spending months on a waitlist.
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What is Virtual IOP?

Virtual intensive outpatient program (IOP) is a level of mental healthcare that is more intensive than traditional weekly therapy. When symptoms are pronounced, recurring, & disruptive to everyday life, a higher cadence of treatment is often needed to improve quality of life. Treatment is delivered to clients directly in the comfort of their own home, with highly specialized care that’s specifically geared to each client’s needs, that provides the proper skills, support, accountability, and motivation needed to see clinically significant results. By receiving the right care at a higher cadence, clients gain greater adherence to treatment.

The goal of IOP is to help people manage their mental health and achieve lasting recovery while still allowing them to maintain their daily routines and responsibilities.

Specialized groups

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When people are surrounded by others who share a similar situation – results never thought possible start to happen. Our groups are highly structured, and focus on a particular diagnosis or life challenge, with only evidence-based methods, led by an expert therapist. Groups become a place to look forward to seeing the same faces each week, and an outlet to build trust and vulnerability with the people who get it.

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Individual therapy

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Individual connections play a vital role in the IOP model, which is why each person’s customized treatment plan includes a primary therapist for weekly one-on-one sessions. Individual sessions complement the group work to ensure a full support system.

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How is our approach different?

Evidence-Based Care

Expert Therapists

Curated Communities

Personalized Treatment

Immediate Availability

Flexible Scheduling

Virtual Access

Ongoing Support

We specialize in treating high acuity, high severity, mental health conditions with highly-personalized, comprehensive care that yields meaningful results

How it Works

Schedule Call

Schedule a call with a care coordinator to learn more about our program or signup directly

Networking

Get Matched

We’ll conduct a thorough intake to create your personalized virtual treatment plan

Video call

Start healing

Meet your group and your individual therapist in as little as 24 hours

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Proven Outcomes & Member Satisfaction

80%
of members start with moderate to severe mental health symptoms at baseline.

70%
Of members see clinically significant reduction in anxiety and depression symptoms within 8 weeks

50%
Achieve Remission Levels Within 8-weeks

90%
of our members would be disappointed if they could no longer access care through Grouport

USA

Therapist Network

Our team of licensed mental health providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind. No matter the level of your symptoms, or what you’re dealing with, we have a treatment plan for you & can provide the care needed to get better.

Grouport therapists are fully licensed clinical professionals (LCSW, LMFT, PhD, PsyD) with specialized training in evidence-based Intensive Outpatient Program in Illinois.
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We treat the full spectrum of mental health needs, and life challenges in Illinois

Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program for Illinois residents with your background, mental health needs, and recovery goals in mind. No matter the level of your symptoms, or what you’re dealing with, we have a group for you & can provide the care needed to get better.

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Get Help for:

Anxiety Disorders

Anxiety (GAD) , Social Anxiety, Agoraphobia, Panic Disorder, Sexual Performance Anxiety, Phobias

Mood Disorders

Depression (MDD), Bipolar Disorder, Persistent Depressive Disorder, Seasonal Affective Disorder, Premenstrual Dysphoric Disorder (PMDD), Postpartum Depression

Trauma & Stress Related Disorders

Post-Traumatic Stress Disorder (PTSD), Complex PTSD, Narcissistic Abuse Recovery, Dissociative Disorders, Adjustment Disorder, Stress Management, Burnout, Imposter Syndrome

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy

Obsessive-Compulsive & Related Disorders

Obsessive-Compulsive Disorder (OCD), Body Dysmorphic Disorder, Trichotillomania, Excoriation Disorder, Obsessive-Compulsive Personality Disorder (OCPD)

Personality Disorders

Borderline Personality Disorder, Antisocial Personality Disorder, Avoidant Personality Disorder, Dependent Personality Disorder, Histrionic Personality Disorder, Narcissistic Personality Disorder (NPD), Paranoid Personality Disorder, Schizotypal Personality Disorder

Eating & Body Disorders

Eating Disorders, Anorexia, Bulimia, Binge Eating Disorder

Neurodevelopmental Disorders

Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Schizophrenia

Life Challenges

Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one with BPD, LGBTQIA Support

Other Disorders

Substance Use & Addiction, Insomnia & Sleep Issues, Somatic Symptom Disorder, Intermittent Explosive Disorder

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support
Vector Heart

Trusted by thousands of patients

Check out how our services have helped our members see life-changing results

Sarah

Relationship Issues

"It’s helped our family improve communication, control anger, and it’s helped my husband and I parent better. I’m forever grateful for bringing our family even closer together."

Isabel

Trauma & PTSD

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Danielle

Anxiety

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

DBT

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Benjamin

Anxiety
Depression

"Adam is helping me to approach my anxieties from a different perspective. So I’m working on developing this awareness and not be too fearful about it."

Briana

Anxiety
Depression

“I learn a lot of skills and hearing other people’s experiences help”

Charlotte

Anxiety
Depression

“Group therapy depends on the facilitator and the participants. This particular one is great for both.”

Melanie

Anxiety

“I love getting another perspective on an issue from another participant. It changes my whole thought process and really helps me see things clearly. I like Grouport because there is no pressure to discuss your problems. During my good weeks, I usually have a similar problem to someone else in the group that's in the back of my mind. They bring that problem to life when they talk about their own situations. We always come to a solution for these negative thoughts or emotions.”

Carrie

Relationship Issues

“It is helping my family.”

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Affordable Care, Geared to Your Needs

Partnership

IOP Therapy

$337/week
billed at $1,348/mo

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Individual Therapy

$112/session
billed at $448/mo

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Partnership

Couples Therapy

$123/session
billed at $492/month

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Teen Therapy

$112/session
billed at $448/month

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Family Therapy

$160/session
billed at $640/mo

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Group Therapy

$35/session
billed at $140/mo

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FAQs About Intensive Outpatient Program in Illinois

What is an Intensive Outpatient Program (IOP)?
Virtual Intensive Outpatient Program (IOP) is a structured mental health treatment program providing more support than weekly therapy but less than residential or inpatient care. Grouport's IOP includes 9 group therapy sessions per week plus 1-3 individual therapy sessions, depending on which type of IOP plan you choose. So, it totals 10-12 hours of treatment weekly and all sessions are done virtually online. For IOP, you’ll get to select the types of groups you’d like to partake in based on your needs and schedule. Based on your needs, we’ll also present you options for therapists to meet with for individual therapy, but you’ll ultimately choose which therapist(s) and at what time(s) you meet with them for individual therapy. IOP is for people experiencing significant mental health challenges who need daily support but can still maintain their daily routine. It's designed for conditions like moderate to severe depression, anxiety, borderline personality disorder, bipolar disorder, OCD, eating disorders, and many other conditions. IOP bridges the gap between weekly outpatient therapy and hospitalization when more care is needed. It provides intensive treatment while allowing you to live at home and maintain work or school commitments. It's structured support for when once a week isn't cutting it and you need something more than that but you can still function in your daily life.
Will IOP interfere with my job?
It’s designed not to interfere with your job. Morning, evening, lunchtime, or weekend time sessions are available, so you can build a schedule that works around typical work hours and is flexible for you. You'll need to block out time for sessions but it's doable alongside full-time work. Lots of people manage both together. The whole point of IOP is to do it with your regular daily routine, so you’ll just choose a schedule that meets the intensity of IOP but combines it in such a way that you’re able to continue to do work over that time period. Other ways of going about IOP, is perhaps part of the program you do while you're on vacation, or you reduce your hours temporarily to accommodate care, or you take a short term medical leave, or HR may be able to make you an accommodation. No matter what schedule you choose, IOP should be able to be done with your day to day responsibilities.
Can I work or go to school while in IOP?
Yes, that's the whole point and advantage of outpatient care in that you maintain your life while getting intensive treatment. Sessions are scheduled at various times to accommodate work or school schedules. Most people do IOP while working full-time or attending school. We have session times at all times of day including mornings, afternoon, evening & weekends, so it’s best to choose a combination that works best for your schedule and needs but enables you to get through 10-12 hours of weekly therapy.
What's the difference between IOP and regular group therapy?
Regular group therapy meets once weekly for 60 minute sessions, and provides peer support and skill-building. It’s appropriate for people functioning reasonably well. IOP meets 9-12 times weekly for intensive intervention, includes multiple modalities (group + individual therapy), and is appropriate for people with severe symptoms and is focused on stabilizing symptoms. IOP provides a high cadence of treatment, structure, and daily accountability. Regular groups assume you're managing between sessions whereas IOP recognizes you need a much higher level of support which typically has some amount of daily sessions being done. After IOP, it’s common for people to step down to regular weekly groups for continued support. So even after IOP someone can still be doing a bunch of therapy sessions a week for ongoing maintenance, it’s just a matter of what’s best for their care needs.
What if I can't attend all the sessions every week?
Attendance really matters for IOP to work, since it’s meant to be intensive by design. Missing occasional sessions happens, but recurring absences means you're not getting the treatment as it's intended. Therapists and care coordinators will work with you on barriers to attendance, and try to make sure your schedule is most conducive for consistent attendance. If schedule conflicts are preventing attendance, discuss alternatives like different session times, temporary leave with a planned return, or stepping down to less intensive treatment if you genuinely can't commit to the IOP schedule. Consistency matters and IOP requires a substantial commitment to be effective.
Do I need a referral to join IOP?
No. You can talk directly with a Grouport care coordinator about whether IOP makes sense for your situation. IOP participants typically recognize independently that they need more support, are referred by a current therapist or psychiatrist who believes weekly therapy isn't sufficient, are referred by a primary care doctor concerned about their mental health, or are discharged from a higher level of care. Trust your gut, if you feel like you need intensive support to address persistent symptoms then IOP will likely be the right fit.
Can online therapy help with urban loneliness?
Cities are full of people but despite that urban loneliness is very real. You're surrounded by millions of people but don't actually know many people closely. Making friends as an adult in cities is hard, everyone's busy and already has their friend group from college or high school. Therapy addresses the loneliness, helps you figure out how to build community by joining stuff, being more consistent about reaching out, getting over social anxiety, and processes the painful reality that you may have moved to a city for community but feel more alone than ever.
What's the daily schedule like in IOP?
9 group sessions spread throughout the week at times that are convenient for you, plus 1-3 individual sessions (depending on which IOP plan you choose). Grouport’s IOP is flexible in that you can choose the types of groups you’d like to partake in and the group times that work for your schedule as well as the individual therapists that you’d like to work with and at times that are convenient for you. Sessions are scheduled at different times so you can still work or handle other responsibilities, and we have session times at all times of day including morning, afternoon, evening based on what works best to accommodate your schedule.
Is online therapy cheaper than in-person therapy in expensive cities?
Usually, yes. In-person therapy in places like NYC, SF, LA, Boston run $200-400+ per session easily. Grouport's pricing is the same whether you're in Manhattan or Montana, which means significant savings if you're located in an urban city. Grouport’s Individual therapy sessions average $103/session and our group sessions are between $25-$35/session which are both way less than one in-person individual therapy or group therapy session in most expensive cities. You're also saving commute time and money, no $20 Uber rides or subway fare to get to appointments.
Can online therapy help with urban stress and burnout?
Absolutely. The constant stimulation, noise, crowds, long commutes, high cost of living, and competitive job markets, city living is genuinely stressful. Therapy helps you develop coping skills, set boundaries, figure out if you want to stay in an urban environment or if it's destroying your mental health, and process the burnout that comes from grinding constantly just to afford rent. A lot of urban professionals are running on empty and therapy helps before you completely fall apart.
Can I leave IOP if I feel better?
You can, though it's better to taper down gradually rather than stop abruptly. Finishing the program gives you the full benefit and premature discharge increases relapse risk. But yes, you're not locked in and if you genuinely feel ready to step down you absolutely can. Typically, most clients do planned graduations which include gradual step down from say about 10 to lowering to 5 sessions weekly, along with a concrete maintenance plan. Completing IOP as recommended significantly improves long-term outcomes and stabilization. Most people who partake in IOP, will still do a certain amount of sessions on a weekly basis following IOP for ongoing maintenance.
How do I fit therapy into a demanding city job?
Online therapy is way easier to fit in than traditional therapy. No commute to appointments means you can do a session over lunch, before work, after work without adding two hours of travel time. Some people do therapy at 7am before logging on, others do it at 7pm after work. You can even do it from your office if you have privacy. The flexibility is the whole point, you're already stretched thin with work demands, so eliminating the commute to therapy makes it actually manageable.

Intensive Outpatient Program Across All of Illinois

Counties

Adams County
Alexander County
Bond County
Boone County
Brown County
Bureau County
Calhoun County
Carroll County
Cass County
Champaign County
Christian County
Clark County
Clay County
Clinton County
Coles County
Cook County
Crawford County
Cumberland County
DeKalb County
De Witt County
Douglas County
DuPage County
Edgar County
Edwards County
Effingham County
Fayette County
Ford County
Franklin County
Fulton County
Gallatin County
Greene County
Grundy County
Hamilton County
Hancock County
Hardin County
Henderson County
Henry County
Iroquois County
Jackson County
Jasper County
Jefferson County
Jersey County
Jo Daviess County
Johnson County
Kane County
Kankakee County
Kendall County
Knox County
Lake County
LaSalle County
Lawrence County
Lee County
Livingston County
Logan County
McDonough County
McHenry County
McLean County
Macon County
Macoupin County
Madison County
Marion County
Marshall County
Mason County
Massac County
Menard County
Mercer County
Monroe County
Montgomery County
Morgan County
Moultrie County
Ogle County
Peoria County
Perry County
Piatt County
Pike County
Pope County
Pulaski County
Putnam County
Randolph County
Richland County
Rock Island County
Saline County
Sangamon County
Schuyler County
Scott County
Shelby County
St. Clair County
Stark County
Stephenson County
Tazewell County
Union County
Vermilion County
Wabash County
Warren County
Washington County
Wayne County
White County
Whiteside County
Will County
Williamson County
Winnebago County
Woodford County

Cities

Chicago
Aurora
Joliet
Naperville
Rockford
Springfield
Elgin
Peoria
Waukegan
Cicero
Champaign
Bloomington
Arlington Heights
Evanston
Decatur
Schaumburg
Bolingbrook
Palatine
Skokie
Des Plaines
Orland Park
Tinley Park
Oak Lawn
Berwyn
Mount Prospect
Normal
Wheaton
Hoffman Estates
Oak Park
Downers Grove

Zip Codes

60601, 60602, 60603, 60604, 60605, 60606, 60607, 60608, 60609, 60610, 60611, 60612, 60613, 60614, 60615, 60616, 60617, 60618, 60619, 60620, 60621, 60622, 60623, 60624, 60625, 60626, 60628, 60629, 60630, 60631, 60632, 60633, 60634, 60636, 60637, 60638, 60639, 60640, 60641, 60642, 60643, 60644, 60645, 60646, 60647, 60649, 60651, 60652, 60653, 60654, 60655, 60656, 60657, 60659, 60660, 60502, 60504, 60505, 60506, 60431, 60432, 60435, 60436, 60446, 60432, 60433, 60540, 60563, 60564, 61101, 61103, 61107, 62701, 62702, 62704, 60120, 60123, 60085, 60804, 60901, 61820, 61821, 61701, 61704, 60005, 60201, 62521, 60173, 60440, 60067, 60074, 60076, 60077, 60016, 60462, 60477, 60487, 60463, 60453, 60455, 60459, 60457, 60456, 60056, 61761, 60187, 60189, 60169, 60192, 60302, 60525, 60515

If you have an address in Illinois, Grouport can serve you regardless of your ZIP code.

Online Intensive Outpatient Program in All 50 States

Grouport offers a virtual intensive outpatient program across the United States. Connect with licensed therapists who specialize in your needs.

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Source Citation

Becker's Hospital Review
Common Wealth Fund
HRSA HPSA
US CENSUS