Online Intensive Outpatient Program in Massachusetts

We provide a personalized & comprehensive treatment plan for Massachusetts residents that fits seamlessly into your everyday life. Through a tailor-made, intensive, & evidence-based approach, we’ll ensure you have the quality care needed to make material progress.

Get Started

SCHEDULE FREE CALL

Intensive outpatient program (IOP)

Mental Health & Intensive Outpatient Program in Massachusetts

Understanding the landscape of mental health care access and the challenges
families face across the state.

Mental Illness Prevalence

The mental illness prevalence rate in Massachusetts is 23.2 percent among adults.

Wait Time

The average wait time for therapy in Massachusetts is 8 to 12 weeks.

Median Household Income

The median household income in Massachusetts is $101,341.

Percentage Who Need Therapy

19.4 percent of adults in Massachusetts who needed mental health care did not receive it.

Provider Shortage

In Massachusetts, 75.35 percent of counties are designated as Mental Health Professional Shortage Areas.

Mental Health Providers per 100k Residents

Massachusetts has 758.7 mental health providers per 100,000 residents.

Massachusetts faces measurable pressure on mental health care access and continuity. The mental illness prevalence rate in Massachusetts is 23.2 percent among adults. In Massachusetts, 19.4 percent of adults who needed mental health care did not receive it. Massachusetts has 758.7 mental health providers per 100,000 residents. In Massachusetts, 75.35 percent of counties are designated as Mental Health Professional Shortage Areas. The average wait time for therapy in Massachusetts is 8 to 12 weeks. The median household income in Massachusetts is $101,341.


For residents seeking an Intensive Outpatient Program, these figures translate into a system where demand routinely outpaces available appointment capacity. A 23.2 percent adult prevalence rate creates a large pool of residents who may need structured, higher-cadence support, yet 19.4 percent of adults who needed care still do not receive it, reflecting a gap that is not limited to a single city or a single type of service. Even with 758.7 mental health providers per 100,000 residents, access remains constrained when 75.35 percent of counties are designated shortage areas, since shortages affect scheduling, referral pathways, and the ability to find clinicians with availability for multi-session weekly formats. The 8 to 12 week average wait time compounds this strain by delaying the start of care, which is especially disruptive for residents whose symptoms are pronounced, recurring, and interfering with daily responsibilities.


Cost pressure also interacts with access delays in ways that shape real-world follow-through. With a median household income of $101,341, residents still face the practical reality that care often requires repeated appointments, consistent attendance, and predictable scheduling, all of which become harder when wait times stretch to 8 to 12 weeks and when shortage designations cover 75.35 percent of counties. In that environment, residents may spend weeks searching for openings, switching between providers, or pausing care when schedules do not align, which can interrupt the structured momentum that an Intensive Outpatient Program is designed to provide. When nearly one in five adults who needed care did not receive it, the impact is not only individual; it affects workplaces, households, and community stability across Massachusetts, particularly when timely access to higher-intensity support is limited by system capacity.


Get Started

SCHEDULE FREE CALL

UNDERSTANDING THE CHALLENGE

Intensive Outpatient Program challenges in Massachusetts

The Problem

Massachusetts's 7,136,171 residents face unique mental health challenges across the state's 10,554 square miles. With 23.2% experiencing mental illness annually (1,655,592 Massachusetts residents) and only 758.7 mental health providers per 100,000 residents, demand far exceeds supply. Massachusetts's 30-minute average commute means attending weekly therapy costs 52.0 hours annually in travel time alone. Add $15-$45 parking per session ($780-$2,340 yearly) in major metros like Boston, and 10-week average wait times, and accessing care becomes prohibitively difficult. For Massachusetts's median household income of $101,341, these hidden costs compound the challenge of affording the national average Intensive Outpatient Program rate of $693-$1,154/session.

The Impact

Massachusetts's 92% urban population concentrates 1,655,592 residents experiencing mental illness into 14 counties where demanding work expectations and 30-minute average commutes already consume 52.0 hours annually. Adding weekly therapy means Massachusetts residents lose 2+ additional hours per session to congested traffic and $15-$45 per-session parking in Boston ($780-$2,340 yearly) before session fees. For Massachusetts's median household income of $101,341, the national average Intensive Outpatient Program rate of $693-$1,154 per session plus these hidden costs makes consistent Intensive Outpatient Program financially punishing. The result: most Massachusetts residents skip care entirely or attend so inconsistently that treatment for depression and anxiety loses effectiveness.

The Solution

For Massachusetts's 1,655,592 residents needing mental health care across 10,554 square miles, Grouport eliminates the 52.0 hours of annual commute time, $780-$2,340 in yearly parking costs, and 10-week waitlists that make traditional Intensive Outpatient Program impractical. Massachusetts residents connect with licensed providers specializing in Intensive Outpatient Program support via secure video from home or office, with no 30-minute drives through congested traffic, no parking in Boston, and no 2-hour time blocks away from demanding careers. Providers match within 24-48 hours versus Massachusetts's 10-week average. At $311 per session on average ($1,348 per month), Grouport is 40-55% below the national average of $693-$1,154/session, and Massachusetts residents save $780-$2,340 annually in parking alone while accessing immediate care that 758.7 providers per 100,000 residents across 14 counties cannot deliver fast enough.
In Massachusetts, 75.35 percent of counties are designated as Mental Health Professional Shortage Areas.
Online intensive outpatient care reduces the real world barriers that stop Massachusetts residents from staying consistent with treatment. Video based sessions remove commute time, parking costs, and traffic constraints, which helps residents attend the structured, multi session format that intensive outpatient care requires. It also expands access to clinicians with relevant expertise beyond a single metro area, which can shorten the time to start care compared with waiting lists tied to in person availability.
Get Started

Getting Intensive Outpatient Program in Massachusetts: Wait Times and Barriers

Massachusetts residents seeking an Intensive Outpatient Program often encounter access constraints that are built into the statewide supply-and-demand picture. With 23.2 percent of adults experiencing mental illness and 19.4 percent of adults who needed mental health care not receiving it, the volume of need is substantial. Even with 758.7 mental health providers per 100,000 residents, 75.35 percent of counties being designated as Mental Health Professional Shortage Areas signals that availability is uneven and frequently insufficient for timely starts.

Geographic Barriers

Massachusetts spans 10,554 square miles, and care availability is shaped by where openings exist rather than where residents live or work. Shortage designations across 75.35 percent of counties can translate into longer travel requirements, fewer program options, and more limited scheduling flexibility, especially for residents outside the most provider-dense corridors. For an Intensive Outpatient Program, where consistency and multiple sessions per week are central to the model, geographic friction becomes more than an inconvenience. It can determine whether a resident can realistically attend at the cadence required. When the system is already strained, residents may need to accept appointments far from home, coordinate around work hours, or delay starting altogether while searching for a workable option.

Extended Wait Times

The average wait time for therapy in Massachusetts is 8 to 12 weeks, and that delay is particularly consequential for residents who are actively seeking a higher level of support than weekly sessions. An Intensive Outpatient Program is often pursued when symptoms are disruptive to everyday functioning, so waiting 8 to 12 weeks can mean prolonged instability while trying to maintain responsibilities. Wait time also affects continuity: residents may begin with one provider or program, then face additional delays if the fit is not right or if scheduling changes. In a high-demand environment, rescheduling can push care further out, creating gaps that undermine the structured rhythm that intensive outpatient care is designed to deliver.

Systemic Challenges

The combination of provider scarcity and high unmet need in Massachusetts means access barriers are systemic, not incidental. With 19.4 percent of adults who needed mental health care unable to receive it, the underlying inefficiencies of the current system restrict both choice and continuity for residents. These barriers extend beyond scheduling: residents often face logistical challenges securing appointments that accommodate recurring sessions, managing absences due to waitlist bottlenecks, and contending with the psychological impact of delayed or fragmented care. While some urban centers offer greater provider density, the statewide statistics reflect a persistent difficulty in accessing intensive, structured services regardless of location. For residents navigating these challenges, availability is not only about the number of providers, but whether effective, affordable intervention is accessible when it is most needed.

Urban-Rural Divide

Massachusetts’s access picture is shaped by both concentration and scarcity. When 75.35 percent of counties are designated shortage areas, residents in less-served regions can face fewer local options, while residents in higher-density areas may still experience long queues because demand is concentrated. The 8 to 12 week average wait time reflects this statewide pressure, not a single-market anomaly. For an Intensive Outpatient Program, where timely entry and consistent attendance matter, residents can be forced into tradeoffs between starting sooner with limited options or waiting longer for a better logistical fit. Those tradeoffs are intensified when a large share of adults are affected by mental illness and a meaningful portion of residents who need care do not receive it.
For Massachusetts residents, the practical experience of finding an Intensive Outpatient Program is often shaped by shortage-area coverage, long waits, and limited scheduling flexibility. Grouport reduces these barriers by matching residents with care in 24 to 48 hours through a secure online format, supporting faster starts and more consistent participation without relying on local in-person availability.
Get Started

SCHEDULE FREE CALL

Affordable Intensive Outpatient Program for Massachusetts Residents

Grouport provides Massachusetts residents with Intensive Outpatient Program care at $311 per session on average ($1,348/month), compared with the national average of $693–$1,154 per week and $3,000–$5,000/month. That pricing difference matters in a state where the average wait time for therapy is 8 to 12 weeks and 75.35 percent of counties are designated as Mental Health Professional Shortage Areas, since residents are often balancing both delayed access and high out-of-pocket exposure when trying to start structured care.

Affordability and Income

At $311 per session on average ($1,348 per month), Grouport’s Intensive Outpatient Program equals 0.31% of Massachusetts’s median household income of $101,341 per session. By comparison, the national average range of $693–$1,154 per week equals 0.68%–1.14% of the same median income per session. In a system where 23.2 percent of adults experience mental illness and 19.4 percent of adults who needed mental health care did not receive it, affordability is not a side issue; it directly affects whether residents can sustain the multi-session cadence that intensive outpatient care requires. The 8 to 12 week average wait time also increases the likelihood that residents will cycle through partial solutions while waiting, which can add cost without delivering the structured continuity that an Intensive Outpatient Program is intended to provide.

Hidden Cost and Barriers

Beyond session fees, Massachusetts residents often absorb recurring logistics costs tied to in-person care. In major metros like Boston and Worcester, parking adds $15–$45 per session, which totals $780–$2,340 annually for weekly appointments. Massachusetts’s 30-minute average commute each way also adds 52.0 hours annually in travel time for weekly care, time that residents must carve out repeatedly to attend a structured program. Those hidden costs are not evenly distributed: residents in dense areas may pay more in parking and lose time to congestion, while residents farther from program sites may face longer drives and fewer scheduling options. An online Intensive Outpatient Program removes the parking line item and the commute-time burden, which can make consistent attendance more realistic when care requires repeated weekly sessions.

Immediate Availability

Massachusetts’s 8 to 12 week average wait time translates to 56 to 84 days without professional support while symptoms and daily disruptions continue. For residents seeking an Intensive Outpatient Program, that delay can interfere with work, school, and household responsibilities, especially when care is needed at a higher cadence than weekly sessions. Grouport reduces this delay with matching in 24 to 48 hours, supporting faster entry into structured care when timing and consistency are central to the treatment model.
Get Started

SCHEDULE FREE CALL

What is Virtual IOP?

Virtual intensive outpatient program (IOP) is a level of mental healthcare that is more intensive than traditional weekly therapy. When symptoms are pronounced, recurring, & disruptive to everyday life, a higher cadence of treatment is often needed to improve quality of life. Treatment is delivered to clients directly in the comfort of their own home, with highly specialized care that’s specifically geared to each client’s needs, that provides the proper skills, support, accountability, and motivation needed to see clinically significant results. By receiving the right care at a higher cadence, clients gain greater adherence to treatment.

The goal of IOP is to help people manage their mental health and achieve lasting recovery while still allowing them to maintain their daily routines and responsibilities.

Specialized groups

—

When people are surrounded by others who share a similar situation – results never thought possible start to happen. Our groups are highly structured, and focus on a particular diagnosis or life challenge, with only evidence-based methods, led by an expert therapist. Groups become a place to look forward to seeing the same faces each week, and an outlet to build trust and vulnerability with the people who get it.

Learn More →

Individual therapy

+

Individual connections play a vital role in the IOP model, which is why each person’s customized treatment plan includes a primary therapist for weekly one-on-one sessions. Individual sessions complement the group work to ensure a full support system.

Learn More →

How is our approach different?

Evidence-Based Care

Expert Therapists

Curated Communities

Personalized Treatment

Immediate Availability

Flexible Scheduling

Virtual Access

Ongoing Support

We specialize in treating high acuity, high severity, mental health conditions with highly-personalized, comprehensive care that yields meaningful results

How it Works

Schedule Call

Schedule a call with a care coordinator to learn more about our program or signup directly

Networking

Get Matched

We’ll conduct a thorough intake to create your personalized virtual treatment plan

Video call

Start healing

Meet your group and your individual therapist in as little as 24 hours

Get Started

SCHEDULE FREE CALL

Proven Outcomes & Member Satisfaction

80%
of members start with moderate to severe mental health symptoms at baseline.

70%
Of members see clinically significant reduction in anxiety and depression symptoms within 8 weeks

50%
Achieve Remission Levels Within 8-weeks

90%
of our members would be disappointed if they could no longer access care through Grouport

USA

Therapist Network

Our team of licensed mental health providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind. No matter the level of your symptoms, or what you’re dealing with, we have a treatment plan for you & can provide the care needed to get better.

Grouport therapists are fully licensed clinical professionals (LCSW, LMFT, PhD, PsyD) with specialized training in evidence-based Intensive Outpatient Program in Massachusetts.
Get Started

SCHEDULE FREE CALL

We treat the full spectrum of mental health needs, and life challenges in Massachusetts

Our team of providers supports Massachusetts residents using a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind. No matter the level of your symptoms, or what you’re dealing with, we have a group for you & can provide the care needed to get better.

Get Started

SCHEDULE FREE CALL

a group of nine people chatting online

Get Help for:

Anxiety Disorders

Anxiety (GAD) , Social Anxiety, Agoraphobia, Panic Disorder, Sexual Performance Anxiety, Phobias

Mood Disorders

Depression (MDD), Bipolar Disorder, Persistent Depressive Disorder, Seasonal Affective Disorder, Premenstrual Dysphoric Disorder (PMDD), Postpartum Depression

Trauma & Stress Related Disorders

Post-Traumatic Stress Disorder (PTSD), Complex PTSD, Narcissistic Abuse Recovery, Dissociative Disorders, Adjustment Disorder, Stress Management, Burnout, Imposter Syndrome

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy

Obsessive-Compulsive & Related Disorders

Obsessive-Compulsive Disorder (OCD), Body Dysmorphic Disorder, Trichotillomania, Excoriation Disorder, Obsessive-Compulsive Personality Disorder (OCPD)

Personality Disorders

Borderline Personality Disorder, Antisocial Personality Disorder, Avoidant Personality Disorder, Dependent Personality Disorder, Histrionic Personality Disorder, Narcissistic Personality Disorder (NPD), Paranoid Personality Disorder, Schizotypal Personality Disorder

Eating & Body Disorders

Eating Disorders, Anorexia, Bulimia, Binge Eating Disorder

Neurodevelopmental Disorders

Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Schizophrenia

Life Challenges

Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one with BPD, LGBTQIA Support

Other Disorders

Substance Use & Addiction, Insomnia & Sleep Issues, Somatic Symptom Disorder, Intermittent Explosive Disorder

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support
Vector Heart

Trusted by thousands of patients

Check out how our services have helped our members see life-changing results

Sarah

Relationship Issues

"It’s helped our family improve communication, control anger, and it’s helped my husband and I parent better. I’m forever grateful for bringing our family even closer together."

Isabel

Trauma & PTSD

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Danielle

Anxiety

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

DBT

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Benjamin

Anxiety
Depression

"Adam is helping me to approach my anxieties from a different perspective. So I’m working on developing this awareness and not be too fearful about it."

Briana

Anxiety
Depression

“I learn a lot of skills and hearing other people’s experiences help”

Charlotte

Anxiety
Depression

“Group therapy depends on the facilitator and the participants. This particular one is great for both.”

Melanie

Anxiety

“I love getting another perspective on an issue from another participant. It changes my whole thought process and really helps me see things clearly. I like Grouport because there is no pressure to discuss your problems. During my good weeks, I usually have a similar problem to someone else in the group that's in the back of my mind. They bring that problem to life when they talk about their own situations. We always come to a solution for these negative thoughts or emotions.”

Carrie

Relationship Issues

“It is helping my family.”

Get Started

SCHEDULE FREE CALL

Affordable Care, Geared to Your Needs

Partnership

IOP Therapy

$337/week
billed at $1,348/mo

Get Started

User profile

Individual Therapy

$112/session
billed at $448/mo

Get Started

or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

Get Started

or Learn More

Online teen therapy and adolescent counseling icon

Teen Therapy

$112/session
billed at $448/month

Get Started

or Learn More

User Profile

Family Therapy

$160/session
billed at $640/mo

Get Started

or Learn More

leadership-team-group-svgrepo-com

Group Therapy

$35/session
billed at $140/mo

Get Started

or Learn More

Get Started

SCHEDULE FREE CALL

FAQs About Intensive Outpatient Program in Massachusetts

How do I fit therapy into a demanding city job?
Online therapy is way easier to fit in than traditional therapy. No commute to appointments means you can do a session over lunch, before work, after work without adding two hours of travel time. Some people do therapy at 7am before logging on, others do it at 7pm after work. You can even do it from your office if you have privacy. The flexibility is the whole point, you're already stretched thin with work demands, so eliminating the commute to therapy makes it actually manageable.
What is an Intensive Outpatient Program (IOP)?
Virtual Intensive Outpatient Program (IOP) is a structured mental health treatment program providing more support than weekly therapy but less than residential or inpatient care. Grouport's IOP includes 9 group therapy sessions per week plus 1-3 individual therapy sessions, depending on which type of IOP plan you choose. So, it totals 10-12 hours of treatment weekly and all sessions are done virtually online. For IOP, you’ll get to select the types of groups you’d like to partake in based on your needs and schedule. Based on your needs, we’ll also present you options for therapists to meet with for individual therapy, but you’ll ultimately choose which therapist(s) and at what time(s) you meet with them for individual therapy. IOP is for people experiencing significant mental health challenges who need daily support but can still maintain their daily routine. It's designed for conditions like moderate to severe depression, anxiety, borderline personality disorder, bipolar disorder, OCD, eating disorders, and many other conditions. IOP bridges the gap between weekly outpatient therapy and hospitalization when more care is needed. It provides intensive treatment while allowing you to live at home and maintain work or school commitments. It's structured support for when once a week isn't cutting it and you need something more than that but you can still function in your daily life.
What if I can't attend all the sessions every week?
Attendance really matters for IOP to work, since it’s meant to be intensive by design. Missing occasional sessions happens, but recurring absences means you're not getting the treatment as it's intended. Therapists and care coordinators will work with you on barriers to attendance, and try to make sure your schedule is most conducive for consistent attendance. If schedule conflicts are preventing attendance, discuss alternatives like different session times, temporary leave with a planned return, or stepping down to less intensive treatment if you genuinely can't commit to the IOP schedule. Consistency matters and IOP requires a substantial commitment to be effective.
Can I work or go to school while in IOP?
Yes, that's the whole point and advantage of outpatient care in that you maintain your life while getting intensive treatment. Sessions are scheduled at various times to accommodate work or school schedules. Most people do IOP while working full-time or attending school. We have session times at all times of day including mornings, afternoon, evening & weekends, so it’s best to choose a combination that works best for your schedule and needs but enables you to get through 10-12 hours of weekly therapy.
What's the difference between IOP and regular group therapy?
Regular group therapy meets once weekly for 60 minute sessions, and provides peer support and skill-building. It’s appropriate for people functioning reasonably well. IOP meets 9-12 times weekly for intensive intervention, includes multiple modalities (group + individual therapy), and is appropriate for people with severe symptoms and is focused on stabilizing symptoms. IOP provides a high cadence of treatment, structure, and daily accountability. Regular groups assume you're managing between sessions whereas IOP recognizes you need a much higher level of support which typically has some amount of daily sessions being done. After IOP, it’s common for people to step down to regular weekly groups for continued support. So even after IOP someone can still be doing a bunch of therapy sessions a week for ongoing maintenance, it’s just a matter of what’s best for their care needs.
What's the daily schedule like in IOP?
9 group sessions spread throughout the week at times that are convenient for you, plus 1-3 individual sessions (depending on which IOP plan you choose). Grouport’s IOP is flexible in that you can choose the types of groups you’d like to partake in and the group times that work for your schedule as well as the individual therapists that you’d like to work with and at times that are convenient for you. Sessions are scheduled at different times so you can still work or handle other responsibilities, and we have session times at all times of day including morning, afternoon, evening based on what works best to accommodate your schedule.
Can online therapy help with urban stress and burnout?
Absolutely. The constant stimulation, noise, crowds, long commutes, high cost of living, and competitive job markets, city living is genuinely stressful. Therapy helps you develop coping skills, set boundaries, figure out if you want to stay in an urban environment or if it's destroying your mental health, and process the burnout that comes from grinding constantly just to afford rent. A lot of urban professionals are running on empty and therapy helps before you completely fall apart.
Will IOP interfere with my job?
It’s designed not to interfere with your job. Morning, evening, lunchtime, or weekend time sessions are available, so you can build a schedule that works around typical work hours and is flexible for you. You'll need to block out time for sessions but it's doable alongside full-time work. Lots of people manage both together. The whole point of IOP is to do it with your regular daily routine, so you’ll just choose a schedule that meets the intensity of IOP but combines it in such a way that you’re able to continue to do work over that time period. Other ways of going about IOP, is perhaps part of the program you do while you're on vacation, or you reduce your hours temporarily to accommodate care, or you take a short term medical leave, or HR may be able to make you an accommodation. No matter what schedule you choose, IOP should be able to be done with your day to day responsibilities.
Do I need a referral to join IOP?
No. You can talk directly with a Grouport care coordinator about whether IOP makes sense for your situation. IOP participants typically recognize independently that they need more support, are referred by a current therapist or psychiatrist who believes weekly therapy isn't sufficient, are referred by a primary care doctor concerned about their mental health, or are discharged from a higher level of care. Trust your gut, if you feel like you need intensive support to address persistent symptoms then IOP will likely be the right fit.
Can online therapy help with urban loneliness?
Cities are full of people but despite that urban loneliness is very real. You're surrounded by millions of people but don't actually know many people closely. Making friends as an adult in cities is hard, everyone's busy and already has their friend group from college or high school. Therapy addresses the loneliness, helps you figure out how to build community by joining stuff, being more consistent about reaching out, getting over social anxiety, and processes the painful reality that you may have moved to a city for community but feel more alone than ever.
Can I leave IOP if I feel better?
You can, though it's better to taper down gradually rather than stop abruptly. Finishing the program gives you the full benefit and premature discharge increases relapse risk. But yes, you're not locked in and if you genuinely feel ready to step down you absolutely can. Typically, most clients do planned graduations which include gradual step down from say about 10 to lowering to 5 sessions weekly, along with a concrete maintenance plan. Completing IOP as recommended significantly improves long-term outcomes and stabilization. Most people who partake in IOP, will still do a certain amount of sessions on a weekly basis following IOP for ongoing maintenance.
Is online therapy cheaper than in-person therapy in expensive cities?
Usually, yes. In-person therapy in places like NYC, SF, LA, Boston run $200-400+ per session easily. Grouport's pricing is the same whether you're in Manhattan or Montana, which means significant savings if you're located in an urban city. Grouport’s Individual therapy sessions average $103/session and our group sessions are between $25-$35/session which are both way less than one in-person individual therapy or group therapy session in most expensive cities. You're also saving commute time and money, no $20 Uber rides or subway fare to get to appointments.

Intensive Outpatient Program Across All of Massachusetts

Counties

Barnstable County
Berkshire County
Bristol County
Dukes County
Essex County
Franklin County
Hampden County
Hampshire County
Middlesex County
Nantucket County
Norfolk County
Plymouth County
Suffolk County
Worcester County

Cities

Boston
Worcester
Springfield
Cambridge
Lowell
Brockton
New Bedford
Quincy
Lynn
Fall River
Newton
Lawrence
Somerville
Framingham
Haverhill
Waltham
Malden
Brookline
Plymouth
Taunton
Medford
Chicopee
Weymouth
Revere
Peabody
Methuen
Fitchburg
Everett
Leominster
Westfield

Zip Codes

02108, 02109, 02110, 02111, 02113, 02114, 02115, 02116, 02118, 02119, 02120, 02121, 02122, 02124, 02125, 02126, 02127, 02128, 02129, 02130, 02131, 02132, 02134, 02135, 02136, 02138, 02139, 02140, 02141, 02142, 02143, 02144, 02145, 02148, 02149, 02150, 02151, 02152, 02155, 02169, 02170, 02171, 02176, 02180, 02210, 02420, 02421, 02446, 02447, 02467, 02703, 02720, 02721, 02723, 02724, 02740, 02744, 02745, 02746, 02747, 02760, 02761, 02762, 02301, 02302, 02360, 02364, 02368, 02370, 02379, 02451, 02452, 02453, 02472, 01701, 01702, 01730, 01742, 01752, 01760, 01770, 01801, 01803, 01810, 01830, 01832, 01841, 01843, 01844, 01850, 01851, 01852, 01854, 01880, 01887, 01902, 01904, 01905, 01906, 01913, 01915, 01923, 01930, 01940, 01944, 01950, 01960, 01970, 01971, 01020, 01022, 01040, 01060, 01062, 01075, 01089, 01103, 01104, 01105, 01107, 01108, 01109, 01118, 01119, 01128, 01501, 01520, 01532, 01545, 01564, 01602, 01603, 01604, 01605, 01606

If you have an address in Massachusetts, Grouport can serve you regardless of your ZIP code.

Online Intensive Outpatient Program in All 50 States

Grouport offers a virtual intensive outpatient program across the United States. Connect with licensed therapists who specialize in your needs.

Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming
See all areas we serve →

Ready To Get Started?

Let's find the right therapist and group matches for you, so you can get consistent, intensive, & effective care.

Get Started

SCHEDULE FREE CALL

Lady

Source Citation

Becker's Hospital Review
Common Wealth Fund
HRSA HPSA
US CENSUS