Get Better, Together

Online Group Therapy in Connecticut

With research-backed evidence supporting the healing power of group therapy, we believe that support groups should be at the heart of any treatment plan. When you surround yourself with other group members who share a similar situation, you start seeing results.

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Our groups are highly structured and use evidence-based methods that focus on a particular diagnosis or life challenge. Every group is always led by a licensed therapist. Over time, our groups will become a place to look forward to seeing the same faces each week, and an outlet to build trust and vulnerability with the people who understand you.

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Dialectical Behavior Therapy

Mental Health & Group Therapy in Connecticut

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

21% of adults in Connecticut experience mental illness annually, which indicates a substantial need for accessible group therapy options.

Wait Time

The average wait time for therapy in Connecticut is 8–12 weeks, which can delay when residents are able to begin group therapy support.

Median Household Income

The median household income in Connecticut is $93,760, which shapes how residents weigh out of pocket costs for group therapy.

Percentage Who Need Therapy

20.1% of adults in Connecticut who needed mental health care did not receive it, reflecting a meaningful gap in access to services such as group therapy.

Provider Shortage

75.89% of Connecticut is designated as a mental health professional shortage area, which contributes to difficulty finding timely group therapy care.

Mental Health Providers per 100k Residents

Connecticut has 505.8 mental health providers per 100,000 residents, which influences how quickly residents can access group therapy and related services.

Connecticut's mental health landscape combines high prevalence with strong workforce supply but persistent access bottlenecks. About 21% of Connecticut adults experience mental illness in any given year (roughly 771,765 residents), and the state's 505.8 providers per 100,000 residents is one of the higher ratios in the country.


Yet 75.89% of Connecticut counties are designated Mental Health Professional Shortage Areas, and 20.1% of adults who needed mental health care did not receive it. The friction here is concentrated demand and finding clinicians who run specific group formats, particularly for adolescents, anxiety disorders, and academic-pressure issues common across Greenwich, Westport, West Hartford, and Fairfield County schools.


On Connecticut's $93,760 median household income, the cost of $150 to $250 per-session in-person care plus 8 to 12-week waits means families typically face months of searching before consistent care begins. Online group therapy with licensed Connecticut clinicians lets families fit weekly attendance into competitive school and work calendars without the multi-practice calling routine.


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UNDERSTANDING THE CHALLENGE

Group Therapy challenges in Connecticut

The Problem

Connecticut's 3,675,069 residents are spread across 8 counties and 5,018 square miles of dense suburbs, college towns, and Long Island Sound coast, and the friction here is achievement pressure rather than distance. With a median household income of $93,760 and high-performing school districts from Greenwich to West Hartford, expectations around academic excellence, selective college admissions, and competitive extracurriculars produce significant mental health strain on both teens and parents. About 21% of Connecticut adults experience mental illness annually, roughly 771,765 residents, yet many manage anxiety silently in environments where admitting struggle feels like falling behind. With 505.8 providers per 100,000 residents and 8 to 12-week average waits, even residents ready to ask for help face months before a first appointment, and group programs with specific clinical focus can be harder still to find.

The Impact

Connecticut's 8 counties concentrate 771,765 residents experiencing mental illness in suburban communities where high-achievement school culture makes seeking help feel like falling behind. Families navigating school selection, AP-track expectations, and selective extracurriculars often have weekly schedules booked into the evenings before therapy even enters the calendar, and 8 to 12-week waits for a clinician accepting new clients push the start date further out. With 505.8 providers per 100,000 residents in a state with strong workforce supply, the bottleneck is finding clinicians who run the specific group formats families need, anxiety-focused, adolescent, executive-stress, and openings often fill before residents finish calling the third practice on their list.

The Solution

For the 771,765 Connecticut residents managing achievement pressure across 8 counties, Grouport removes the privacy concerns and scheduling barriers that keep many families from starting care. Sessions happen over secure video from home, no waiting rooms in tight Greenwich, West Hartford, or Fairfield County communities where school networks overlap, and matching with a licensed Connecticut clinician takes 24 to 48 hours rather than the typical 8 to 12-week wait. At $32 per session on average ($140 a month), 70-80% below the $50 to $150 national group therapy range, the cost works against the state's $93,760 median household income, where families absorbing high housing and tuition pressure can fit consistent weekly group support into the budget without the tradeoff most local options require.
75.89% of Connecticut is designated as a mental health professional shortage area, which contributes to difficulty finding timely group therapy care.
Online care lets Connecticut residents attend weekly group therapy from home, which fits the dual-career, competitive-extracurricular calendars that book Greenwich, West Hartford, and Fairfield County weeknights solid. Sessions skip the evening commute on top of after-school logistics, and clinician access doesn't depend on which Stamford or New Haven practice happens to have an opening that week.
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Getting Group Therapy in Connecticut: Wait Times and Barriers

Connecticut's access constraints sit underneath one of the better-staffed workforce ratios in the country at 505.8 providers per 100,000 residents. The catch is concentration: clinicians cluster in Hartford, New Haven, Stamford, and Bridgeport, while the Quiet Corner and the eastern shoreline towns run thin. 75.89 percent of Connecticut's 8 counties carry Mental Health Professional Shortage Area designations, and insurance and finance commuting cycles and defense manufacturing mean that the residents most likely to need Group Therapy are also the least likely to be home during traditional clinic hours. 21 percent of Connecticut adults experience mental illness annually, and 20.1 percent of those who needed care did not get it. Even with a shorter 8 to 12 weeks average wait, the practical question for the 3,675,069 residents on a $93,760 median household income is whether a clinician within reasonable commuting distance is accepting new clients at all.

Geographic Barriers

Geography compounds the problem because 75.89% of Connecticut is designated as a mental health professional shortage area. That designation affects residents across the state, from the Litchfield Hills and Quiet Corner to the shoreline towns along Long Island Sound, including people outside the New Haven, Hartford, and Stamford hubs who may have fewer nearby options and fewer group schedules to choose from. Even in a relatively small state, limited local availability can force residents to look farther away for a group that fits their needs, which adds planning complexity and increases the chance that care gets delayed or abandoned. When group therapy requires consistent attendance, any added friction, such as longer travel or fewer appointment times, can reduce continuity and make it harder to stay engaged long enough to benefit. Winter nor'easters and the chronic I-95 and I-84 traffic that residents already manage can also turn a 20-minute drive into an hour, eroding weekly follow-through.

Extended Wait Times

An 8 to 12-week wait is long enough that the original reason for seeking help can shift before the first group session ever begins. In Connecticut, where 20.1 percent of adults who needed mental health care did not receive it, that delay does not sit in isolation; it sits inside a system where openings are already scarce and residents often accept whatever group schedule appears first. Group therapy depends on consistent weekly attendance, so taking a slot that does not fit work, caregiving, or commute demands tends to undercut the outcome before treatment really starts. The 8-week mark is also where many residents drop the search entirely, not because the need has resolved, but because the effort of staying on a waitlist, returning calls, and verifying coverage becomes its own barrier to care.

Systemic Challenges

Across Connecticut, the combination of high unmet need and constrained capacity makes access barriers structural, not incidental. With 20.1 percent of adults who needed mental health care unable to access it and 505.8 providers per 100,000 residents on paper, the clinicians who are practicing carry full caseloads, which limits scheduling flexibility, makes weekly continuity harder, and pushes residents toward whatever opens up rather than the best clinical fit. With 75.89 percent of the state designated provider shortage areas, residents in the Quiet Corner, the Litchfield Hills, and the eastern shoreline have fewer specialty options for trauma, OCD, or family-focused group work, while Hartford, New Haven, and Stamford concentrate demand that consumes available capacity. The system pressures compound for residents who would benefit most from specialized clinicians, and the 8 to 12 week wait reflects how routine the strain has become.

Urban-Rural Divide

Connecticut's urban-rural pattern in group-therapy access is real even in a small state. Hartford, New Haven, Stamford, Bridgeport, and Waterbury carry most of the state's clinicians, while the Quiet Corner of the northeast, the Litchfield Hills, and small towns along the eastern shoreline often have one or two practices per town or none at all. The 75.89 percent shortage-area designation means many communities, not just the rural ones, experience constrained capacity, and the 8 to 12 week average wait shows that delays are not isolated to one region. In the metros, the friction is full caseloads at established practices and limited evening slots for hedge-fund, insurance, and bioscience workers trying to fit care around demanding schedules; in the smaller towns, the friction is fewer local options entirely. With a median household income of $93,760, residents also weigh the cost of repeated appointments against other obligations.
For Connecticut residents, access to Group Therapy is shaped by measurable shortages, an 8 to 12 week wait time, a 75.89 percent shortage-area rate, and a 20.1 percent unmet need rate. Online care can reduce the logistical friction tied to commuting and limited local openings by supporting consistent weekly attendance from home. That structure helps residents start sooner and stay engaged, particularly when work schedules, family responsibilities, or privacy considerations in tight community networks would otherwise make in-person participation difficult to maintain.
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Affordable Group Therapy for Connecticut Residents

Affordability and Income

At a Connecticut median household income of $93,760, the cost of in-person group therapy at the national rate of $50 to $150 per session, or $216 to $649 a month for weekly attendance, still represents a meaningful tradeoff for households in Bridgeport, Waterbury, New Haven, the Naugatuck Valley, and the rural Quiet Corner, where service-economy wages, manufacturing in the defense corridor, and the cost-of-living pressure around Fairfield County squeeze monthly budgets. Grouport averages $32 per session, billed at $140 a month, which is 70 to 80 percent below the national group rate. That difference matters in a state where 20.1 percent of adults who needed mental health care did not receive it, the average wait time runs 8 to 12 weeks, and 75.89 percent of the state is designated as a Mental Health Professional Shortage Area despite 505.8 mental health providers per 100,000 residents. When a timely opening is rare, a predictable monthly cost is often what lets residents commit to staying once they get in.

Hidden Cost and Barriers

Connecticut's in-person care carries recurring time and transportation costs that add up over a year of weekly attendance. In major metros like Bridgeport, Hartford, New Haven, and Stamford, paid parking commonly runs $15 to $30 per session, totaling $780 to $1,560 annually for weekly appointments. Travel time also has a real cost: against Connecticut's $93,760 median household income, the implied hourly value is roughly $45, and a weekly one-hour round-trip commute over 52 sessions equals 52 hours, valued at $1,170 to $2,340 depending on whether residents treat that time as half or fully lost productive time. Those costs sit on top of the session price and are harder to absorb when 75.89 percent of the state is shortage-designated and the nearest opening may sit further away. The recurring parking and commute burdens often determine whether weekly attendance holds.

Immediate Availability

Connecticut's 8 to 12-week average wait time converts to 56 to 84 days of unsupported time between deciding to seek help and a first session. For someone whose anxiety, depression, or relationship strain is already disrupting work and sleep, those weeks are when patterns harden and early-intervention windows quietly close. The broader access gap reflects the same pressure: 20.1 percent of Connecticut adults who needed mental health care didn't receive it. Grouport replaces the 56 to 84-day wait with a 24 to 48-hour match to a licensed group therapist, so Connecticut residents can start weekly group sessions while motivation and clinical timing still favor change. Earlier starts also tend to translate into stronger attendance, since most people are far more likely to follow through within days than after months on a waitlist.
Grouport provides Connecticut residents with Group Therapy at $32 per session on average ($140/month), compared with national pricing of $50–$150 per session and $216–$649 per month. Cost matters most when it intersects with access: Connecticut's 8–12 week average wait time for therapy and the 75.89 percent of the state designated as a mental health professional shortage area can force residents into longer searches and repeated intake steps before weekly care begins. Against a median household income of $93,760 and high regional living costs, predictable monthly pricing helps residents plan for consistent attendance rather than absorbing the added out-of-pocket cost of coordinating around limited openings. Grouport's matching in 24 to 48 hours also reduces the period spent waiting for a local opening, so residents can begin weekly care while motivation and scheduling align.
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How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

We treat the full spectrum of mental health needs, and life challenges in Connecticut.

Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind. No matter the level of your symptoms, or what you’re dealing with, we have a group for you & can provide the care needed to get better.

Find your groupa group of nine people chatting online

Get Help for:

Anxiety Disorders

Anxiety (GAD), Social Anxiety, Panic Disorder, Agoraphobia, Phobias, Sexual Performance Anxiety

Mood Disorders

Depression (MDD), Bipolar Disorder, Persistent Depressive Disorder, Seasonal Affective Disorder, Postpartum Depression, Premenstrual Dysphoric Disorder (PMDD)

Trauma & Stress Related Disorders

Post-Traumatic Stress Disorder (PTSD), Complex PTSD, Narcissistic Abuse Recovery, Dissociative Disorders, Adjustment Disorder, Stress Management, Burnout, Imposter Syndrome

Obsessive-Compulsive & Related Disorders

Obsessive-Compulsive Disorder (OCD), Body Dysmorphic Disorder, Trichotillomania, Excoriation Disorder, Obsessive-Compulsive Personality Disorder (OCPD)

Personality Disorders

Antisocial Personality Disorder, Avoidant Personality Disorder, Borderline Personality Disorder (BPD), Dependent Personality Disorder, Histrionic Personality Disorder, Narcissistic Personality Disorder (NPD), Paranoid Personality Disorder, Schizotypal Personality Disorder

Eating & Body Disorders

Eating Disorders, Anorexia, Bulimia, Binge Eating Disorder

Neurodevelopmental Disorders

Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Schizophrenia

Life Challenges

Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support

Other Disorders

Substance Use & Addiction, Insomnia & Sleep Issues, Somatic Symptom Disorder, Intermittent Explosive Disorder

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport therapists are fully licensed clinical professionals (LCSW, LMFT, PhD, PsyD) with specialized training in evidence-based Group Therapy in Connecticut
FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

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Affordable Group Therapy & Care Options in Connecticut

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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Family Therapy

$160/session
billed at $640/month

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IOP Therapy

$337/week
billed at $1,348/month

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Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

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Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

Depression

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

Borderline Personality

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

Trauma & PTSD

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

Depression

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

Anxiety

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

Anxiety

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

Grief & Loss

“My weekly group helps me get through the week. Best experience ever!”

Danielle

Anxiety

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

DBT

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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FAQs for Group Therapy in Connecticut

Can therapists in my state refuse clients for religious reasons?
Depends on state law. Some states protect this. Religious therapists can refuse certain clients (like refusing LGBTQ+ clients or refusing to support certain issues). Other states prohibit such discrimination. This is politically contentious and varies by state. If you're LGBTQ+ or have other concerns about discrimination, research your state's laws and ask therapists upfront about their policies.
What if I need a specific type of therapy that costs more in Connecticut?
Specialized therapy (EMDR, DBT programs, eating disorder treatment, intensive outpatient programs) often costs more than general therapy. The good thing though is Grouport charges the same rates for therapy irrespective of the type of specialization, meaning the cost is just by the type of therapy service if you’re doing group therapy, individual therapy, couples therapy, family therapy, IOP, a combination of things, or a self guided program. Sometimes intensive but expensive treatment upfront saves money long-term by resolving issues faster than years of regular therapy.
What about therapy for urban service workers in Connecticut?
Service work in cities, restaurant, retail, delivery is exhausting and often poorly paid. You deal with entitled customers, long hours, no benefits, and rent that takes most of your paycheck. Therapy addresses the stress, helps you navigate whether this is temporary or if you're stuck, and processes the class dynamics and indignity of service work in expensive cities. You deserve mental health support even if you're not a high-earning professional.
What if I can't find private space in my shared apartment in Connecticut?
There are a few options, schedule sessions when roommates are definitely out, use your bedroom with a locked door and headphones or noise cancelling machine so sound doesn’t travel, do sessions in your parked car, rent a private workspace by the hour (some coworking spaces have phone booths), or just be upfront with roommates that you need privacy weekly at a specific time. Most roommates are understanding about therapy. Worst case, you go sit in your car in a parking garage. There are many options to find private space even if it means getting creative.
What if I feel like I don't fit in with the group in Connecticut?
Give it some time. Feeling Initial discomfort is normal. If after a couple of sessions you still feel like you’re questioning whether the group is the right fit or not, talk to a care coordinator and they can help you explore what might be best for you. Maybe a different group would be a better fit, or perhaps it's worth sticking with the group to see if it's just taking some time to ease into it, which can happen before you find your rhythm with the group. You can always switch groups at any time in the event you wish to switch to another group, and a care coordinator will work with you to make sure you’re happy with your group fit.
How many people are in a group in Connecticut?
Groups have a maximum of 12 members, but typically operate with 6-8 members on average at any given time. Each group is led by a licensed therapist who specializes in the group’s focus.
How long does it take to get matched with a licensed therapist in Connecticut?

For group sessions, most clients select their group directly upon signing up so they are matched right away. For private therapy sessions, like individual therapy or couples therapy etc. most clients are matched with a licensed therapist within 24- 72 hours of signing up. This quick turnaround is one of Grouport's key advantages over traditional in person therapy, where wait times average 8-12 weeks nationally. A dedicated care coordinator will get in touch with you upon signup to get you situated with the care that fits your schedule and goals. Once matched, you'll receive access to your sessions either through our member portal or through weekly session links that are emailed to your inbox 24-hrs before each session. You can typically schedule your first session within the same week upon signing up allowing you to start therapy right away rather than waiting months.

Can I participate if I don't have consistent internet for online groups in Connecticut?
Reliable internet is essential for online group therapy since technical difficulties disrupt the group and limit your participation. So, you definitely need reliable internet for video sessions to work. If your internet is spotty, either find a more reliable location, use a different device or get your wifi fixed, or you can use cellular data. If connection issues are persistent, online therapy may not be viable currently. Discuss with a care coordinator about your internet situation so they can help you gauge what might be the best option for you.
What if my schedule changes and I can't attend anymore?
If your schedule changes temporarily, that’s totally normal and missing a couple of sessions here and there like 2-3 sessions is acceptable as long as there's commitment to return. If missing session is happening a lot due to your scheduling changes, talk to a care coordinator about switching to a different group time that works better for your schedule and they’ll be sure to assist. This is precisely why we allow to switch groups at any time as we know scheduling changes do happen. Or pause and return later when it's convenient for you. Life changes and schedules shift, so it's important that you find a group that works for you and your schedule.
Is online therapy confidential in Connecticut?
Yes, online therapy with Grouport is completely confidential and protected by the same privacy laws (HIPAA) as in-person therapy. Everything you discuss with your therapist remains private unless you give permission to share information or there's a legal requirement (such as risk of harm to yourself or others). Our video platform uses bank-level encryption to protect your sessions from unauthorized access. Your therapist maintains the same professional confidentiality standards as traditional in-person therapy, and all our systems are HIPAA-compliant to ensure your information stays secure.
Is there a long-term commitment required for therapy in Connecticut?
No, Grouport operates on a month-to-month basis with no long-term commitments required for our therapy plans. You can cancel at anytime and you’d just finish out whichever month you’re on. This flexibility allows you to attend therapy for as long as it's helpful. Many clients continue for several months or years as they work through their goals, while others use Grouport for shorter-term support. The choice is entirely yours, and you're never obligated to continue beyond your current billing period.
What conditions do your licensed therapists treat in Connecticut?
Grouport licensed therapists treat a wide range of mental health conditions and life challenges, including: anxiety disorders, OCD, depression and mood disorders, relationship and family conflicts, grief and loss, trauma and PTSD, anger management, borderline personality disorder (BPD), bipolar disorder, stress management, life transitions, parenting challenges, communication issues, self-esteem concerns, chronic illness, DBT skills for emotion regulation and more. Whatever you’re dealing with, we’ll have a therapist fit who specializes in your needs and would be the right fit for you. We have plenty of therapist and online group therapy options to choose from. Our licensed therapists utilized evidence based techniques where appropriate like Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Exposure Therapy, Motivational Interviewing, Interpersonal Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). If you need help finding care for your specific challenges, contact us, and we’ll be sure to assist you and relay the relevant therapy options.

Group Therapy Across All of Connecticut

Counties

Fairfield County
Hartford County
Litchfield County
Middlesex County
New Haven County
New London County
Tolland County
Windham County

Cities

Bridgeport
New Haven
Hartford
Stamford
Waterbury
Norwalk
Danbury
New Britain
West Hartford
Greenwich
Bristol
Meriden
East Hartford
Hamden
Manchester
West Haven
Milford
Middletown
Stratford
Shelton
Trumbull
Wallingford
New London
Southington
Enfield
Glastonbury
Naugatuck
Torrington
Vernon
Groton

Zip Codes

06604, 06605, 06606, 06607, 06608, 06510, 06511, 06512, 06513, 06514, 06515, 06516, 06517, 06518, 06103, 06105, 06106, 06107, 06108, 06109, 06110, 06901, 06902, 06903, 06905, 06702, 06704, 06705, 06706, 06810, 06811, 06050, 06051, 06052, 06053, 06850, 06851, 06854, 06855, 06856, 06857, 06880, 06830, 06831, 06010, 06011, 06443, 06444, 06002, 06040, 06042, 06525, 06484, 06450, 06451, 06611, 06492, 06320, 06460, 06461, 06462, 06484, 06360, 06479, 06082, 06083, 06489, 06066, 06712, 06790, 06063, 06340

If you have an address in Connecticut, Grouport can serve you regardless of your ZIP code.

Online Group Therapy in All 50 States

Grouport offers online group therapy across the United States. Find a group led by a licensed therapist that's right for you.

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Let’s find the right therapist match for you, so you can get consistent & effective care.

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Source Citation

Becker's Hospital Review
Common Wealth Fund
HRSA HPSA
US CENSUS