Get Better, Together
With research-backed evidence supporting the healing power of group therapy, we believe that support groups should be at the heart of any treatment plan for people seeking online group therapy in South Dakota. When you surround yourself with other group members who share a similar situation, you start seeing results.
Our groups are highly structured and use evidence-based methods that focus on a particular diagnosis or life challenge. Every group is always led by a licensed clinician. Over time, our groups will become a place to look forward to seeing the same faces each week, and an outlet to build trust and vulnerability with the people who understand you.

Understanding the landscape of mental health care access and the challenges
residents face across the state.
South Dakota's mental health picture combines significant need with sparse population and concentrated workforce distribution. About 24.9% of South Dakota adults experience mental illness in any given year (roughly 230,244 residents), and the state's 234.4 mental health providers per 100,000 residents cluster in Sioux Falls, Rapid City, and Aberdeen.
With 82.02% of counties designated Mental Health Professional Shortage Areas and 18.2% of adults who needed mental health care without receiving it, the gap hits hardest in the western reservations, the western ranching counties, and the eastern farm communities where 50-mile average distances translate to 100-mile round trips.
For families on South Dakota's $72,421 median household income tied to ranching, farming, and reservation-community work, the practical cost of $150 to $250 per-session in-person care plus $13.20 in fuel per session and winter route closures makes consistent attendance hard. Online group therapy with licensed South Dakota clinicians fits dawn-to-dusk schedules and reaches residents across all 66 counties.
UNDERSTANDING THE CHALLENGE
South Dakota's 924,669 residents are spread across 66 counties and 77,116 square miles of prairie, the Black Hills, and reservation communities, and the path to group therapy is shaped first by distance. With 82.02% of counties designated Mental Health Professional Shortage Areas and 234.4 providers per 100,000 residents, most clinicians cluster in Sioux Falls, Rapid City, and Aberdeen, leaving the western reservations, the western ranching counties, and the eastern farm communities thinly served. Residents often face 50-mile average distances to a clinician, a 100-mile round trip and roughly $13.20 in fuel per session, or $686.40 a year of weekly group care. Winter storms close routes for weeks at a time, and the 8 to 12-week average wait stacks on top, which is hard to absorb on the state's $72,421 median household income.
Across South Dakota's 66 counties, 230,244 residents experiencing mental illness live with access patterns shaped first by distance. The 100-mile average round trip to a clinician in Sioux Falls, Rapid City, or Aberdeen can sacrifice 2-plus hours and $13.20 in fuel per visit, against a state median household income of $72,421. Winter storms close routes for weeks at a time, and for ranching, farming, and reservation communities, the practical math of weekly therapy rarely fits when work runs dawn to dusk and roads are unreliable November through March. The 18.2% who need care but don't receive it reflects both the workforce shortage and the everyday logistics of getting to a clinician consistently.
For the 230,244 South Dakotans facing 100-mile round trips, winter storm cancellations, and 8 to 12-week waits, Grouport's online group therapy in South Dakota replaces the in-person logistics with secure video sessions from home. Matching with a licensed South Dakota clinician takes 24 to 48 hours, and weekly attendance fits ranching, farming, and reservation-community schedules far better than dawn-to-dusk-conflicting in-person hours. Residents in the western reservations, the western ranching counties, and the eastern farm communities access the same group programs as Sioux Falls, Rapid City, and Aberdeen residents. At $32 per session on average ($140 a month), 70-80% below the $50 to $150 national group therapy range, the cost works against the state's $72,421 median household income.
Online group therapy lets South Dakotans attend weekly sessions from home, which fits ranching, farming, and reservation-community schedules far better than dawn-to-dusk-conflicting in-person hours. Residents in the western reservations, the western ranching counties, and the eastern farm communities access the same licensed clinicians as Sioux Falls, Rapid City, and Aberdeen residents.
South Dakota's Group Therapy workforce of 234.4 providers per 100,000 residents is one of the thinner benches in the country relative to its land area. With 82.02 percent of South Dakota's 66 counties designated Mental Health Professional Shortage Areas, the supply concentrates around Sioux Falls, Rapid City, Aberdeen, and Pierre, while the West River, the Black Hills, and the nine tribal nations including Pine Ridge and Rosebud face long drives to a regional hub. ranching, agriculture, and seasonal tourism around Mount Rushmore layer in shift schedules and ranching cycles that compete with weekday clinic hours. The 8 to 12 weeks average wait is shorter than much of the country because supply gives out before demand does. 24.9 percent of South Dakotans experience mental illness annually and 18.2 percent of those who needed treatment did not receive it, set against a $72,421 median household income.
Grouport provides South Dakota residents with online group therapy at $32 per session on average ($140/month), compared with national pricing of $50–$150 per session and $216–$649 per month. Cost matters most when it intersects with access: South Dakota's 8–12 week average wait time for therapy and the 82.02 percent of counties designated as Mental Health Professional Shortage Areas can force residents into longer searches, more time away from work, and repeated intake steps before weekly care begins. A predictable price point helps residents plan for consistent participation rather than spacing sessions around financial uncertainty, while faster matching reduces the period spent navigating limited openings. Grouport's matching in 24 to 48 hours also reduces the time spent searching across a thin provider network, which often becomes its own hidden cost for rural residents.
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized online group therapy program in South Dakota with your background, mental health needs, and recovery goals in mind. No matter the level of your symptoms, or what you're dealing with, we have a group for you & can provide the care needed to get better.
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Grouport therapists are fully licensed clinical professionals (LCSW, LMFT, PhD, PsyD) with specialized training in evidence-based group therapy in South Dakota.
a healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$35/session
billed at $140/month
Get Started

Check out how our services have helped our members see life-changing results
Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
What is the best online group therapy provider in South Dakota?
The strongest providers combine licensed clinicians, small enough groups for genuine participation, and pricing that doesn't spike for specialized care. Grouport's South Dakota groups are led by licensed therapists and charge the same rate regardless of specialization, group therapy costs the same whether the focus is general anxiety or a more specialized approach like DBT or EMDR-informed work. Beyond that, look for flexibility to switch groups and transparent billing before committing to any provider.
Can Sioux Falls residents attend Grouport's online group therapy?
Yes. Because all sessions run over secure, HIPAA-compliant video chat, Sioux Falls residents have access to the same licensed therapists and group options as members anywhere else in South Dakota, without needing to find a local in-person provider. This matters particularly in a state where specialized therapy types can be harder to find locally, online access means Sioux Falls residents aren't limited to whichever specialists happen to practice nearby.
Can residents anywhere in South Dakota enroll in Grouport's online groups?
Yes. Location within the state doesn't limit access the way finding a local in-person group would, since sessions run entirely over video chat. This is especially valuable in rural areas of South Dakota where provider shortages are common, online therapy lets residents access licensed clinicians and specialized approaches, such as EMDR or eating disorder treatment, that might not be available within a reasonable driving distance otherwise.
How much does an online group therapy session cost in South Dakota?
Group therapy sessions average $32 each, with the total billed monthly at around $140. This rate applies the same way regardless of the group's specific focus, Grouport doesn't charge more for specialized approaches like DBT or trauma-focused work the way many providers do. Full pricing details across every format, including individual therapy, are listed under cost and billing.
How much does weekly online group therapy cost with Grouport?
Weekly group therapy is billed monthly rather than per session, which breaks down as follows:
None of these require a long-term contract, prepaying simply lowers your effective weekly cost while keeping full flexibility to cancel anytime.
Does Grouport provide personalized therapist and group matching?
Yes, matching is based on your specific situation rather than random assignment:
A care coordinator can walk through this process with you directly.
Does Grouport offer therapist-led groups with no more than 12 members?
Yes. Groups have a maximum of 12 members, though they typically operate with 6–8 members active at any given time. Each group is led by a licensed clinician trained specifically in that group's focus area, not a general facilitator. This size is intentional, small enough that every member gets real participation and continuity, but large enough to offer varied perspectives and reduce the pressure of being the sole focus every session.
How can I enroll in Grouport's online group therapy in South Dakota?
The fastest path is choosing your preferred group directly during signup, selecting a schedule that fits, and completing a brief intake, most members are matched and start sessions within 24–48 hours. If you're unsure which group or format fits best, scheduling a call with a care coordinator first is usually faster than guessing on your own, since they can match your goals and schedule to the right starting point before you commit.
What if I know someone in my group in South Dakota?
This is rare enough that it almost never happens, even in a lower-population state where that concern is understandably more front of mind. In the unlikely event it does, talk to the group therapist and Grouport's care coordination team, who can help right away. If you're not comfortable continuing in that group for any reason, switching to a different group is always an option, the goal is making sure you feel genuinely safe with your group fit, not just technically enrolled.
What if I don't like my therapist in South Dakota?
Switching therapists is always available, and the process is straightforward:
Therapeutic fit is personal, and finding the right one matters more than sticking with a mismatch.
How does online therapy work?
Online therapy with Grouport works through video sessions where you meet with a licensed therapist from home rather than an office. After signing up, you're matched with a therapist within 24–48 hours based on your needs, schedule, and preferences. Sessions run on a HIPAA-compliant video platform, you log in at your scheduled time and connect directly. You receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere with a stable connection.
Can online group therapy replace individual therapy in South Dakota?
For some people, yes; for others, the two work best together, and it depends on what you actually need:
If you have an address in South Dakota, Grouport can serve you regardless of your ZIP code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
