Get Better, Together
With research-backed evidence supporting the healing power of group therapy, we believe that support groups should be at the heart of any treatment plan. When you surround yourself with other group members who share a similar situation, you start seeing results.
Our groups are highly structured and use evidence-based methods that focus on a particular diagnosis or life challenge. Every group is always led by a licensed therapist. Over time, our groups will become a place to look forward to seeing the same faces each week, and an outlet to build trust and vulnerability with the people who understand you.

Understanding the landscape of mental health care access and the challenges
residents face across the state.
Hawaii's mental health picture combines moderate prevalence with significant geographic and cost-of-living friction. About 21.5% of Hawaii adults experience mental illness in any given year (roughly 311,921 residents), and the state's 310.7 providers per 100,000 residents concentrate in Honolulu with smaller hubs on Maui, Kauai, and the Big Island.
The 66.89% of Hawaii counties designated Mental Health Professional Shortage Areas and 11.1% of adults who needed mental health care without receiving it reflect the practical reality that inter-island logistics, traffic, and limited specialization make consistent in-person attendance hard even when local providers exist.
On Hawaii's $98,317 median household income, the combination of national average $50 to $150 per-session group therapy pricing, 48.5 annual hours of commute time, and Honolulu parking at $5 to $25 per session creates a cumulative cost that's hard to absorb against the country's highest cost-of-living pressure. Online group therapy connects residents on every island with licensed Hawaii clinicians without the inter-island travel.
UNDERSTANDING THE CHALLENGE
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind. No matter the level of your symptoms, or what you’re dealing with, we have a group for you & can provide the care needed to get better.
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
a healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$35/session
billed at $140/month
Get Started

Check out how our services have helped our members see life-changing results
Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Most clients begin noticing improvements within 8-12 sessions, though this varies based on your goals and situation. Grouport research shows that 70% of clients improve significantly within 8 sessions. Some issues (like learning specific coping skills for anxiety) may show progress quickly, while others (like processing trauma or changing long-standing patterns) typically take longer. Many factors influence how quickly you'll see results, including consistency of attendance, doing recommended work between sessions, the complexity of your issues, and how well-matched you are with your therapist's approach. We track your progress through regular check-ins and adjust your treatment plan as needed. The goal is meaningful, lasting change, not just temporary relief.
If you have an address in Hawaii, Grouport can serve you regardless of your ZIP code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
