Get Better, Together

Online Group Therapy in Rhode Island

With research-backed evidence supporting the healing power of group therapy, we believe that support groups should be at the heart of any treatment plan for Rhode Island residents. When you surround yourself with other group members who share a similar situation, you start seeing results.

Our groups are highly structured and use evidence-based methods that focus on a particular diagnosis or life challenge. Every group is always led by a licensed therapist. Over time, our groups will become a place to look forward to seeing the same faces each week, and an outlet to build trust and vulnerability with the people who understand you.

Dialectical Behavior Therapy

Mental Health & Group Therapy in Rhode Island

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

The mental illness prevalence rate in Rhode Island is 24.7 percent among adults.

Wait Time

The average wait time for therapy in Rhode Island is 8–12 weeks.

Median Household Income

The median household income in Rhode Island is $86,372.

Percentage Who Need Therapy

In Rhode Island, 18.3 percent of adults who needed mental health treatment did not receive it.

Provider Shortage

In Rhode Island, 51.06 percent of areas are designated as Mental Health Professional Shortage Areas.

Mental Health Providers per 100k Residents

Rhode Island has 499 mental health providers per 100,000 residents.

Rhode Island's mental health picture combines moderate prevalence with strong workforce supply but persistent demand-driven access bottlenecks. About 24.7% of Rhode Island adults experience mental illness in any given year (roughly 274,740 residents), and the state's 499 mental health providers per 100,000 residents serves them across 5 counties.


With 51.06% of counties designated Mental Health Professional Shortage Areas and 20.1% of adults who needed mental health care without receiving it, the gap is less about distance and more about concentrated demand in Providence and the Blackstone Valley where 8 to 12-week waits are common.


For families on Rhode Island's $83,328 median household income with dual-career schedules and 24-minute average commutes, the practical cost of $150 to $250 per-session in-person care plus Providence parking at $10 to $30 per session makes weekly attendance hard. Online group therapy with licensed Rhode Island clinicians removes the commute and parking math while bypassing the multi-practice calling routine the local wait typically requires.


UNDERSTANDING THE CHALLENGE

Group Therapy challenges in Rhode Island

The Problem

Rhode Island's 1,112,308 residents are packed into 5 counties and 1,214 square miles, the smallest state by area, and the friction here is demand-driven rather than geographic. With 499 providers per 100,000 residents and 24.7% experiencing mental illness, about 274,740 residents, the clinician base is strong relative to population, yet 8 to 12-week average waits are common. Overwhelming demand in Providence and the surrounding Blackstone Valley, combined with the state's 90% urban population, means therapists accepting new clients maintain long waiting lists. For residents looking for group programs with a specific clinical focus, the search typically involves calling multiple practices and waiting weeks before a first appointment opens.

The Impact

Rhode Island's 8 to 12-week wait across 5 counties means 274,740 residents experiencing mental illness wait through the period when professional structure tends to matter most. A resident with worsening anxiety symptoms can lose two months between deciding to seek help and beginning group therapy, during which sleep, work performance, and relationships often slip. Adding 24-minute average commutes (about 42 hours a year) and Providence parking at $10 to $30 per session ($520 to $1,560 yearly), and many residents simply give up. Those who wait often find new problems have surfaced by intake, which then requires more intensive intervention than the original case called for, and that's against 499 providers per 100,000 already absorbing demand from the Blackstone Valley.

The Solution

For the 274,740 Rhode Islanders absorbing 8 to 12-week waits and Providence-metro parking costs of $520 to $1,560 a year, Grouport solves the demand-driven access problem with 24 to 48-hour clinician matching. Sessions happen over secure video from home, which means residents in South County, the Blackstone Valley, and Aquidneck Island access the same licensed Rhode Island clinicians as Providence residents. Weekly attendance fits dual-career schedules and 24-minute average commute realities without requiring an evening trip on top of work commute. At $32 per session on average ($140 a month), 70-80% below the $50 to $150 national group therapy range, the cost works against the state's $83,328 median household income and removes the multi-practice calling routine the local wait typically requires.
In Rhode Island, 51.06 percent of areas are designated as Mental Health Professional Shortage Areas.
Online care lets Rhode Islanders attend weekly group therapy from home, which removes the Providence-metro parking costs and 42 annual hours of commute time that 8 to 12-week waits historically compound. Residents in South County, the Blackstone Valley, and Aquidneck Island access the same licensed clinicians as Providence residents, without the multi-practice calling routine that demand-driven urban systems produce.

Getting Group Therapy in Rhode Island: Wait Times and Barriers

Rhode Island's Group Therapy workforce ratio of 499 providers per 100,000 residents is one of the healthier benches in the country, yet 51.06 percent of the state is federally designated as a Mental Health Professional Shortage Area. Clinicians concentrate around Providence, Cranston, Warwick, and Pawtucket, leaving South County, Block Island, and the East Bay with thinner coverage even within a small geography. healthcare, higher-education, and Naval Station Newport rotations mean a large share of residents are away from home for ten or more hours a day, and the 8 to 12 weeks average wait competes with that constraint. 24.7 percent of Rhode Islanders experience mental illness annually and 18.3 percent of those who needed treatment did not receive it. For a $86,372 median household income, the practical question is whether the right clinician has a slot that matches a working schedule, not whether one exists in the state.

Geographic Barriers

Rhode Island's small footprint of 1,214 square miles can look like an advantage on paper, yet access barriers still emerge across all 5 counties, from Providence and the Blackstone Valley through the East Bay and South County farms to Aquidneck Island and Block Island. When 51.06 percent of areas are designated as Mental Health Professional Shortage Areas, residents may need to contact multiple practices to find an opening that aligns with a weekly group schedule. Even in a state where 90.0% of residents live in urban areas, the practical experience can involve repeated intake calls, limited group start dates, and narrow time slots that do not fit work or caregiving responsibilities. For group therapy specifically, timing matters because groups often run on fixed weekly schedules and may not add seats mid-cycle, so a single missed enrollment window can extend the delay beyond the already long 8–12 week average. Nor'easter snow and Narragansett Bay flooding can further compress that timeline.

Extended Wait Times

The 8 to 12-week wait for therapy in Rhode Island reshapes how residents experience the entire process of seeking group support. Symptoms that prompted the search rarely stay static through a multi-month delay; sleep, focus, and relationships often shift in ways that make engagement harder once a slot finally opens, and the gains people had hoped to lock in feel further out of reach. The wait also narrows clinical fit: once 8 weeks have passed, declining an available group to wait for a better-matched one feels harder than accepting whatever fits the calendar. For a format that depends on weekly attendance, that compromise can quietly undercut outcomes. 18.3 percent of Rhode Island adults already needed mental health care and did not receive it, so an 8 to 12-week queue is not an outlier; it is the system at baseline.

Systemic Challenges

Across Rhode Island, the combination of unmet need and constrained workforce capacity produces access barriers that are systemic, not incidental. With 18.3 percent of adults who needed mental health care unable to access it and 499 providers per 100,000 residents on paper, the clinicians who are practicing carry full caseloads, which limits scheduling flexibility, makes weekly continuity harder, and pushes residents toward whatever opens up rather than the best clinical fit. With 51.06 percent of the state designated provider shortage areas, residents in the South County beach communities, the Blackstone Valley mill towns, and the small communities of Washington County have fewer specialty options for trauma, OCD, or family-focused group work, while Providence and Cranston absorb concentrated demand. The 8 to 12 week wait reflects how quickly capacity is consumed across all 5 counties, and the system pressures compound for residents who would benefit most from specialized clinicians.

Urban-Rural Divide

Rhode Island's urban-rural pattern in group-therapy access is real even in the country's smallest state. Providence, Warwick, Cranston, Pawtucket, and East Providence carry most of the state's clinicians, while South County's smaller beach communities, the rural farming towns of northwestern Rhode Island around Burrillville and Foster, and the offshore Block Island community have far fewer practices. With 90.0 percent of residents living in urban areas, demand concentrates heavily in and around Providence, intensifying competition for the same limited group slots for hospital, university, and naval-base workers even when statewide provider counts appear strong. At the same time, the 51.06 percent shortage-area designation means residents outside the most provider-dense corridors face fewer options and longer delays. Across only 5 counties, the experience varies by neighborhood and schedule flexibility, but the statewide 8 to 12 week wait shows the bottleneck is widespread.
For Rhode Island residents, the numbers point to a consistent pattern: high need, 8 to 12 week waits, uneven capacity across 51.06 percent shortage-designated areas, and an 18.3 percent unmet need rate. Online Group Therapy can reduce these access frictions by matching residents within 24 to 48 hours, supporting a faster start when the average wait would otherwise delay care. That structure also helps when commute time, parking, or visibility considerations in a small state with tight community networks would otherwise complicate weekly in-person participation, particularly for residents balancing work and family logistics.

Affordable Group Therapy for Rhode Island Residents

Affordability and Income

At a Rhode Island median household income of $86,372, the cost of weekly therapy lands differently for households in the Providence service-and-education economy, the Blackstone Valley's manufacturing legacy towns, the Narragansett Bay tourism-and-fishing workforce, and the South County beach-and-seasonal economy. Group therapy at the national rate of $50 to $150 per session, or $216 to $649 a month for weekly attendance, is a real tradeoff when housing and property-tax costs already absorb much of the household budget. Grouport averages $32 per session, billed at $140 a month, which is 70 to 80 percent below the national group rate. That stability matters because 18.3 percent of Rhode Island adults who needed mental health care did not receive it, 51.06 percent of areas are designated as Mental Health Professional Shortage Areas, and the average wait time runs 8 to 12 weeks. When local capacity is uneven across a small state, a predictable monthly cost is often what supports the weekly attendance group therapy requires.

Hidden Cost and Barriers

Rhode Island's small footprint hides how quickly therapy-related expenses can stack up in high-demand neighborhoods. In Providence and Warwick, paid parking commonly adds $10 to $30 per session, which totals $520 to $1,560 annually for weekly group therapy before paying for the session itself. The state's average 24-minute one-way commute also turns weekly appointments into 42 hours of travel time annually, which corresponds to roughly $872 to $1,744 in time value when measured against Rhode Island's median household income. Those add-ons land hardest on residents in healthcare, education, and service work who already navigate tight scheduling windows. With limited availability across shortage-designated areas, the time and parking costs sit on top of the wait to find an opening, which can be enough to delay starting or to derail attendance after a few sessions.

Immediate Availability

Rhode Island's 8 to 12-week average wait time equals 56 to 84 days without professional support after deciding to seek care. For residents already affected by symptoms that interfere with work, sleep, or relationships, that delay can mean missed opportunities to stabilize routines early, exactly when intervention tends to be most effective. The same system pressures that produce 56 to 84-day waits show up in the broader access gap: 18.3 percent of Rhode Island adults who needed care didn't receive it. Grouport removes the queue by matching residents in 24 to 48 hours, so care can begin while motivation is high. That speed also matters clinically; the longer the gap between deciding to act and starting weekly group sessions, the more often people disengage before treatment ever begins.
Grouport provides Rhode Island residents with Group Therapy at $32 per session on average ($140 per month), compared with national pricing of $50–$150 per session and $216–$649 per month. Cost matters most when it intersects with access: Rhode Island's 8–12 week average wait time for therapy and the 51.06 percent of areas designated as Mental Health Professional Shortage Areas can force residents into longer searches and more time away from work before weekly care begins. With 24.7 percent of adults experiencing mental illness and 18.3 percent reporting unmet need, affordability and speed both shape whether residents can start and sustain weekly group care. Grouport's matching in 24 to 48 hours also reduces the period spent navigating limited openings, so residents can start before symptoms compound. A flat $140 monthly rate keeps the budgeting picture predictable from the first session.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

We treat the full spectrum of mental health needs, and life challenges in Rhode Island

Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind for Rhode Island residents. No matter the level of your symptoms, or what you’re dealing with, we have a group for you & can provide the care needed to get better.

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Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
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Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport therapists are fully licensed clinical professionals (LCSW, LMFT, PhD, PsyD) with specialized training in evidence-based Group Therapy in Rhode Island
FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

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Affordable Group Therapy & Care Options in Rhode Island

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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FAQs for Group Therapy in Rhode Island

Can therapists in my state refuse clients for religious reasons?
Depends on state law. Some states protect this. Religious therapists can refuse certain clients (like refusing LGBTQ+ clients or refusing to support certain issues). Other states prohibit such discrimination. This is politically contentious and varies by state. If you're LGBTQ+ or have other concerns about discrimination, research your state's laws and ask therapists upfront about their policies.
Can student loans be used for therapy?
Student loans are for educational expenses. Therapy isn't typically covered unless it's required as part of your degree program. Using student loan money for therapy (if not program-required) might violate loan terms.
Can therapy help with urban nightlife and party culture in Rhode Island?
If your city's nightlife scene is fun but also maybe becoming a problem, you're going out too much, spending too much, using substances in ways you're not comfortable with, or feeling like you're missing out if you don't go out, therapy helps you examine that. You work on FOMO, set boundaries around going out, figure out if the party scene is actually what you enjoy doing, and address underlying issues you might be avoiding by staying busy.
What about therapy for urban parents in Rhode Island?

Parenting in cities is expensive and complicated. Tiny apartments, no nearby family, $25K plus daycare costs (in major cities), competitive school systems, traffic everywhere, and isolation despite being surrounded by people. Therapy can address urban parenting challenges, financial strain of city parenting, school choice anxiety (private, public, charter, magnet), navigating diverse neighborhoods, exposing kids to opportunities versus protecting from urban risks, dealing with judgment about city parenting choices, and managing parental loneliness. Therapy can also help with relationships issues with parenting partner, since parenting in urban environments stresses relationships, decisions about staying in city versus moving to suburbs, balancing career demands with parenting, raising kids different from how you were raised. Therapy can specifically address parental mental health which directly affects children, where your wellbeing is also your child's wellbeing. Group therapy or parent specific groups would help with shared experience too. Urban parents often feel isolated despite urban density and connecting with others facing similar challenges is also helpful.

How is online group therapy different from online individual therapy in Rhode Island?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
Can I join a group if I'm already in individual therapy in Rhode Island?
Absolutely. Lots of people do both since they complement each other well and the combination is typically ideal. And many people do multiple sessions of each per week for more intensive care and depending on what best fits their needs. You get the personalized attention in individual therapy plus the connection and perspective in group therapy. We offer both online group therapy and online individual therapy, making coordination seamless. Most people find that combining individual and group therapy accelerates progress.
Can I join a group if I'm already in crisis in Rhode Island?
It depends on the crisis type and severity. Severe crises typically require more intensive treatment like IOP, PHP, or hospitalization before group therapy by itself is appropriate as groups can't provide crisis-level support. In a crisis you typically need more intensive care. You can always join a group after crisis stabilization. If you're in crisis during group membership, a care coordinator can help you get additional individual support, more frequent intensive care that combines multiple group sessions with individual therapy, perhaps medication management, or connects you with appropriate crisis resources while maintaining your group participation if safe and appropriate. Often groups help stabilize you through connection and support, but sometimes you need more intensive work first. An assessment conversation with a therapist can help figure out the best treatment plan.
What issues does online group therapy help with?
Online group therapy addresses anxiety, depression, social anxiety, grief, trauma & PTSD, relationship issues, life transitions, anger management, Borderline Personality Disorder (BPD), Bipolar, Obsessive Compulsive Disorder (OCD), self-esteem, stress management, emotion regulation skills (DBT groups), chronic illness, parenting challenges, substance use recovery, Cognitive Behavioral Therapy (CBT) and much more. So, we offer pretty much any kind of group where shared experience and peer feedback add value. Groups are often organized around specific themes so you're with people dealing with similar situations.
How do you handle conflict between group members in Rhode Island?

Conflict can be a therapeutic opportunity in groups when it surfaces important dynamics and helps with growth. Therapists facilitate productive conflict resolution rather than avoiding it. Conflicts can offer valuable insights into communication patterns that affect relationships outside group. Working through disagreements within group, ideally develops conflict resolution skills you can use in life. Therapists ensure conflicts don't become harmful or that they remain growth promoting and contained.

Do you offer financial assistance or scholarships in Rhode Island?
While we don't currently offer financial assistance, we're committed to making therapy accessible. Group therapy at $32/session is our most affordable option and provides the same evidence-based treatment. We also provide superbills for insurance reimbursement upon request, accept HSA/FSA cards for tax savings, and offer flexible month-to-month billing with no long-term contracts. If cost is a significant barrier, contact our support team - we can discuss options that might work best for your situation.
Do you treat children or only adults in Rhode Island?
Grouport serves teens/adolescents (ages 11+), adults, couples, and families. Our teen therapy program consists of group therapy, individual therapy, and family therapy, or a combination based on what’s appropriate and the level of care your teen needs. So teens often combine group therapy + individual therapy at the level that meets their needs or they do our intensive outpatient program for more acute needs.
Is there a long-term commitment required for therapy in Rhode Island?
No, Grouport operates on a month-to-month basis with no long-term commitments required for our therapy plans. You can cancel at anytime and you’d just finish out whichever month you’re on. This flexibility allows you to attend therapy for as long as it's helpful. Many clients continue for several months or years as they work through their goals, while others use Grouport for shorter-term support. The choice is entirely yours, and you're never obligated to continue beyond your current billing period.

Group Therapy Across All of Rhode Island

Counties

Bristol County
Kent County
Newport County
Providence County
Washington County

Cities

Providence
Warwick
Cranston
Pawtucket
East Providence
Woonsocket
Cumberland
Coventry
North Providence
South Kingstown
West Warwick
Johnston
North Kingstown
Newport
Bristol
Barrington
Portsmouth
Tiverton
Middletown
Central Falls
Smithfield
Lincoln
Westerly
East Greenwich
Scituate
Glocester
Burrillville
Hopkinton
Charlestown
Narragansett

Zip Codes

02806, 02809, 02812, 02813, 02814, 02815, 02816, 02817, 02818, 02822, 02825, 02826, 02827, 02828, 02829, 02830, 02831, 02832, 02833, 02835, 02836, 02837, 02838, 02839, 02840, 02841, 02842, 02852, 02854, 02857, 02858, 02859, 02860, 02861, 02862, 02863, 02864, 02865, 02871, 02872, 02873, 02874, 02875, 02878, 02879, 02881, 02882, 02885, 02886, 02888, 02889, 02891, 02892, 02893, 02894, 02895, 02903, 02904, 02905, 02906, 02907, 02908, 02909, 02910, 02911, 02912, 02914, 02915, 02916, 02917, 02919, 02920, 02921

If you have an address in Rhode Island, Grouport can serve you regardless of your ZIP code.

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Let’s find the right therapist match for you, so you can get consistent & effective care.

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