Get Better, Together
With research-backed evidence supporting the healing power of group therapy, we believe that support groups should be at the heart of any treatment plan for residents across Vermont. When you surround yourself with other group members who share a similar situation, you start seeing results.
Our groups are highly structured and use evidence-based methods that focus on a particular diagnosis or life challenge. Every group is always led by a licensed therapist. Over time, our groups will become a place to look forward to seeing the same faces each week, and an outlet to build trust and vulnerability with the people who understand you.

Understanding the landscape of mental health care access and the challenges
residents face across the state.
Vermont's mental health picture combines high prevalence with workforce concentration around Burlington and rural geographic distance everywhere else. About 26.8% of Vermont adults experience mental illness in any given year (roughly 173,796 residents), and the state's 548.9 mental health providers per 100,000 residents is one of the higher ratios in the country.
With roughly 45% of counties designated Mental Health Professional Shortage Areas and 22.5% of adults who needed mental health care without receiving it, the gap hits hardest in the Northeast Kingdom, the Green Mountain interior, and small valley towns where 90-mile round trips over winter mountain conditions define the practical limits of in-person attendance.
For families on Vermont's $78,024 median household income tied to dairy, maple, timber, and tourism work, the practical cost of $150 to $250 per-session in-person care plus $13 in fuel per session and winter weather cancellations makes consistent attendance hard. Online group therapy with licensed Vermont clinicians holds steady through Green Mountain winter weather.
UNDERSTANDING THE CHALLENGE
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind for Vermont residents. No matter the level of your symptoms, or what you’re dealing with, we have a group for you & can provide the care needed to get better.
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
a healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$35/session
billed at $140/month
Get Started

Check out how our services have helped our members see life-changing results
Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Yes. Rural communities experience particular kinds of loss, agricultural community decline, young people leaving and not returning, family farm failures, deaths in close-knit communities (where everyone knows the deceased), and loss of way of life. These losses can be ambiguous and ongoing rather than discrete events, so traditional grief frameworks may not fully apply. Therapy helps process complex rural grief patterns. Death in small communities affects everyone in unique ways since you've known the person their whole life, you'll see their family at the store, your grief is part of community grief. Therapy provides space to process individual response to communal loss. The disappearance of rural life itself causes grief. Watching your hometown decline, businesses close, schools consolidate, and friends leave is real loss requiring processing. Therapy validates these feelings rather than dismissing them. Therapy also addresses traumatic deaths, suicide, overdose, farm accidents which has elevated risk in rural areas. Multiple losses in succession is also common in tight communities. Grief therapy in rural areas requires understanding small town dynamics where you cannot escape reminders, where everyone knows your loss, and where the community itself is grieving alongside you.
Yes, you can cancel and restart when you're ready. There's no penalty for taking breaks. We're here whenever you need to return. Cancellation reactivation works around your life. Some people pause during stable periods and return during stress. Others switch between formats based on needs like individual to group and back. Or some people pause and never return because they’ve completed their treatment plan and we’re happy when they’re ready to leave and feel like they’ve gotten what they need from us.
If you have an address in Vermont, Grouport can serve you regardless of your ZIP code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
