Get Better, Together

Online Group Therapy in Vermont

With research-backed evidence supporting the healing power of group therapy, we believe that support groups should be at the heart of any treatment plan for residents across Vermont. When you surround yourself with other group members who share a similar situation, you start seeing results.

Our groups are highly structured and use evidence-based methods that focus on a particular diagnosis or life challenge. Every group is always led by a licensed therapist. Over time, our groups will become a place to look forward to seeing the same faces each week, and an outlet to build trust and vulnerability with the people who understand you.

Dialectical Behavior Therapy

Mental Health & Group Therapy in Vermont

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

The mental illness prevalence rate in Vermont is 26.8 percent among adults.

Wait Time

The average wait time for therapy in Vermont is 8–12 weeks.

Median Household Income

The median household income in Vermont is $78,024.

Percentage Who Need Therapy

In Vermont, 20.6 percent of adults who needed mental health care did not receive it.

Provider Shortage

In Vermont, the Mental Health Professional Shortage Areas measure is reported as ~ 45.00 % (Estimated) provider shortage.

Mental Health Providers per 100k Residents

Vermont has 548.9 mental health providers per 100,000 residents.

Vermont's mental health picture combines high prevalence with workforce concentration around Burlington and rural geographic distance everywhere else. About 26.8% of Vermont adults experience mental illness in any given year (roughly 173,796 residents), and the state's 548.9 mental health providers per 100,000 residents is one of the higher ratios in the country.


With roughly 45% of counties designated Mental Health Professional Shortage Areas and 22.5% of adults who needed mental health care without receiving it, the gap hits hardest in the Northeast Kingdom, the Green Mountain interior, and small valley towns where 90-mile round trips over winter mountain conditions define the practical limits of in-person attendance.


For families on Vermont's $78,024 median household income tied to dairy, maple, timber, and tourism work, the practical cost of $150 to $250 per-session in-person care plus $13 in fuel per session and winter weather cancellations makes consistent attendance hard. Online group therapy with licensed Vermont clinicians holds steady through Green Mountain winter weather.


UNDERSTANDING THE CHALLENGE

Group Therapy challenges in Vermont

The Problem

Vermont's 648,493 residents are spread across 14 counties and 9,616 square miles of Green Mountain ridgelines, valley towns, and Lake Champlain shoreline, and group therapy access is shaped by rural distance and a clinician base concentrated around Burlington. With 26.8% of adults experiencing mental illness annually (173,796 residents) and 548.9 providers per 100,000, the workforce ratio is solid relative to population, yet consistent care often involves a long drive from smaller towns to regional hubs. The 90-mile round trip over winter conditions means a 45-mile trip on maps can run 2-plus hours in practice, costing about $13 in fuel per session and $676 a year. Vermont's roughly 45% provider shortage concentrates many clinicians in Burlington, Montpelier, Rutland, and Brattleboro, leaving the Northeast Kingdom and the Green Mountain interior with materially less local group availability.

The Impact

Vermont's 67.4 people per square mile across 14 counties mean 173,796 residents experiencing mental illness face access patterns shaped by winter weather as much as workforce. The 90-mile round trip over Green Mountain passes to clinicians in Burlington, Montpelier, Rutland, or Brattleboro can stretch to 2-plus hours in winter, when storm cancellations stack on top of distance, and residents go without care during the months when symptoms tend to spike. For Northeast Kingdom communities tied to tourism, dairy, maple, and timber work, taking 2-plus hours away from work for a $13 fuel round trip means real income loss against the state's $78,024 median household income. The 8 to 12-week wait adds another layer, and consistent in-person group attendance becomes difficult to sustain.

The Solution

For the 173,796 Vermonters facing winter route closures, 90-mile mountain round trips, and 8 to 12-week waits, Grouport replaces the in-person logistics with secure video sessions from home. Matching with a licensed Vermont clinician takes 24 to 48 hours, weekly attendance holds steady through Green Mountain winter weather, and residents in the Northeast Kingdom, the Green Mountain interior, and small valley towns access the same group programs as Burlington, Montpelier, Rutland, and Brattleboro residents. At $32 per session on average ($140 a month), 70-80% below the $50 to $150 national group therapy range, residents recover the $676 a year in fuel costs against Vermont's $78,024 median household income while accessing the consistent weekly structure group therapy is designed to produce.
In Vermont, the Mental Health Professional Shortage Areas measure is reported as ~ 45.00 % (Estimated) provider shortage.
Online care lets Vermonters attend weekly group therapy from home, which fits the seasonal-work, dairy, maple, and timber-industry schedules that drive most of the state economy. Residents in the Northeast Kingdom, the Green Mountain interior, and small valley towns access the same licensed clinicians as Burlington, Montpelier, Rutland, and Brattleboro residents, without 90-mile mountain round trips or winter storm cancellations.

Getting Group Therapy in Vermont: Wait Times and Barriers

Vermont's workforce ratio of 548.9 providers per 100,000 residents is one of the healthier Group Therapy benches in the country, yet 45.00 percent of the state is federally designated a Mental Health Professional Shortage Area because supply concentrates in Burlington, South Burlington, Rutland, and Montpelier. the Northeast Kingdom and the rural Green Mountain towns can be over an hour from the nearest clinician taking new clients, and dairy, maple, and seasonal ski-resort employment compete with traditional clinic hours. The 8 to 12 weeks average wait is shorter than much of the Northeast, but 26.8 percent of Vermonters experience mental illness annually and 20.6 percent of those who needed treatment did not receive it. For the 648,493 residents on a $78,024 median household income, the cost of winter driving to a regional hub for a weekly in-person session is its own access barrier.

Geographic Barriers

Vermont's low-density layout creates a practical access barrier that is separate from clinical need. The state has 648,493 residents spread across 9,616 square miles, and the population density is 67.4 people per square mile across 14 counties, from the Champlain Valley and the Green Mountain spine to the Northeast Kingdom and the Connecticut River Valley along the New Hampshire border. For many residents, that distribution means services are not evenly reachable, especially when clinicians are concentrated in Burlington and other hubs like Rutland, Montpelier, and Brattleboro. A 90-mile round trip is a common requirement for in-person care, and what looks like a 45-mile drive can take 2+ hours in real conditions on Route 100 or US-7 through the mountains. During winter, hazardous roads and storms across the Green Mountains increase cancellations and make consistent attendance harder, which is especially disruptive for group therapy where regular participation supports progress and trust within the group.

Extended Wait Times

The 8 to 12-week wait for therapy in Vermont reshapes how residents experience the entire process of seeking group support. Symptoms that prompted the search rarely stay static through a multi-month delay; sleep, focus, and relationships often shift in ways that make engagement harder once a slot finally opens, and the gains people had hoped to lock in feel further out of reach. The wait also narrows clinical fit: once 8 weeks have passed, declining an available group to wait for a better-matched one feels harder than accepting whatever fits the calendar. For a format that depends on weekly attendance, that compromise can quietly undercut outcomes. 20.6 percent of Vermont adults already needed mental health care and did not receive it, so an 8 to 12-week queue is not an outlier; it is the system at baseline.

Systemic Challenges

Across Vermont, the combination of unmet need and constrained workforce capacity makes access barriers systemic rather than situational. With 20.6 percent of adults who needed mental health care unable to access it and 548.9 providers per 100,000 residents on paper, the clinicians who are practicing carry full caseloads, which limits scheduling flexibility, makes weekly continuity harder, and pushes residents toward whatever opens up rather than the best clinical fit. With 45.00 percent of the state designated provider shortage areas, residents in the Northeast Kingdom, the Champlain Islands, and the small mountain towns of the Green Mountains have fewer specialty options for trauma, OCD, or family-focused group work, while Burlington and Montpelier absorb concentrated demand. Winter road conditions and the dispersion of residents across 9,616 square miles compound the structural pressure, and the system pressures fall hardest on residents who would benefit most from specialized clinicians.

Urban-Rural Divide

Vermont's urban-rural pattern in group-therapy access is real even within only 14 counties. Burlington, South Burlington, Rutland, Essex Junction, and Montpelier carry most of the state's clinicians, while the Northeast Kingdom counties of Caledonia, Essex, and Orleans, the small farming towns of Addison and Franklin counties, and the rural pockets of southern Vermont often have one practice per county or none at all. Vermont's 14-county footprint and 67.4 people per square mile mean residents outside the most resourced areas face longer travel and fewer options, despite the statewide 548.9 providers per 100,000. When the ~45.00 percent (Estimated) provider shortage is layered onto that geography, availability becomes more fragile: a single cancellation can push an appointment out by weeks, and an 8 to 12 week wait can become the default expectation for dairy-farming, ski-industry, and small-manufacturing workers. Long drives, winter conditions, and schedule constraints make weekly attendance harder to sustain.
For Vermont residents, the numbers point to a clear pattern: high prevalence, measurable unmet need at 20.6 percent, and 8 to 12 week waits interacting with a ~45.00 percent shortage estimate and seasonal conditions. Online Group Therapy can reduce these access constraints by avoiding 90-mile round trips, supporting consistent weekly attendance, and providing matching in 24 to 48 hours rather than the full average delay. That structure helps maintain continuity across rural communities where winter weather and a thin in-person provider network would otherwise interrupt follow-through.

Affordable Group Therapy for Vermont Residents

Affordability and Income

At a Vermont median household income of $78,024, the cost of weekly therapy lands differently for households tied to the Burlington healthcare-and-tech economy, the Champlain Valley's small-business and agricultural workforce, the Northeast Kingdom's timber and dairy economies, and the ski-resort tourism towns of the Green Mountains. Group therapy at the national rate of $50 to $150 per session, or $216 to $649 a month for weekly attendance, is a real commit on hourly wages or seasonal tourism income. Grouport averages $32 per session, billed at $140 a month, which is 70 to 80 percent below the national group rate. That stability matters in Vermont, where the average wait time runs 8 to 12 weeks and roughly 45.00 percent of counties are designated as Mental Health Professional Shortage Areas. When local capacity is uneven across a state with many small, dispersed communities, a predictable monthly cost is often what lets residents commit to weekly group attendance rather than spacing sessions when seasonal income shifts.

Hidden Cost and Barriers

Vermont's 9,616 square miles and roughly 67.4 people per square mile look small on paper, but provider concentration in Burlington and a handful of regional hubs leaves many residents with long drives for weekly care. The average distance to a licensed provider is 45 miles, meaning a 90-mile round trip per session, and that trip can take 2+ hours in real conditions. At $13 in fuel per visit, travel alone runs about $676 annually for weekly sessions, separate from the therapy fee itself. Those miles and hours fall hardest on residents in the Northeast Kingdom, the Green Mountains, and the rural towns north of Rutland, where in-person availability thins out and seasonal weather adds another layer of unpredictability. Online group therapy removes the fuel line item, reduces weather-related cancellations, and avoids the time cost of repeated long drives that can disrupt work in farming, healthcare, and tourism schedules.

Immediate Availability

Vermont's 8 to 12-week average wait time works out to 56 to 84 days of waiting after the decision to seek care has already been made. During that span, symptoms typically compound, routines destabilize, and the early-intervention period when treatment is most effective tends to slip away. The 56 to 84-day wait sits inside a broader access gap: 20.6 percent of Vermont adults who needed mental health care didn't receive it. Grouport eliminates the queue by matching residents to a licensed group therapist in 24 to 48 hours, allowing weekly group sessions to begin while motivation is intact and clinical urgency still favors action. A faster start also reduces the disengagement that happens when months pass between intake and first session, which is when most waitlist attrition occurs.
Grouport provides Vermont residents with Group Therapy at $32 per session on average ($140/month), compared with national pricing of $50–$150 per session and $216–$649 per month. Cost matters most when it intersects with access: Vermont's 8–12 week average wait time for therapy and the roughly 45.00 percent (estimated) provider shortage rate can force residents into longer searches and more time away from work before weekly care begins. A predictable price point helps residents plan for consistent participation rather than spacing sessions around financial uncertainty, while faster matching reduces the period spent navigating limited openings. Grouport's matching in 24 to 48 hours also shortens the gap between deciding to start and attending a first session, which often matters more than the headline price difference. A flat $140 monthly rate makes the budgeting picture predictable from the first week.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

We treat the full spectrum of mental health needs, and life challenges in Vermont

Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind for Vermont residents. No matter the level of your symptoms, or what you’re dealing with, we have a group for you & can provide the care needed to get better.

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Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
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Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport therapists are fully licensed clinical professionals (LCSW, LMFT, PhD, PsyD) with specialized training in evidence-based Group Therapy in Vermont
FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Vermont

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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FAQs for Group Therapy in Vermont

Do recording laws vary by state?
Yes. Some states require all parties' consent to record conversations (two-party consent), while others only require one party's consent. If you want to record your private individual therapy sessions, ask your therapist first, they might say yes or might say no, and they need to follow your state's recording laws. Recording without consent could be illegal. Group therapy sessions cannot be recorded due to confidentiality protections for other group members, regardless of what your state's recording laws allow.
Can student loans be used for therapy in Vermont?
Student loans are for educational expenses. Therapy isn't typically covered unless it's required as part of your degree program. Using student loan money for therapy (if not program-required) might violate loan terms.
Can therapy help with rural grief and loss in Vermont?

Yes. Rural communities experience particular kinds of loss, agricultural community decline, young people leaving and not returning, family farm failures, deaths in close-knit communities (where everyone knows the deceased), and loss of way of life. These losses can be ambiguous and ongoing rather than discrete events, so traditional grief frameworks may not fully apply. Therapy helps process complex rural grief patterns. Death in small communities affects everyone in unique ways since you've known the person their whole life, you'll see their family at the store, your grief is part of community grief. Therapy provides space to process individual response to communal loss. The disappearance of rural life itself causes grief. Watching your hometown decline, businesses close, schools consolidate, and friends leave is real loss requiring processing. Therapy validates these feelings rather than dismissing them. Therapy also addresses traumatic deaths, suicide, overdose, farm accidents which has elevated risk in rural areas. Multiple losses in succession is also common in tight communities. Grief therapy in rural areas requires understanding small town dynamics where you cannot escape reminders, where everyone knows your loss, and where the community itself is grieving alongside you.

Can therapy help with the decision to leave or stay in my rural community in Vermont?
This is a really common struggle. Do you stay in a place you love but with limited opportunities, or leave for better prospects but lose your roots? Therapy helps you sort through the competing values, practical realities, family pressure, identity questions, and grief that comes with either choice. There's no right answer, some people thrive by leaving, others regret it. Some stay and build good lives, others stay and feel trapped. Therapy helps you make the decision that's right for you, not what everyone else thinks you should do.
What if I need individual attention that group can't provide in Vermont?
It's super common to do online group therapy and online individual therapy together. If you feel like individual support is missing, add in individual therapy alongside the group. If you feel like you solely need to focus on individual work, switch to individual therapy if that better meets your needs. It’s really up to what’s best for your needs and treatment plan, and different formats work better based on your needs.
What if I feel worse after group sessions in Vermont?
Temporary discomfort after group can happen, especially initially or after intense sessions. Sometimes processing difficult stuff is uncomfortable initially. Emotions can get elevated. If you consistently feel worse, discuss with the group therapist, perhaps they can adjust the approach, or you may need additional individual support which we can help you with, or assess whether this group is the right fit. Most people find initial discomfort decreases as groups become familiar. The goal is growth through challenge and the therapist monitors carefully to ensure group is therapeutic and not harmful. Therapy shouldn't leave you consistently feeling worse, but sometimes hard work is in fact a sign of healing and it can come before you feel better.
Can I pause my subscription and come back later in Vermont?

Yes, you can cancel and restart when you're ready. There's no penalty for taking breaks. We're here whenever you need to return. Cancellation reactivation works around your life. Some people pause during stable periods and return during stress. Others switch between formats based on needs like individual to group and back. Or some people pause and never return because they’ve completed their treatment plan and we’re happy when they’re ready to leave and feel like they’ve gotten what they need from us.

Can I bring up something that happened outside group?
Bringing outside experiences into group therapy is central to therapy. Whatever's happening in your life is material for group. However, dominating every session with outside content without engaging within the confines of group process limits benefits so it’s important to balance between bringing outside issues, listening to others in the group, and participating in group's here and now interactions. The therapist facilitates using outside examples productively, focusing on relevant skills that require time to go over, while maintaining group cohesion. Your life outside group is always relevant material and you should certainly incorporate things that happen in your life into group as that is why you are there.
What if I don't want to hear about other people's problems in Vermont?
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online group therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Group Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online group therapy as a primary part of their treatment plan.
Do you treat children or only adults in Vermont?
Grouport serves teens/adolescents (ages 11+), adults, couples, and families. Our teen therapy program consists of group therapy, individual therapy, and family therapy, or a combination based on what’s appropriate and the level of care your teen needs. So teens often combine group therapy + individual therapy at the level that meets their needs or they do our intensive outpatient program for more acute needs.
Do I need to download any software in Vermont?
If your sessions happen through our member portal, then no, Grouport's therapy platform works directly through your web browser, no downloads or installations are required. Simply click the session on your home page within your member portal, and you'll join your session from there. If your sessions happen outside of our member portal, then you should download Zoom on your device which can be downloaded for free. If your sessions happen outside of our member portal, you’ll receive an auto session reminder email 24-hours before each session with a unique HIPAA compliant Zoom link to join that week’s session. Our care coordinators and technical support staff will assist you with anything you need, to ensure you know how to smoothly access your sessions.
Are your therapists licensed and qualified?
Yes, all Grouport therapists are fully licensed mental health professionals (LCSW, LMFT, PhD, PsyD, LMHC, LMFT, or LPC) with master's or doctoral degrees in their field. Every therapist has completed thousands of clinical hours and passed state licensing exams. They maintain active licenses in the states where they practice, complete ongoing continuing education requirements, and carry professional liability insurance. Many specialize in specific treatment approaches like CBT, DBT, ERP, or trauma-focused therapy. You can view your matched therapist's credentials, specialties, and experience before your first session.

Group Therapy Across All of Vermont

Counties

Addison County
Bennington County
Caledonia County
Chittenden County
Essex County
Franklin County
Grand Isle County
Lamoille County
Orange County
Orleans County
Rutland County
Washington County
Windham County
Windsor County

Cities

Burlington
South Burlington
Rutland
Barre
Montpelier
Winooski
St Albans
Newport
Vergennes
St Johnsbury
Bennington
Brattleboro
Hartford
Springfield
Milton
Essex Junction
Colchester
Williston
Middlebury
Stowe
Jericho
Richmond
Shelburne
Hinesburg
Manchester
Woodstock
Killington
Bellows Falls
Swanton
Fair Haven

Zip Codes

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If you have an address in Vermont, Grouport can serve you regardless of your ZIP code.

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Let’s find the right therapist match for you, so you can get consistent & effective care.

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