Get Better, Together

Online Group Therapy in North Dakota

With research-backed evidence supporting the healing power of group therapy in North Dakota, we believe that support groups should be at the heart of any treatment plan. When you surround yourself with other group members who share a similar situation, you start seeing results.

Our groups are highly structured and use evidence-based methods that focus on a particular diagnosis or life challenge. Every group is always led by a licensed therapist. Over time, our groups will become a place to look forward to seeing the same faces each week, and an outlet to build trust and vulnerability with the people who understand you.

Get Started

SCHEDULE FREE CALL

Dialectical Behavior Therapy

Mental Health & Group Therapy in North Dakota

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

The mental illness prevalence rate in North Dakota is 25.9 percent among adults, which is a substantial share of residents who may benefit from structured support such as group therapy.

Wait Time

The average wait time for therapy in North Dakota is 8 to 12 weeks, which can delay access to timely group therapy support when residents are ready to start.

Median Household Income

The median household income in North Dakota is $75,949, which shapes what residents can sustainably pay for recurring group therapy sessions.

Percentage Who Need Therapy

In North Dakota, 15.7 percent of adults who needed mental health treatment did not receive it, showing a clear gap between need and access.

Provider Shortage

In North Dakota, 65.13% of the state is designated as Mental Health Professional Shortage Areas, which is a key structural barrier to finding available group therapy options.

Mental Health Providers per 100k Residents

North Dakota has 328.7 mental health providers per 100,000 residents, which affects availability and contributes to longer waits for group therapy access.

North Dakota's mental health picture combines high prevalence with sparse population and a clinician base concentrated in a handful of cities. About 25.9% of North Dakota adults experience mental illness in any given year (roughly 206,111 residents), and the state's 328.7 mental health providers per 100,000 residents cluster in Fargo, Bismarck, Grand Forks, and Minot.


With 65.13% of counties designated Mental Health Professional Shortage Areas and 15.7% of adults who needed mental health care without receiving it, the gap hits hardest in the western oil counties, the Sheyenne Valley, and reservation communities where 45-mile average distances translate to 90-mile round trips.


For families on North Dakota's $75,949 median household income tied to oil-patch shift work and farm cycles, the practical cost of $150 to $250 per-session in-person care plus $11 in fuel per session and winter route closures makes consistent attendance hard. Online group therapy with licensed North Dakota clinicians holds steady through winter storms and the 12-hour shift schedules common during harvest and drilling cycles.


Get Started

SCHEDULE FREE CALL

UNDERSTANDING THE CHALLENGE

Group Therapy challenges in North Dakota

The Problem

North Dakota's 796,568 residents are spread across 53 counties and 70,698 square miles of prairie, the Missouri Plateau, and Bakken oil country, and the path to group therapy is shaped by both sparse population and a clinician base concentrated in a handful of cities. With 65.13% of counties designated Mental Health Professional Shortage Areas and 328.7 providers per 100,000 residents, most clinicians cluster in Fargo, Bismarck, Grand Forks, and Minot, leaving the western oil counties, the Sheyenne Valley, and reservation communities with few local options. Residents often face 45-mile average distances to a clinician, a 90-mile round trip and roughly $11 in fuel per session or $572 a year. Winter storms close routes for weeks at a time, and the 10-week average wait stacks on top, which makes consistent group attendance difficult to sustain through in-person care.

The Impact

For 206,111 North Dakotans experiencing mental illness across 53 counties, the impact runs first through distance and then through schedule. The 90-mile average round trip to a clinician in Fargo, Bismarck, Grand Forks, or Minot can sacrifice 2-plus hours and $11 in fuel per visit, against a $75,949 median household income. Winter storms close routes for weeks at a time, and for residents in the Bakken oil patch and farm communities working 12-hour shifts during harvest or drilling cycles, the calendar of weekly therapy doesn't easily fit. The 15.7% who need mental health care but don't receive it reflects both the workforce shortage and the practical math of getting to a clinician on time, week after week.

The Solution

For the 206,111 North Dakotans facing 90-mile round trips, winter storm cancellations, and 10-week waits, Grouport replaces the in-person logistics with secure video sessions from home. Matching with a licensed North Dakota clinician takes 24 to 48 hours, sessions fit the 12-hour shift schedules common in the Bakken oil patch and farm communities during harvest, and weekly attendance holds steady through winter weather. Residents in the western oil counties, the Sheyenne Valley, and reservation communities access the same group programs as Fargo, Bismarck, Grand Forks, and Minot residents. At $32 per session on average ($140 a month), 70-80% below the $50 to $150 national group therapy range, the cost works against the state's $75,949 median household income.
In North Dakota, 65.13% of the state is designated as Mental Health Professional Shortage Areas, which is a key structural barrier to finding available group therapy options.
Online care lets North Dakotans attend weekly group therapy from home, which fits the 12-hour shift schedules of the Bakken oil patch and farm communities during harvest. Residents in the western oil counties, the Sheyenne Valley, and reservation communities access the same licensed clinicians as Fargo, Bismarck, Grand Forks, and Minot residents, without 90-mile round trips or winter storm cancellations.
Get Started

Getting Group Therapy in North Dakota: Wait Times and Barriers

North Dakota's Group Therapy bench of 328.7 providers per 100,000 residents reads better than most rural states, but 65.13 percent of North Dakota's 53 counties carry Mental Health Professional Shortage Area designations and the supply concentrates around Fargo, Bismarck, Grand Forks, and Minot. the Bakken oil patch, the Red River Valley, and the Standing Rock and Turtle Mountain reservations run thin enough that a one-hour drive to a session is the floor, not the average. oil-field rotations, wheat and sugarbeet harvests, and brutal winter travel mean a large share of working residents are on rotation schedules that rarely match weekday clinic hours. The 8 to 12 weeks average wait is faster than most because supply runs out before demand does. 25.9 percent of North Dakotans experience mental illness annually and 15.7 percent of those who needed treatment did not receive it, set against a $75,949 median household income.

Geographic Barriers

Geography intensifies the availability problem in a state with 796,568 residents spread across 70,698 square miles, from the Red River Valley along the Minnesota border through the Drift Prairie to the Missouri Plateau and the Badlands in the west. With 11.3 people per square mile across 53 counties, group therapy options are often concentrated in a small number of population centers, leaving large areas with long travel requirements. Residents face average 45-mile distances to reach qualified professionals specializing in group therapy, which becomes a 90-mile round trip for each session. That distance is not a rare edge case; it is a predictable part of accessing care for many residents living outside Fargo, Bismarck, Grand Forks, Minot, and other larger communities. When group therapy requires regular attendance, the repeated travel burden can become the deciding factor between starting care and postponing it. Plains blizzards, ground blizzards, and sub-zero stretches that close I-94 and US-2 can keep residents off the road for days at a time.

Extended Wait Times

When the average wait for therapy in North Dakota runs 8 to 12 weeks, the practical effect is that residents enter group care later, often with symptoms that have intensified during the delay and routines that have eroded around the original stressor. A long queue also flattens choice. After waiting 8 weeks, most people will not turn down a poor clinical fit or a group time that conflicts with work, because restarting the search means another multi-month gap. That trade-off matters more for group therapy than for some other formats, because the structure relies on showing up at the same time every week and building trust with the same members session after session. With 328.7 mental health providers per 100,000 residents in North Dakota, capacity is already stretched, and an 8 to 12-week wait reflects that strain rather than a temporary spike.

Systemic Challenges

Across North Dakota, the combination of unmet need and a sparse workforce footprint makes access barriers systemic rather than situational. With 15.7 percent of adults who needed mental health care unable to access it and 328.7 providers per 100,000 residents, the clinicians who are practicing carry full caseloads, which limits scheduling flexibility, makes weekly continuity harder, and pushes residents toward whatever opens up rather than the best clinical fit. With 65.13 percent of the state designated provider shortage areas, residents in the oil-patch counties of the Bakken, the small farming communities of the Red River Valley, and the prairie counties of the west have fewer specialty options for trauma, grief, or family-focused group work. Winter weather, agricultural cycles, and oil-field rotations layer on top of these capacity limits, and the system pressures compound for residents who would benefit most from specialized clinicians for sustained weekly group care.

Urban-Rural Divide

North Dakota's urban-rural pattern in group-therapy access is shaped by the small number of cities that hold the workforce. Fargo, Bismarck, Grand Forks, Minot, and West Fargo carry most of the state's clinicians, while the Bakken oil-patch counties of the west, the Red River Valley farming communities along the Minnesota border, and the central plains towns north of the Missouri River often have one practice per county or none at all. Even when services exist in the larger cities, statewide access remains constrained because the shortage designation covers 65.13 percent of counties and the population is distributed across 53 counties. Residents in rural areas plan around long drives, weather disruptions, and limited appointment windows for oil-rig, wheat-farming, and ranching schedules, then still wait 8 to 12 weeks to begin. Residents in the more populated areas still face long queues because demand concentrates where providers are located. With 25.9 percent adult prevalence and only 328.7 providers per 100,000, the system has little slack when demand rises.
For North Dakota residents, online Group Therapy can reduce the most predictable friction points created by distance, a 65.13 percent shortage designation, and 8 to 12 week waits. By removing the need for a 90-mile round trip and supporting consistent weekly attendance from home, online care aligns better with the realities of a low-density state where winter travel and scheduling constraints can interrupt in-person plans. Matching within 24 to 48 hours helps residents start sooner than the average wait time would otherwise allow, supporting continuity across both Red River and western prairie communities.
Get Started

SCHEDULE FREE CALL

Affordable Group Therapy for North Dakota Residents

Affordability and Income

At a North Dakota median household income of $75,949, the cost of weekly therapy reads differently for households tied to the Bakken oil-and-gas shift rotations in the west, the Red River Valley agricultural counties, the Fargo and Bismarck service-and-healthcare economies, and the Native and rural reservation communities where access is even narrower. Group therapy at the national rate of $50 to $150 per session, or $216 to $649 a month for weekly attendance, is hard to sustain when rig schedules, harvest, or long winters disrupt routines. Grouport averages $32 per session, billed at $140 a month, which is 70 to 80 percent below the national group rate. That stability matters in North Dakota, where 328.7 mental health providers per 100,000 residents, 65.13 percent of counties designated as Mental Health Professional Shortage Areas, and an 8 to 12 week average wait time make local in-person openings hard to come by. Predictable cost lets residents protect weekly attendance.

Hidden Cost and Barriers

North Dakota's geography turns weekly in-person group therapy into a meaningful logistics commitment, and the costs are recurring. The average distance to a qualified clinician is 45 miles, meaning a 90-mile round trip per session. At $3 per gallon, that commute costs roughly $11 in fuel per visit, and over a year of weekly sessions, residents drive 4,680 miles and spend $572 on gas alone. The time burden lands on top of that: a 90-mile round trip can require 2+ hours per visit, which is hard to sustain alongside work in energy, agriculture, and healthcare, where pulling out of a shift means lost wages, not flexible hours. Winter storms across the prairie can make travel dangerous or impossible for weeks at a stretch, raising the missed-session rate in a group format that depends on consistent weekly attendance to deliver results.

Immediate Availability

North Dakota's 8 to 12-week average wait time converts to 56 to 84 days of unsupported time between deciding to seek help and a first session. For someone whose anxiety, depression, or relationship strain is already disrupting work and sleep, those weeks are when patterns harden and early-intervention windows quietly close. The broader access gap reflects the same pressure: 15.7 percent of North Dakota adults who needed mental health care didn't receive it. Grouport replaces the 56 to 84-day wait with a 24 to 48-hour match to a licensed group therapist, so North Dakota residents can start weekly group sessions while motivation and clinical timing still favor change. Earlier starts also tend to translate into stronger attendance, since most people are far more likely to follow through within days than after months on a waitlist.
Grouport provides North Dakota residents with Group Therapy at $32 per session on average ($140 per month), compared with national pricing of $50 to $150 per session and $216 to $649 per month. Cost matters most when it intersects with access: North Dakota's 8 to 12 week average wait time for therapy and the 65.13 percent of the state designated as Mental Health Professional Shortage Areas can force residents into longer searches, more time away from work, or longer drives before weekly care begins. A predictable price point helps residents plan for consistent participation rather than weighing a tradeoff between paying more, waiting longer, or traveling farther to attend sessions. Grouport's matching in 24 to 48 hours also reduces the period spent searching across a thin provider network, which often becomes its own hidden cost for rural residents.
Get Started

SCHEDULE FREE CALL

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

We treat the full spectrum of mental health needs, and life challenges in North Dakota

Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind for residents across North Dakota. No matter the level of your symptoms, or what you’re dealing with, we have a group for you & can provide the care needed to get better.

Find your groupa group of nine people chatting online

Get Help for:

Anxiety Disorders

Anxiety (GAD), Social Anxiety, Panic Disorder, Agoraphobia, Phobias, Sexual Performance Anxiety

Mood Disorders

Depression (MDD), Bipolar Disorder, Persistent Depressive Disorder, Seasonal Affective Disorder, Postpartum Depression, Premenstrual Dysphoric Disorder (PMDD)

Trauma & Stress Related Disorders

Post-Traumatic Stress Disorder (PTSD), Complex PTSD, Narcissistic Abuse Recovery, Dissociative Disorders, Adjustment Disorder, Stress Management, Burnout, Imposter Syndrome

Obsessive-Compulsive & Related Disorders

Obsessive-Compulsive Disorder (OCD), Body Dysmorphic Disorder, Trichotillomania, Excoriation Disorder, Obsessive-Compulsive Personality Disorder (OCPD)

Personality Disorders

Antisocial Personality Disorder, Avoidant Personality Disorder, Borderline Personality Disorder (BPD), Dependent Personality Disorder, Histrionic Personality Disorder, Narcissistic Personality Disorder (NPD), Paranoid Personality Disorder, Schizotypal Personality Disorder

Eating & Body Disorders

Eating Disorders, Anorexia, Bulimia, Binge Eating Disorder

Neurodevelopmental Disorders

Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Schizophrenia

Life Challenges

Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support

Other Disorders

Substance Use & Addiction, Insomnia & Sleep Issues, Somatic Symptom Disorder, Intermittent Explosive Disorder

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport therapists are fully licensed clinical professionals (LCSW, LMFT, PhD, PsyD) with specialized training in evidence-based Group Therapy in North Dakota
FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in North Dakota

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

leadership-team-group-svgrepo-com

Group Therapy

$35/session
billed at $140/month

Get Started

User profile

Individual Therapy

$112/session
billed at $448/month

Get Started

or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

Get Started

or Learn More

User Profile

Family Therapy

$160/session
billed at $640/month

Get Started

or Learn More

IOP Therapy

$337/week
billed at $1,348/month

Get Started

or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

Get Started

or Learn More

get started

SCHEDULE FREE CALL

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

Depression

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

Borderline Personality

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

Trauma & PTSD

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

Depression

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

Anxiety

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

Anxiety

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

Grief & Loss

“My weekly group helps me get through the week. Best experience ever!”

Danielle

Anxiety

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

DBT

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Get Started

FAQs for Group Therapy in North Dakota

What if I need a letter for school accommodations in North Dakota?
Therapists can provide letters documenting your diagnosis and recommending specific accommodations for school. These letters typically describe functional limitations and how the recommended accommodations would help, without going into unnecessary detail about your treatment. You'll need to sign a release form authorizing your therapist to send this letter to your school.
What if I'm on Medicaid—can I use Grouport in North Dakota?
Grouport doesn't directly accept Medicaid, but you can self-pay. Our Online Group Therapy options are typically the most affordable and only cost $25/session - $35/session depending on which group you sign up for.
Can therapy help with rural environmental grief in North Dakota?
Climate change, drought, floods, wildfires, invasive species, rural people are watching their land and livelihoods change. That creates genuine grief. Therapy provides space to mourn environmental losses, cope with the anxiety about the future, and find meaning despite things you can't control. It validates that environmental grief is real and deserves attention, not just dismissal as overreaction.
Can online therapy help rural caregivers in North Dakota?
Rural caregivers, taking care of aging parents, disabled family members, sick spouses, often have fewer resources and support services than urban caregivers. You're doing more with less help. Therapy addresses caregiver burnout, grief about watching someone decline, guilt about feeling resentful, and the practical stress of managing caregiving responsibilities. It validates that caregiving is incredibly hard and you deserve support even though you chose to do it.
How is online group therapy different from online individual therapy in North Dakota?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
What if one person dominates the group in North Dakota?
Good group therapists know how to manage this actively and effectively. This can happen in a group dynamic and it’s part of what therapists are trained to handle by making sure everyone gets time to share, redirecting when someone's monopolizing, and addressing the underlying needs driving someone to dominate. However, occasional longer sharing when someone's in crisis is appropriate and expected and groups flex to meet these kinds of urgent needs. The therapist's job is to balance everyone's needs and ensure equitable participation over time so everyone is benefiting.
Is group therapy confidential?
Yes. Everyone in the group agrees upfront that what's shared in group stays in group and everyone in the group is there for a similar reason. The therapist maintains professional confidentiality just like in individual therapy. However, all group members must also agree to confidentiality as what's shared in group stays in group. Most group members take confidentiality seriously because they're also sharing vulnerable information and want the same protection. Many people find they're comfortable sharing in online group therapy sessions because others genuinely understand and respect the need for privacy. Keep in mind after all the members are there for the same reason you are.
Do I need to attend every session in North Dakota?
Consistency really matters for online group therapy to work. You're building trust and continuity with the same people over time. But life happens. Occasional misses are fine as that’s of course understandable as general life can get in the way. So as long as you’re making at least 80% of sessions then that should be good. If misses become more frequent, we’d generally recommend switching to a group that’s better for your schedule in general.
What if I need to contact the therapist between group sessions?
For most things you need in between sessions, contact a care coordinator and they will be able to assist you with most things or point you in the right direction. The therapist of the group isn't intended for individual contact in between sessions for the most part, but if it's an extenuating circumstance of course your care coordinator can help put you in touch with them if it's an extenuating situation. Most questions you need outside of session, should be able to be addressed by a care coordinator and accelerated to the group therapist in an extenuating circumstance. If you need individual support, then a care coordinator can get you set up with individual therapy with either your group therapist or another qualified therapist who is a good fit for you.
Can I do online therapy if I'm already seeing another therapist in North Dakota?
Absolutely, many people see multiple therapists at the same time to work on different challenges, or they combine group therapy with individual therapy due to its complimentary benefits, or if they need more intensive and a higher frequency of care. So, it's totally up to you and it's common to see multiple therapists or do multiple therapy sessions at once. We're happy to discuss your specific situation to determine what makes sense for your care.
How do I prepare for my first session?
To prepare for your first therapy session: (1) Test your technology by logging into the platform before your appointment time if your sessions happen within our member portal. If your sessions don’t happen within our member portal, make sure you see the auto session reminder email with the unique link for that week’s session sent to you 24-hrs before the session and make sure you have zoom downloaded on your device. If you don’t have zoom downloaded, then you can always download it on your device for free. (2) Find a private, quiet space where you won't be interrupted. (3) Have a glass of water nearby and ensure your device is charged. (4) Think about what you'd like to get out of therapy - your goals, main concerns, and what you're hoping will change. (5) Have any relevant information ready (medications you're taking, previous therapy experience, etc.). Remember that first sessions are often just getting to know each other, there's no pressure to share everything immediately.
Can anyone see my therapy sessions in North Dakota?
No, your online therapy sessions are completely private. The video connection is encrypted end-to-end, meaning only you and your therapist can see and hear the session. Grouport staff don't have access to view your sessions, and the content isn't recorded or monitored. For your privacy, we recommend attending sessions from a private location where you won't be overheard or interrupted. If you live with family or roommates, consider using headphones and choosing times when you have privacy. You're always in control of your camera and microphone and can turn them off if needed.

Group Therapy Across All of North Dakota

Counties

Adams County
Barnes County
Benson County
Billings County
Bottineau County
Bowman County
Burke County
Burleigh County
Cass County
Cavalier County
Dickey County
Divide County
Dunn County
Eddy County
Emmons County
Foster County
Golden Valley County
Grand Forks County
Grant County
Griggs County
Hettinger County
Kidder County
Lamoure County
Logan County
McHenry County
McIntosh County
McKenzie County
McLean County
Mercer County
Morton County
Mountrail County
Nelson County
Oliver County
Pembina County
Pierce County
Ramsey County
Ransom County
Renville County
Richland County
Rolette County
Sargent County
Sheridan County
Sioux County
Slope County
Stark County
Steele County
Stutsman County
Towner County
Traill County
Walsh County
Ward County
Wells County
Williams County

Cities

Fargo
Bismarck
Grand Forks
Minot
West Fargo
Mandan
Dickinson
Jamestown
Williston
Wahpeton
Devils Lake
Valley City
Watford City
Grafton
Beulah
Horace
Rugby
Lincoln
Carrington
Hazen
New Town
Stanley
Bottineau
Lisbon
Harvey
Crosby
Langdon
Mayville
Bowman
Tioga

Zip Codes

58102, 58103, 58104, 58105, 58501, 58503, 58201, 58202, 58203, 58206, 58701, 58702, 58703, 58704, 58705, 58078, 58554, 58601, 58602, 58401, 58402, 58405, 58801, 58802, 58075, 58301, 58302, 58072, 58270, 58212, 58523, 58032, 58344, 58524, 58043, 58047, 58854, 58262, 58540, 58004, 58533, 58750, 58368, 58504, 58755, 58757, 58331, 58311, 58031, 58762, 58352, 58007, 58271, 58316, 58421, 58718, 58730, 58269, 58259, 58051, 58734, 58736

If you have an address in North Dakota, Grouport can serve you regardless of your ZIP code.

Online Group Therapy in All 50 States

Grouport offers online group therapy across the United States. Find a group led by a licensed therapist that's right for you.

Ready To Get Started?

Let’s find the right therapist match for you, so you can get consistent & effective care.

Get Started

SCHEDULE FREE CALL

Laptop

Source Citation

Becker's Hospital Review
Common Wealth Fund
HRSA HPSA
US CENSUS