Get Better, Together

Online Group Therapy in Oregon

With research-backed evidence supporting the healing power of group therapy, we believe that support groups should be at the heart of any treatment plan for Oregon residents. When you surround yourself with other group members who share a similar situation, you start seeing results.

Our groups are highly structured and use evidence-based methods that focus on a particular diagnosis or life challenge. Every group is always led by a licensed therapist. Over time, our groups will become a place to look forward to seeing the same faces each week, and an outlet to build trust and vulnerability with the people who understand you.

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Dialectical Behavior Therapy

Mental Health & Group Therapy in Oregon

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

27.5 percent of Oregon adults experience mental illness annually, which equals about 1,174,902 residents based on the state population.

Wait Time

The average wait time for therapy in Oregon is 8–12 weeks, which can delay timely entry into group therapy.

Median Household Income

The median household income in Oregon is $80,426.

Percentage Who Need Therapy

24.9 percent of Oregon adults who needed mental health care did not receive it.

Provider Shortage

69.98 percent of Oregon is designated as Mental Health Professional Shortage Areas, indicating widespread provider access gaps.

Mental Health Providers per 100k Residents

Oregon has 705.5 mental health providers per 100,000 residents.

Oregon's mental health picture combines high prevalence with strong workforce supply but demand-driven access bottlenecks. About 27.5% of Oregon adults experience mental illness in any given year (roughly 1,174,902 residents), and the state's 705.5 mental health providers per 100,000 residents is one of the higher workforce ratios in the country.


With 69.98% of counties designated Mental Health Professional Shortage Areas and 27% of adults who needed mental health care without receiving it, the gap hits hardest in the high desert east of the Cascades, the southern coast, and rural counties where local provider density drops sharply. 8-week waits at Portland-area practices are common despite the workforce.


For families on Oregon's $76,632 median household income, the practical cost of $150 to $250 per-session in-person care plus Portland parking at $15 to $25 per session and 42 annual hours of commute time makes consistent attendance hard. Online group therapy with licensed Oregon clinicians removes the parking and commute math.


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UNDERSTANDING THE CHALLENGE

Group Therapy challenges in Oregon

The Problem

Oregon's 4,272,371 residents are spread across 36 counties and 98,381 square miles that run from the Pacific coast to the Cascade range to the high desert of the eastern half, and group therapy access is constrained by demand and uneven workforce distribution more than total supply. With 705.5 providers per 100,000 residents and 27.5% of adults experiencing mental illness, about 1,174,902 Oregonians, the clinician base is solid on paper but concentrated in Portland, Salem, Eugene, and Bend. With 81% of residents in urban areas and 8-week average waits among the longest in the country, the practical search for a clinician accepting new clients often takes calling six or more practices, and group programs with specific clinical focus can be harder still to find.

The Impact

Oregon's 8-week wait at most practices means 1,174,902 residents experiencing mental illness wait through the period when starting structured care tends to matter most. A resident with worsening anxiety symptoms can lose two months between deciding to seek help and beginning group therapy, time during which sleep, work performance, and relationships often deteriorate. Adding 24-minute commutes (about 42 hours a year) and $15 to $25 per-session parking in Portland (about $780 to $1,300 a year) on top of session fees, and many Oregon residents simply give up. Those who wait often find new problems have surfaced by intake, which then requires more intensive intervention than the original case called for.

The Solution

For the 1,174,902 Oregonians waiting through 8-week queues at most practices, Grouport replaces the long search with a 24 to 48-hour clinician match. Sessions happen over secure video from anywhere in Oregon, which eliminates the Portland parking costs ($780 to $1,300 a year), the 24-minute average commutes (about 42 hours annually), and the multi-practice calling routine that demand-driven urban systems produce. Residents in the high desert east of the Cascades, the southern coast, and rural counties access the same group programs as Portland, Salem, Eugene, and Bend residents. At $32 per session on average ($140 a month), 70-80% below the $50 to $150 national group therapy range, the cost fits Oregon's $76,632 median household income.
69.98 percent of Oregon is designated as Mental Health Professional Shortage Areas, indicating widespread provider access gaps.
Online care lets Oregonians attend weekly group therapy from home, which eliminates the Portland parking costs, the 42 annual hours of commute time, and the multi-practice calling routine that 8-week waits historically produce. Residents in the high desert east of the Cascades, the southern coast, and rural counties access the same licensed clinicians as Portland, Salem, Eugene, and Bend residents.
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Getting Group Therapy in Oregon: Wait Times and Barriers

Oregon's Group Therapy workforce ratio of 705.5 providers per 100,000 residents looks generous on paper, but supply concentrates heavily in Portland, Eugene, Salem, and Bend. 69.98 percent of Oregon's 36 counties carry Mental Health Professional Shortage Area designations, with the Coast Range, the high desert east of the Cascades, and the rural southern counties running thinnest. timber, agriculture in the Willamette Valley, and tech corridors near Portland layer in seasonal cycles and shift schedules that compete with weekday clinic hours. Even with the comparatively shorter 8 to 12 weeks average wait, 27.5 percent of Oregonians experience mental illness annually and 24.9 percent of those who needed treatment did not receive it, one of the higher unmet-need rates in the country. For a $80,426 median household income, repeated drives from a rural county to Portland or Eugene for an in-person session add up faster than the price of the session itself.

Geographic Barriers

Oregon spans 98,381 square miles, and care access varies sharply across that footprint, from the Coast Range and Willamette Valley through the Cascade crest to the high desert of Central and Eastern Oregon and the Blue Mountains in the northeast. When 69.98 percent of Oregon is designated as Mental Health Professional Shortage Areas, residents in many communities face fewer realistic options for ongoing group-based care. The result is not only fewer appointment slots, but also fewer choices in group focus, meeting times, and clinical fit. For residents who need a specific group format, a shortage designation can mean that the nearest appropriate option is not simply booked, but not available at all within a reasonable distance. This geographic reality also affects continuity: if a resident has to travel far for a weekly group, missed sessions become more likely, and restarting care can mean returning to the same limited pool of openings. Cascade-pass snow on routes like Santiam and Government Camp can further fracture that schedule. In a state with 36 counties, the shortage designation signals access constraints are widespread rather than isolated.

Extended Wait Times

An 8 to 12-week wait time in Oregon is long enough to let the conditions that drove the original search compound before any structured support begins, and that compounding affects every part of how someone shows up to care. For group therapy in particular, where weekly consistency is part of how the format works, the cost of taking a poorly matched group climbs the longer someone has waited; restarting the queue at 8-plus weeks is a real disincentive to leave a group that does not fit. The result is that residents often settle into care that is technically available but not well aligned with their needs, schedule, or comfort level. With 27.5 percent of adults in Oregon experiencing mental illness and 705.5 providers per 100,000 residents, the queue reflects baseline demand against limited capacity rather than a temporary backlog.

Systemic Challenges

Across Oregon, the combination of high unmet need and constrained workforce capacity makes access barriers systemic rather than situational. With 24.9 percent of adults who needed mental health care unable to access it and 705.5 providers per 100,000 residents on paper, the clinicians who are practicing carry full caseloads, which limits scheduling flexibility, makes weekly continuity harder, and pushes residents toward whatever opens up rather than the best clinical fit. With 69.98 percent of counties designated provider shortages, residents in Eastern Oregon, the South Coast, and the timber towns of the Cascades have fewer specialty options for trauma, grief, or family-focused group work, while the Portland metro and the Willamette Valley absorb concentrated demand. The 8 week wait reflects how quickly capacity is consumed, and the system pressures compound for residents who would benefit most from specialized clinicians.

Urban-Rural Divide

Oregon's urban-rural pattern in group-therapy access is split sharply between the Willamette Valley and everything east of the Cascades. Portland, Eugene, Salem, Gresham, and Hillsboro carry most of the state's clinicians, while the Eastern Oregon counties of Harney, Malheur, and Lake, the South Coast timber and fishing communities, and the high-desert towns of central Oregon often have one or two practices per county or none at all. With 81 percent of residents living in urban areas, demand concentrates heavily in the metros, and overwhelming demand in Portland contributes to lengthy waiting lists for tech, healthcare, and outdoor-industry workers even when providers are present. Shortage designations across 69.98 percent of the state reflect the reality that many non-metro areas have fewer viable options for consistent group care. Across 36 counties, the same 8 to 12 week wait feels different urban versus rural, but the outcome is similar: delayed entry and reduced choice.
For Oregon residents, the data points align around one experience: 8 to 12 week waits, uneven coverage across a 69.98 percent shortage footprint, and limited openings for ongoing group support. Online Group Therapy can reduce these access frictions by matching residents within 24 to 48 hours and delivering sessions remotely, which helps residents start care without navigating the same statewide bottlenecks. That structure supports weekly continuity across both Willamette Valley population centers and the rural eastern stretches where in-person options are particularly thin.
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Affordable Group Therapy for Oregon Residents

Affordability and Income

At an Oregon median household income of $80,426, the figure spans the Portland tech-and-services economy, the Willamette Valley agricultural and food-processing counties, the timber-and-mill towns of the southern Cascades and Coast, and the high-desert ranching and tourism economies of Central and Eastern Oregon. Group therapy at the national rate of $50 to $150 per session, or $216 to $649 a month for weekly attendance, is a meaningful tradeoff for households facing high Portland-metro housing costs or seasonal income swings in agriculture and tourism. Grouport averages $32 per session, billed at $140 a month, which is 70 to 80 percent below the national group rate. That stability matters in Oregon, where the average wait time runs 8 to 12 weeks and 69.98 percent of counties are designated as Mental Health Professional Shortage Areas. When weeks of searching are already part of getting started, a predictable monthly cost is often what lets residents stay in care once a spot opens.

Hidden Cost and Barriers

Oregon's 98,381 square miles split the cost picture sharply between Portland-area residents and everyone else. In Portland, paid parking commonly adds $15 to $25 per session, totaling $780 to $1,300 per year for weekly group therapy, and Oregon residents face an average 24-minute one-way commute that adds up to 42 hours of travel annually for weekly appointments. For residents east of the Cascades, in the coastal communities, or in the rural counties of southern Oregon, the cost shifts to fuel and drive time, often through mountain passes that can ice over in winter. Either way, the add-ons are not abstract; they influence whether a resident attends weekly, reschedules often, or drops out when schedules tighten around tech, healthcare, and tourism work. With nearly 70 percent of the state shortage-designated, in-person travel logistics tend to be the deciding factor in whether weekly attendance sticks.

Immediate Availability

Translated into days, Oregon's 8 to 12-week average wait time is 56 to 84 days between deciding to seek help and starting care. For residents already managing symptoms that affect work, sleep, or relationships, that interval is rarely static; routines erode, coping reserves thin, and early-intervention opportunities pass. The 56 to 84-day wait reflects the same shortage that leaves 24.9 percent of Oregon adults who needed mental health care without it. Grouport collapses that delay to 24 to 48 hours with rapid clinician matching, so Oregon residents can begin consistent weekly group therapy while motivation, context, and clinical timing still align. Starting within days also makes it more likely that early gains, the ones that build trust in the process, arrive while the decision to act is still recent.
Grouport provides Oregon residents with Group Therapy at $32 per session on average ($140/month), compared with national pricing of $50 to $150 per session and $216 to $649 per month. Cost matters most when it intersects with access: Oregon's 8–12 week average wait time for therapy and the 69.98 percent of the state designated as Mental Health Professional Shortage Areas can force residents into longer searches, repeated intake steps, and more missed time away from work before weekly care begins. When care is both expensive and slow to access, residents often postpone starting or stop searching after repeated dead ends; predictable pricing and faster matching reduce that friction. Grouport's matching in 24 to 48 hours also reduces the period spent searching across a constrained provider network, which often becomes its own hidden cost.
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How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

We treat the full spectrum of mental health needs, and life challenges in Oregon

Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind for residents across Oregon. No matter the level of your symptoms, or what you’re dealing with, we have a group for you & can provide the care needed to get better.

Find your groupa group of nine people chatting online

Get Help for:

Anxiety Disorders

Anxiety (GAD), Social Anxiety, Panic Disorder, Agoraphobia, Phobias, Sexual Performance Anxiety

Mood Disorders

Depression (MDD), Bipolar Disorder, Persistent Depressive Disorder, Seasonal Affective Disorder, Postpartum Depression, Premenstrual Dysphoric Disorder (PMDD)

Trauma & Stress Related Disorders

Post-Traumatic Stress Disorder (PTSD), Complex PTSD, Narcissistic Abuse Recovery, Dissociative Disorders, Adjustment Disorder, Stress Management, Burnout, Imposter Syndrome

Obsessive-Compulsive & Related Disorders

Obsessive-Compulsive Disorder (OCD), Body Dysmorphic Disorder, Trichotillomania, Excoriation Disorder, Obsessive-Compulsive Personality Disorder (OCPD)

Personality Disorders

Antisocial Personality Disorder, Avoidant Personality Disorder, Borderline Personality Disorder (BPD), Dependent Personality Disorder, Histrionic Personality Disorder, Narcissistic Personality Disorder (NPD), Paranoid Personality Disorder, Schizotypal Personality Disorder

Eating & Body Disorders

Eating Disorders, Anorexia, Bulimia, Binge Eating Disorder

Neurodevelopmental Disorders

Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Schizophrenia

Life Challenges

Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support

Other Disorders

Substance Use & Addiction, Insomnia & Sleep Issues, Somatic Symptom Disorder, Intermittent Explosive Disorder

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport therapists are fully licensed clinical professionals (LCSW, LMFT, PhD, PsyD) with specialized training in evidence-based Group Therapy in Oregon
FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

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Affordable Group Therapy & Care Options in Oregon

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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Family Therapy

$160/session
billed at $640/month

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IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

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Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

Depression

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

Borderline Personality

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

Trauma & PTSD

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

Depression

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

Anxiety

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

Anxiety

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

Grief & Loss

“My weekly group helps me get through the week. Best experience ever!”

Danielle

Anxiety

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

DBT

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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FAQs for Group Therapy in Oregon

What information do I need to provide during intake in Oregon?
During intake, we'll ask about your current symptoms, any diagnoses you've received, what's bringing you to therapy, and what goals you have for treatment. We also ask about your preferences, like what type of therapist you'd work best with, scheduling needs, and what kind of therapy approach appeals to you. This helps us match you with the right therapist and create a treatment plan that actually fits your needs. The intake process is pretty straightforward and typically takes about 15-20 minutes. After you're matched and start sessions, our care coordinators are always available if you need to adjust anything. We want to make sure you're happy with your therapy sessions and that the fit feels right, so don't hesitate to reach out if something needs to change.
What's a superbill and how do I use it in Oregon?
A superbill is a detailed receipt with information your insurance needs for reimbursement. You submit this to your insurance company's out-of-network claims process. They review it and reimburse you based on your plan's out-of-network mental health benefits.
What if I can't find private space in my shared apartment in Oregon?

There are a few options, schedule sessions when roommates are out at work or school, use headphones and quiet voice, find a corner of a shared space and put up a sign saying "in a meeting". Some people do sessions from cars (parked, with good signal), reserve private library rooms or coworking spaces, take walks during sessions if weather permits and you're in safe area. If you live in expensive city with little privacy, this is a real challenge, therapists understand and adapt. Sometimes evening or weekend sessions when roommates are out work better. Voice-only sessions are an option if video privacy impossible. Some therapists are flexible about session locations because urban privacy realities are recognized. You can also discuss privacy concerns with therapist, since how you handle this becomes therapeutic content as it speaks to broader life patterns. As an alternative as well, you can also do shorter sessions, 30 minutes, fitting into smaller privacy windows.

Can therapy help with urban substance use in Oregon?

Cities often have intense drinking and drug culture, whether that's networking events, neighborhood bars as social hubs, drug use normalized in certain scenes, and high stress driving heavy use. Therapy addresses urban substance patterns. It helps you decide what change you want, total sobriety, moderation, harm reduction. It identifies what substances are doing for you whether that's coping with stress, social anxiety, depression, helping you process emotions, getting through it, etc. It develops urban specific recovery strategies, navigating sober social life in drinking heavy environments, managing stress without substances in high pressure jobs, finding non substance based coping in a city designed around consumption. Some therapy approaches address co-occurring disorders, anxiety, depression, trauma often drives substance use. AA/NA exists in cities but has limitations. Therapy provides another path or compliments 12-step. Online therapy is private which is helpful as it removes the stigma of being seen at AA meeting. Some therapists also specialize in addiction and treat co-occurring mental health issues simultaneously which often is the bulk of the time the case. Cities also have specialized treatment, IOP, intensive outpatient programs you can attend while working, this can be helpful if you need more intensive support, but it's worth considering.

How long do I need to attend online group therapy in Oregon?
Online group therapy duration varies by person. Some people attend for months and others attend for years. It’s totally based on what’s helpful for you and there’s no standard timeline. Minimum commitment to see clinically significant results is typically 8-12 sessions since groups need time to build cohesion and trust. So you can go for as long as it’s helpful for you and there’s no set duration. You can leave when your goals are met or continue ongoing support for maintenance, whichever works best for you. This is why we also provide the flexibility to cancel at any time.
How is online group therapy different from online individual therapy in Oregon?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
Can I bring up something that happened outside group in Oregon?
Bringing outside experiences into group therapy is central to therapy. Whatever's happening in your life is material for group. However, dominating every session with outside content without engaging within the confines of group process limits benefits so it’s important to balance between bringing outside issues, listening to others in the group, and participating in group's here and now interactions. The therapist facilitates using outside examples productively, focusing on relevant skills that require time to go over, while maintaining group cohesion. Your life outside group is always relevant material and you should certainly incorporate things that happen in your life into group as that is why you are there.
Is group therapy confidential in Oregon?
Yes. Everyone in the group agrees upfront that what's shared in group stays in group and everyone in the group is there for a similar reason. The therapist maintains professional confidentiality just like in individual therapy. However, all group members must also agree to confidentiality as what's shared in group stays in group. Most group members take confidentiality seriously because they're also sharing vulnerable information and want the same protection. Many people find they're comfortable sharing in online group therapy sessions because others genuinely understand and respect the need for privacy. Keep in mind after all the members are there for the same reason you are.
What if someone in the group triggers me in Oregon?
Bring it up to your group. The therapist helps manage group dynamics and navigate these kinds of things. Sometimes triggers in group therapy sessions are actually useful material to work with since they're showing you something important. Therapists are trained to handle conflict and difficult emotions arising in group settings. Being uncomfortable isn't the same as being harmed and groups work through that challenge. The therapist ensures safety while allowing growth-promoting discomfort as long as it's in fact therapeutic. If ultimately, it becomes constant and it is no longer helpful for your progress, you can always discuss it with the group therapist or switch to another group that would be a better fit.
How long does it take to get matched with a licensed therapist in Oregon?
For group sessions, most clients select their group directly upon signing up so they are matched right away. For private therapy sessions, like individual therapy or couples therapy etc. most clients are matched with a licensed therapist within 24- 72 hours of signing up. This quick turnaround is one of Grouport's key advantages over traditional in person therapy, where wait times average 8-12 weeks nationally. A dedicated care coordinator will get in touch with you upon signup to get you situated with the care that fits your schedule and goals. Once matched, you'll receive access to your sessions either through our member portal or through weekly session links that are emailed to your inbox 24-hrs before each session. You can typically schedule your first session within the same week upon signing up allowing you to start therapy right away rather than waiting months.
Are your therapists licensed and qualified?
Yes, all Grouport therapists are fully licensed mental health professionals (LCSW, LMFT, PhD, PsyD, LMHC, LMFT, or LPC) with master's or doctoral degrees in their field. Every therapist has completed thousands of clinical hours and passed state licensing exams. They maintain active licenses in the states where they practice, complete ongoing continuing education requirements, and carry professional liability insurance. Many specialize in specific treatment approaches like CBT, DBT, ERP, or trauma-focused therapy. You can view your matched therapist's credentials, specialties, and experience before your first session.
Is online therapy as effective as in-person therapy?
Yes, extensive research shows that online therapy is equally effective as in-person therapy for most mental health conditions. Multiple studies published in peer-reviewed journals have found no significant difference in treatment outcomes between online and in-person formats for anxiety, depression, relationship issues, and most other mental health diagnoses or concerns. In some cases, online therapy is even more effective because it eliminates barriers like travel time, scheduling difficulties, and access to specialists that wouldn’t otherwise be easily available. The key factors in therapy effectiveness are the therapeutic relationship, evidence-based techniques, and consistent attendance, which are all present in our online therapy sessions.

Group Therapy Across All of Oregon

Counties

Baker County
Benton County
Clackamas County
Clatsop County
Columbia County
Coos County
Crook County
Curry County
Deschutes County
Douglas County
Gilliam County
Grant County
Harney County
Hood River County
Jackson County
Jefferson County
Josephine County
Klamath County
Lake County
Lane County
Lincoln County
Linn County
Malheur County
Marion County
Morrow County
Multnomah County
Polk County
Sherman County
Tillamook County
Umatilla County
Union County
Wallowa County
Wasco County
Washington County
Wheeler County
Yamhill County

Cities

Portland
Salem
Eugene
Gresham
Hillsboro
Bend
Beaverton
Medford
Springfield
Corvallis
Albany
Tigard
Lake Oswego
Keizer
Grants Pass
Oregon City
McMinnville
Redmond
Tualatin
West Linn
Woodburn
Ashland
Forest Grove
Newberg
Roseburg
Klamath Falls
Central Point
Pendleton
Coos Bay
Astoria

Zip Codes

97201, 97202, 97203, 97204, 97205, 97206, 97207, 97208, 97209, 97210, 97211, 97212, 97213, 97214, 97215, 97216, 97217, 97218, 97219, 97220, 97221, 97222, 97223, 97224, 97225, 97227, 97229, 97230, 97231, 97232, 97233, 97236, 97239, 97266, 97301, 97302, 97303, 97304, 97305, 97306, 97401, 97402, 97403, 97404, 97405, 97406, 97407, 97035, 97006, 97007, 97008, 97005, 97003, 97004, 97002, 97034, 97045, 97068, 97070, 97123, 97124, 97140, 97116, 97701, 97702, 97703, 97707, 97708, 97709, 97501, 97502, 97504, 97520, 97526, 97527, 97537, 97330, 97331, 97333, 97334, 97335, 97336, 97321, 97322, 97355, 97357, 97370, 97371, 97383, 97420, 97439, 97448, 97459, 97477, 97478, 97479, 97471, 97470, 97601, 97603, 97604, 97415, 97423, 97424, 97103, 97116, 97138, 97146, 97141, 97109, 97801, 97826, 97838, 97850, 97827, 97814

If you have an address in Oregon, Grouport can serve you regardless of your ZIP code.

Online Group Therapy in All 50 States

Grouport offers online group therapy across the United States. Find a group led by a licensed therapist that's right for you.

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Let’s find the right therapist match for you, so you can get consistent & effective care.

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Source Citation

Becker's Hospital Review
Common Wealth Fund
HRSA HPSA
US CENSUS