Get Better, Together

Group Therapy for Albania, Without the Tirana Commute.

Grouport connects adults across Albania, from Tirana and Durres to Shkodra, Vlora, Kukes, and the northern highland villages, with licensed therapists who lead small, English-language group sessions over secure video. you can join a group right away, sessions run $32 each on a $140 monthly plan, and you can join from anywhere with a stable connection.

Dialectical Behavior Therapy

The State of Mental Health in Albania.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

Roughly 1 in 6 Albanian adults live with a common mental disorder in any given year.

Wait Time

About 6 weeks is the typical wait for a scheduled outpatient psychiatric appointment in the public FSDKSH network.

Median Household Income

$26,500 GNI per capita on a PPP basis; the Atlas method figure is closer to $9,910.

Percentage Who Need Therapy

Around 65% of Albanians with a diagnosable mental health condition receive no formal treatment in a given year, reflecting the WHO Europe treatment-gap range for upper-middle-income countries.

Provider Shortage

58.21 per 100,000 mental health workers reported by Albania to WHO, better than several Balkan neighbors, but heavily clustered in the capital.

Mental Health Providers per 100k Residents

Approximately 16,600 per 100,000 residents are estimated to experience a mental health condition annually.

These figures are drawn from the WHO Global Health Observatory and World Bank open data. Prevalence estimates use WHO Europe regional benchmarks applied to Albania's population of about 2.38 million; workforce density comes from Albania's own submission to WHO's Human Resources for Health database. Coverage numbers reflect the mandatory Health Insurance Fund (FSDKSH), which reimburses limited psychiatric consultations but does not meaningfully fund private psychotherapy.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Albania.

The Problem

Albania spent the decade after its 2013 national mental health action plan winding down long-stay psychiatric institutions and standing up community mental health centers. The idea was sound; the geography was not. Roughly a dozen community centers now cover the entire country of 2.38 million people, and most senior clinicians live and practice in Tirana. A resident of Bajram Curri or Peshkopi who wants to see a psychologist is often looking at a full-day round trip through mountain roads, on top of the wait itself.

The Impact

The 6-week average wait for a scheduled outpatient psychiatric appointment in the public system is only part of the picture. Talk therapy is functionally outside FSDKSH coverage, so most Albanians who want ongoing counseling pay privately, a real constraint when GNI per capita by the Atlas method sits near $9,910. Add in the stigma that still shapes small-town and rural life, where mental illness is often kept inside the family, and a lot of people who would benefit from group work never make it into a waiting room.

The Solution

Online group therapy addresses the two barriers Albanian residents mention most: distance and privacy. A weekly video group removes the Tirana commute entirely, gives people in Shkodra, Elbasan, Vlora, and the northern districts the same clinician they would drive four hours to see, and keeps the session inside their home. Grouport specifically runs small English-language groups of 6-12 members, which fits Albania's young urban population, university students, and the returning diaspora fluent in English from years abroad.

58.21 per 100,000 mental health workers reported by Albania to WHO, better than several Balkan neighbors, but heavily clustered in the capital.

Practically: matching in right away instead of six weeks, no travel from Kukes or Sarande, no waiting-room encounters in a tight-knit town, sessions scheduled in Central European Time so they slot into a normal Albanian workday, and a single monthly price ($140) rather than the unpredictable out-of-pocket cost of private psychotherapy in Tirana. Groups are facilitated by licensed clinicians over HIPAA-compliant video, which matters for anyone in the diaspora or expat community who wants US-standard clinical care from Albania.

Access and Availability Across Albania.

Mental health access in Albania is a story of a capital and everywhere else. Tirana concentrates the psychiatrists, the clinical psychologists in private practice, and most of the trained group therapists. Move outside the capital region and the picture thins quickly, especially north of Lezhe and in the mountainous districts along the Kosovo and Montenegro borders.

Geographic Barriers

With 58.5% of Albanians living in urban areas, more than 985,000 people still live in villages and small towns where the nearest community mental health center may be an hour or more away. The northern highlands, Kukes, Diber, Tropoje, have some of the country's most difficult road networks in winter, and the coastal south and inland districts like Berat and Korce rely on regional hospitals in cities that themselves have limited psychology staffing. For anyone outside Tirana, Durres, or the immediate Adriatic corridor, in-person weekly therapy involves real logistics: fuel, time off work, sometimes an overnight stay.

Extended Wait Times

The typical 6-week wait for an outpatient psychiatric appointment in the FSDKSH system is a national average, actual waits stretch longer in regional cities where a single psychiatrist may cover several municipalities. Six weeks is a long time when you are already struggling to get through a workweek, and it is often the wait itself that pushes people to give up on the public system, pay out-of-pocket in Tirana, or simply stop looking. Grouport's immediate group start window is designed for exactly this gap.

Systemic Challenges

The mandatory Health Insurance Fund covers psychiatric consultations and a defined list of psychotropic medications, but private psychotherapy sits almost entirely outside its scope. That leaves counseling as an out-of-pocket expense in a country where the median household is nowhere near European Union income levels. Private-practice psychologists in Tirana can charge 3,000-5,000 lek per session (roughly $30-$55), and there is no employer-based mental health benefit in most Albanian workplaces the way there is in Germany or Italy, which many Albanian diaspora members compare it to.

Urban-Rural Divide

The 58.5% urbanization figure understates the concentration inside that urban share. Tirana alone holds a disproportionate share of the country's licensed clinical psychologists, and the second-tier cities, Durres, Vlora, Elbasan, Shkodra, Fier, carry the bulk of the rest. A resident of a village in Diber or Puke effectively has no local option for structured group therapy in Albanian, let alone English. Online delivery is the only realistic way to close that distance for the roughly 40% of the population outside the main urban centers.

Grouport was built for exactly this kind of terrain. A licensed clinician, a small group of adults working through similar experiences, a 60-minute weekly video session, the same experience whether you log in from a flat in Bllok, a house in Berat, or a village outside Kukes.

Affordable Group Therapy Costs for Albania Residents.

Affordability and Income

Measured against Albania's GNI per capita of $26,500 on a purchasing-power-parity basis, an annual Grouport membership of about $1,680 comes to roughly 6.3% of per-capita income; against the Atlas-method figure of $9,910 it is closer to 17%. Neither is trivial, but weekly group therapy at this price competes directly with, and in most months undercuts, the cost of driving to Tirana once a week for a private session.

Hidden Cost and Barriers

The sticker price of an in-person session in Albania is rarely the whole cost. Fuel from Shkodra to Tirana and back is a full tank on a small car; the drive itself is three to four hours in normal traffic and much longer in winter or on holiday weekends. Furgon fares add up over a month of weekly appointments, and time off from a job, especially in the informal economy that still employs a large share of Albanian workers, is a direct wage loss. Online sessions collapse all of that into a broadband connection.

Immediate Availability

immediate start is the practical differentiator against the public system's 6-week outpatient wait. You fill out the intake, a clinician reviews it, and you have a group start date the same week rather than the following month.

Private psychotherapy in Tirana typically runs 3,000-5,000 lek per session, roughly $30-$55, with intake fees on top and no insurance reimbursement to soften the number. Weekly sessions at that rate quickly become a real line item in a household budget. Grouport's $32 per session on a flat $140 monthly plan puts the price at the low end of what a private hour in Tirana costs, without the travel, and with a licensed clinician leading the group.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in Albania Residents.

Grouport's Albania members join groups for anxiety, depression, grief, relationship stress, work burnout, life transitions, and the specific weight of living between cultures, a pattern that shows up often for returning diaspora members and for young Albanians navigating a rapidly changing labor market. Groups are structured around evidence-based approaches (CBT, DBT skills, process work) rather than a single diagnosis, which suits the mixed presentations most people actually bring.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

All Grouport groups are led by licensed therapists, LCSWs, LPCs, LMFTs, and licensed psychologists, trained in group facilitation and comfortable working across cultures. For Albania members that generally means clinicians who have experience with European clients, with immigrant and third-culture identity, and with the specific rhythm of an English-language group where members are logging in from Tirana and cities across Albania in the same hour. Sessions run in English; comprehension needs to be conversational, not academic.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Albania.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Albania.

How does Grouport compare on cost to seeing a private therapist locally in Albania?

Private individual therapy in Albania typically runs between 3,000 and 6,000 lek per 50-minute session in Tirana, or roughly 30 to 60 EUR, and public mental health services through the compulsory health insurance scheme are limited outside major hospitals, often with a six-week wait for a first assessment. For households managing a middle-to-lower income, that per-session cost adds up quickly if you want weekly continuity. Grouport's weekly group therapy is billed in USD and generally works out to a lower effective per-session price than private practice in Tirana once your card converts the charge, and there are no add-on fees for booking, rescheduling within the group, or the video platform itself. You also skip incidental costs that come with in-person care, such as travel from smaller cities and towns into the capital, parking, and time away from work, which makes a consistent weekly commitment easier to plan into a monthly budget.

Is Grouport a practical option for people living in Albania?

Yes. Grouport is a good fit for clients across Albania who want reliable, structured mental health support without navigating a domestic system that has roughly 58 psychiatric workers per 100,000 people and typical waits of around six weeks for a first appointment. Sessions are led by licensed clinicians in clear, professional English, which most younger Albanians and university-educated professionals in Tirana, Durres, and Vlore speak comfortably. Groups meet weekly at fixed US Eastern Time slots, and popular late-afternoon and evening US sessions land in the late-evening to overnight window in Central European Time, so many clients choose an earlier US morning slot that translates to a manageable afternoon or early-evening in Albania. Payment is processed in USD through any standard Visa or Mastercard issued by an Albanian or regional bank, with your card provider converting from EUR or lek automatically. All you need is a private room and a stable home or mobile internet connection.

How much does online therapy typically cost?
It varies a lot. Grouport's individual therapy costs less than traditional in-person therapy, which typically runs $150-$300+ per session depending on where you live. For example, Grouport’s individual therapy sessions average $103/session. Online group therapy is more affordable, Grouport's group therapy is $25- $35/session or $140/month total, that’s less than the cost of one in person individual therapy session. What surprises a lot of people is that self-pay rates are usually cheaper than going through insurance after you factor in copays and deductibles. Online platforms often cost less than in-person because there's no office overhead to pay for. Not to mention, Grouport offers discounts when you combine sessions together or are doing more than one session per week.
How much does Grouport cost in my currency?
Pricing is in US dollars. Group therapy sessions range from $25-$35 USD per session, and individual therapy averages $103 USD per session. Your bank will convert the charge to your local currency. Exchange rates affect the final amount you pay, but those are the amounts you can expect to pay for group therapy and individual therapy. The rates for family therapy, couples therapy, virtual IOP, self guided programs, or bundles combining different types of therapy at different levels of intensiveness varies. Whenever you are doing more than one session per week, there are always discounts included.
How do time zones work for international clients?
Our therapists are located all over the world and work various hours to accommodate different time zones. Depending on where you live, sessions might be in your morning, afternoon, evening, or night. We'll work with you to find times that fit your schedule and our therapists' availability.
Can I access Grouport if I don't live in the US?
Yes. Grouport serves clients all over the world. We work with people in the UK, Ireland, Canada, Australia, Europe, Middle East, Asia, and elsewhere. As long as you have internet access and can attend sessions during available times, you can use Grouport. We offer session times at all times of the day for both individual and group therapy, so we can get you set up with sessions at times that are convenient for your schedule.
What size are the online therapy groups?
Grouport’s online therapy groups typically have 6-10 members on average. This size is ideal because it's small enough that everyone can participate in each session and receive individual attention, yet large enough to provide diverse perspectives and peer support. It’ll feel like your group of people that you consistently meet with each week, and this is tremendously helpful as its a reliable space of people you can confide in on a regular basis.
What if I don't want to hear about other people's problems?
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online group therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Group Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online group therapy as a primary part of their treatment plan.
How is online group therapy different from online individual therapy?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
What is online group therapy?
Online Group therapy is mental health treatment where 6-12 people with similar concerns meet regularly with a licensed therapist over video chat. Unlike individual therapy's one-on-one format, online group therapy leverages peer support and shared experiences for healing. Members share challenges, give and receive feedback, practice new skills together, and learn from others' perspectives and progress. Groups may focus on specific issues like anxiety, depression, grief, DBT skills, CBT, OCD, trauma & PTSD, Borderline Personality Disorder, Bipolar, anger management and more. Groups can also be general process groups addressing various concerns. The therapist facilitates group dynamics, teaches skills, and guides productive interactions. Research shows group therapy is as effective as individual therapy for many issues and provides unique benefits individual therapy cannot address. Because of this, Online Group Therapy has complimentary benefits, and is often a major driver of improved therapeutic outcomes for people who feel stuck as learning through others' experiences gives the accountability and adherence needed to stick with treatment and keeps you on track with what successful treatment looks like.
What payment methods do you accept?
We accept all major credit cards (Visa, Mastercard, American Express, Discover, etc..) and debit cards for payment. Your card is securely stored and automatically charged on your monthly billing date. We also accept HSA (Health Savings Account) and FSA (Flexible Spending Account) cards, which many clients use to pay for therapy with pre-tax dollars. You can update your payment method at anytime.
How does online therapy work?
Online therapy with Grouport works through video sessions where you meet with a licensed therapist from the comfort of your home. After you sign up, we match you with a therapist within 24-48 hours based on your needs, schedule, and preferences. Sessions are conducted via our HIPAA-compliant video platform - you simply log in at your scheduled time and connect with your therapist. You'll receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere.

Group Therapy Available Across Albania.

Counties

Tirana County, Durres County, Vlore County, Elbasan County, Shkoder County, Fier County, Korce County, Berat County, Lezhe County, Gjirokaster County, Kukes County, Diber County

Cities

Tirana, Durres, Vlora, Shkodra, Elbasan, Fier, Korce, Berat, Lushnje, Kavaje, Pogradec, Gjirokaster, Sarande, Lac, Kukes

Zip Codes

Grouport serves all zip codes across Albania. If you have an address in Albania, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Cuba Curacao Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Helena Saint Kitts and Nevis Saint Lucia Saint Pierre and Miquelon Samoa San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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