Get Better, Together

Group Therapy for Iceland, Delivered Online.

From Reykjavik to Isafjordur, Grouport connects Iceland residents with English-speaking group therapy over secure HIPAA video. Sessions cost $32 each or $140 per month, and, you can join a group right away. Iceland has 160.83 mental health workers per 100,000 people, yet public wait times average six weeks; we offer a supplemental route that skips the queue entirely.

Dialectical Behavior Therapy

Iceland Mental Health Access at a Glance.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

1 in 4 Icelandic adults report symptoms of anxiety or depression in any given year, per Directorate of Health surveillance data referenced by.

Wait Time

6 weeks average wait for a first appointment at Heilsugaeslan primary care mental health teams, and longer for VIRK vocational rehabilitation referrals in rural umdaemi.

Median Household Income

$68,220 median household disposable income places Iceland among the OECD top 10, yet private therapy remains cost-restrictive at ISK 15,000 to 20,000 per session.

Percentage Who Need Therapy

38% of Icelandic adults surveyed by Landlaeknir report they wanted mental health support in the past year but did not access it, most citing cost or availability.

Provider Shortage

160.83 per 100k mental health workers is high globally but concentrated in the Capital Region, leaving Vestfirdir and Austurland communities materially underserved workforce data.

Mental Health Providers per 100k Residents

~93,000 residents of Iceland's 383,000 population meet clinical thresholds for a diagnosable mental health condition annually, per Directorate of Health estimates cited in country profile.

The gap between Iceland's excellent per-capita workforce numbers and the actual lived experience of seeking care is significant. Reykjavik-based specialists carry waitlists that stretch past six weeks, and residents of the Westfjords or East Iceland often travel to Akureyri or fly to Reykjavik for in-person appointments. Online group therapy removes both the geographic and scheduling constraints for the 94.2% of Icelanders living in urban areas and the 5.8% in remote coastal villages alike.

UNDERSTANDING THE CHALLENGE

Why Iceland Needs an Online Option.

The Problem

Iceland's mental health system operates on a two-tier model: subsidized primary care through Heilsugaeslan and expensive private practice. Public queues at Landspitali psychiatric outpatient services routinely exceed six weeks for a first assessment, and specialist follow-up can push total wait times past three months. Private sessions with a salfraedingur run ISK 15,000 to 20,000 (roughly $110 to $145) and are not fully reimbursed by Sjukratryggingar Islands unless referred through a GP within the public track.

The Impact

The financial and logistical friction compounds in a country where 94.2% of the 383,000 population live in urban centers but the remaining 5.8% are scattered across Vestfirdir, Austurland, and the Highlands where a psychologist may be a three-hour drive or a domestic flight away. During winter, road closures on Route 60 and the Oxi Pass make in-person specialist appointments logistically impossible for weeks at a time. Meanwhile, seasonal affective symptoms peak during the November to January period when accessing care matters most.

The Solution

Grouport delivers a parallel-track option that does not compete with the public system but complements it. For $32 per session or a $140 monthly membership, Iceland residents connect via HIPAA-compliant video into small groups of 6 to 12 peers led by licensed clinicians. you can join a group right away rather than six weeks, and sessions run in English, the second language of roughly 98% of Icelandic adults per the Nordic Council of Ministers education statistics.

160.83 per 100k mental health workers is high globally but concentrated in the Capital Region, leaving Vestfirdir and Austurland communities materially underserved workforce data.

The online format neutralizes the three specific barriers Icelandic residents cite most: winter weather that closes mountain passes, the Reykjavik concentration of specialists, and the ISK-USD price differential that makes private care unaffordable for households outside the top income quintile. Because Grouport bills in US dollars at $32 per session, an Icelandic household pays roughly one-fifth of the private domestic rate for a comparable specialist session, with no referral required and no ferry to catch.

Access and Availability Across Iceland.

Availability in Iceland breaks down along a Reykjavik-versus-everywhere-else axis. The capital hosts most of the country's 615 mental health professionals (calculated from the 160.83 per 100k rate against the 383,000 population, while smaller sveitarfelog often share a single visiting psychologist across multiple municipalities.

Geographic Barriers

Iceland's geography makes in-person specialist care uniquely difficult to distribute. The Ring Road is 1,332 kilometers, and winter closures on stretches like the Holtavorduheidi or the Oxi Pass can isolate the Eastfjords from Reykjavik for days. Domestic flights on Air Iceland Connect from Egilsstadir or Isafjordur to Reykjavik cost ISK 20,000 to 30,000 round trip, effectively doubling the cost of a private therapy appointment for anyone outside the Capital Region. Grouport removes that layer entirely: a stable internet connection, which reaches 99.7% of Icelandic households per Statistics Iceland 2024 ICT data, is the only infrastructure required.

Extended Wait Times

The public system's six-week average wait applies to a first assessment, not to ongoing treatment. A resident of Selfoss or Akranes who books through Heilsugaeslan in October may not begin regular sessions until mid-January, straddling the darkest weeks of the year when demand peaks. Grouport groups have rolling admissions: once matched, a member can join a group right away. There is no referral bottleneck, no lidsjukdomataeknir gatekeeping, and no seasonal surge that pushes new members to the back of the line.

Systemic Challenges

Iceland's mental health workforce is well-trained but small in absolute terms. The country produces roughly 30 new psychologists annually through the University of Iceland's salfraedideild program, and retention in rural municipalities is a persistent challenge. Nordic-region brain drain toward Copenhagen and Oslo, where salaries can be 40% higher, thins the domestic pool further. Grouport addresses the supply-side constraint by pooling clients across time zones and drawing on a licensed clinician workforce of several thousand, meaning capacity is effectively unlimited from an Icelandic member's perspective.

Urban-Rural Divide

The urban-rural split is dramatic: Reykjavik and the Capital Region hold roughly 236,000 people, or 62% of Iceland's population, on 1% of the land area. The remaining 147,000 people spread across an area larger than Ireland. For a resident of Djupivogur, Raufarhofn, or Vopnafjordur, the nearest in-person specialist may require a full-day round trip. Group therapy over video collapses that geography to zero: the session begins whether a member is joining from a Reykjavik 101 apartment or a farmhouse in Fljotsdalsherad.

Together, these factors mean Iceland's high theoretical workforce ratio does not translate into practical access for a meaningful share of. Grouport offers a supplemental route that is available the same week, the same price nationwide, and delivered in English, the language nearly all Icelandic adults use competently in professional contexts.

Cost and Value for Iceland Residents.

Affordability and Income

Iceland's high income levels can obscure how expensive private mental health care actually is. The 2024 median household disposable income of roughly $68,220 places Iceland among the OECD top 10, but housing costs in Reykjavik consume 30 to 40% of that figure and grocery prices run 66% above the EU average per Eurostat 2024 comparative data. A household paying ISK 300,000 monthly for a Grafarvogur two-bedroom rental has less discretionary budget than the headline income suggests, and ISK 60,000 monthly for private therapy is often the first line item cut. Grouport's $140 monthly cost is roughly one-third that figure and predictable in advance.

Hidden Cost and Barriers

Public-system therapy is nominally subsidized but carries hidden costs that private plans do not: the six-week wait itself is a cost, measured in symptom deterioration and lost productivity. A VIRK vocational rehabilitation referral often runs three months from GP visit to first specialist session. During that gap, workers may burn sick days from their kjarasamningur allotment or drop shifts, both of which have direct wage impact in a labor market where the average monthly gross wage is roughly ISK 780,000 per Hagstofa Islands 2024 figures. Grouport removes the wait entirely, and the $140 monthly cost is offset within a single avoided sick day.

Immediate Availability

Grouport members typically move from initial inquiry to first group session in under a week, with the immediate group start window followed by scheduling into the next available cohort. Compared to Landspitali's six-week average or a private practice's three-to-four-week waitlist, the immediacy is materially different. Members can begin working on anxiety, grief, relationship patterns, or life transitions the same week they decide to seek help, rather than waiting through a full seasonal cycle.

At $32 per session, Grouport costs roughly ISK 4,400 at mid-2026 exchange rates, compared to ISK 15,000 to 20,000 for a private domestic session with a salfraedingur. The $140 monthly membership covers four sessions and lands well below the ISK 60,000+ that four private appointments would cost.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

What Grouport Groups Address.

Grouport groups in Iceland address the presentations most commonly reported in Directorate of Health surveillance data: generalized anxiety, depression including seasonal-pattern symptoms tied to the November-to-January darkness, grief and bereavement, relationship difficulties, workplace burnout, and life transitions including migration, parenthood, and mid-career shifts. Groups run in dialectical behavior therapy, cognitive behavioral therapy, and interpersonal process formats.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport clinician is licensed at the master's or doctoral level, credentialed in group work, and experienced with international members. Sessions run in English, and therapists working with Iceland-based members are briefed on the cultural context including the September school-year rhythm, the December Thorlaksmessa holiday period, and the seasonal light patterns that shape presentation timing.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

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Affordable Group Therapy & Care Options in Iceland.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Frequently Asked Questions from Iceland Members.

How does Grouport compare to the local mental health options available in Iceland?

Iceland has roughly 160 psychologists per 100,000 people, one of the higher densities in Europe, but demand still outpaces supply, and the average wait for a subsidized psychologist through the public system runs around six weeks, longer outside Reykjavik and Akureyri. Private therapy in Iceland is available sooner but typically costs 15,000–20,000 ISK per 50-minute session out of pocket, since psychology is only partially reimbursed under the national health system.

Grouport is a different model: weekly small-group sessions led by a licensed clinician, focused on a specific issue like anxiety, depression, or relationships. You are matched into a group within days rather than weeks, and the flat monthly membership covers unlimited sessions, usually less than the cost of two private sessions in Iceland. It will not replace in-person psychiatric care or medication management with a local geðlæknir, but for talk-based support it fills the gap while you wait, or serves as your primary ongoing care.

How does Grouport work for clients in Iceland given the timezone, language, and payment differences?

Grouport runs entirely online in English, which works well for most Icelanders given the country's high English fluency. Sessions are scheduled in US Eastern Time, so from Reykjavik (UTC+0) live groups typically fall in your late afternoon or evening, a 6 PM ET group meets at 10 PM in Iceland, and a 12 PM ET group meets at 4 PM. You can browse the full weekly schedule and pick a slot that fits your routine.

Payment is processed in US dollars via credit card, and most Icelandic Visa or Mastercard debit and credit cards work without issue; your bank converts from EUR or ISK automatically at the daily rate. There is no need for a US address, US phone number, or US insurance. All you need is a private space, a stable internet connection, and a device with a camera, no clinic visits, no paperwork sent to Iceland, no local intermediary.

How much does online therapy typically cost?
It varies a lot. Grouport's individual therapy costs less than traditional in-person therapy, which typically runs $150-$300+ per session depending on where you live. For example, Grouport’s individual therapy sessions average $103/session. Online group therapy is more affordable, Grouport's group therapy is $25- $35/session or $140/month total, that’s less than the cost of one in person individual therapy session. What surprises a lot of people is that self-pay rates are usually cheaper than going through insurance after you factor in copays and deductibles. Online platforms often cost less than in-person because there's no office overhead to pay for. Not to mention, Grouport offers discounts when you combine sessions together or are doing more than one session per week.
How much does Grouport cost in my currency?
Pricing is in US dollars. Group therapy sessions range from $25-$35 USD per session, and individual therapy averages $103 USD per session. Your bank will convert the charge to your local currency. Exchange rates affect the final amount you pay, but those are the amounts you can expect to pay for group therapy and individual therapy. The rates for family therapy, couples therapy, virtual IOP, self guided programs, or bundles combining different types of therapy at different levels of intensiveness varies. Whenever you are doing more than one session per week, there are always discounts included.
How do time zones work for international clients?
Our therapists are located all over the world and work various hours to accommodate different time zones. Depending on where you live, sessions might be in your morning, afternoon, evening, or night. We'll work with you to find times that fit your schedule and our therapists' availability.
Can I access Grouport if I don't live in the US?
Yes. Grouport serves clients all over the world. We work with people in the UK, Ireland, Canada, Australia, Europe, Middle East, Asia, and elsewhere. As long as you have internet access and can attend sessions during available times, you can use Grouport. We offer session times at all times of the day for both individual and group therapy, so we can get you set up with sessions at times that are convenient for your schedule.
What size are the online therapy groups?
Grouport’s online therapy groups typically have 6-10 members on average. This size is ideal because it's small enough that everyone can participate in each session and receive individual attention, yet large enough to provide diverse perspectives and peer support. It’ll feel like your group of people that you consistently meet with each week, and this is tremendously helpful as its a reliable space of people you can confide in on a regular basis.
What if I don't want to hear about other people's problems?
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online group therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Group Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online group therapy as a primary part of their treatment plan.
How is online group therapy different from online individual therapy?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
What is online group therapy?
Online Group therapy is mental health treatment where 6-12 people with similar concerns meet regularly with a licensed therapist over video chat. Unlike individual therapy's one-on-one format, online group therapy leverages peer support and shared experiences for healing. Members share challenges, give and receive feedback, practice new skills together, and learn from others' perspectives and progress. Groups may focus on specific issues like anxiety, depression, grief, DBT skills, CBT, OCD, trauma & PTSD, Borderline Personality Disorder, Bipolar, anger management and more. Groups can also be general process groups addressing various concerns. The therapist facilitates group dynamics, teaches skills, and guides productive interactions. Research shows group therapy is as effective as individual therapy for many issues and provides unique benefits individual therapy cannot address. Because of this, Online Group Therapy has complimentary benefits, and is often a major driver of improved therapeutic outcomes for people who feel stuck as learning through others' experiences gives the accountability and adherence needed to stick with treatment and keeps you on track with what successful treatment looks like.
What payment methods do you accept?
We accept all major credit cards (Visa, Mastercard, American Express, Discover, etc..) and debit cards for payment. Your card is securely stored and automatically charged on your monthly billing date. We also accept HSA (Health Savings Account) and FSA (Flexible Spending Account) cards, which many clients use to pay for therapy with pre-tax dollars. You can update your payment method at anytime.
How does online therapy work?
Online therapy with Grouport works through video sessions where you meet with a licensed therapist from the comfort of your home. After you sign up, we match you with a therapist within 24-48 hours based on your needs, schedule, and preferences. Sessions are conducted via our HIPAA-compliant video platform - you simply log in at your scheduled time and connect with your therapist. You'll receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere.

Serving Every Corner of Iceland.

Counties

Hofudborgarsvaedid, Sudurnes, Vesturland, Vestfirdir, Nordurland vestra, Nordurland eystra, Austurland, and Sudurland regions all served, from the Capital Region's 236,000 residents to the Westfjords' 7,000 residents.

Cities

Reykjavik, Kopavogur, Hafnarfjordur, Akureyri, Reykjanesbaer, Gardabaer, Mosfellsbaer, Selfoss, Akranes, Isafjordur, Egilsstadir, Vestmannaeyjar, Sauðarkrokur, Husavik, Neskaupstadur, Hofn, Borgarnes, Grindavik, and every smaller sveitarfelag across the country.

Zip Codes

Grouport serves all zip codes across Iceland. If you have an address in Iceland, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Cuba Curacao Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Helena Saint Kitts and Nevis Saint Lucia Saint Pierre and Miquelon Samoa San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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