Get Better, Together
From Reykjavik to Isafjordur, Grouport connects Iceland residents with English-speaking group therapy over secure HIPAA video. Sessions cost $32 each or $140 per month, and, you can join a group right away. Iceland has 160.83 mental health workers per 100,000 people, yet public wait times average six weeks; we offer a supplemental route that skips the queue entirely.

Understanding the landscape of mental health care access and the challenges
residents face across the state.
The gap between Iceland's excellent per-capita workforce numbers and the actual lived experience of seeking care is significant. Reykjavik-based specialists carry waitlists that stretch past six weeks, and residents of the Westfjords or East Iceland often travel to Akureyri or fly to Reykjavik for in-person appointments. Online group therapy removes both the geographic and scheduling constraints for the 94.2% of Icelanders living in urban areas and the 5.8% in remote coastal villages alike.
UNDERSTANDING THE CHALLENGE
Iceland's mental health system operates on a two-tier model: subsidized primary care through Heilsugaeslan and expensive private practice. Public queues at Landspitali psychiatric outpatient services routinely exceed six weeks for a first assessment, and specialist follow-up can push total wait times past three months. Private sessions with a salfraedingur run ISK 15,000 to 20,000 (roughly $110 to $145) and are not fully reimbursed by Sjukratryggingar Islands unless referred through a GP within the public track.
The financial and logistical friction compounds in a country where 94.2% of the 383,000 population live in urban centers but the remaining 5.8% are scattered across Vestfirdir, Austurland, and the Highlands where a psychologist may be a three-hour drive or a domestic flight away. During winter, road closures on Route 60 and the Oxi Pass make in-person specialist appointments logistically impossible for weeks at a time. Meanwhile, seasonal affective symptoms peak during the November to January period when accessing care matters most.
Grouport delivers a parallel-track option that does not compete with the public system but complements it. For $32 per session or a $140 monthly membership, Iceland residents connect via HIPAA-compliant video into small groups of 6 to 12 peers led by licensed clinicians. you can join a group right away rather than six weeks, and sessions run in English, the second language of roughly 98% of Icelandic adults per the Nordic Council of Ministers education statistics.
The online format neutralizes the three specific barriers Icelandic residents cite most: winter weather that closes mountain passes, the Reykjavik concentration of specialists, and the ISK-USD price differential that makes private care unaffordable for households outside the top income quintile. Because Grouport bills in US dollars at $32 per session, an Icelandic household pays roughly one-fifth of the private domestic rate for a comparable specialist session, with no referral required and no ferry to catch.
Availability in Iceland breaks down along a Reykjavik-versus-everywhere-else axis. The capital hosts most of the country's 615 mental health professionals (calculated from the 160.83 per 100k rate against the 383,000 population, while smaller sveitarfelog often share a single visiting psychologist across multiple municipalities.
Iceland's high income levels can obscure how expensive private mental health care actually is. The 2024 median household disposable income of roughly $68,220 places Iceland among the OECD top 10, but housing costs in Reykjavik consume 30 to 40% of that figure and grocery prices run 66% above the EU average per Eurostat 2024 comparative data. A household paying ISK 300,000 monthly for a Grafarvogur two-bedroom rental has less discretionary budget than the headline income suggests, and ISK 60,000 monthly for private therapy is often the first line item cut. Grouport's $140 monthly cost is roughly one-third that figure and predictable in advance.
Public-system therapy is nominally subsidized but carries hidden costs that private plans do not: the six-week wait itself is a cost, measured in symptom deterioration and lost productivity. A VIRK vocational rehabilitation referral often runs three months from GP visit to first specialist session. During that gap, workers may burn sick days from their kjarasamningur allotment or drop shifts, both of which have direct wage impact in a labor market where the average monthly gross wage is roughly ISK 780,000 per Hagstofa Islands 2024 figures. Grouport removes the wait entirely, and the $140 monthly cost is offset within a single avoided sick day.
Grouport members typically move from initial inquiry to first group session in under a week, with the immediate group start window followed by scheduling into the next available cohort. Compared to Landspitali's six-week average or a private practice's three-to-four-week waitlist, the immediacy is materially different. Members can begin working on anxiety, grief, relationship patterns, or life transitions the same week they decide to seek help, rather than waiting through a full seasonal cycle.
At $32 per session, Grouport costs roughly ISK 4,400 at mid-2026 exchange rates, compared to ISK 15,000 to 20,000 for a private domestic session with a salfraedingur. The $140 monthly membership covers four sessions and lands well below the ISK 60,000+ that four private appointments would cost.
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Grouport groups in Iceland address the presentations most commonly reported in Directorate of Health surveillance data: generalized anxiety, depression including seasonal-pattern symptoms tied to the November-to-January darkness, grief and bereavement, relationship difficulties, workplace burnout, and life transitions including migration, parenthood, and mid-career shifts. Groups run in dialectical behavior therapy, cognitive behavioral therapy, and interpersonal process formats.
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Every Grouport clinician is licensed at the master's or doctoral level, credentialed in group work, and experienced with international members. Sessions run in English, and therapists working with Iceland-based members are briefed on the cultural context including the September school-year rhythm, the December Thorlaksmessa holiday period, and the seasonal light patterns that shape presentation timing.
a healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$35/session
billed at $140/month
Get Started

Check out how our services have helped our members see life-changing results
Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Iceland has roughly 160 psychologists per 100,000 people, one of the higher densities in Europe, but demand still outpaces supply, and the average wait for a subsidized psychologist through the public system runs around six weeks, longer outside Reykjavik and Akureyri. Private therapy in Iceland is available sooner but typically costs 15,000–20,000 ISK per 50-minute session out of pocket, since psychology is only partially reimbursed under the national health system.
Grouport is a different model: weekly small-group sessions led by a licensed clinician, focused on a specific issue like anxiety, depression, or relationships. You are matched into a group within days rather than weeks, and the flat monthly membership covers unlimited sessions, usually less than the cost of two private sessions in Iceland. It will not replace in-person psychiatric care or medication management with a local geðlæknir, but for talk-based support it fills the gap while you wait, or serves as your primary ongoing care.
Grouport runs entirely online in English, which works well for most Icelanders given the country's high English fluency. Sessions are scheduled in US Eastern Time, so from Reykjavik (UTC+0) live groups typically fall in your late afternoon or evening, a 6 PM ET group meets at 10 PM in Iceland, and a 12 PM ET group meets at 4 PM. You can browse the full weekly schedule and pick a slot that fits your routine.
Payment is processed in US dollars via credit card, and most Icelandic Visa or Mastercard debit and credit cards work without issue; your bank converts from EUR or ISK automatically at the daily rate. There is no need for a US address, US phone number, or US insurance. All you need is a private space, a stable internet connection, and a device with a camera, no clinic visits, no paperwork sent to Iceland, no local intermediary.
Hofudborgarsvaedid, Sudurnes, Vesturland, Vestfirdir, Nordurland vestra, Nordurland eystra, Austurland, and Sudurland regions all served, from the Capital Region's 236,000 residents to the Westfjords' 7,000 residents.
Reykjavik, Kopavogur, Hafnarfjordur, Akureyri, Reykjanesbaer, Gardabaer, Mosfellsbaer, Selfoss, Akranes, Isafjordur, Egilsstadir, Vestmannaeyjar, Sauðarkrokur, Husavik, Neskaupstadur, Hofn, Borgarnes, Grindavik, and every smaller sveitarfelag across the country.
Grouport serves all zip codes across Iceland. If you have an address in Iceland, Grouport can serve you regardless of your zip code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
