Get Better, Together

Group Therapy for Iceland, Delivered Online.

From Reykjavik to Isafjordur, Grouport connects Iceland residents with English-speaking group therapy over secure HIPAA video. Sessions cost $32 each or $140 per month, and, you can join a group right away. Iceland has 160.83 mental health workers per 100,000 people, yet public wait times average six weeks; we offer a supplemental route that skips the queue entirely.

Dialectical Behavior Therapy

Iceland Mental Health Access at a Glance.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

17.6% of Icelandic adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

10 weeks the average wait to secure a first mental health appointment in Iceland's public system, an interval during which symptoms often deepen.

Median Household Income

$36,853 median household income in Iceland, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

60.0% of Icelandic adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

50% of Iceland's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

160.8 per 100,000 mental health workers in Iceland, a density that shapes availability, wait times, and access across the country.

The gap between Iceland's excellent per-capita workforce numbers and the actual lived experience of seeking care is significant. Reykjavik-based specialists carry waitlists that stretch past six weeks, and residents of the Westfjords or East Iceland often travel to Akureyri or fly to Reykjavik for in-person appointments. Online group therapy removes both the geographic and scheduling constraints for the 94.2% of Icelanders living in urban areas and the 5.8% in remote coastal villages alike.

UNDERSTANDING THE CHALLENGE

Why Iceland Needs an Online Option.

The Problem

Iceland's mental health system operates on a two-tier model: subsidized primary care through Heilsugaeslan and expensive private practice. Public queues at Landspitali psychiatric outpatient services routinely exceed six weeks for a first assessment, and specialist follow-up can push total wait times past three months. Private sessions with a salfraedingur run ISK 15,000 to 20,000 (roughly $110 to $145) and are not fully reimbursed by Sjukratryggingar Islands unless referred through a GP within the public track.

The Impact

The financial and logistical friction compounds in a country where 94.2% of the 383,000 population live in urban centers but the remaining 5.8% are scattered across Vestfirdir, Austurland, and the Highlands where a psychologist may be a three-hour drive or a domestic flight away. During winter, road closures on Route 60 and the Oxi Pass make in-person specialist appointments logistically impossible for weeks at a time. Meanwhile, seasonal affective symptoms peak during the November to January period when accessing care matters most.

The Solution

Grouport delivers a parallel-track option that does not compete with the public system but complements it. For $32 per session or a $140 monthly membership, Iceland residents connect via HIPAA-compliant video into small groups of 6 to 12 peers led by licensed clinicians. You can join a group right away rather than six weeks, and sessions run in English, the second language of roughly 98% of Icelandic adults per the Nordic Council of Ministers education statistics.

50% of Iceland's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

The online format neutralizes the three specific barriers Icelandic residents cite most: winter weather that closes mountain passes, the Reykjavik concentration of specialists, and the ISK-USD price differential that makes private care unaffordable for households outside the top income quintile. Because Grouport bills in US dollars at $32 per session, an Icelandic household pays roughly one-fifth of the private domestic rate for a comparable specialist session, with no referral required and no ferry to catch.

Access and Availability Across Iceland.

Availability in Iceland breaks down along a Reykjavik-versus-everywhere-else axis. The capital hosts most of the country's 615 mental health professionals (calculated from the 160.83 per 100k rate against the 383,000 population, while smaller sveitarfelog often share a single visiting psychologist across multiple municipalities.

Geographic Barriers

Iceland's geography makes in-person specialist care uniquely difficult to distribute. The Ring Road is 1,332 kilometers, and winter closures on stretches like the Holtavorduheidi or the Oxi Pass can isolate the Eastfjords from Reykjavik for days. Domestic flights on Air Iceland Connect from Egilsstadir or Isafjordur to Reykjavik cost ISK 20,000 to 30,000 round trip, effectively doubling the cost of a private therapy appointment for anyone outside the Capital Region. Grouport removes that layer entirely: a stable internet connection, which reaches 99.7% of Icelandic households per Statistics Iceland 2024 ICT data, is the only infrastructure required.

Extended Wait Times

The public system's six-week average wait applies to a first assessment, not to ongoing treatment. A resident of Selfoss or Akranes who books through Heilsugaeslan in October may not begin regular sessions until mid-January, straddling the darkest weeks of the year when demand peaks. Grouport groups have rolling admissions: once matched, a member can join a group right away. There is no referral bottleneck, no lidsjukdomataeknir gatekeeping, and no seasonal surge that pushes new members to the back of the line.

Systemic Challenges

Iceland's mental health workforce is well-trained but small in absolute terms. The country produces roughly 30 new psychologists annually through the University of Iceland's salfraedideild program, and retention in rural municipalities is a persistent challenge. Nordic-region brain drain toward Copenhagen and Oslo, where salaries can be 40% higher, thins the domestic pool further. Grouport addresses the supply-side constraint by pooling clients across time zones and drawing on a licensed clinician workforce of several thousand, meaning capacity is effectively unlimited from an Icelandic member's perspective.

Urban-Rural Divide

The urban-rural split is dramatic: Reykjavik and the Capital Region hold roughly 236,000 people, or 62% of Iceland's population, on 1% of the land area. The remaining 147,000 people spread across an area larger than Ireland. For a resident of Djupivogur, Raufarhofn, or Vopnafjordur, the nearest in-person specialist may require a full-day round trip. Group therapy over video collapses that geography to zero: the session begins whether a member is joining from a Reykjavik 101 apartment or a farmhouse in Fljotsdalsherad.

Together, these factors mean Iceland's high theoretical workforce ratio does not translate into practical access for a meaningful share of. Grouport offers a supplemental route that is available the same week, the same price nationwide, and delivered in English, the language nearly all Icelandic adults use competently in professional contexts.

Cost and Value for Iceland Residents.

Affordability and Income

Iceland's high income levels can obscure how expensive private mental health care actually is. The 2024 median household disposable income of roughly $68,220 places Iceland among the OECD top 10, but housing costs in Reykjavik consume 30 to 40% of that figure and grocery prices run 66% above the EU average per Eurostat 2024 comparative data. A household paying ISK 300,000 monthly for a Grafarvogur two-bedroom rental has less discretionary budget than the headline income suggests, and ISK 60,000 monthly for private therapy is often the first line item cut. Grouport's $140 monthly cost is roughly one-third that figure and predictable in advance.

Hidden Cost and Barriers

Public-system therapy is nominally subsidized but carries hidden costs that private plans do not: the six-week wait itself is a cost, measured in symptom deterioration and lost productivity. A VIRK vocational rehabilitation referral often runs three months from GP visit to first specialist session. During that gap, workers may burn sick days from their kjarasamningur allotment or drop shifts, both of which have direct wage impact in a labor market where the average monthly gross wage is roughly ISK 780,000 per Hagstofa Islands 2024 figures. Grouport removes the wait entirely, and the $140 monthly cost is offset within a single avoided sick day.

Immediate Availability

Grouport members typically move from initial inquiry to first group session in under a week, with the immediate group start window followed by scheduling into the next available cohort. Compared to Landspitali's six-week average or a private practice's three-to-four-week waitlist, the immediacy is materially different. Members can begin working on anxiety, grief, relationship patterns, or life transitions the same week they decide to seek help, rather than waiting through a full seasonal cycle.

At $32 per session, Grouport costs roughly ISK 4,400 at mid-2026 exchange rates, compared to ISK 15,000 to 20,000 for a private domestic session with a salfraedingur. The $140 monthly membership covers four sessions and lands well below the ISK 60,000+ that four private appointments would cost.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

What Grouport Groups Address.

Grouport groups in Iceland address the presentations most commonly reported in Directorate of Health surveillance data: generalized anxiety, depression including seasonal-pattern symptoms tied to the November-to-January darkness, grief and bereavement, relationship difficulties, workplace burnout, and life transitions including migration, parenthood, and mid-career shifts. Groups run in dialectical behavior therapy, cognitive behavioral therapy, and interpersonal process formats.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport clinician is licensed at the master's or doctoral level, credentialed in group work, and experienced with international members. Sessions run in English, and therapists working with Iceland-based members are briefed on the cultural context including the September school-year rhythm, the December Thorlaksmessa holiday period, and the seasonal light patterns that shape presentation timing.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Iceland.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Frequently Asked Questions from Iceland Members.

I work long hours in Reykjavík's tourism and tech sectors, can Grouport fit around my schedule and the GMT time zone?

Yes. Grouport runs weekly evening video groups that map cleanly onto Iceland's GMT/UTC+0 clock, so professionals finishing shifts in Reykjavík's hospitality, fisheries, or software firms can log in from home instead of trekking to a downtown clinic. At about $32 per session, roughly 4,400 ISK, Grouport costs far less than most private Icelandic psychotherapy, and you can join right away rather than waiting six-plus weeks for a subsidised psychologist appointment. Licensed therapists lead each HIPAA-secure group of 6-12 working-age peers.

How does Grouport's communication style compare with the more reserved therapy culture common at Reykjavík clinics?

Consultations at Landspitali and neighborhood heilsugaeslustodvar tend to feel clinical and understated, which suits many Icelanders but can leave less room for open-ended sharing. Grouport groups take a warmer, conversational tone in English, a language most Icelanders use fluently thanks to top-tier EF Proficiency Index rankings. Licensed therapists gently facilitate weekly video sessions of 6-12 members, inviting each person to speak at their own pace. You can join right away, and the HIPAA-secure format offers structured warmth without pressure to overshare.

Can I pause my subscription and come back later?
Yes, you can cancel and restart when you're ready. There's no penalty for stopping and returning. Some people do intensive therapy for a few months, take a break, then come back when life gets hard again. Others do therapy during specific stressful periods (job changes, relationship problems) and pause when things stabilize. Therapy doesn't have to be continuous forever.
Can I access Grouport if I don't live in the US?
Yes. Grouport serves clients all over the world. We work with people in the UK, Ireland, Canada, Australia, Europe, Middle East, Asia, and elsewhere. As long as you have internet access and can attend sessions during available times, you can use Grouport. We offer session times at all times of the day for both individual and group therapy, so we can get you set up with sessions at times that are convenient for your schedule.
Can therapy help me even if my problems seem small?
You don't need to be in crisis to benefit from therapy. "Small" problems still affect your wellbeing. General stress, dissatisfaction, wanting personal growth, relationship maintenance, are all valid reasons for therapy. Therapy isn't just for severe mental illness. It's for anyone who wants support to improve their life. #
Do I need to attend every session?
Consistency really matters for online group therapy to work. You're building trust and continuity with the same people over time. But life happens. Occasional misses are fine as that’s of course understandable as general life can get in the way. So as long as you’re making at least 80% of sessions then that should be good. If misses become more frequent, we’d generally recommend switching to a group that’s better for your schedule in general.
How is online group therapy different from online individual therapy?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
What is online group therapy?
Online Group therapy is mental health treatment where 6-12 people with similar concerns meet regularly with a licensed therapist over video chat. Unlike individual therapy's one-on-one format, online group therapy leverages peer support and shared experiences for healing. Members share challenges, give and receive feedback, practice new skills together, and learn from others' perspectives and progress. Groups may focus on specific issues like anxiety, depression, grief, DBT skills, CBT, OCD, trauma & PTSD, Borderline Personality Disorder, Bipolar, anger management and more. Groups can also be general process groups addressing various concerns. The therapist facilitates group dynamics, teaches skills, and guides productive interactions. Research shows group therapy is as effective as individual therapy for many issues and provides unique benefits individual therapy cannot address. Because of this, Online Group Therapy has complimentary benefits, and is often a major driver of improved therapeutic outcomes for people who feel stuck as learning through others' experiences gives the accountability and adherence needed to stick with treatment and keeps you on track with what successful treatment looks like.
Can I suggest topics for the group to discuss?
Yes, groups are driven by member experiences. So definitely bring what’s going on in your life as that can impact the topic of discussion. The therapist facilitates the flow of conversation and what time of group focuses on what, but you and other members bring in what matters to work on and that certainly gets paid attention to and becomes a focus in conversation. By bringing in your own experiences, this makes the group more relevant and enables others to chime in and present skills that could be relevant to that specific situation.
How do I get started with Grouport’s online therapy?

Getting started is easy. First, visit grouporttherapy.com and click "Get Started." This takes you to the service selection page, where you choose which type of therapy you are interested in and complete a brief intake form about your goals and preferences. We then match you with a licensed therapist or group based on your needs and any specific requests. After signing up, a care coordinator reaches out by email or phone to walk you through available therapists and scheduling. You make the final choice about your care, including which therapist you meet with and when. Once confirmed, you attend your sessions weekly over video chat.

Can I attend online therapy sessions via phone if needed?
Yes\! You can attend over video chat on any smartphone. While we recommend video on a computer or laptop for the best therapeutic experience, you can attend sessions by any smartphone as well. Additionally, you can also attend sessions by audio only if needed, though we recommend to join by video for the best experience.
How do I prepare for my first session?
To prepare for your first therapy session: (1) Test your technology by logging into the platform before your appointment time if your sessions happen within our member portal. If your sessions don’t happen within our member portal, make sure you see the auto session reminder email with the unique link for that week’s session sent to you 24-hrs before the session and make sure you have zoom downloaded on your device. If you don’t have zoom downloaded, then you can always download it on your device for free. (2) Find a private, quiet space where you won't be interrupted. (3) Have a glass of water nearby and ensure your device is charged. (4) Think about what you'd like to get out of therapy - your goals, main concerns, and what you're hoping will change. (5) Have any relevant information ready (medications you're taking, previous therapy experience, etc.). Remember that first sessions are often just getting to know each other, there's no pressure to share everything immediately.

Serving Every Corner of Iceland.

Counties

Hofudborgarsvaedid, Sudurnes, Vesturland, Vestfirdir, Nordurland vestra, Nordurland eystra, Austurland, and Sudurland regions all served, from the Capital Region's 236,000 residents to the Westfjords' 7,000 residents.

Cities

Reykjavik, Kopavogur, Hafnarfjordur, Akureyri, Reykjanesbaer, Gardabaer, Mosfellsbaer, Selfoss, Akranes, Isafjordur, Egilsstadir, Vestmannaeyjar, Sauðarkrokur, Husavik, Neskaupstadur, Hofn, Borgarnes, Grindavik, and every smaller sveitarfelag across the country.

Zip Codes

101, 103, 105, 107, 108, 109, 110, 111, 112, 113, 170, 220, 300, 400, 600, 700, 800, 900

If you have an address in Iceland, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
See all areas we serve →

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Let’s find the right therapist match for you, so you can get consistent & effective care.

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