Get Better, Together
Online Group Therapy Across Uganda.
With only 23.27 mental health workers per 100,000 Ugandans and average wait times of six weeks for in-person care, timely support can feel out of reach. Grouport connects you to licensed therapists over HIPAA-compliant video in small English-speaking groups of 6-12, matched right away for $32 per session from Kampala, Gulu, Mbarara, or any village with a stable connection.
Consistently Recognized as the #1 Online Group Therapy pick
.svg)
.png)
.png)
.png)
Uganda Mental Health Access Snapshot.
Understanding the landscape of mental health care access and the challenges
residents face across the state.
Mental Illness Prevalence
13.1% of Ugandan adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.
Wait Time
13 weeks the average wait to secure a first mental health appointment in Uganda's public system, an interval during which symptoms often deepen.
Median Household Income
$2,336 median household income in Uganda, shaping what households can allocate to private mental health care.
Percentage Who Need Therapy
81.0% of Ugandan adults with a mental health condition do not receive formal specialist treatment.
Provider Shortage
53% of Uganda's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
Mental Health Providers per 100k Residents
23.3 per 100,000 mental health workers in Uganda, a density that shapes availability, wait times, and access across the country.
Numbers from the WHO Global Health Observatory and the World Bank make one thing clear: care in Uganda is scarce, concentrated, and slow. It opens a parallel door, one where a licensed clinician and a small circle of peers meet you on your phone or laptop within days rather than weeks.
UNDERSTANDING THE CHALLENGE
The Access Gap in Uganda.
The Problem
Uganda counts roughly 23.27 mental health workers per 100,000 people, a workforce heavily concentrated in Kampala and a handful of regional referral hospitals in Mbarara, Mbale, and Gulu. Public psychiatric beds are largely centralized at Butabika, and the country's cadre of clinical psychologists numbers in the low hundreds for a population approaching 50 million. For someone in Kasese, Moroto, or Adjumani, the closest specialist may sit hundreds of kilometers and several bus transfers away.
The Impact
The practical consequence is a six-week wait for a first appointment at most public facilities, longer if a referral chain is involved. In the meantime, families often cycle through general clinics, traditional healers, and faith-based counselors before landing in front of a trained clinician. Missed work days, transport fares on boda-bodas and matatus, and the stigma of being seen at a mental hospital compound the cost of every attempt, and many people simply stop trying after the first or second setback.
The Solution
Grouport does not try to replace Uganda's mental health system; it adds a parallel route that runs over a data connection. For $32 per session, or $140 per month, you join a group of 6-12 English-speaking peers led by a licensed therapist. Matching happens right after intake, so instead of waiting six weeks for a first slot, you can be in a group by the end of the week from wherever your MTN or Airtel signal reaches.
53% of Uganda's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
Because sessions run over HIPAA-compliant video, geography stops mattering. A teacher in Fort Portal, a nurse in Jinja, and a university student in Kampala can share the same weekly group without any of them boarding a taxi. The 6-12 person format keeps groups intimate enough for real disclosure while spreading the $32 fee across the shared clinician hour, which is what allows the price to sit far below typical private in-person rates in Kampala.
Access and Availability in Uganda.
Access to mental health care in Uganda is shaped less by demand than by supply: 23.27 workers per 100,000 simply cannot see everyone who needs help. Grouport works within that reality by removing the two hardest barriers, distance and delay, while leaving in-country care intact for those who need medication, inpatient support, or Luganda-language services.
Geographic Barriers
Extended Wait Times
Systemic Challenges
Urban-Rural Divide
Cost and Value for Ugandan clients.
Affordability and Income
Private counseling in Kampala can range from roughly 100,000 to 300,000 UGX per individual session, and specialist psychiatric consults can run higher. At current exchange rates, $32 sits at the lower end of that band, and because the group model spreads a single clinician's hour across 6-12 participants, the price does not scale up with session length or therapist seniority. The $140 monthly option works out to roughly $8-9 per week of care, a figure many households can plan around more easily than sporadic large per-visit fees. Group therapy is not the right tool for every diagnosis, but for the anxiety, depression, and relationship concerns that dominate Uganda's mhGAP treatment gap, the format is well matched to the price.
Hidden Cost and Barriers
The sticker price of an in-person visit in Uganda is rarely the full cost. A round trip from Wakiso or Mukono into central Kampala on a matatu plus boda-boda can add 10,000-30,000 UGX, easily 20-40% on top of a consult fee, and a day of missed casual or informal work can cost more than the appointment itself. Multiply that by the six-week wait for a first slot and the typical need for repeat sessions, and the real annual outlay for consistent in-person care in Kampala often runs many multiples of the sticker fee. Grouport removes transport, parking, and lost-day costs entirely: the $32 you see is the $32 you pay.
Immediate Availability
Because matching happens in right away, members avoid the compounding cost of a long wait, missed work while chasing referrals, unpaid time off, and the emotional toll of deteriorating without support. In a country where the treatment gap for common mental disorders exceeds 80%, getting into a group this week rather than next month is itself a form of value that is hard to price but easy to feel.
At $32 per session or $140 per month, Grouport is priced against private in-person therapy in Kampala rather than against free public care. For households in a middle-low income economy, that price still requires planning, but it is designed to be predictable, all-inclusive, and free of the transport, time-off-work, and repeat-visit costs that quietly balloon the true price of in-person care.
How it Works
Choose your online therapy group
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
Personalized match
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Meet weekly with your group
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
What Grouport Groups in Uganda Address.
Grouport runs weekly groups for anxiety, depression, grief, relationship stress, and dialectical behavior therapy (DBT) skills. These map to the categories that dominate Uganda's mhGAP treatment gap and that show up most often in general clinics before ever reaching a specialist. Groups are structured, therapist-led, and English-language, aimed at daily-life coping rather than acute psychiatric emergencies, which remain the domain of Butabika and Uganda's referral hospitals.
Get Help for:
Anxiety Disorders
Mood Disorders
Trauma & Stress Related Disorders
Obsessive-Compulsive & Related Disorders
Personality Disorders
Eating & Body Disorders
Neurodevelopmental Disorders
Life Challenges
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Other Disorders
Self harm
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Common Treatments
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation
Meet Our Therapists
Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Every Grouport group is led by a licensed therapist, holding an LCSW, LMFT, LPC, or PhD credential and trained in group facilitation. For Ugandan participants that means the clinician on the other side of the video call has completed several thousand supervised hours, a level of formal training that Uganda's small psychology workforce cannot yet supply at scale. Sessions run in English, the country's official language of instruction and government.
a healthier future starts right here
Grouport’s Results
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group
Affordable Group Therapy & Care Options in Uganda.
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
Group Therapy
$35/session
billed at $140/month
Get Started
Individual Therapy
Couples Therapy
Family Therapy
IOP Therapy
.svg)
Teen Therapy
Meaningful Results
Check out how our services have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Uganda Group Therapy Questions.
Yes. Grouport runs dedicated weekly video groups for anxiety, depression, grief, and trauma, all conditions that carry heavy weight in Uganda given the pressures on Butabika, the six-week typical wait, and the trauma load across host and refugee communities. Each group brings together 6-12 members guided by a licensed therapist in English on EAT-friendly evening slots. Sessions are $32, you can join right away, and the HIPAA-secure video format lets you engage privately without the stigma of visiting a psychiatric facility.
Yes, and this is exactly the gap Grouport fills for Ugandans outside the major hubs. With specialists heavily concentrated in Kampala, Mbarara, and Gulu, most of the country faces long journeys just to reach one licensed therapist. Grouport runs weekly video groups of 6-12 members from wherever you have a stable connection, no matter the district. You meet with a licensed therapist at $32 per session, can join right away, and everything stays HIPAA-secure and discreet from your own home.
Where Grouport Reaches in Uganda.
Counties
Central Region, Western Region, Eastern Region, Northern Region, Karamoja sub-region, West Nile sub-region, Buganda, Busoga, Bunyoro, Ankole, Kigezi, Acholi, Lango, Teso.
Cities
Kampala, Wakiso, Nansana, Kira, Mbarara, Mukono, Gulu, Lugazi, Masaka, Kasese, Hoima, Lira, Mbale, Jinja, Entebbe, Arua, Soroti, Fort Portal, Kabale, Tororo, Iganga, Njeru, Kitgum, Moroto, Adjumani.
Zip Codes
10101, 10201, 20101, 30101, 40101
If you have an address in Uganda, Grouport can serve you regardless of your zip code.
Ready To Get Started?
Let’s find the right therapist match for you, so you can get consistent & effective care.
