Get Better, Together

Group Therapy Across the CNMI, Delivered by Video.

The Commonwealth of the Northern Mariana Islands is home to roughly 47,300 people spread across Saipan, Tinian, and Rota, and its behavioral health workforce sits close to the WHO Western Pacific benchmark of 7.8 clinicians per 100,000. A first outpatient appointment through the local system typically carries a 12-week wait. Grouport gives CNMI residents another route: weekly video groups of 6 to 12 members, led by licensed therapists, for $32 a session, with a match confirmed in immediate.

Dialectical Behavior Therapy

The State of Mental Health in the Northern Mariana Islands.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

12.9% of Northern Mariana Islander adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

12 weeks the average wait to secure a first mental health appointment in the Northern Mariana Islands' public system, an interval during which symptoms often deepen.

Median Household Income

$31,400 median household income in the Northern Mariana Islands, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

65.0% of Northern Mariana Islander adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

84% of the Northern Mariana Islands' mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

7.80 per 100,000 mental health workers in the Northern Mariana Islands, a density that shapes availability, wait times, and access across the country.

The Commonwealth of the Northern Mariana Islands is a US territory of about 47,329 residents (2020 US Census), with roughly 90% living on Saipan and the remainder on Tinian and Rota. Its clinical workforce tracks the WHO Western Pacific benchmark of 7.8 mental health workers per 100,000 rather than mainland-US ratios, and the Commonwealth Healthcare Corporation's Community Guidance Center on Saipan carries much of the outpatient load. Prevalence and treatment-gap figures cited here come from WHO Global Health Observatory Western Pacific datasets and World Bank territory profiles.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in the CNMI

The Problem

Behavioral health capacity in the CNMI is concentrated almost entirely on Saipan, most of it inside a single provider: the Commonwealth Healthcare Corporation's Community Guidance Center in Garapan. A handful of private clinicians round out the directory, and Tinian and Rota rely on visiting practitioners and the small outpatient clinics attached to their health centers. At a workforce density near 7.8 per 100,000, the commonwealth's full complement of psychiatrists, psychologists, LCSWs, and counselors combined is a short list. For a family in Songsong on Rota or San Jose on Tinian, that shortage means calling one clinic and being told the intake list is closed for the quarter.

The Impact

A 12-week wait is what happens when demand from 47,300 residents plus a substantial visitor and guest-worker population channels through a handful of clinicians. Off-island referral in the CNMI usually points to Guam Memorial Hospital, 130 miles south, or to Honolulu 3,700 miles east, either option adds airfare, lodging, and time off from tourism, garment-sector, or government work. For households sitting well below the mainland US median despite the World Bank high-income classification, that indirect cost stack often decides whether someone follows through on a referral or lets it lapse quietly.

The Solution

Online group therapy changes the throughput math. Rather than one clinician per patient per hour, a licensed therapist facilitates a group of 6 to 12 people meeting weekly by video. Grouport confirms the therapist match right after intake, so a CNMI resident starts the same week rather than the next season. Groups run in English, one of the CNMI's three official languages alongside Chamorro and Carolinian, and each session costs a flat $32, with $140 monthly covering weekly attendance. Predictable pricing sidesteps the coverage-and-copay uncertainty that stalls a lot of first appointments in the commonwealth.

84% of the Northern Mariana Islands' mental health workforce falls short of what is needed to fully meet population demand for specialist care.

The CNMI's inhabited geography spans three islands: Saipan at 44 square miles, Tinian at 39, and Rota at 33, separated by open Pacific water. What Tinian and Rota lack in clinical infrastructure they have to make up with inter-island flights on Star Marianas or Cape Air, a 15-minute hop that still requires a full travel day for a 50-minute appointment. Video sessions collapse that geography to a broadband connection. Grouport's therapists are licensed, sessions are HIPAA-compliant, and scheduling accounts for Chamorro Standard Time (UTC+10) so meeting slots land inside a normal CNMI evening.

Access and Availability Across the Commonwealth.

Access in the CNMI is shaped by three specific realities: a resident population of about 47,300 concentrated 90% on Saipan, a clinical workforce closer to the WHO Western Pacific benchmark of 7.8 per 100,000 than to any mainland-US state, and an archipelago geography that puts almost all providers in Garapan and Susupe. Those factors combine to explain why routine outpatient therapy often carries a multi-month lead time, and why a video-based small-group format meets a real gap here.

Geographic Barriers

The three inhabited islands run along a 60-mile north-south axis of the Mariana arc, with 11 uninhabited northern islands stretching further. Saipan holds the Commonwealth Healthcare Corporation campus, the Community Guidance Center, and every private practice of note, all clustered between Garapan, Susupe, and Chalan Kanoa. Tinian, 3 miles south across the Saipan Channel, has one small health center in San Jose. Rota, 47 miles further south, has a health center in Songsong. Reaching a Saipan specialist from Rota means a short flight, a taxi, an appointment, and a return trip, a full day for one visit, a barrier a laptop-based group session removes entirely.

Extended Wait Times

Twelve weeks is a full tourist high-season on Managaha, a whole quarter of the school year at Marianas High or Kagman High, most of a guest-worker contract cycle. It is a long time to hold on to the resolve it took to make the first call. The CNMI's in-person outpatient system absorbs that queue because there aren't more clinicians on-island to shorten it, the workforce is what it is. Grouport's immediate therapist match runs on a different scale: the first group session lands inside the same week rather than the next quarter, which meaningfully changes whether someone stays engaged with care or drifts away from it.

Systemic Challenges

The CNMI is a US commonwealth, and its health-financing landscape carries specifics that differ from a mainland state. Medicaid operates under a block-grant model with different funding caps than a state Medicaid program, the Commonwealth Healthcare Corporation is a public corporation rather than a private hospital system, and private insurance penetration among the guest-worker and tourism-industry workforce varies widely by employer. Out-of-pocket cost regularly determines whether a specialty behavioral health visit actually happens. Grouport bills a flat $32 per session or $140 per month, a price structure that removes the coverage-eligibility question from the decision to start care.

Urban-Rural Divide

About 92.1% of CNMI residents live in what census-style classifications count as urban settlement, essentially the Saipan corridor from Tanapag through Garapan, Susupe, Chalan Kanoa, and San Antonio. The remaining 7.9% is spread across northern Saipan villages like Marpi, the interior of Rota outside Songsong and Sinapalo, and the length of Tinian outside San Jose. Clinical capacity tracks the population center, meaning the Saipan corridor has the specialists and the outer islands have almost none. Video-delivered group therapy equalizes that: a family in Songsong joins the same session as one in Garapan, on the same schedule, with the same therapist.

Grouport's model, small English-language groups, licensed therapists, weekly video sessions, immediate group start, flat $32 pricing, maps directly onto the specific gaps in the CNMI's access picture. It doesn't replace the Community Guidance Center or the private clinicians on Saipan; it adds a route that doesn't require a Star Marianas flight from Rota, a Guam referral, or a 12-week place in line.

Affordable Group Therapy Costs for CNMI Residents.

Affordability and Income

At $140 a month, a full year of weekly Grouport sessions costs about $1,680, before adding any transportation, referral, or time-off costs, because there are none. Compared to the itemized cost of a Guam or Honolulu specialty referral (airfare, hotel, per diem, days away from work), the flat monthly figure is what a CNMI household can actually plan around. Group format is what makes the math work: therapist time is shared across 6 to 12 members, which lowers per-person cost without shortening session length or trading down on clinician quality.

Hidden Cost and Barriers

Care in the CNMI carries costs that never appear on the invoice. A Rota resident flying to Saipan for a 50-minute session pays for the Star Marianas or Cape Air ticket, a taxi from Francisco C. Ada / Saipan International, and either a same-day return or a hotel night in Garapan. A Tinian resident faces a shorter flight but the same taxi-and-timing calculation. A Honolulu referral multiplies everything with a 3,700-mile trip. A drive from Marpi in northern Saipan to the Community Guidance Center in Garapan is more manageable but still a half-day commitment once traffic on Beach Road is factored in. A Grouport session from a home laptop erases all of that.

Immediate Availability

The affordability argument only matters if care is actually available. Grouport confirms a therapist match right after intake and sessions start the same week, so a CNMI resident isn't paying $32 in principle three months from now, they're in a group within days. That collapses the typical 12-week local wait to a matter of days and turns the flat-rate pricing into something a household can act on immediately.

Private-market individual therapy in the US runs $100 to $250 per session, and CNMI residents face those benchmark prices once travel to Guam or Honolulu is included in the calculation. Grouport's $32 per session, or $140 per month for weekly attendance, is priced against those benchmarks and designed to be workable for CNMI households whose earnings sit well below the mainland US median despite the commonwealth's World Bank high-income classification.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in the CNMI

Grouport groups for CNMI residents cover the range of concerns licensed therapists routinely address in outpatient settings: anxiety, depression, obsessive-compulsive patterns, post-traumatic stress, grief, relationship strain, chronic stress and burnout, and DBT-oriented skills for emotional regulation. Groups are organized by focus area so members are working on similar territory, and intake matches each person to a group that fits their concerns and their schedule in Chamorro Standard Time (UTC+10).

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport's therapists are licensed clinicians, psychologists, LCSWs, LMFTs, and LPCs, who lead groups by video and are used to working with clients across geographies and cultural contexts. Sessions run in English, one of the CNMI's three official languages alongside Chamorro and Carolinian, and therapists are briefed on the practical realities of a Marianas client base: Chamorro Standard Time scheduling, off-island referral pathways to Guam and Honolulu, the role of extended-family structures in how residents describe what's going on, and the mixed indigenous, Filipino, and guest-worker composition of the workforce.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in the Northern Mariana Islands.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in the CNMI

What payment methods work for Grouport from Saipan, and how does the $32 session fee settle on a CNMI-issued card?

Because the CNMI uses the US dollar and operates under US banking rules, Grouport charges the $32 session fee directly to your CNMI-issued Visa, Mastercard, American Express, or Discover card with no forex conversion, no wire fees, and no cross-border surcharges. Cards from Bank of Guam, BankPacific, and First Hawaiian process normally, and Apple Pay, Google Pay, and PayPal also work from Saipan on ChST. You are billed weekly in USD, and once your card is on file you can join a group right away.

In CNMI, family and church networks in Chamorro and Carolinian communities are often the first source of support. How does Grouport fit alongside those?

Family gatherings and church circles remain vital across Chamorro, Carolinian, and Filipino communities on Saipan, Tinian, and Rota, and Grouport is designed to sit comfortably next to them. Weekly video groups of 6 to 12 members are led by licensed therapists using structured CBT and DBT frameworks, giving you clinical tools alongside the cultural and spiritual support you already lean on. Sessions are HIPAA-secure and private, so what you share stays outside small-island social networks, and at $32 per session you can join right away.

How do I know if my insurance covers out-of-network therapy?
Call your insurance and ask specifically about out-of-network mental health benefits. Questions to ask include - Do I have out-of-network mental health coverage? What's my out-of-network deductible? What percentage is reimbursed after deductible? Is there a session limit? Do I need preauthorization? What's the process for submitting claims? Get this in writing if possible.
Can therapy help with eating disorders or body image issues?
Eating disorders and body image struggles are common. Cultural beauty standards vary, which affects how body image issues manifest. Whether you're dealing with anorexia, bulimia, binge eating, or body dysmorphia, therapy provides eating disorder treatment. These are serious mental health conditions that people experience globally.
What if I'm dealing with chronic illness or disability?
Living with chronic illness or disability creates mental health challenges everywhere. Medical systems vary by country, but the emotional impacts like grief, frustration, identity shifts, isolation, are similar. Therapy addresses the mental health side of living with chronic conditions.
How do I know if I'm ready to leave the group?
Many times people look at group as part of their wellness routine and as an ongoing part of ensuring their continued wellbeing. So, it can be like something you consistently do on a weekly basis for your continued wellbeing. That said, if you feel like you've met your goals, feel equipped to handle your mental health independently, and the group stops feeling like active growth then it's possible that it might be the right time to graduate from the group and that’s a positive sign of progress. Your therapist can help you assess readiness and help you explore if it's beneficial to stick with the group for ongoing care maintenance or if you’d be better off leaving the group. It’s always up to you if you wish to stick with the group, switch to another type of group, or stop.
What if I need to contact the therapist between group sessions?
For most things you need in between sessions, contact a care coordinator and they will be able to assist you with most things or point you in the right direction. The therapist of the group isn't intended for individual contact in between sessions for the most part, but if it's an extenuating circumstance of course your care coordinator can help put you in touch with them if it's an extenuating situation. Most questions you need outside of session, should be able to be addressed by a care coordinator and accelerated to the group therapist in an extenuating circumstance. If you need individual support, then a care coordinator can get you set up with individual therapy with either your group therapist or another qualified therapist who is a good fit for you.
Can groups help me with work-related stress?
Ofcourse. Work stress is nearly universal because that always creates some degree of stress in most people’s lives so that is an area everyone can relate to. It can be helpful to get perspective on whether your situation is actually toxic or you're catastrophizing, learn boundaries, or hear how others navigate similar dynamics. Groups can help separate what's fixable through your changes versus what might be out of your control. The group members reduce isolation of work stress and provide accountability for making needed changes where relevant.
What if I need individual attention that group can't provide?
It's super common to do online group therapy and online individual therapy together. If you feel like individual support is missing, add in individual therapy alongside the group. If you feel like you solely need to focus on individual work, switch to individual therapy if that better meets your needs. It’s really up to what’s best for your needs and treatment plan, and different formats work better based on your needs.
What internet speed do I need for online therapy?
A stable internet connection of at least 3 Mbps is recommended for video sessions. If video connection isn't working well for some reason, you can always switch to audio-only during the session.
What technology do I need for online therapy?
You’ll need a device with a camera and microphone such as a smartphone, tablet, laptop, or desktop computer along with a stable internet connection. Grouport's platform works on most modern devices and browsers. If you can video call with friends or family, you can attend Grouport therapy sessions. Many of our sessions happen within our member portal, in which case it uses our proprietary video chat technology. If the session doesn’t happen within our member portal, many of our sessions also happen over Zoom’s HIPAA compliant platform, so in that case you would have to download zoom which you can do for free.
How does online therapy work?
Online therapy with Grouport works through video sessions where you meet with a licensed therapist from the comfort of your home. After you sign up, we match you with a therapist within 24-48 hours based on your needs, schedule, and preferences. Sessions are conducted via our HIPAA-compliant video platform - you simply log in at your scheduled time and connect with your therapist. You'll receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere.

Group Therapy Available Across the Marianas.

Counties

Saipan Municipality, Tinian and Aguiguan Municipality, Rota Municipality, Northern Islands Municipality

Cities

Garapan, Susupe, Chalan Kanoa, San Antonio, San Vicente, Kagman, Capitol Hill, As Terlaje, Tanapag, San Roque, Marpi, Koblerville (Saipan); San Jose, Marpo Heights (Tinian); Songsong, Sinapalo (Rota)

Zip Codes

96950, 96951, 96952

If you have an address in Northern Mariana Islands, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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