Get Better, Together
Group Therapy for Greenland, Delivered Over Video.
Greenland is the largest island on earth and the least densely populated territory anywhere, with roughly 56,000 people scattered across a coastline longer than the equator. Reaching a specialist has always meant a helicopter, a coastal ferry, or the winter dog sled, and then a nine-week queue at Queen Ingrid's Hospital in Nuuk. Grouport removes the geography: licensed therapists lead English-language groups of 6-12 people over HIPAA-compliant video, matched to Greenlanders right away for $32 per session.
Consistently Recognized as the #1 Online Group Therapy pick
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The State of Mental Health in Greenland.
Understanding the landscape of mental health care access and the challenges
residents face across the state.
Mental Illness Prevalence
Wait Time
Median Household Income
Percentage Who Need Therapy
Provider Shortage
Mental Health Providers per 100k Residents
Greenland runs its own health service, Sundhedsvæsenet, under the self-rule government in Nuuk while remaining within the Danish Realm. Because the resident population sits near 56,000, most epidemiological figures are drawn from WHO Europe surveillance and Nordic comparators rather than from standalone Greenlandic studies. Workforce density is benchmarked against the European regional average of 18 mental health workers per 100,000, and income is estimated near $54,600 GNI per capita PPP using World Bank high-income indicators for the territory.
UNDERSTANDING THE CHALLENGE
Understanding Mental Health Access in Greenland.
The Problem
Greenland's health system is centralised at Queen Ingrid's Hospital (Dronning Ingrids Hospital) in Nuuk, with regional health centres in Sisimiut, Ilulissat, Aasiaat, Qaqortoq and a few others, and small nursing stations in the settlements. There are no roads between towns. A patient in Ittoqqortoormiit or Upernavik reaches a psychiatrist by Air Greenland flight, coastal helicopter, or in some seasons by boat when sea ice allows. A 9-week wait, then, is measured on top of a journey that itself takes days to arrange.
The Impact
Nine weeks in Greenland is not the same as nine weeks in Copenhagen. In Ilulissat the polar night runs from late November into January; in Qaanaaq it lasts more than three months. A person who reaches out at the start of the dark season may not sit with a clinician until spring light has already returned. Air Greenland cancellations from weather are routine, so even after an appointment is confirmed a single storm can push it another two or three weeks. This is a documented driver of unmet need in Arctic populations.
The Solution
Video-delivered group therapy is genuinely well-matched to Greenland's dispersion. A resident of Tasiilaq on the east coast can join the same weekly cohort as someone in Nuuk or Qeqertarsuaq without waiting for a flight window or a sea-ice break. Grouport's format, small facilitated groups of 6-12 people meeting weekly on HIPAA-compliant video, replaces helicopter time and hotel nights with a laptop and the fibre-and-satellite mix that TELE-POST now runs to every regulated settlement.
Grouport matches Greenlanders with a therapist in right away rather than 9 weeks, which shortens the gap between deciding to seek help and starting. Sessions run in English, widely spoken alongside Kalaallisut and Danish, particularly among adults in Nuuk and the larger coastal towns. There is no charter to Nuuk, no bed at Seamen's Home while waiting for weather, no coordination around Sundhedsvæsenet's referral windows. $32 per session compares favourably with the effective cost of any private care that would require travel south to Denmark.
Access and Availability Across Greenland.
Greenland's access story is defined by two facts: universal public coverage that is genuinely free at the point of use for residents, and a country the size of Western Europe served by one tertiary hospital. Cost is rarely the obstacle. Distance, weather, workforce depth, and season are.
Geographic Barriers
Extended Wait Times
Systemic Challenges
Urban-Rural Divide
Affordable Group Therapy Costs for Greenlanders.
Affordability and Income
Against an estimated $54,600 GNI per capita PPP, a $140 monthly commitment represents about 0.26% of estimated per-capita income, a small share for a household in Nuuk or Sisimiut and comparable to what a single Air Greenland domestic sector already costs. For families in outlying settlements who would otherwise absorb travel costs for in-person specialist visits, moving weekly contact to video is generally net-cheaper even before counting lost workdays.
Hidden Cost and Barriers
The costs that never appear on a Sundhedsvæsenet invoice add up quickly here: a return Air Greenland ticket from Qaanaaq or Ittoqqortoormiit to Nuuk, helicopter connections at each end, Seamen's Home accommodation while weather resolves, meals in Nuuk at capital prices, and childcare or leave from a fishing-cooperative shift. Even for Nuuk residents, the time cost of weekly in-person therapy in the capital's darker months is real. Grouport removes every one of those secondary line items.
Immediate Availability
Instead of a 9-week wait for a first appointment through Sundhedsvæsenet, a wait that in weather-affected regions often runs longer in practice, Grouport matches Greenlanders with a therapist right away. For a resident of a small settlement whose next scheduled outreach visit is months away, the difference between days and months is often decisive.
Public mental health care through Sundhedsvæsenet is free at the point of use for Greenlandic residents, so the direct fee for a Nuuk-based session is not the primary cost anyone is weighing. What costs money is getting there: charter flights, coastal transport, Seamen's Home overnights while waiting for weather, and lost days from a hunting, fishing, or public-sector job. Grouport's $32 per session, billed at $140 per month, sits on top of that public system rather than replacing it.
How it Works
Choose your online therapy group
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
Personalized match
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Meet weekly with your group
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Mental Health Conditions We Treat in Greenland.
Grouport runs groups spanning the common presentations, anxiety, depression, DBT skills, grief and bereavement, relationship difficulties, chronic-illness adjustment, obsessive-compulsive patterns, and trauma-related concerns. In Greenland the format tends to suit conditions where consistent weekly contact matters more than physical presence: seasonal mood shifts through the polar night and midnight-sun months, isolation in small-settlement life, grief in communities that experience it disproportionately, and the identity questions that arise in a Kalaallisut- and Danish-speaking society undergoing rapid social change.
Get Help for:
Anxiety Disorders
Mood Disorders
Trauma & Stress Related Disorders
Obsessive-Compulsive & Related Disorders
Personality Disorders
Eating & Body Disorders
Neurodevelopmental Disorders
Life Challenges
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Other Disorders
Self harm
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Common Treatments
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation
Meet Our Therapists
Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
All Grouport therapists are licensed and hold graduate clinical training in modalities including CBT, DBT, ACT, and interpersonal therapy. Sessions with Greenlandic clients run in English, which is widely spoken in Nuuk, Sisimiut, Ilulissat and the larger coastal towns alongside Kalaallisut and Danish. Therapists working with Arctic clients are briefed on the relevant context, Sundhedsvæsenet referral norms, the practicalities of settlement life, and the fact that a client may be joining from a fishing boat, an Air Greenland lounge, or a Nuuk apartment, so the group format works across an unusually dispersed cohort.
a healthier future starts right here
Grouport’s Results
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group
Affordable Group Therapy & Care Options in Greenland.
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
Group Therapy
$35/session
billed at $140/month
Get Started
Individual Therapy
Couples Therapy
Family Therapy
IOP Therapy
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Teen Therapy
Meaningful Results
Check out how our services have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Common Questions About Group Therapy in Greenland.
Greenland has roughly 18 mental health workers per 100,000 people and average waits of about nine weeks for a first appointment, with capacity concentrated in Nuuk. If you live in Qaqortoq, Tasiilaq, Upernavik, or any of the smaller settlements, in-person specialist care often requires a flight or a boat trip, and severe weather can cancel travel for days.
Online group therapy removes that geography. You join from home over any broadband or 4G connection, which now reaches most towns via Tusass fiber and mobile networks. Weekly attendance stays consistent through winter darkness and summer travel seasons, when local appointments are hardest to keep.
The group format also addresses isolation directly, which matters in a country where small-town social overlap can make local therapy feel exposing. Members are spread across countries, so anonymity is built in.
Grouport runs live video groups on U.S. Eastern Time, and Greenland (UTC-2 in Nuuk and most of the west coast) sits four hours ahead of ET. Evening U.S. sessions land late night your side, but our morning and afternoon U.S. slots convert cleanly to Greenlandic evenings, which is when most members join.
All groups are conducted in English. If you completed schooling in Denmark or work in tourism, government, or research in Nuuk, Sisimiut, or Ilulissat, the conversational level is usually sufficient. Facilitators speak clearly and text-chat is available for anything you want to revisit.
Payment is billed in U.S. dollars via credit or debit card. Most Danish-issued and international cards issued in Greenland process without issue; your bank converts from DKK at the daily rate and any FX fee shows on your statement.
Group Therapy Available Across Greenland.
Counties
Sermersooq, Qeqqata, Qeqertalik, Avannaata, Kujalleq, Nuuk, Sisimiut, Ilulissat, Aasiaat, Qaqortoq, Maniitsoq, Tasiilaq, Upernavik, Uummannaq, Qasigiannguit, Paamiut, Narsaq, Nanortalik, Kangerlussuaq, Qaanaaq, Ittoqqortoormiit
Cities
Nuuk, Sisimiut, Ilulissat, Aasiaat, Qaqortoq, Maniitsoq, Tasiilaq, Paamiut, Narsaq, Uummannaq, Upernavik, Nanortalik, Qasigiannguit, Qeqertarsuaq, Qaanaaq, Ittoqqortoormiit, Kangerlussuaq, Kulusuk
Zip Codes
Grouport serves all zip codes across Greenland. If you have an address in Greenland, Grouport can serve you regardless of your zip code.
Ready To Get Started?
Let’s find the right therapist match for you, so you can get consistent & effective care.
