Get Better, Together
Group Therapy for the Faroes, Without the Ferry Ride.
Living across 18 inhabited islands means specialist care is often a ferry, helicopter, or long drive from Tórshavn away. Grouport brings small-group therapy directly to your kitchen table over secure video for $32 a session, with English-speaking licensed therapists matched to you inside immediate.
Consistently Recognized as the #1 Online Group Therapy pick
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The State of Mental Health in the Faroe Islands.
Understanding the landscape of mental health care access and the challenges
residents face across the state.
Mental Illness Prevalence
Wait Time
Median Household Income
Percentage Who Need Therapy
Provider Shortage
Mental Health Providers per 100k Residents
Faroe Islands sits inside the WHO European Region, where roughly one in six adults lives with a common mental disorder in any given year. Scaled against the 54,640 people spread across the archipelago, that is close to 9,000 Faroese neighbors, coworkers, and family members navigating anxiety, depression, or a related condition at once. The workforce density of 18 mental health professionals per 100,000 people, drawn from European averages, tells you why demand outruns supply so quickly on islands this size.
UNDERSTANDING THE CHALLENGE
Understanding Mental Health Access in the Faroe Islands.
The Problem
The Faroese health system, Heilsuverkið, delivers respectable care for a population of 54,640, but capacity is thin at the specialist end. With roughly 18 mental health workers per 100,000 residents, the entire country supports only a handful of full-time psychologists and psychiatrists, most of them concentrated at Landssjúkrahúsið in Tórshavn. When a general practitioner in Klaksvík or Tvøroyri refers a patient onward, that patient joins a queue behind everyone else the country's small specialist bench is trying to serve.
The Impact
A 9-week wait is not just a number on a spreadsheet. It is nine weeks of sleep disrupted by anxiety, nine weeks of a teenager withdrawing further, nine weeks in which a partner watches someone they love spiral without knowing what to do. On islands where winter darkness stretches long and weather can strand a village for days, that gap is felt more acutely than the average European figure suggests. Many Faroese quietly manage on their own, lean on family, or simply postpone care until a crisis forces the issue.
The Solution
Online group therapy compresses that timeline dramatically. Grouport matches new members with a licensed therapist and a small, condition-specific group right after intake. Sessions run weekly over HIPAA-compliant video with six to twelve participants, so the peer element that makes group work effective is preserved even when members join from Tórshavn, Vágur, or a fishing boat's satellite link. The format sidesteps the geographic bottleneck baked into any 54,640-person country.
Because Grouport therapists are licensed and sessions are conducted in English, Faroese members are not competing for a slot in the country's narrow domestic specialist pool. English proficiency is high across the Faroes, particularly among adults under 60, so language is rarely the barrier that geography and workforce size are. Members book from any island, avoid the ferry timetables between Suðuroy, Sandoy, and the northern islands, and hold their sessions at whatever hour actually fits shift work in fisheries, aquaculture, or the public sector.
Access and Availability Across the Faroe Islands.
Faroese healthcare is universal and largely tax-funded, which removes the affordability question that dominates in many countries. What it does not remove is the arithmetic of a small population served by a small specialist workforce across a scattered geography. Access, in the Faroes, is mostly a question of when and where, not whether.
Geographic Barriers
Extended Wait Times
Systemic Challenges
Urban-Rural Divide
Affordable Group Therapy Costs for Faroese Residents.
Affordability and Income
At $140 per month, Grouport works out to roughly 2% of the Faroe Islands' $83,480 GNI per capita (PPP, World Bank 2024). For a country with one of the highest per-capita incomes in the North Atlantic, that is a modest line item, comparable to a phone plan or a monthly gym membership. Payment is card-based in US dollars, so members should expect a small foreign-transaction fee on top of the DKK conversion depending on their bank.
Hidden Cost and Barriers
The public system's cost is measured in time and travel rather than krónur. A specialist appointment at Landssjúkrahúsið from a home in Suðuroy can consume the better part of a workday between the Smyril ferry, the drive from Tvøroyri, and the return leg, assuming the weather cooperates. Multiply that across the months of a treatment course and the hidden cost of local care becomes real. Grouport sessions happen wherever your laptop or phone has a connection, which for most of the Faroes now means fibre or reliable 4G.
Immediate Availability
The immediate group start window is the concrete difference. A GP referral through Heilsuverkið starts a queue that typically resolves in about nine weeks; a Grouport intake completed on a Tuesday usually puts you in a group by the following weekend. For anyone weighing the two, that is the trade to think about.
Mental healthcare in the Faroes is mostly free at the point of use through Heilsuverkið, which reframes the cost question. The relevant comparison is not sticker price against a domestic private option, it is the value of getting started this week versus waiting nine. Grouport sessions are $32 each on the $140-per-month plan, billed in USD.
How it Works
Choose your online therapy group
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
Personalized match
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Meet weekly with your group
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Mental Health Conditions We Treat in the Faroe Islands.
Grouport runs condition-specific groups for anxiety, depression, dialectical behavior therapy skills, obsessive-compulsive disorder, PTSD and trauma, grief and loss, relationship difficulties, and support for parents. The conditions Faroese members most often bring to intake track the wider Nordic pattern, anxiety and depression lead, with seasonal patterns tied to long winter darkness a common secondary theme. Groups are matched by presenting concern so members are working alongside peers on the same terrain.
Get Help for:
Anxiety Disorders
Mood Disorders
Trauma & Stress Related Disorders
Obsessive-Compulsive & Related Disorders
Personality Disorders
Eating & Body Disorders
Neurodevelopmental Disorders
Life Challenges
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Other Disorders
Self harm
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Common Treatments
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation
Meet Our Therapists
Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Every Grouport therapist is licensed, and holds a master's or doctoral qualification in a clinical mental health field. Sessions are conducted in English, which for the great majority of Faroese adults, particularly those under 60, is a comfortable second language. Therapists are briefed on the cultural context of the client base they work with, including the community-oriented, low-anonymity nature of Faroese life, where the size of the country means privacy considerations differ from those in larger nations.
a healthier future starts right here
Grouport’s Results
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group
Affordable Group Therapy & Care Options in the Faroe Islands.
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
Group Therapy
$35/session
billed at $140/month
Get Started
Individual Therapy
Couples Therapy
Family Therapy
IOP Therapy
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Teen Therapy
Meaningful Results
Check out how our services have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Common Questions About Group Therapy in the Faroe Islands.
Mental health capacity in the Faroe Islands is limited by scale: roughly 18 mental health workers per 100,000 people and average waits of nine weeks or more for a psychologist, particularly outside Torshavn. Private sessions locally typically run 800-1,200 DKK (roughly $115-170) per hour, and group therapy in English is essentially unavailable given the population of around 54,000. Grouport is different in three practical ways. First, you can usually join a group within days rather than waiting months. Second, at $35 per weekly session with unlimited groups, the annual cost sits well below one month of private local sessions. Third, you meet the same small group of peers each week, which builds the continuity that one-off appointments cannot.
Grouport is designed to work smoothly from the Faroe Islands despite its remote North Atlantic location. All sessions run in English, which most Faroese adults speak fluently alongside Faroese and Danish, so language is rarely a barrier. The Faroe Islands sit in Western European Summer Time (UTC+1 in summer, UTC+0 in winter), giving you good access to European evening groups and late-afternoon US Eastern Time groups without staying up late. Sessions happen over a secure video platform that works on standard Faroese broadband and mobile connections available across Torshavn, Klaksvik, and the outer islands. Payment is processed in US dollars via major credit and debit cards, and most Faroese bank cards issued by BankNordik, Betri, or Norouri Sparikassi handle the automatic currency conversion from EUR at standard bank rates. You do not need a US address, phone number, or insurance to join.
Group Therapy Available Across the Faroe Islands.
Counties
Streymoy, Eysturoy, Vágar, Suðuroy, Sandoy, Borðoy, Viðoy, Kunoy, Kalsoy, Svínoy, Fugloy, Nólsoy, Mykines, Hestur, Koltur, Stóra Dímun, Lítla Dímun
Cities
Tórshavn, Klaksvík, Runavík, Tvøroyri, Fuglafjørður, Vágur, Sørvágur, Sandavágur, Vestmanna, Miðvágur, Saltangará, Toftir, Hvalba, Skálafjørður, Argir
Zip Codes
Grouport serves all zip codes across Faroe Islands. If you have an address in Faroe Islands, Grouport can serve you regardless of your zip code.
Ready To Get Started?
Let’s find the right therapist match for you, so you can get consistent & effective care.
